After Workout Yoga Flow: Perfect Stretch for Sore Muscles

[@YogawithAllieVanFossen]

😅Calling all my active yogis & workout enthusiasts! Join me for an after workout yoga flow - the perfect stretch for those sore muscles & surrendering into that all around good feeling! Looking for some at-home, power yoga workouts? Join my 7-Day Yoga Body Bootcamp Challenge - bit.ly/yogabodybootcamp

[@hereandnowyogawithWhitneyLove]

I loved this though some feed back for me would be to keep the laying asanas all together and the the seated all in sequence so it’s not up and down in such restorative postures. After a big work out, getting up and down over and over isn’t what I found relaxing. Loved the rest and your delivery though. Thank you

[@tinastreet4428]

I'm having trouble keeping balance while watching this it's tough keeping still.

[@jingles9046]

After every run or lift, I do this, I’ve never felt better. I skipped a day and felt awful. Seriously love the real sounds of nature, that angry bluejay and that haunting ship horn, so subtle, but so amazing to close. Thank you

[@lolacookie453]

Does anyone else cry or tear up at the end of their yoga practices? 😭 It has been an amazing release for me and it happens 95% of the times I practice with you Allie. I’m currently going through depression which has spiked my anxiety, ultimately leading to now agoraphobia. However, I love how much your classes have helped me since I started practicing almost two months ago, they have been an essential part in my healing process. Taking it day by day on the mat. I can’t thank you enough, you bring so much love, light and peace, so in return sending you much love, light and peace wherever you may be today. 🙃 ☀️🙏

[@YogawithAllieVanFossen]

Lola thank you SO MUCH for sharing your story babe and for making me a part of your journey! I've definitely cried at the end of a realllyyyy good practice ❤️ You're amazing, sending you so much love and light!

[@heidibenson7520]

Yoga is so important. I also had amazing success with RTT for depression/anxiety/trauma. Can't recommend it enough! Good Luck

[@emmanimal3]

Totally- "the body keeps the score". Many of us have so many emotions stored up and yoga has always been a reliable way for me to move through them, whether I'm expecting it or not.

[@Sinikkastudio]

Sending you a hug sister. I hope in this now moment you are well ❤

[@vica4478]

I love so much your " breath for myself, breath for loved ones, breath for the world"🌺 thank you very much, great feeling!🧘

[@YogawithAllieVanFossen]

Hi Принцесса! Thank you for stepping on the mat with me today, so glad you found what served you here ❤️️

[@TinyWorldVlogs]

me too!

[@culturevulture72]

After a 16 mile run, this was just what I needed, thank you. I feel relaxed and ready to face the rest of the day!

[@YogawithAllieVanFossen]

Wow!! That's amazing!! So glad this was able to help you relax after that!! Thanks for the love ❤️

[@luisakern4973]

Allie, thank you very much for this class! These yoga stretches are perfect after and before dancing! Meditation was wonderful too! I love your yoga classes! Namaste🤗🙏

[@YogawithAllieVanFossen]

Dancing, how fun is that babe! Glad you enjoyed this one, it's simple, effective, and one we could all use

[@gilnicholasrevalde262]

Namaste 🧘

[@FernandoValdez03]

This is one of the best yoga sessions I did in my life.

[@CiceroSapiens]

The instructor was super knowledgeable, and this was an AMAZING stretch to regain mobility. Thank you!

[@YogawithAllieVanFossen]

Glad it was helpful! Thanks for stepping on the mat with me 😊

[@GabriellioMocaccini]

I loved that loving kindness breath to end the practice. Great full body stretch too. Really helped me relax and ground

[@YogawithAllieVanFossen]

Thank you for stepping on the mat and sharing with me Gabriellio! ❤️️

[@IIZZYYK]

I like your calm voice and instructions. Thank you!

[@YogawithAllieVanFossen]

Thank you for practicing with me!

