Restorative Yin Yoga Flow - 30 Minute Practice for Anyone

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Welcome, yoga fam, to your restorative yin yoga flow! A 30 minute hybrid of yin & restorative yoga practices designed for you to take a break, slow down, restore your body & feel good - no matter your yoga level, age, size...this is for you ❤️️ What about beginning your yoga journey at home or returning to your roots with me? Join me in my free Beginner's Yoga Challenge: • Beginner Yoga Challenge
Morning Restorative Yoga Class: • Morning Yoga Video: Re...
Yin Yoga for Low Back Relief: • Yin Yoga for Lower Bac...
Thanks for practicing with me,
Allie, xx
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
#30minuteyoga #yinyoga #restorativeyoga

[@YogawithAllieVanFossen]

Anyone & everyone are welcome to practice my 30 minute hybrid of a restorative & yin yoga flow! I'm giving you the permission to give yourselves a break here, slow down, restore your body & feel good. What about beginning your yoga journey at home or returning to your roots with me? Join me in my free Beginner's Yoga Challenge: bit.ly/back2yogabasics ❤️️

[@kamiliashemir6743]

Good practice

[@MeditatewithAbhi]

Love the shoulder opening ! Thankyou

[@YogawithAllieVanFossen]

Thanks for stepping on the mat with me, Abhi! Glad you found what served your practice here.

[@Humansabroad]

Found my new favourite yoga teacher, thanks Allie xxx

[@sloanchu7803]

I did 15 min and I feel amazing! Such a good way to shake off the stress from weekdays :)

[@YogawithAllieVanFossen]

Thank you for joining me on the mat, so glad it could help!

[@tammyglaim6733]

Exactly what I needed today to stop the mind chatter! Thank you for your wonderful words throughout this practice to Allie, keeps things in perspective for me and always helps! 💫🐠🤓❤️

[@YogawithAllieVanFossen]

Girlfriend, it's all about perspective, learning how to practice that while on the boat these past few weeks! xoxo

[@Sara8511]

Thanks for this! I feel so much lighter in my body - looking forward to try another of your videos soon

[@luisakern4973]

Allie, it was a miracle! Thank you very much for this great relaxing class! It's better, than SPA! I'm looking forward to practicing with you again! Namaste🙏😊

[@YogawithAllieVanFossen]

Better than THE SPA, hot damn that's quite the compliment, appreciate it so much! Please do it as much as your heart desires/needs!

[@luisakern4973]

Allie - The Journey Junkie Thank you very much for your feedback on my comment🙏😊. I'll keep practicing🤗

[@justinedelomier7436]

Allie - The Journey Junkie nice

[@DisplacedEmployee]

Allie! This was wonderful! Thank you! I had a very physically demanding day today and I can't tell you how helpful this was tonight! Thank you! Thank you! :)

[@YogawithAllieVanFossen]

Thank you for joining me! I hope you're still feeling great ❤️

[@erins7059]

This video is the one that originally brought me to your channel (KZbin recommendation) and I'm so glad it did. It's still my favorite!

[@YogawithAllieVanFossen]

Thank you for getting on the mat with me and for being a part of the community Erin! ❤️

[@alexandrahubner6736]

Recovering from a bad cold, this was perfect!

[@YogawithAllieVanFossen]

Happy you're recovering babe!! I hope you feel 100% soon ❤️

[@rafiki614]

beautiful way to spend 30 minutes grounding, nurturing and calming thank you

[@YogawithAllieVanFossen]

You're so welcome, appreciate the feedback!

[@SylviaZoe1]

I really love this class. Perfect for what my body needs. Thank you for this beautiful practice. I love the quiet and the sequence, everything.

[@YogawithAllieVanFossen]

Thanks for stepping on the mat with me, Sylvia! I'm glad you found what you needed xx

[@jrol1022]

Did this video this morning and it very well worked - so relaxing & so connective. Love it! This will definitely become my go to when inneed to BREATHE!!

