Best training method in existence for both strength and hypertrophy.
@ijm139 ай бұрын
For anyone wondering if this works, it does and plus more. Especially for getting your one rep max up. Went from 290 and hit my goal of 315 within a couple months
@02pandaED5 жыл бұрын
Great video. Would love to see a video on how to strengthen your lower back for people who have bad lower backs.
@dragonchr154 жыл бұрын
This can also be used for added reps on a bodyweight exercise. If you want to do 40 pushups without stop (full ROM), do five with a 20 sec rest....then do another five....20 sec rest....and so on until you hit 40, or whatever the goal number is. It will be brutal. So brutal that you will reduce the number as you get closer to the goal (3 instead of 5). You can increase rep sets next workout. Really ambitious people may even have to do SINGLES (on a BW exercise!) as they reach and surpass their limits.
@Renegadeactual3 жыл бұрын
Finally something that explains this type of training. Doing the Kaged muscle regiment it’s free to follow the program
@marklambert54965 жыл бұрын
Your content is great. It is obvious how knowledgeable you are. Keep the videos coming.
@FitnessCulture5 жыл бұрын
Thanks brotha!
@heyblondie285 жыл бұрын
Jake is quickly becoming my fav fitness KZbinr because he doesn’t spend 90% of the video bragging about how great his lifestyle is, and justifying it by claiming it’s “sick content”. Straight forward info that I can apply. love it 🤘🏼
@housinauthority52585 жыл бұрын
Yeah, you can tell Jake doesn't deal with bullshit or suffer fools.
@FitnessCulture5 жыл бұрын
Thanks Aaron!
@luckyzeropresence52295 жыл бұрын
Completely true!
@sench39115 жыл бұрын
Would you mind covering Low Frequency and High Volume vs High Frequency and Low Volume training? Keep up the good work!
@TheCaliRhino2 жыл бұрын
Search Mike Mentzer Heavy Duty, High Intensity Training (HIT) or Rest Pause. He has HOURS of seminars on YT & breaks it down beautifully.
@xconnor7595 жыл бұрын
Pumped to try this monday
@Chris-bf4jk5 жыл бұрын
So much good information from Jake, Steve and the fitness culture team.
@robertshannon78385 жыл бұрын
Great job, would love to see another week in the power program.
@justinfol33785 жыл бұрын
Good Video and new cool tipps 👌💪
@medicin44785 жыл бұрын
love jacob's videos !
@mikeu18585 жыл бұрын
Thanks for that. Straight forward info !
@jacksonelliott1434 Жыл бұрын
Good video! Also I see that transition at 2:37 👏🏻
@Outsider_aa2 жыл бұрын
well explained, thank you
@nickdurward79065 жыл бұрын
Really enjoying your videos and the knowledge
@jeffwargafitness82415 жыл бұрын
Going to try this today! Thanks coach!
@cm1787075 жыл бұрын
Unrelated, but could you all do a full video on foam rolling?
@joshreed232 жыл бұрын
Thank you for this, solid
@davidserong18915 жыл бұрын
Love these vids 👍
@nazmulhaque13085 жыл бұрын
Great video
@mobiltygaming43076 ай бұрын
I do pause reps on everything and double my gains in some areas in less than 3 months with limited workout time
@willfullerton92795 жыл бұрын
Hey Jake, thanks for all of the great videos. Think you could make one on leg drive during bench? I never fully understood the why and how.
@FitnessCulture5 жыл бұрын
Great topic! I'll definitely do a video
@dathrakki489210 ай бұрын
Would you do that on every exercise in that session? Or just the one exercise?
@Troybranding Жыл бұрын
is it recommended to warm up before hand? I feel like his vid falls flat explaining that if that is the case.
@unclekareem70742 жыл бұрын
Thanks
@reese3407 Жыл бұрын
Yes I agree if you're working with 85% Max then you don't need to do more than one set😮
@johnlammergeier28909 ай бұрын
just do singles on everything. I have made the most insane gains with it. I even do singles on bloody wrist curls. All my weights and gains went up, comparable to drug dudes in a few months
@moortown115 жыл бұрын
After doing 1 complete set of this at 85 percent of 1 rep max, what percentage of 1 rep max would you be lifting during sets 2,3,4?
