Resting as Awareness - Meditation w/ John Astin

In this meditation, John Astin gently guides the listener to relax back into basic awareness, that human capacity which is knowing or cognizing experience. He then invites an exploration of the qualities of acceptance and openness that are intrinsic to ordinary awareness. www.johnastin.com

[@movepauserestore]

Came here from Waking up app ❤ Beautifully expressed meditation on awareness. The most obvious yet most subtle aspect of existence.

[@rashkehof2458]

Thank you John, beautiful!

[@sharen2498]

Just beautiful. Pointing right to the heart of it. 💓

[@alreadyshining]

Glad you enjoyed :-)

[@keithganzmusic]

Perfect! 🙏No fluff, just pointing directly to our actual beingness, to what remains when the thought-created identity can be let go of or recognized to be an illusion. Beautiful, thank you for sharing ❤

[@fouad4172]

Thank you! 🙏🏼

[@miket1591]

Bro best awareness/presence/alertness video meditation i've ever come across with. With some of your words finally i can let go of some feeling i hold onto my whole life. Thank you Thank you

[@alreadyshining]

You're so welcome, Mike. Glad it struck a chord :-)

[@zoenobari4177]

Ah, refreshing, just what i needed this morning. Thank you.

[@alreadyshining]

I'm glad to know you enjoyed it, Zoe :-)

[@annette4660]

Hi John! This is just what I wanted today. It could not be more perfect. Thank you! ❤️

[@alreadyshining]

I'm so glad to know it resonated, Annette :-).

[@centrino538]

Thank you for this meditation, to remember our true nature : pure and open Awareness. Hopefully you'll post other ones. Greetings from Brussels 🌈

[@alreadyshining]

❤️🙏

[@gardnerna]

Wonderful meditation. Thank you!

[@alreadyshining]

You're very welcome... glad it resonated.

[@user-ee2lq7gz6b]

This was one of the most annoying meditation I have done. Why can't you allow a space for us to experience than incessantly guiding/finding a need to intellectualize it. Urgh.