[@LarryLynn108]

Excellent Excellent class. ! Exactly what I wanted and needed. Fantastic job. Many thanks. Ibwill be catching more classes . 🙏 Namaste!

[@YogawithAllieVanFossen]

Glad it was helpful!

[@lisalandon1514]

I came here for a post-tabata cool down stretch, which was FABULOUS, and loved the added benefit of the end-practice meditation 🧘‍♀️ My body is nicely tingling and feels wonderful! Thanks! 🙏 xo, 🇨🇦

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me post-tabata, Lisa! So glad you found what you needed here. ❤️️

[@FrenchieBu]

Just what I needed on this tired and sore morning!!! Thank you :)

[@YogawithAllieVanFossen]

You're so welcome!! Thanks for practicing with me!

[@mariehamptonhair]

Just found this gem again! Added to my favorites playlist. Lying tree pose is the best!

[@YogawithAllieVanFossen]

Thank you for practicing with me. xx

[@Leo-yn5fx]

Gonna miss that beautiful environment. Literally looks like it feels at home when doing yoga.

[@YogawithAllieVanFossen]

Me too, me freaking too!

[@Leo-yn5fx]

Allie - The Journey Junkie When might we see a new video? 😁

[@sunshineandinkamedia252]

Just what one needs ✨ Breathe and space ✨ to allow changes Happy Monday ✨ Om Shanti

[@YogawithAllieVanFossen]

Happy Monday, babe! Thank you for practicing with me today and giving yourself space for change xx

[@sunshineandinkamedia252]

@@YogawithAllieVanFossen 🤗

[@nikolapepera4452]

super rejuvenation & centering for entire bod

[@YogawithAllieVanFossen]

Awww, thanks babe!! So glad to hear the flow helped you!!

[@jerifrank6050]

This was perfect after my bike ride! Thank you!❤️🙏🏻❤️

[@YogawithAllieVanFossen]

You're so welcome Jeri, lord knows your biking babe legs and entire body need it!

[@shauna7504]

Perfect for those sore muscles just getting back to exercising!

[@sophiahighness1111]

my first yoga experience .i fell in love. thank you.

[@YogawithAllieVanFossen]

You're so welcome! Welcome to the practice, I hope you find what you need here ❤ and if you'd like, please join me for a live session as well - bit.ly/avfmonthlyyoga

[@Sarahclarkxo]

Just finished my first yoga session with you and it was everything I needed! My body was so sore after playing a volleyball game in years, I felt crippled….. now I feel much more relaxed and rejuvenated. Thank you so much for this practice, I will be using this video again! I also loved all your tidbits on transitioning into different yoga positions! Loved it! Namaste 🙏🏻✨

[@PK-sr8hr]

I just did this after a total body hiit workout, feels so good and very relaxing. Thanks Allie!!

[@YogawithAllieVanFossen]

You're so welcome! And how perfect after a HIIT workout!

[@nicolawallis9455]

I had done squats and shoulders workout and ran the morning before I did this post workout yoga...oh my ...the doms have disappeared. I really felt achy tired and fatigued but after this was awakened energised, ache free and ready to embrace another day 😘

[@YogawithAllieVanFossen]

Thank you for sharing your journey & stepping on the mat with me post-intense workout, Nicola! So glad you found what served you here, babe. xx

[@xlifeofwai2024]

I've been practising with you for about a week and I'm really enjoying your flows. I've achieved things I never thought I could as well as just practicing everyday stretches with you. It's a beautiful experience! Thanks babe :) x

[@YogawithAllieVanFossen]

Welcome girlfriend, so happy you're getting on the mat with me and learning/growing - that's always the goal I have for my students and myself! Keep coming back for more, xoxo

[@HorseLearnerFitness]

Really enjoyed this after a run - thank you! ❤

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me! ❤️️

[@Sheisimmaculate]

Oh my gosh I needed this so bad. I was doing other yoga sessions but nothing released the tention the way this one did. Thank you.