[@YogawithAllieVanFossen]

So happy you dig it babe & that it worked for you! Keep breathing Jess & keep meeting me back here, xoxo

[@Stella_Dallas_88]

Perfect for a Sunday morning when I'm trying to fight off PMS rage!! Haha. I absolutely loved this. It felt good to take 30 minutes to nurture myself, because I rarely get moments like that. I loved that you mixed stretching various parts of the body, rather than focusing on the upper body and making your way to the lower body. Even though that's always nice to do, it felt perfect this morning to be able to constantly switch from upper to lower. It helps loosen everything up evenly. Love you Allie!

[@YogawithAllieVanFossen]

Love you too Stella! Thank you for the awesome feedback and for taking the time to step on the mat with me again! ❤️

[@amandak2352]

So happy to find yoga classes that are around 30 mins! Just what I needed, thank you :)

[@YogawithAllieVanFossen]

Thanks for stepping on the mat with me Amanda!

[@novaluna5531]

Oh this was absolutely amazing, it was exactly what I needed! Thank you so, so much Allie x.

[@marycastrisios7833]

Thank you Allie, that was beautiful i also had the help of the rain outside making it very soothing xxxx

[@YogawithAllieVanFossen]

What perfect timing, as if the weather fairies knew you needed to relax and restore on your yoga mat! Thanks for joining me, always!

[@Kelly-by3in]

I really don't know how anyone can thumbs down this flow. Thank you so much. Namaste

[@jaclyngordon_]

Wow, after only 10 minutes in I was completely relaxed, thank you Allie!

[@YogawithAllieVanFossen]

You're so welcome Jaclyn! Thanks for getting on the mat and enjoy that relaxed feeling ❤️

[@tammyglaim6733]

Amazing practice Allie, thank you! My weekly calendar was all messed up today for some reason..

[@fousdevelos4937]

J'adrore vraiment cette seance....l'une de mes preferees! Thank you ALLIE!

[@YogawithAllieVanFossen]

Thats amazing to hear! I'm glad you found it and come back to it whenever you need a special restorative flow!! xx

[@anjaandren5807]

Thank you very much for taking the headache away. Namaste. If you have the time please tell me about more upperback yoga class for headache.

[@Mentearquetipica]

Love your class. I really like how you meet every exercise with the breathing and the way you explain

[@YogawithAllieVanFossen]

Thank you for your kind feedback and for joining me on the mat Lola!

[@ruthcregan4584]

I really enjoyed this. Thank you🙏

[@AutumnS264]

You're seriously saving my sanity. You are just so good at your craft. Best video of its kind on KZbin.

[@YogawithAllieVanFossen]

Thank you, thank you, thank you for those kind words Tracy and for joining me on the mat!

[@jules3273]

I thank you from my heart! First I habe no Patient, than i startet to gratitude you, you are a wonderful teacher! In love and light, greetings Jules 😍🌷💝🙌

[@jerifrank6050]

Another good stretch for after a long bike ride! You rock Allie!

[@YogawithAllieVanFossen]

I LOVE this stretch, it's truly SO GOOD! Thanks for always flowing with me!

[@jy3880]

I love this flow and look forward to the gentle half hour. Thanks Allie!

[@YogawithAllieVanFossen]

Hi Jill! Thanks for joining me on the mat twice today❤️

[@stellapenn3373]

My physical therapist recommended I try restorative yoga. I came across this video while doing a search on KZbin. I must say, it was relaxing. It was still slightly challenging and stretch things in my body I never thought I could deeply stretch into. Thank you! I'm subscribed now.

[@YogawithAllieVanFossen]

Hi Stella! Thank you for taking the time to practice with me and welcome to the community! 🙏 Honored to have you here!

[@stellapenn3373]

@@YogawithAllieVanFossen Thank you so very much!

[@margysfavourites8444]

I have practiced yoga pretty much daily since I was 16 so 40 years . Recently I have been dealing with back issues . Finding Journey Junkie Allie has been a huge game changer . Many Thanks 🙏 Your practices are the best I have found .