@sahidul5 жыл бұрын
The same weight
@Solsticeson9 ай бұрын
So you just do 1 rep 4 times with 20 second rests between each?@@sahidul
@michaelporter45385 жыл бұрын
What's your thoughts on wrist straps? I used to use them a lot, now I try not to bc I feel it can become somewhat of a crutch.
@gorillatrading54523 жыл бұрын
Depends on what you are using them for. You will always be able to carry more with wraps than you will with your regular grip. I had surgery in my right hand because I sliced a tendon in my middle digit at work, so it helps when I am pulling weight (dead, hang, pull up, etc). I think it will help you get stronger overall if you have access to more than just grip strength in your workout.
@douglasachaiba78855 жыл бұрын
I wouldn’t use this on my first set but rather the last set of that muscle group.
@jeffreywingham53022 ай бұрын
Great technique but for me and hypertrophy my 1st set is 12-15 reps and i fail each set
@brandomiranda67034 жыл бұрын
What do you think of reverse pyramid?
@wintertime331 Жыл бұрын
Hella strong !!!
@moondragon1303 жыл бұрын
Solid weight on the bench
@TheCaliRhino2 жыл бұрын
You’re way stronger & in way better shape than I am, but why don’t you just use Mike Mentzer’s program? 4 seconds lowering under complete control, no momentum (bouncing the bar off your chest) with a slow & controlled 4 second lift. Also, Mr Mentzer spoke about only a 10 second rest between reps/sets in his Rest Pause training.
@ABHINANDAN2725 жыл бұрын
Do we have to perform 3 sets single time ie(approx 10 reps)..or repeat this 3 time?
@FitnessCulture5 жыл бұрын
I repeat this 3 times (the entire set)
@darylsmioth19042 жыл бұрын
Looks the same as the DoggCrapp lifting program with the rest pause deal.
@sahilsandhal47793 жыл бұрын
Is this good for bulk up
@Glockhead12 жыл бұрын
i stick to 3min break between sets and 8 sets benchpress. high volume & heavy weight. i need 3min breaks otherwise i can feel my biceps tendonitis comin back. it’s annoying… my bench max is 440 pounds but the problem is my tendons and bones are hurting sometimes… It throws me back every once in a while.
@darylsmioth19042 жыл бұрын
You may have a torn bicep tendon near the shoulder. I have it too. Mine (pain) comes and goes it seems.
@sumitbhowmick8684 Жыл бұрын
Radhe Radhe 🙏🙏
@GoodLifeGodLike4 жыл бұрын
Wouldn’t do more than one set. After one set you have already triggered protein synthesis. Very few natural lifters can handle more than 1 set without interfering with recovery and taxing the immune and nervous systems. Great video on rest pause though!
@FitnessCulture4 жыл бұрын
Can't make a statement like this without seeing the entire training program. Not to mention you need to factor in the training goal of the athlete. There is more to a training program than triggering protein synthesis.
@reese3407 Жыл бұрын
Too much volume will definitely lead to overtraining with rest pause😮
@feralgoat37713 жыл бұрын
Tookie Williams and Craig monson supposedly used this method
@240493cwjb5 жыл бұрын
Anyone any idea what the cable a-fly is in the workout provided in the link?
@michelemarcolin25482 жыл бұрын
I don't see the novelty. Pretty standard stuff. Been training lile taht since forever... Try Menzner training style instead.
@elbowdunk5 жыл бұрын
Never had the first comment before.... don’t want to blow it... say something funny.....PICKLE! Damnit
@FitnessCulture5 жыл бұрын
Get your free workout here: www.fitnessculture.com/rp4s-workout
@abdullahsubaey3 жыл бұрын
Dudes tough as shit
@coreyjohnson9675 жыл бұрын
So do you keep the same weight?
@Kron0s195 жыл бұрын
Corey Johnson yes :)
@KB-vv8gr5 жыл бұрын
Holy crap that's a lot of weight
@lightbombs3 жыл бұрын
seems too dangerous for compound movements unless you have a spotter or use a machine
@Solsticeson9 ай бұрын
I dont know what 85% of this dude's cryptic gym lingo means...