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me, Roxanne! ❤️️

[@pjo2109]

This was incredible. I did a hard orangetheory workout yesterday and my back was killing me. Incredible routine! Thank you!

[@YogawithAllieVanFossen]

Hi! Thank you for stepping on the mat with me ❤️️

[@staceyrileyartist7884]

I did my first challenging Vinyasa flow yesterday, which I built up to after being away from my practice for six months. This practice was the perfect “day after“ stretch that I needed to recover. Thank you!

[@kompie]

Exactly what I was looking for after a HIIT workout. Thank you 🙏

[@YogawithAllieVanFossen]

Absolutely!! This is perfect for that!! ❤️

[@annetteweber1684]

I LOVE this one, Allie! I come back to it often! Thanks so much.

[@YogawithAllieVanFossen]

Thank you for joining me babe!

[@marycastrisios7833]

That was beautiful for my sore muscles day after 108 Sun salutations, thank you.

[@YogawithAllieVanFossen]

Perfect compliment to the 108 sun salutations, great idea Mary!

[@jess88162]

This is a wonderful gentle class to release stiffness too. Thank you Allie 😍😍

[@YogawithAllieVanFossen]

Thanks for joining me Jess!

[@jess88162]

Allie - The Journey Junkie you're welcome Allie ☺️ you're a brilliant teacher, the best on KZbin ❤️❤️

[@billwright4802]

This is the best after work out workout!

[@YogawithAllieVanFossen]

Hi Bill! Thanks for stepping on the mat with me 😊

[@dezayned]

Wonderful. Perfect. Thank you! ❤

[@christineskinner9023]

Thank you so much that was amazing. I have worked out so hard these past days and still feeling it! I loved this and was just what I needed.

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me! xx

[@NinaPerezDanceTodayThriveToday]

Thank you so much Allie, there were poses I have never done before in that sequence in that way. Thank you for your creativity. I also loved the three breaths at the end. Truly grateful!

[@laurareinoso4684]

Wonderful practice after Crossfit and swimming, yesterday I was completely tired now I feel energized. Namaste.

[@YogawithAllieVanFossen]

Wow girlfriend, you were on 🔥! Thank you for taking the time to cool down with me!

[@annateittinen9809]

Hello Allie! This yoga flow was recommended by a wonderful trainer, Michele Lumadue! Love the simple yoga stretches. Legs and lower back feel so good! Thank you so so much! Have a wonderful day! :-)

[@YogawithAllieVanFossen]

Thank you for the kind words and for being here to stretch it out with me!!

[@alessiaferronato6854]

I can't get enough of this class! Love it!

[@YogawithAllieVanFossen]

Love this flow! Thanks for getting on the mat with me Alessia!

[@dommy327]

Poses held for the perfect amount of time, allowing for more variety 🕉☯️☮️

[@YogawithAllieVanFossen]

Thank you for that lovely feedback Vicky!! ❤️

[@lindajackson5035]

This was perfect after my HIIT workout this morning. I would love to see more of these. Thanks Allie.

[@lisacrowe6298]

Same here! Just finished a Jillian M. Hiit.

[@YogawithAllieVanFossen]

Hi Linda! I'm so grateful you found what served you after your HIIT workout, babe. Thank you for stepping on the mat with me & the suggestion! I always appreciate hearing what our yoga community would like to see here xx

[@YogawithAllieVanFossen]

Thank you for practicing with me & the content suggestion, Lisa! So glad you found what served you post - HIIT xx

[@TheShinobi0703]

Allie this exercise stretched those hammies and hips and all the essentials I needed today! Thanks for the education!!!😄

[@YogawithAllieVanFossen]

Hi Josh! Glad you found what you needed on the mat today. Thanks for practicing with me!

[@jasminmaria2]

Ola from Brazil. I loved the class. Perfect movements for me. You are a fantastic yoga teacher. Thanks.