[@YogawithAllieVanFossen]

Thank you SO MUCH for those kind words and for allowing me to be a part of your yoga journey! It's an honor to practice with you 🙏

[@kurtfoote4069]

This was a perfect way to ease into Sunday morning. Thanks again! I hope you're staying safe if you're still sailing around the world.

[@YogawithAllieVanFossen]

Thanks for starting your Sunday with me, Kurt! We're staying safe & well, hope you are too.

[@mindsettomanifestation]

Thank you so much. I used this healing movement with mantras for healing my body. Was a beautiful experience. 🙏 💜

[@YogawithAllieVanFossen]

Thank you so much for joining me on the mat & sharing your experience there, Christina! Please feel free to return to this class again & again ❤️️

[@tammyglaim6733]

This was such a great practice! I find what works good at the end if it is a longer shavasana, I usually try find a 10 minute meditation to finish off! 💫🌹🍃🌺🤗

[@YogawithAllieVanFossen]

Ooooo that sounds really nice Tammy! Love a good meditation! ❤️

[@GabriellioMocaccini]

This is exactly what I needed after a long, stressful day. It was just enough of a stretch to feel like an actual movement practice but just enough of a yin class to feel deeply restorative and gentle.

[@YogawithAllieVanFossen]

Hi Gabriellio Mocaccini! Thank you for stepping on the mat with me and the kind feedback! xx

[@derekthelion]

I appreciate your time and sharing your practice here, but as with all led classes, hard to center yourself when listening to someone else. Its why I am forever grateful for my Ashtanga Practice.

[@kagayalice]

Love this sequence! Especially the arms stretching!!! Thanks so much xxx

[@YogawithAllieVanFossen]

You're so welcome Alice, glad you dig it! Please keep checking back for more xoxo

[@miyakern8470]

Allie, I’ve deeply enjoyed doing this wonderful yoga class! I feel rejuvenated, relaxed and happy! See you on the mat! Namaste 🙏🤗

[@YogawithAllieVanFossen]

Thank you for practicing with me, Luisa - I'm glad you're enjoyed it!

[@christinebarrett6265]

I haven't done yoga in many years due to illness, I'm finally healing and I have wanted to find a way to get back to it. This was so wonderful! Exactly what I needed during this time of stress and fear the world is going through. Thank you! Thank you! Thank you! This will be my daily yoga practice.

[@YogawithAllieVanFossen]

Welcome back to the mat & to the JJ Family, Christine! I'm so sorry to hear about your experience & am grateful you found what you needed here. Since you enjoyed this practice, I'm including a link to my gentle & restorative yoga playlist: bit.ly/gentleandrestorativeplaylist❤️️

[@allyannandrade]

So grateful for you, Allie. All the love♥️

[@YogawithAllieVanFossen]

Hi Ally-Ann! Thanks for stepping on the mat with me 😊

[@tlgrem]

So glad I found your channel! This was exactly what I needed today. Can't wait to try your other videos!

[@YogawithAllieVanFossen]

So happy you found me too, thanks for flowing alongside me! I definitely recommend joining our online yoga community too, you can sign up here - www.thejourneyjunkie.com/join-the-journey!

[@sile8389]

Simply amazing and can't wait to do it again.

[@isabellebush6602]

I really enjoyed this class made me feel so relaxed especially as times are so uncertain right now

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me, Isabelle! So glad you found what you needed here, babe ❤️️

[@michellelane2741]

I am sick today with a chest cold and I wanted something to make me feel better so I chose this class. It was just what the doctor ordered! I feel so relaxed and refreshed. Thank you Allie!

[@YogawithAllieVanFossen]

So happy you're feeling better Michelle and that you could do some yoga to cure that icky feeling. Thanks for choosing me to help ya, have a great week ahead, xoxo

[@gracemk60]

Michelle Lane same happened to me !

[@denisedesanti9243]

Just what I needed tonight! Thank you! Perfect!

[@YogawithAllieVanFossen]

You're so welcome Denise! Thank you for practicing with me!

[@o0EvillusioN0o]

Hey! I’ve been practicing for years and just found your video. I have become very selective with KZbin yoga instructors and I’m subscribing :-) Thanks for the free videos!

