Your Recovery & Rest Day Yoga Class for Athletes

[@BreatheAndFlow]

*Who's rest day is it today? 😉🌈✌️*

[@dexterousdaksh4373]

Mine was .. I am from India so it's time for sleep😂next thursday will try this for sure.

[@thandokhumalo3880]

👋🏿 Right here

[@gromenawer_forever]

Just fantastic! Thank you🙏

[@victorm691]

My rest days are Friday and Sunday 🙏😁

[@samuelziak5631]

Hi Flo! May I ask what shirt and pants do you wear in this restorative class? They BOMB! :)

[@victoriabonafield3389]

Wow, I hardly ever comment on videos like this but this seriously brought me to a level of chill I’ve never seen before. I even stayed in the seated meditation after the video ended until I was rudely interrupted by an ad after autoplay started playing the next video. Thank you so much!

[@Robnas621]

Perfect, I love these 20 min practices not only to use on rest days but also right after I’ve finished weight lifting but still want to implement a little yoga before I’m done for the day

[@BreatheAndFlow]

Sounds like the perfect application! Thanks for practicing with us 🙏

[@henry.sanchez]

This session jump started my rest day, which happens to be Father’s Day here in the US. Thank you Flo, and I want to wish you a happy and restful Father’s Day. I know it’s a special one 😃. With love and gratitude 🙏🏻 namaste.

[@GibiASMR]

this was so nice!!! thank you!

[@ASMRay1]

Omg hi gibi!!! 👋

[@cornpuppie]

Thanks

[@BreatheAndFlow]

Thank you so much for the kind gesture! We appreciate you supporting the channel and making time to practice - keep it up! 🙏❤️

[@hannahwolfburg8552]

I did this on my rest day, I like the way you instruct, very calming and informative. Thank you so much!

[@erinmumma8630]

You communicate a well-rounded practice, Flo. I am sick today, and this is a compliment to my healing. Thank you.

[@gatherfeather3122]

I've been to an acrobatics convention over a long weekend. Now back home with a very sore body, this practise was just what I needed. It felt amazing! Thanks a million!

[@amazonshar3557]

First time in your channel. Came across it looking for recovery yoga moves. Love the butterfly arm movements near the end.

[@eLearnIT]

Wonderful start to a recovery day after an intense cycling day. Thanks

[@p504504]

No one does it like Flo. He has the best routines!!! No one comes close to his style and chill vibes.

[@ToLegitToQuit80]

It just so happens to be my rest day🙌 thank you for your guidance in this practice. Bre and yourself have been a huge part of my journey this year so I really need to take this time to thank the both of you for sharing the light you’ve been gifted with. Can’t wait for more strong practices, rest days, and coffee💛

[@sally-annbowen-davies868]

❤❤ Thank You for the practice. I have let myself have recovery time, after my tooth extraction, a week ago yesterday. Namaste. 😊✨🕯️🍂🪴🐝⛪️🦋🇬🇧🐶🕯️🐶🙏🙏🙏 12.23pm.

[@KYV97]

This was the perfect amount of time for stretching that I wanted to do today. I workout rigorously all week & I wanted to take it easy today. Many of the other videos are about an hour long but this video was perfect it helped me stretch out all of my sore spots without spending too much time on the mat Thanks!!

[@rockytsworld4765]

Thank you that was perfect for my recovery day!! I'm so glad I found your page bless you both and peace be with you!

[@martingulbrandsen]

This was a lovely practice. Thoroughly enjoyed it after my evening run. Thank you very much :)

[@lukeatillo6954]

Thanks for sharing! Namaste ✨🙏💖😁✨

[@UrosSmiljanic]

Happy Sunday and the rest day ! This is a great prep for a long walk

[@TheReddi]

Needed this so badly after my run, was drained .. this short practice brought life back into me

[@YoNickSaid]

Flo, I'm really pushing myself to do this today. Thank you for helping me do it.