[@YogawithAllieVanFossen]

Hi Jasmin Maria! Thanks for stepping on the mat with me. I'm so glad you found what you needed here! ❤️️

[@jasminmaria2]

@@YogawithAllieVanFossen kisses from Brazil.

[@jasminmaria2]

@@YogawithAllieVanFossen thanks 😍

[@marycastrisios7833]

Thank you again Allie, you are part of my daily ritual, that was so lovely xx

[@YogawithAllieVanFossen]

I love that Mary, appreciate you welcoming me into your daily life and getting on the mat with me, xoxo

[@TheLadyvolturi]

This is the best post-workout stretching. I always get leg muscle sore next day after running but with this video...I don't have any sore again. Thanks!

[@YogawithAllieVanFossen]

I'm so grateful you found what served you on the mat, babe! Thanks for sharing your yoga journey & practicing with me xx

[@saryd2001able]

Thank you for the amazing class. Love from Ecuador

[@YogawithAllieVanFossen]

Hi! Thank you for stepping on the mat with me ❤️️

[@marijakratky9691]

That was the best yoga streching class ever! Thank you 🙏🏼

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

[@juliebulie7587]

Perfect after a hilly hike! 😊

[@YogawithAllieVanFossen]

You got that right! Thank you for stepping on the mat to stretch out with me. xx

[@kristenmork]

I really enjoyed this video! Thank you so much for the wonderful stretch! I also really love the tip about putting fists under the legs if you don't have blocks!

[@YogawithAllieVanFossen]

Thank you for joining me for this practice! So glad the tip helped ❤️

[@sarahmclin2434]

I really enjoyed this video! I had done a killer hike and vinyasa session yesterday. Today I did a lot of walking and felt tired and sore. This was a marvelous elixir!

[@eloisedricotdagneau3712]

Such a good stretch… thank you!

[@ladak97]

This is one of my favourites...and I love pretty much all your videos Thank you!

[@YogawithAllieVanFossen]

I also love this one for it's simplicity, glad you agree too! And thank you for the support, it's so appreciated!

[@annaluna12]

Wonderful, so relaxing. I did it as a work out the kinks from standing at the register all day

[@YogawithAllieVanFossen]

Yay!! Happy it could help!!

[@raniaashraf9824]

this was so good and relaxing. one of the best out there!! thankyou!!

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me, Rania! So glad you found what served you here. ❤️️

[@philippoulsen9829]

Excellent after hiking or ruck march. Thank you 🙏

[@YogawithAllieVanFossen]

Thanks for practicing with me Philip!

[@Sam11.11.3]

Thank you so much, Allie. Great to de this before and after workouts. Love the stretch. Wishing you a peaceful and wonderful day. Namaste :)

[@YogawithAllieVanFossen]

You're so welcome Samera, glad you enjoyed it and are using it! Have a great day, xoxo

[@Sam11.11.3]

Thank you Allie :). Have a great day, oxoxo

[@soufi7192]

Greattt feeling after 1h workout💋😍🌿 namaste🙆🏼‍♀️

[@YogawithAllieVanFossen]

Great job! This is certainly a perfect follow up after a long hard workout! Way to go! xx

[@jvm-tv]

I LOVE Alli's style! Slow and deep, with few breaths pauses in each pose. Exactly what I need. Does anybody know any other similar teachers?

[@YogawithAllieVanFossen]

Thank you, I appreciate the positive feedback and you getting on the mat with me!

[@snow-pie7724]

This is my go to stretching i do it everyday

[@YogawithAllieVanFossen]

That´s amazing!! I´m thrilled to hear this class serves you daily! 🙂

[@feliciamurray7413]

fantastic class!!!!

