Your Recovery & Rest Day Yoga Class for Athletes

[@BreatheAndFlow]

*Who's rest day is it today? 😉🌈✌️*

[@dexterousdaksh4373]

Mine was .. I am from India so it's time for sleep😂next thursday will try this for sure.

[@thandokhumalo3880]

👋🏿 Right here

[@gromenawer_forever]

Just fantastic! Thank you🙏

[@victorm691]

My rest days are Friday and Sunday 🙏😁

[@samuelziak5631]

Hi Flo! May I ask what shirt and pants do you wear in this restorative class? They BOMB! :)

[@victoriabonafield3389]

Wow, I hardly ever comment on videos like this but this seriously brought me to a level of chill I’ve never seen before. I even stayed in the seated meditation after the video ended until I was rudely interrupted by an ad after autoplay started playing the next video. Thank you so much!

[@Robnas621]

Perfect, I love these 20 min practices not only to use on rest days but also right after I’ve finished weight lifting but still want to implement a little yoga before I’m done for the day

[@BreatheAndFlow]

Sounds like the perfect application! Thanks for practicing with us 🙏

[@henry.sanchez]

This session jump started my rest day, which happens to be Father’s Day here in the US. Thank you Flo, and I want to wish you a happy and restful Father’s Day. I know it’s a special one 😃. With love and gratitude 🙏🏻 namaste.

[@GibiASMR]

this was so nice!!! thank you!

[@ASMRay1]

Omg hi gibi!!! 👋

[@eLearnIT]

Wonderful start to a recovery day after an intense cycling day. Thanks

[@KYV97]

This was the perfect amount of time for stretching that I wanted to do today. I workout rigorously all week & I wanted to take it easy today. Many of the other videos are about an hour long but this video was perfect it helped me stretch out all of my sore spots without spending too much time on the mat Thanks!!

[@eLearnIT]

To paraphrase Flo’s closing words “Thank you very much for guiding us today. I’ll see you in the next one”

[@amazonshar3557]

First time in your channel. Came across it looking for recovery yoga moves. Love the butterfly arm movements near the end.

[@martingulbrandsen]

This was a lovely practice. Thoroughly enjoyed it after my evening run. Thank you very much :)

[@norie141]

I went to 19km walk yesterday and I feel exhausted this morning😩 This program took back the smoothness to my body.Thank you very much 😊

[@gordont8164]

Ah! This is perfect. I really dislike the way I feel when I don't move in the morning, even on rest days but want to be aware of my need to recoup. Today is a restorative day, which I enjoy, but crave something more movement-oriented in the A.M. Thank you!

[@BreatheAndFlow]

we feel the same, gotta keep moving in some capacity every day!

[@YoNickSaid]

Flo, I'm really pushing myself to do this today. Thank you for helping me do it.

[@rockytsworld4765]

Thank you that was perfect for my recovery day!! I'm so glad I found your page bless you both and peace be with you!

[@TrainingXTatum]

I found your channel last week. I've completed 3 different videos. I love it! Thanks for sharing. I ran 8 miles today so this was exactly what my body needed. Trying to convince myself to train for another marathon. I'm a bit older than before so adding your videos to the mix is really going to help me with my flexibility, mobility, and hopefully stay injury free. Thank you again, I know how much work you put into sharing your knowledge and time. It's appreciated!

[@Julia-hq7dl]

Never really done yoga in my life. But as a surfer I spend 4-6 times a week, sometimes two sessions per day in the water. Trying to go to the gym as well 2-3 times a week. I started using these flows to keep the balance. Love it so far!

[@UrosSmiljanic]

Happy Sunday and the rest day ! This is a great prep for a long walk

[@ThePicManiac]

Hey, thank you. Just started going back to the gym and I got more sore than I was intending to, therefore this practice helped me quite a bit. I love the channel and I'll definitely return.

[@abdullakoya6538]

I was searching for a channel because I was doing many bodyweight exercises, weighted workouts but my mobility and flexibility was poor.this channel so much helpful to knowhow strech and meditation,yoga etc when I saw this I subscribed without looking.thank you so much 🔥

[@sally-annbowen-davies868]

❤❤ Thank You for the practice. I have let myself have recovery time, after my tooth extraction, a week ago yesterday. Namaste. 😊✨🕯️🍂🪴🐝⛪️🦋🇬🇧🐶🕯️🐶🙏🙏🙏 12.23pm.