[@gordont8164]

Ah! This is perfect. I really dislike the way I feel when I don't move in the morning, even on rest days but want to be aware of my need to recoup. Today is a restorative day, which I enjoy, but crave something more movement-oriented in the A.M. Thank you!

[@BreatheAndFlow]

we feel the same, gotta keep moving in some capacity every day!

[@ThePicManiac]

Hey, thank you. Just started going back to the gym and I got more sore than I was intending to, therefore this practice helped me quite a bit. I love the channel and I'll definitely return.

[@josecarranza6516]

Hi B&F, Tried something new during intermittent fasting. Light water aerobics, followed by this video. Had a pretty heavy workout on Wednesday, need to stretch a bit today. It felt pretty good. I do need to pay more attention to my shoulders.

[@smsalinas]

Great for in between heavy lifting days! One of the best routines I’ve seen online for rest, recovery and decompression. Thank you!

[@darkinside2203]

thank you, this is my first video here and I enjoyed it I love the calmness and energy of the practice

[@rodanacsor1239]

Best yoga for free! Thanks a lot. Will purchase a litle bit...

[@eLearnIT]

To paraphrase Flo’s closing words “Thank you very much for guiding us today. I’ll see you in the next one”

[@sharonferguson6562]

Hello, I’ve been doing yoga with you both for about 2 years. I’ve been traveling in Europe for the last eight months. I’m not traveling with a yoga mat and I’ve been staying at a lot of hostels and hotels. It’s been really difficult to maintain my yoga practice in this situation because I’m often in small rooms. I would love to see some videos geared to travelers who would need to do yoga while standing because I don’t want want to get on the floor in most circumstances and also due to the lack of space. I and other travelers would really appreciate it. You both would be ideal for this as you are often traveling and understand life on the road. Thanks, Sharon

[@BreatheAndFlow]

if you're serious about your practice you will get a travel mat and make a practice work and travel with your mat. this is what we do. you will always find a space big enough to fit your mat somewhere.

[@shizyninjarocks]

Exactly what I needed.

[@Julia-hq7dl]

Never really done yoga in my life. But as a surfer I spend 4-6 times a week, sometimes two sessions per day in the water. Trying to go to the gym as well 2-3 times a week. I started using these flows to keep the balance. Love it so far!

[@norie141]

I went to 19km walk yesterday and I feel exhausted this morning😩 This program took back the smoothness to my body.Thank you very much 😊

[@leospeedline6766]

Thank you, stay healthy! 🩷

[@greatvisitor]

Every time i get better, i am so excited!!! Thanks 👍😊

[@BreatheAndFlow]

you mean more calm and present? wonderful to hear 🙏

[@greatvisitor]

@@BreatheAndFlow more calm and proud of the extent i can do my practice. Nowadays yoga is more useful and essential!!!

[@Malaima]

Thank You Flo!! I am in my “rest” day (haha, last day of mindful studying for a Becoming a Sworn Translator national exam!) and you know that with a baby, there are never long periods of rest, but that is the balance! I wanted to thank you because this practice was so healing. I did it just after the sciatica one -I smiled so much after your skateboarding story!! And I have to agree that the yogic paths that injury has led us really have left us feeling better or in a state better than before the injury, a state we never knew before. Thank you for all your input and also for your practices - i do the 7 mobility movements and then the 20 mn, 5 am club practices every day, and it has really improved my baby-carrying capacity 😂, I mean baby holding with no pain, as well as the stability in my arms and emotions, allowing me to write and study with no pain. Thank you so much to you and Bre for everything! I did the mobility pails and rails for the shoulders with you and then for the hips with her the other day, for the first time and in a row, and it felt like a Blast!! Absolutely amazing 💥. Thank you both for existing and for being here, offering what you know to the world.

[@davidperks1973]

Excellent. Did this practice right after a work out with weights. Perfect cool down. Very grounding and tranquil. Thanks.

[@naomisaiz7389]

Just what I needed today. So grateful for these videos. Thank you!