[@YogawithAllieVanFossen]

So glad you found what served you here, Felicia! Thank you for joining me on the mat xx

[@91liljenjen]

That's felt great the morning after a work out with sore muscles ☺️ thank you Allie , namaste 🙏 X

[@YogawithAllieVanFossen]

You're so welcome, babe! So glad you found what served you post work out, thank you for practicing with me. xx

[@bumpyroadbuck]

great stretch, super relaxing! Thankyou!!

[@YogawithAllieVanFossen]

Glad you enjoyed it!

[@mariehamptonhair]

Perfect for Turkey day!!

[@YogawithAllieVanFossen]

Thanks for spending you holiday on the mat with me, Ruby! ❤️

[@xannah1531]

Thank you so much my love 🙌🏽❤️

[@YogawithAllieVanFossen]

Alway so welcome girlfriend!

[@daniellelarson9737]

Ah-mazing. Exactly what I needed.

[@YogawithAllieVanFossen]

So happy you enjoyed it babe, it's such a simple + soft one!

[@rommelbaduy]

Thank you. You really delivered in your promise excellent

[@monkeyvomitgreen]

Perfect for an end of day also! Thank You!

[@YogawithAllieVanFossen]

You're so welcome Rebecca, and really, perfect for anytime :)

[@misslola089]

definitely what i needed today! one of my new favourites!! thank you Allie : )

[@YogawithAllieVanFossen]

You're so welcome Lauren, so happy you dig it girlfriend!

[@mariehamptonhair]

I love this practice!

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me! ❤️️

[@debravogel6455]

Beautiful stretch and great instruction. Thank you!

[@YogawithAllieVanFossen]

Thanks Debra, appreciate the support and thanks for stretching it out with me!

[@brtoenjes]

Debra Vogel B.B. oFZ

[@JustRandomShitx]

I normally feel like I am failing every yoga video, but you make me feel so comfortable and relaxed! i will definitely return thankyou :)

[@YogawithAllieVanFossen]

Thank you for sharing your yoga journey with me, Marlou! I'm grateful you found what served you here, babe. Please be easy on yourself, you are doing the work! ❤️️

[@janeosullivan8138]

I absolutely adore this practice. It is now my go to session after I have a tough workout. Thank you, Allie x

[@YogawithAllieVanFossen]

I'm so glad you found what serves you & your practice, Jane! Thank you for stepping on the mat with me post workout. ❤️️

[@alessiaferronato6854]

This practice is so great! Thank you Allie. I love it. :)

[@YogawithAllieVanFossen]

You're so welcome Alessia, thanks for joining me and definitely keep it in your back pocket for when you simply need a good stretch!

[@sabrinki91]

So beautiful....I definitely needed it today....thank you!!!! :)

[@YogawithAllieVanFossen]

So welcome Sabrina, appreciate you flowing with me!

[@kittywilson8443]

Just found this! Absolutely loved it & your voice is very soothing! X

[@YogawithAllieVanFossen]

Welcome to our yoga community, Kitty! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here. I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

[@Momandkian]

Hi. It's one of the best yoga videos. Thanks for sharing, I follow your video even 1 day before I do excessive workout. This targets the entire body stretching.. thanks again!

[@YogawithAllieVanFossen]

Thank you, thank you, thank you for practicing with me and for your kind words!

[@billjefferson5526]

Lovely practice

[@FernandoValdez03]

Great class to do after workout

[@katjaphilipp3897]

Love this 🥰send you so much love 💕

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me today, Katja! ❤️️

[@lindaplumb8388]

This was amazing, I love how things pop up, it’s like it was meant to be 🥰 This was practice was just what I needed today, the stretches were perfect, thank you so much Allie, I will definitely be joining you again. 🙏😘xxx

[@YogawithAllieVanFossen]

Linda, I am so happy to hear that and that you were able to find what you needed in the moment. I actually have a calendar section in the app that many in the community feel similar to you! Doors open soon so make sure to join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️

[@lindaplumb8388]

@@YogawithAllieVanFossen thank you so much Allie, I have signed up to the waitlist 🙏🥰xxx

[@erins7059]

Loved it. Great post-run yoga!