[@leospeedline6766]

Thank you, stay healthy! 🩷

[@matthewtam4851]

this was sooooo useful, I love the way Flo guides me, letting me know it's okay if I can't stretch all the way, just whatever feels good. I'm still doing something for my body regardless

[@BVos-jd5bk]

That was wonderful, thank you!

[@raphaelbennett9324]

Love this one after weight training.

[@Urban2222]

It’s my first time feels great 👍 I recommend everyone try it

[@lainaminute]

Great recovery class, Flo! Thank you.

[@shizyninjarocks]

Thanks for the stretch and strength.

[@willisnjim]

Amazing thanks

[@LucrativePerson]

Thanks flow this was amazing

[@kristenlucas4042]

Perfect! just started a full body training program and these are the stretches i needed!

[@kentlanticse2483]

It's good to have some rest day routine, sometimes works too hard but you still want a mild yoga to close the day. Thank you for this flow.

[@theozhu]

I loved this after a hard Muay Thai session to wind down and relax. Thank you, Flo!

[@davidperks1973]

Excellent. Did this practice right after a work out with weights. Perfect cool down. Very grounding and tranquil. Thanks.

[@tomtrossero]

Really enjoyed this tonight!

[@BucketListTravellers]

Thanks Flo, another awesome session. We liked that there was more of a stretching component to the class over strength.

[@michaellawinsky5072]

you guys are Sooooooo, amazing!!!🙏🙏🙏🙏💗💗💗💗🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️

[@checkitoutguys1]

simple yet effective flow. Thanks!

[@silkesilke8408]

Thank you Flo!! So much appreciated, truly all the posts and classes are amazing !

[@mathhits]

Great in my ankles and back after some hard runs this week - thank you for this video! Subscribing for more!

[@claudioriotti-riotmtbexp]

Thanx for this short but great practice! 🙏

[@biljana987]

love your classes

[@abrahamkou4285]

Another great flow!

[@UrosSmiljanic]

Thank you so much for a beautiful session

[@sally-annbowen-davies868]

I will be at my mat in the morning. 😊🇬🇧🙏🌻

[@AG-is8en]

Thanks!!

[@rodanacsor1239]

Best yoga for free! Thanks a lot. Will purchase a litle bit...

[@Swordoftruth777]

The Shaolin are leading the charge, along with other kinds of monks, in an awakening world that is fast awaking itself to spiritual realities. The Shaolin will be ahead of everyone else in terms of teaching and giving instructions on how to spiritualize and already are leaders in the consciousness awakening movement that will sweep over the entire planet.

[@YogaSkip]

Looking forward to my rest day tomorrow and taking your yoga video!! 🧘🙏

[@nwbdirge1198]

Thanks flow

[@codymills3381]

My fat ass needed this. Boy is my form no where close to your ability. #Goals I needed a good recovery day for my leg day yesterday. Thank you, I can feel my muscles smiling.

[@theeraofme]

Wonderful stretch and breath awareness practice. Thank you 🌻🌼🌻

[@w_ww111]

Another great yoga session, Flo! Very engaging from beginning to end, time flies when doing yoga with you! Namaste.

[@christinepeter9624]

It's perfect

[@MrLoaded2012]

Perfect timing here, too. I went for a run yesterday (with my mask on as per the rules) and I was feeling a bit stiff and sore today so this came across as quite handy. Thanks.

[@daltonbanderson]

Thank you

[@diegoandreuccioli7992]

thank you!

[@ropd1538]

Great! Feeling so relaxed and energised after waking up late on rest day! Atma Namaskar. Aloha bre!!

[@devyn_4501]

Hiked 8 miles today, this was perfect 😊

[@geovanascalia8187]

🙏🏼💛 Thank you for this! It was perfect made me feel all sorts of happy afterwards! I’m falling in love with this feeling 😍😍 thank you 🙏🏼

[@cornpuppie]

Thanks

[@BreatheAndFlow]

Thank you so much for the kind gesture! We appreciate you supporting the channel and making time to practice - keep it up! 🙏❤️

[@angeladauria9771]

Really needed that. Thank you

[@Arsh2436]

I really like the idea of an active recovery yoga video Flow, do you do any form of exercise apart from yoga? Like calisthenics or lifting or something? I would look forward to the utilization of yoga in and as active recovery, though I do admit I enjoy your stronger classes though often struggle with some of the harder poses, like side plank with the upper leg raised and stuff. Thank you for sharing with us.

