10 MIN DAILY STRETCH | Full Body | For Flexibility, Mobility, Recovery & Relaxation

[@AlexCrockford]

Enjoy a nice stretchy time everyone ☺️

[@victorrodriguez1234]

Of course

[@tristanstewart2272]

Thx man I’m new to the whole workout thing so this is a big help

[@philippedube4360]

Would love to see this continued with a routine focusing on upper body, shoulders and neck. 😁👍👍

[@mbrown5791]

This is going to be part of my nightly routine to decompress from the day going forward

[@AlexCrockford]

Perfect! I hope it has been 😄

[@randysharpe9919]

Great way to start the day! Thanks, Alex

[@alfredoistic]

Thanks man so helpful 🙏🏼

[@jamescalvey5273]

Just discovering all your videos and they are a game changer! This is excellent thank you!

[@AlexCrockford]

YES JAMES! Welcome 😄👊 thanks so much for working out with me!

[@notsogood6025]

Thank you, much of this is now my morning routine upon waking up followed by a brief 5 minute calm breathing meditation.

[@AlexCrockford]

Perfect

[@07jbpeterson89]

Great video and advice Alex always appreciate your videos

[@AlexCrockford]

Enjoy the stretch james 😄

[@morello81]

Exactly what I needed after yesterday's HomeFit workout...

[@Podcast-creators-hub]

This is great I use it every morning

[@croxfordpj]

I’ve been doing this now every morning for three weeks. As well as helping my flexibility I find it makes such a difference to my mental health for the day ahead. Thanks Alex!

[@Combatant857]

Thankyou So Much MANNNN!

[@checkoglen]

thanks Alex for the great content!!

[@AlexCrockford]

Thanks for using my videos 😄

[@twolittleblackdogs]

That was perfect! Exactly what I needed after a week of the dumbbell plan workouts! Thank you.

[@AlexCrockford]

Haha ah perfect well done Jan 😄

[@imhoching]

exactly what I need! thank you!

[@idhammuhammadhaidar3094]

Awesome Awesome Awesome Video Alex🔥 Must try It 💪🏼💥

[@AlexCrockford]

You must☺️🙏

[@abouttennis]

Thank You ❤ for this amazing workout.

[@ziadsalman8214]

Thank you, it's perfect.

[@slimecat93]

I’ll do this every morning, thank u Alex.🌞🧘

[@AlexCrockford]

Great! You’re going to feel amazing benefits. Let me know soon how it goes ☺️

[@OhHeyBrian165]

Sure is nice to have a lovely stretch, especially after workouts. 💪👌

[@AlexCrockford]

100%! 😄 even just to relax any time of day too

[@gregoriekalipersad5584]

Super!

[@sanjaysingh-ff8gt]

What a chisled body you've gifted yourself. Its looks so athletic and perfectly shaped. Your workouts are great and your background music is just beautiful. I wonder why dont you try in movies?

[@AlexCrockford]

I’m an actor now, so that’s exactly what I’m doing 😄

[@sanjaysingh-ff8gt]

@@AlexCrockford Congratulations for becoming an actor. You'll be very successful in that industry I'm sure. Now i can hope to see you in a movie or any show soon.

[@carlosquinones2994]

Gracias, es una rutina excelente!!

[@AlexCrockford]

Gracias Carlos 😄

[@man9796]

How cool!

[@ppupnorth5266]

Nice combo 👌 Cheers Alex 👍

[@mostafa.rahzani]

that was awesome video thank you alex

[@AlexCrockford]

Well done and glad you liked the stretch 😄

[@LuisGomez-yh3vx]

Great rutine 💪💪👏👏🔥

[@sujanbkt2712]

Nice workout perfect

[@Jagmen23]

Thanks!

[@AlexCrockford]

No worries Juan 😄

[@leowang700]

Nice training❤️‍🔥🥰💪🏻🤝🏻🤜🏻🤛🏻

[@AlexCrockford]

Cheers Leo, enjoy!

[@ramankumarr.s8289]

🙌🙌u always da best

[@AlexCrockford]

Thanks man, have a nice time! ☺️

[@tristanstewart2272]

Things popped that I wasn’t aware I had

[@AlexCrockford]

Nice! Haha

[@sujanbkt2712]

Nice

[@bhot1606]

Can i do this after a workout or should I do it on the weekends which is my rest days ?

[@AlexCrockford]

Yeh any time is fine! After workouts for sure! 😄

[@ohanesmanoukian7745]

Superbe

[@xbriskx]

almost perfect, no quad work.

[@Neginbahmani14]

💐

[@ramankumarr.s8289]

first comment

[@khalidanwarqatar]

Please suggest stretches for Back Pain

[@AlexCrockford]

Have you done my lower back routines!?!?! For stretching and strengthening??

[@khalidanwarqatar]

Thanks for responding to my comments. I am newly joined your group. Please share the link.

[@hmt-0764]

Next time please no music just use a instrumental instead

[@sulimansalim.]

I love you I love you I love you I love you I love you I love you😢

[@nicolasberger6655]

Can you integrate this to your app please?

[@AlexCrockford]

Yeh! 10 minute stretch plan coming to my app soon 😄👊

[@nicolasberger6655]

@@AlexCrockford Thank you Alex! An TRX-Plan would be nice as well💪🏼

[@JMan6271]

I wish I could still workout… broken clavicle rn.. it’s a real struggle…

[@AlexCrockford]

Ah man I’m so sorry! In the meantime , see what you can do with careful lower body and core workouts. ☺️👊

[@JMan6271]

@@AlexCrockford will do^^

[@Roland-bu8ct]

I missed the neck strech

[@sulimansalim.]

I love you and I am now doing sports with you. I hope to meet you and train with you