[@YogawithAllieVanFossen]

Thanks for joining me on the mat Erin!

[@hunterbidder462]

So happy I found your channel

[@YogawithAllieVanFossen]

So happy you found my channel as well, Hunter! Thank you for being a part of this community & sharing your yoga journey with me :)

[@billwright4802]

Loved this flow.....thank you 😎

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me, Bill! 😊

[@chapplepeach29]

Wow! Thank you for this, Allie. I used this as my regular morning practice and I really appreciated the thoroughness and precision! (I have muscle weakness and hypermobility)

[@YogawithAllieVanFossen]

Glad it was helpful! And thank you for stepping on the mat and starting your day with me. 🙂

[@kellypantaleoni5166]

💖Beautiful💖 This was bliss from beginning to end except a little eeek with the toes😉 Thank you my dear and sending you loving vibes full of laughter🥰

[@YogawithAllieVanFossen]

Thank you for sharing your yoga journey & kind words with me, Kelly! So glad you found what served you on the mat & I hope to see you at my Fall Equinox Live Virtual Yoga Retreat! - bit.ly/fallequinoxvirtualretreat 🍁 xx

[@les_dev]

One of the best (if not the best) classes I've ever taken online EVER! So yummy. I'll be doing this practice a lot more and holding the poses for longer. Thanks Allie :)

[@YogawithAllieVanFossen]

Thank you SO MUCH for the super kind words babe!! You're very welcome!

[@niccolepaske5297]

This is the 1st vumideo of yours I've tried, I loved it & subscribed 😍

[@YogawithAllieVanFossen]

Thank you so much!! I hope you love the rest of the channel as well ❤️

[@dreamlily7797]

This was good, I feel better, I want more LOL

[@YogawithAllieVanFossen]

So glad you loved the practice! If you want more practices with me, be sure to join the Body Mind Soul Studio - www.thebodymindsoulstudio.com/

[@madalineolson4778]

Perfect this morning! Thank you so much Allie! Namaste!!

[@cindeearley9000]

So relaxing❤️❤️❤️🧘🏻‍♀️

[@YogawithAllieVanFossen]

Thank you for stepping on the mat with me, Cinde! ❤️️❤️️❤️️

[@amandareznick4397]

Just what I needed! Thanks for a great stretch, now I want to do anther flow.... :P

[@YogawithAllieVanFossen]

You are so welcome, hope you joined me for another flow if you were feeling it!

[@tammyglaim6733]

Another amazing class, thank you again allie🌻🐝going to miss the den but I'm sure you will create an ama,zing space for us to join you in!!💫❤️

[@YogawithAllieVanFossen]

Well the good news is, we have four more classes filmed in the den, then the new "den" will be revealed for all to see and experience! I'll be working to make it extra dreamy and inspirational

[@gekkii]

I've never tried the tree pose variation lying down, it felt awesome!! :)

[@YogawithAllieVanFossen]

OMG I love it, feels so good, glad you agree too!

[@jules7132]

I love love love all of your variations! I learn so much from you!!

[@anastacian9564]

Thank you, thank you. Just what I needed! 🙏❤️

[@YogawithAllieVanFossen]

Thanks for practicing with me!

[@loyaneepars9567]

Beautiful practice, as always thank you for your work! It would be a pleasure to have a few more "after workout" videos similar to this one! Love

[@YogawithAllieVanFossen]

Thanks for practicing with me Loyane and for the feedback!

[@83lautje83]

Thank you so much🌷💜

[@YogawithAllieVanFossen]

You are so welcome! Hope you had a great workout and flow with me on the mat! xx

[@kekacash]

Love this one 💕🙏

[@YogawithAllieVanFossen]

Thank you! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️

[@danielpotter9629]

great yoga instruction!

[@YogawithAllieVanFossen]

Thanks Daniel!