[@theozhu]

I loved this after a hard Muay Thai session to wind down and relax. Thank you, Flo!

[@BVos-jd5bk]

That was wonderful, thank you!

[@willisnjim]

Really great thanks loads. Your voice is so calming!

[@MidD4life]

Very gentle and relaxing. Didn't quite hit all the tight spots I had, but was a good gentle one to keep in the mix.

[@abdullakoya6538]

I was searching for a channel because I was doing many bodyweight exercises, weighted workouts but my mobility and flexibility was poor.this channel so much helpful to knowhow strech and meditation,yoga etc when I saw this I subscribed without looking.thank you so much 🔥

[@Malaima]

This might be the most delicious practice I’ve ever seen.

[@Mvictoria222]

First guided yoga I’ve ever finished 😅 it was great!

[@shizyninjarocks]

Thanks for the stretch and strength.

[@TrainingXTatum]

I found your channel last week. I've completed 3 different videos. I love it! Thanks for sharing. I ran 8 miles today so this was exactly what my body needed. Trying to convince myself to train for another marathon. I'm a bit older than before so adding your videos to the mix is really going to help me with my flexibility, mobility, and hopefully stay injury free. Thank you again, I know how much work you put into sharing your knowledge and time. It's appreciated!

[@demiutube]

This felt sooo good thank you!!! 💖

[@norebangfra]

great and relaxing! thank you for making this video! im gonna rest tomorrow after 3 days of workouts!

[@checkitoutguys1]

simple yet effective flow. Thanks!

[@Choppinwoodandridingood]

One of my favorites

[@AdventuressAli]

well..wasn't that JUST the needed thing tonight. Lovely!

[@mathhits]

Great in my ankles and back after some hard runs this week - thank you for this video! Subscribing for more!

[@NeliMusicc]

This was a perfect start to my rest day. Thank you!

[@sally-annbowen-davies868]

I will be at my mat in the morning. 😊🇬🇧🙏🌻

[@kentlanticse2483]

It's good to have some rest day routine, sometimes works too hard but you still want a mild yoga to close the day. Thank you for this flow.

[@cynthiawebster3376]

wonderful. Thank you!

[@Urban2222]

It’s my first time feels great 👍 I recommend everyone try it

[@kelljA]

I am now at the point in my yoga journey of less is SO much more. And this was great. I prefer the slow easy, long stretch classes over, muscling through vinyasas. Perhaps it is an age thing, when I want my body to be mobile and functional, not aesthetically pleasing! 😁 So this was great after a few days of pilates refomer classes.

[@checkitoutguys1]

3rd weeks rest day completed with this flow again :) My whole body is much more loose thanks to this chill flow. Thanks 🤙🏻

[@raphaelbennett9324]

Love this one after weight training.

[@UrosSmiljanic]

Thank you so much for a beautiful session

[@LucrativePerson]

Thanks flow this was amazing

[@willisnjim]

Amazing thanks

[@anrudo]

Gracias, Flow!

[@kristenlucas4042]

Perfect! just started a full body training program and these are the stretches i needed!

[@Arsh2436]

I really like the idea of an active recovery yoga video Flow, do you do any form of exercise apart from yoga? Like calisthenics or lifting or something? I would look forward to the utilization of yoga in and as active recovery, though I do admit I enjoy your stronger classes though often struggle with some of the harder poses, like side plank with the upper leg raised and stuff. Thank you for sharing with us.

[@BreatheAndFlow]

kzbin.info/www/bejne/q2TEpYxna5WDpZY

[@antonellamorgese1084]

Excellent sequence even if Im. Not athlete just a bellydance for Fun but i discover Your Channel. U and wife are My guide for My breath and Flow, accepting limits and the strenght to try wetn patience and discipline. Namaste

[@alexleders5789]

Thank you for your beautiful work.