[@YogawithAllieVanFossen]

Thank you for the kind words and for joining me here on the mat!

[@sydneys2162]

This was an amazing class! Super relaxing, simple, your voice and cues got me so zenned out. Definitely coming back to this again and again. Thank you

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me, Sydney! Please feel free to use this practice again and again ❤️️

[@earthlyn94]

Great class, just what I needed during my luteal phase to chill out. Also, love your outfit, both pieces look so fun yet cozy!

[@YogawithAllieVanFossen]

Thanks for the love Chelsea and for stepping on the mat with me!

[@YogaconMarinaBuedo]

Loved this class!!! Thank you so much!!!

[@YogawithAllieVanFossen]

You're very welcome!

[@kriss1092]

I reallly enjoyed your video. It was an inspiration for my class tomorrow. Thank you 💙. I also love your energy !!

[@YogawithAllieVanFossen]

Thanks for the great feedback Kris, really appreciate it & happy to be of inspiration! Please keep checking back for more!

[@crwe9860]

Hey Allie! MUCH gratitude for a beautiful and relaxing yoga session! Needed that in a big way, you rock girl... Enjoy your day. Craig

[@YogawithAllieVanFossen]

You're so welcome Craig, love that you keep stepping on the mat with me! Appreciate your support so much!

[@58samurai]

This is an awesome routine👍🏼 I was very sore before doing a long bike ride. I completed the routine and was stretched out and rejuvenated. Thank you so much for sharing👏

[@YogawithAllieVanFossen]

Thanks for stepping on the mat with me, Jim! Glad you found what you needed here.

[@tzk121]

This is so good Allie! One of the best restorative flows I've seen. Everything about this flow is fantastic!

[@YogawithAllieVanFossen]

Thank you so much for joining me for a restorative flow today, babe! I'm grateful this practice resonated with you. ❤️️

[@aliciayoder9617]

i think you're awesome! thank you for all of your videos :D you inspire me to take time for myself to be healthy so i follow along everyday thank you again

[@YogawithAllieVanFossen]

You're so welcome Alicia, thanks for flowing it out with me! So happy I can help keep your inspiration train rolling :)

[@yogawithli9764]

Thank you Allie

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me! xx

[@JulianaBeasley1967]

Great class! Thanks so much. It felt great for my stiff back and shoulders. I will be revisiting this class again! Thanks again!

[@YogawithAllieVanFossen]

Thanks so much for stepping on the mat with me, Juliana! I'm so grateful you found what you needed here.

[@JennyCampbellYoga]

That was heaven. Just what I needed. Thank you 🙏

[@YogawithAllieVanFossen]

Aw, thank you for those kind words & stepping on the mat with me, Jenny! Glad you found what you needed, babe. ❤️️

[@brendalongacre487]

Wonderful video; thank you for the reversed hip stretch too, something we all forget to do.

[@desireeadele1812]

I did this one yesterday and loved it! Thank you!

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me, babe! xx

[@kimberlyramm295]

Oh wow! I stumbled upon this while I was looking for an energetic flow to do and decided to give it a try. I didn't think that I needed it but it turns out I NEEDED IT! Thank you for this session! It was awesome and relaxing!!!

[@YogawithAllieVanFossen]

Hi Kimberly! Don't you love when that happens? Thank you for joining me on the mat - I'm so grateful you found what you needed today. ❤️️

[@kimberlyramm295]

@@YogawithAllieVanFossen yes! Yes I do love that! And many a time it's been some of your videos!

[@riverfare2847]

I found myself initially frustrated with the pace of this class, but the gentle regular reminders to come back to the breath helped me sink in and connect deeper and "get" why the pace is what it is.🙏🏼🕉

[@YogawithAllieVanFossen]

The pace frustrates me sometimes too! 😂 I come from a power/strong vinyasa practice, so I need the reminders to slow down as well. ❤️

[@truseeker1]

This class nourished my soul, Allie. Thank you for sharing such a restorative, healing practice 🙏🏼🤗

[@YogawithAllieVanFossen]

You are so so welcome Julia! Thank you for getting on the mat with me ❤️

[@raquelgage581]

Great restorative practice- I sure needed this!!

