REST PAUSE SETS!

Rest Pause Sets Explained!
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[@chazc4116]

I love to do those every set out of 4 sets per muscle I'm targeting that day, going to absolute failure each time. It is a solid routine of strength & muscle building Don't have time for cardio after workouts? Drop sets and super sets(10 to 12 rep failure) is great too with 90 to 120 seconds in-between sets

[@johnnylira3312]

I kind of do this training, but I increase the weight by 10 or 20 pounds.

[@vaishnav_blogs]

You are always nices.thank you.

[@adammac4960]

Love reet pause but I would never risk doing it with a barbell without spotter 😂

[@josedanielmoraleslopez5777]

I FOLLOW YOU FROM INSTAGRAM, YOU ARE A FUCKING INSPIRATION FOR ME, I watch your videos in the gym to correct my exercises and review the videos corresponding to the muscle that I have that day. I would appreciate it if you could translate your videos into Spanish here on KZbin or on Instagram too, if not only on KZbin so that they serve me more, monster! Greetings from Mexico, (I will translate this comment into your language so that you can read it, I hope you can subtitle your videos) Crack!

[@buckbuckleyson2259]

That's so pointless. Just go to failure

[@wareagleauburn7721]

It's not pointless it helps you lift more because you taking a break

[@GOGOAKUMAN]

Forget that, why is this big guy lifting so light is my question 😅

[@buckbuckleyson2259]

@@GOGOAKUMAN why would more weight be beneficial?

[@GOGOAKUMAN]

@@buckbuckleyson2259 cause he is to big for 90 kilos. To substantially make your muscles grow, you need to go to failure or very close to it with a weight that is around your 10-12 rep max. You can't tell me that this big guy max at 90 kilos.

[@buckbuckleyson2259]

@@GOGOAKUMAN rep range doesn't really matter for hypertrophy, anywhere between 8 and 40 reps gets about the same