REST DAY STRETCH for Better Workout Recovery & Flexibility in 15 Minutes

[@AlexCrockford]

Have a good rest day guys! Comment below if you enjoyed this stretch 😄

[@paulvoorhies8821]

You’re THE BEST, Alex!!

[@Ezra-ek1td]

I'm digging the music you've got going! Whatever inspired you to use it? It resonates with me a lot. I very much am grateful for you.

[@SW083]

Needed this today, thanks as always!

[@daking26]

Exactly the video I was looking for. Thank you so much for this. Perfect because it’s no BS, no yapping for 30 minutes, just stretching.

[@AlexCrockford]

Nice keep stretching 😄

[@nealwickens7764]

I’ve been doing this every day on my holiday (September 2022) and have noticed how my flexibility has improved. Great program.

[@reno42069]

one of the only vids of these that i've actually followed along till the end

[@AlexCrockford]

Nice to know well done! Do the same with all my workout videos 💪😄

[@josecarlos_art]

This is amazing for rest days coach Alex! Wonderful location, very inspiring and relaxing.

[@RamssesPharaoh]

Perfect timing to shake the soreness away. Thank you, Alex

[@jacoborth3151]

Perfect routine, exactly what I needed, nice and relaxing, will use this video on the regular.

[@thelucxifvr]

Glad I found this video, this is exactly what streching exercises I was looking for instead of those hard stretches which cause me a trouble to do in the first attempt😭 Thankyou so much😊

[@shivafoods007]

Thanks Alex, your videos are really impactful. It has been only a few days, I am feeling tremendous energy like I am becoming a new person... Thanks again

[@AlexCrockford]

Wonderful! Keep going!

[@stephlyonsfitness]

Putting this workout on repeat! Killer workout! I smashed that like button!

[@Samsowner10]

Alex thank you so much. This was a huge help today, so much relief.

[@AlexCrockford]

Great to hear well done 😄

[@otterkhaos]

That went by so quickly! Thank you for this!!

[@JosePeña-n5s]

Amazing Alex! It was so relaxing 👍🏽

[@nealwickens7764]

Great stretch session. Will defo be adding to my daily routine to help my ageing joints….💪🏻

[@sean8900]

Wonderful. Going to make this a part of my daily routine. Thank you

[@AlexCrockford]

Enjoy 😄

[@jiimms9288]

This was awesome and exactly what I was looking for, thanks

[@bayanad2704]

Amazing thank you so much

[@functorsandthecity]

Excellent sound production. The trance music with bits of Alan Watts brings up his particular wisdom to mind without, somehow, drowning the presenter's (Alex?) voice.

[@AlexCrockford]

Thank you! I loved these tracks too! ☺️

[@man9796]

Great as always

[@Thomas-ts7xt]

Cheers 👍

[@cricri2794]

Do we need to do more than 1 rest day per week ? Do you do something eles than those streches in the rest day or if it's really a streching rest day ? Thnks, Cri

[@AlexCrockford]

It all depends on your fitness level and ability and what plan you’re following and how hard you’re pushing yourself. You could also try my active recovery workout like I mentioned 😄

[@poojabhimra6359]

Superb!! Love every video so mindful of those exercises 🙌🏻🙌🏻

[@AzharNawaz-po2ec]

Very nice

[@xm1188]

@alexcrockford Do this.before or after recovery workout ? Thank you so much I have the app and don’t see these in there

[@AlexCrockford]

Either after workouts or anytime in the day! Thanks for using my app, I’ll be adding 10 minute stretch series this year. Keep going 😄👊

[@rahulgudhe551]

♥️💪👍thanks

[@man9796]

Is it normal to feel pain to some extent through stretches or it is time to stop ?

[@AlexCrockford]

I wouldn’t push to pain, just comfortable stet her

[@_auobmohmmed1956]

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