[@justinstokes3325]

Thanks Allie. Just what i needed. Namaste

[@YogawithAllieVanFossen]

You're so welcome Justin, glad it helped you!

[@francoandreidearaujo8020]

I really love this class. Thanks for sharing! Hugs from Brazil

[@YogawithAllieVanFossen]

Thanks for stepping on the mat with me, Franco!

[@odetteminassian3274]

I am recommending you to all my friends. Bless you And thank you🌷🌹💐🌺🌸🌼🏵🌻🌹

[@YogawithAllieVanFossen]

What a kind thing to say, Odette! Thank you for practicing with me & sharing the love, babe. ❤️️

[@samross4055]

Such a beautiful practice! Thank you.

[@YogawithAllieVanFossen]

Hi Sam! Thank you so much! ❤️

[@monikaagarwal9381]

You are my motivation, please post videos daily 🙏 lots of love Allie...

[@YogawithAllieVanFossen]

Thank you for the kind words! Daily posting would be a lot for this mama and business owner, but if you're looking to work with me more regularly I suggest checking out the Body Mind Soul Studio when the doors open ❤ - www.thebodymindsoulstudio.com ❤️️

[@monikaagarwal9381]

@@YogawithAllieVanFossen sure Allie😀

[@sandi__1]

Absolutely fantastic session. Thank u 😘 an nameste xx

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me, Sandi! xx

[@crwe9860]

Hi Allie! Beautiful sequence, needed that big time! Much gratitude...

[@YogawithAllieVanFossen]

as always, you're so welcome and I just love this sequence, glad you do too!

[@nicolescheerer464]

Wow, this one flew by! So relaxed, just what I needed. Thanks, Allie! :)

[@YogawithAllieVanFossen]

You're so welcome, Nicole! Thank you for stepping on the mat with me. ❤️️

[@marycastrisios7833]

Thank you Allie, love it!

[@YogawithAllieVanFossen]

So welcome, always!

[@gayefairbairn2979]

I loved it thanks. I’d be happy to do this again 🙏

[@YogawithAllieVanFossen]

Thanks for joining me! I hope you do come back! ❤️

[@lehyeroisdu8386]

Thank you... good job . 😍😍

[@AquaWinds]

So relaxing! Thank you Allie 🙏

[@YogawithAllieVanFossen]

you're so welcome, glad you enjoyed it babe!

[@letsgenki]

That was wonderful, thank you so much. Peace

[@YogawithAllieVanFossen]

So glad you enjoyed it!

[@yogaforwitches]

Thank you for this lovely offering! Yin and Flow can seem like contradictory terms, but this is a lovely blend! :) Namaste x

[@YogawithAllieVanFossen]

Isn't it, so happy you enjoyed it! I also love this class too, try it sometime - kzbin.info/www/bejne/pp6nmH-obM90n7c

[@Yvonne88]

This was perfect for this afternoon after a day at the computer. Thanks Allie 🤩

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me for an afternoon practice, babe! So glad you found what served you here ❤️️

[@raymondkarlsen9995]

Definitely a great practice! Would have wanted the 5 breaths to be 15 breaths. Did not get the time to het properly into the poses.

[@YogawithAllieVanFossen]

Hi Raymond, thank you for the feedback and for taking the time to practice with me!

[@andrewjovanovic1058]

LOOOOOOOOVVVVVVEEEEEDDDDD this. Thank you!

[@YogawithAllieVanFossen]

You're so welcome Andrew, happy to offer some relaxation!

[@tammyglaim6733]

Thank you so much allie!! Just what I needed. Holy saw your feed in insta, boy those waters look rough..don't think I could do that. Good for you! ⛵️🌈🌝👙🌺

[@YogawithAllieVanFossen]

Sailing is such a wonderful, kinda scary, really magical experience for sure!! Thanks for getting on the mat with me again babe!