[@BreatheAndFlow]

kzbin.info/www/bejne/q2TEpYxna5WDpZY

[@gloritalorenita]

This was nice after a HIIT workout 👍🏼 thanks

[@jasonfrederix7517]

Great video!!

[@florianmadu324]

Thank you for a perfect start into my day.

[@aaronlucke4205]

Thanks a lot🤙✌

[@aliciamarie7951]

Nice flow. Thank you. 🙏

[@MrPanSzymon]

Haha I just got it recommended as a first video after turning on KZbin. And yes I had a strong climbing session yesterday lol 😂

[@G1bber1sh]

Very relaxing, thank you.

[@etayluz]

Flo is a genius!

[@juggjordy4671]

Thank you this was wonderful 😊

[@Justjuicenriss]

Great Flow!

[@caseyjones244]

Great video

[@adriano9586]

Great on rest day and very sore..

[@mannesrikanth8210]

Thank you bro,from india.

[@LucrativePerson]

ty flow

[@josef9601]

ITS WAS GREAT!

[@alekodimitrov2635]

Is this your super hero outfit Flo? Thank you once again for sharing this practice with us.

[@BreatheAndFlow]

just an outfit i have in my backpack. while living out of a backpack the choices are liberatingly little 😉

[@alekodimitrov2635]

@@BreatheAndFlow It was the right outfit for the right day. I loved it!

[@samuelziak5631]

Hi Flo! May I ask what shirt and pants do you wear in this restorative class? They seriously look amazing! :))

[@BreatheAndFlow]

pants are from vuori clothing sunday jogger and the shirt is from some small store in koh phangan thailand ✌️

[@Jiuls]

Clicked on it for the tats, stayed for the stretches :-D

[@tommyvasilev5012]

Namaste

[@JonasStuart]

Always great. Thx *¬)

[@BucketListTravellers]

This was great, thanks Flo! We love the gentler sessions and this one was perfect.

[@brucemcgraw7014]

Mine also, but because of a sore ankle. I took a supplement that put some lean muscle on and have been working on my balancing poses. warrior 3 to be exact. I'm thinking it's the weight, I have narrow feet and balancing at times is the most difficult( i'm also 6'5) I don't know if it's at all common with ankles as it is with your wrists. I warm my wrist up before thanks to your videos and the volume and maintenance of my planks and pushups have increased exponentially. If I focus on my balancing poses, i may have to focus on stretching my ankles.

[@Jabaltaya]

Just perfect ❤

[@sn0tkore]

Liked this. No BS

Thank you... this was just the ticket :-)

[@praneethmathewwijayagunase9297]

Hey, any stretches for the shoulders and neck?

[@user-df9rb6kk9b]

Underrated in my opinion

[@BreatheAndFlow]

thanks for spreading the word!

[@hannahwolfburg8552]

I did this on my rest day, I like the way you instruct, very calming and informative. Thank you so much!

[@vicmf]

Thank you very much

[@SpidrPak]

Amazing location! where are you guys these days?

[@BreatheAndFlow]

Currently in Germany, but this was filmed in Austria.

[@alli65b58]

Aching from just getting back in to exercise so I recon a rest day will please my talking muscles!!!!

[@brandoncheshire859]

Hey Flo, do you and Bre have any ideas on how to get knots out of the shoulders or stretches to help avoid knots forming in the shoulders?

[@BreatheAndFlow]

myofascial release and massage therapy. take a look here: kzbin.info/www/bejne/eWive3mXhrF0rtE

[@rwdestefano]

Hi again, Flow. I mentioned in a previous comment that I've started your Embark program after nearly 30 years of inactivity. I've been practicing every day for just over six weeks. How often would you recommend taking a day off? I've noticed that recently I'm experiencing more pain after my practice. Thank you for all you do.

[@BreatheAndFlow]

the best guidance is the one from your body. it will tell you when to take breaks and when to go hard. if that is not possible for you then do 5 days strong, 2 days gentle 🙏🖤

[@jacobmoore6043]

How many times a week should you do yoga

[@AriyaBanomyong]

Can i ask where the top/t-shirt is from?

[@sadrgbzdhxjyugfcsh]

This video and channel found me

[@tohuwabohu7882]

Ooh, that's a beautiful room you're in! Is it in Germany?

[@BreatheAndFlow]

take a look at the description 🙏

[@federicoascolani6457]

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