[@vitalygalperin9399]

love your chanel... thank you for what you bring to our space 🙏🙏🙏🙏

[@MrLoaded2012]

Perfect timing here, too. I went for a run yesterday (with my mask on as per the rules) and I was feeling a bit stiff and sore today so this came across as quite handy. Thanks.

[@daniapunjani2577]

This just made me realize how much I need to stretch out my body

[@desmonheck]

I always let the ads play out at the beginning of your videos because I know that means more cha-Ching! 💰 🙌🏾

[@BreatheAndFlow]

thanks brother! it means, more free classes for all of you 🙏

[@bastiankob2436]

thanks!

[@claudioriotti-riotmtbexp]

Thanx for this short but great practice! 🙏

[@lainaminute]

Great recovery class, Flo! Thank you.

[@tuanbui7375]

thank you so much

[@matthewtam4851]

this was sooooo useful, I love the way Flo guides me, letting me know it's okay if I can't stretch all the way, just whatever feels good. I'm still doing something for my body regardless

[@tomtrossero]

Really enjoyed this tonight!

[@christinepeter9624]

It's perfect

[@Swordoftruth777]

The Shaolin are leading the charge, along with other kinds of monks, in an awakening world that is fast awaking itself to spiritual realities. The Shaolin will be ahead of everyone else in terms of teaching and giving instructions on how to spiritualize and already are leaders in the consciousness awakening movement that will sweep over the entire planet.

[@michaellawinsky5072]

you guys are Sooooooo, amazing!!!🙏🙏🙏🙏💗💗💗💗🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️

[@rodanacsor1239]

Beste Übungen ever !!!!

[@codymills3381]

My fat ass needed this. Boy is my form no where close to your ability. #Goals I needed a good recovery day for my leg day yesterday. Thank you, I can feel my muscles smiling.

[@maria-j8b5l]

Loved it. :) That was exactly what I needed today. Also loved those different variations like the butterfly movement and the turning of the legs while being in the downward dog and so on. I feel like this is a little bit different from the "usual" yoga moves that are shown by instructors here on KZbin. Well, at least for me it was new. Thank you. :)

[@daltonbanderson]

Thank you

[@AG-is8en]

Thanks!!

[@silkesilke8408]

Thank you Flo!! So much appreciated, truly all the posts and classes are amazing !

[@nwbdirge1198]

Thanks flow

[@MrPanSzymon]

Haha I just got it recommended as a first video after turning on KZbin. And yes I had a strong climbing session yesterday lol 😂

[@ropd1538]

Great! Feeling so relaxed and energised after waking up late on rest day! Atma Namaskar. Aloha bre!!

[@diegoandreuccioli7992]

thank you!

[@angeladauria9771]

Really needed that. Thank you

[@geovanascalia8187]

🙏🏼💛 Thank you for this! It was perfect made me feel all sorts of happy afterwards! I’m falling in love with this feeling 😍😍 thank you 🙏🏼

[@abrahamkou4285]

Another great flow!

[@w_ww111]

Another great yoga session, Flo! Very engaging from beginning to end, time flies when doing yoga with you! Namaste.

[@biljana987]

love your classes

[@theeraofme]

Wonderful stretch and breath awareness practice. Thank you 🌻🌼🌻

[@BucketListTravellers]

Thanks Flo, another awesome session. We liked that there was more of a stretching component to the class over strength.

[@diederikvongeldern2846]

One of my new favorites on the channel, amazing job as always! Thank you so, so much ❤️⛩️

[@brucemcgraw7014]

Mine also, but because of a sore ankle. I took a supplement that put some lean muscle on and have been working on my balancing poses. warrior 3 to be exact. I'm thinking it's the weight, I have narrow feet and balancing at times is the most difficult( i'm also 6'5) I don't know if it's at all common with ankles as it is with your wrists. I warm my wrist up before thanks to your videos and the volume and maintenance of my planks and pushups have increased exponentially. If I focus on my balancing poses, i may have to focus on stretching my ankles.