[@sunshineandinkamedia252]

Another superb class. Namaste ✨

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me & your kind words, babe! xx

[@tamcan8612]

Excellent flow - exactly what I needed!

[@YogawithAllieVanFossen]

Thanks Tamela, I love this one too, it's such a relaxing, peaceful practice!

[@jmacdowell]

Adore this, so many fresh poses! Just subscribed. ☺️

[@elindeurell8615]

Wow! What a beautiful class! I love the combination of poses and how you gently nudge us to relax even more into each pose. Thank you for sharing your teachings Allie. I will be back for this one again. :)

[@YogawithAllieVanFossen]

Thank you for sharing your journey & stepping on the mat with me, Elin! So glad you found what served you here. xx

[@elindeurell8615]

@@YogawithAllieVanFossen 🧡🙏

[@alwaystwoam]

This was amazing!

[@YogawithAllieVanFossen]

Thanks Michael, appreciate the feedback!

[@yuliaotrubyannikova2795]

beautiful practice! Thank you!

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me, Yulia! ❤️️

[@bwbw156]

So good!! I had sound bath bowls playing in the background.! I can’t wait to do it again or try others👌👌❤️❤️

[@YogawithAllieVanFossen]

Thank you for joining me on the mat for a hybrid yin & restorative yoga flow, babe! Since you liked this class, here's my gentle & restorative yoga playlist to explore - bit.ly/gentleandrestorativeplaylist ❤️️

[@lunalovegood3225]

That was great!

[@YogawithAllieVanFossen]

Thanks Luna, glad you enjoyed it babe!

[@tracymcinerney5189]

Allie! Awesome 30 minute practice. Thank you for such a feel good flow to relax.

[@YogawithAllieVanFossen]

Hi Tracy! Thank you for stepping on the mat with me today❤️️

[@mariehamptonhair]

How awesome. I really lost myself in the breath a few times. Thank you!!

[@YogawithAllieVanFossen]

You're so welcome! Thanks for stepping on the mat to flow with me! xx

[@rebeccacummings3830]

You are divine! thank you

[@YogawithAllieVanFossen]

You are divine, Rebecca! Thanks for joining me on the mat xx

[@danicajones87]

Loved this, thanks for sharing Allie :)

[@YogawithAllieVanFossen]

You're so welcome Danica, thanks for flowing with me!

[@key618]

Oooo.mmm.gggg. How could you not love it??!!! Omggggg thanks so much Allie!!! This was just what I needed 💕💕

[@YogawithAllieVanFossen]

So glad you found what you needed on the mat, Lakitha! I second that thought - this is a favorite of mine to teach & practice 😊 Thanks so much for stepping on the mat with me & I hope to see you at my Fall Equinox Live Virtual Yoga Retreat, babe - bit.ly/fallequinoxvirtualretreat 🍁 xx

[@valeriehopebennett]

BEAUTIFUL THANKS..

[@russellshanks3468]

Very easy and relaxing ❤️

[@YogawithAllieVanFossen]

Good to hear Russell, glad you enjoyed it!

[@coreflowstudio]

This is amazing, thanks for sharing this relaxation !

[@YogawithAllieVanFossen]

You're so welcome, Manon! Thank you for stepping on the mat with me today ❤️️

[@dianefakhre9991]

Allie !!!! It's May from Sankalpa Studio in Grenada ! Wonderful video !!! Safe journey and hope to see u in the future ...

[@YogawithAllieVanFossen]

Hi May!! Thanks for "stopping by" and getting on the mat with me! I hope you see you in the future as well! ❤️

[@ksr3228]

Wonderful. Thank you

[@YogawithAllieVanFossen]

You're welcome!

[@matthewk956]

Thank you!

[@YogawithAllieVanFossen]

You're very welcome!

[@JoelAWeiss]

Love. just love this. thanks.

[@YogawithAllieVanFossen]

You're so welcome :)

[@lindiharron1988]

This was so amazing, thank you so much. This is one of my favorite videos

[@YogawithAllieVanFossen]

Thank you for joining me Lindi! ❤️