Restorative Yoga for Anxiety & Tension Within The Chest

This is a 15 minute restorative yoga block class to help release anxiety and tension from the upper body helping to bring more oxygen into the body.
This yoga class will help you breathe better, stretch the chest and back, improve posture and help calm the body and mind.
We will be using a yoga block in the sequence however if you don't own one you can replace it with a few stacked pillows or roll a pillow or blanket.
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ABOUT THIS KZbin YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZbin Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@YogaWithBird]

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[@poohthewinnie7396]

omg i needed this. ended up in the hospital for anxiety caused chest pain a few months ago..

[@derekkjr4]

How I feel right now my body’s tingly

[@intrakitproductions]

How are you doing now and what has helped you ?

[@Isabel-ge1ou]

I am watching this and I am thinking I NEED A YOGA BLOCK! that looks like it feels SO GOOD.

[@saraghhh]

This was made for me! I carry all my anxiety in my chest. Thank you for making this! ❤️

[@YogaWithBird]

You and me both, it really affects me physically. I am happy to know this can support you when you need 💕

[@wandacorley7921]

When I saw this upload it resonated so deeply. Sometimes my anxiety gets so bad, the built up trauma, I have to consciously remind myself to Breathe. I can't wait to do this with you, thank you 🕊️ Bird 💜🙏🏽 Namaste Beautiful 🙏🏽💜

[@hannahmiller5515]

Love this! Bird can you please do a yoga for tension headaches, jaw pain, neck pain type video?

[@evelinsasmr]

I would love to see this too!

[@elizabethreese9854]

This was amazing! Thank you

[@elizabethreese9854]

This was amazing! Thank you

[@dezembras-taschenwelt]

This one was not for me. But thanks for all the wonderful work you do Bird, you're one of my daily go-to instructors here on KZbin. ❤

[@sajwellebeing]

Loved it! Wonderful class. Restorative yoga is always so rejuvenating but this class in particular left me feeling restored. 😊🙏

[@juliatz721]

Wow! This is amazing, especially using the yoga block! This has left me feeling so refreshed and calm! Will defs use this morning and night ❤️

[@clarecurtis36]

Thank you!!!

[@marieuan8906]

this truly felt like 15 min on heaven 🥰🥰🤍

[@katieoak2082]

I needed that. Finished the class crying like a baby. Thank you.

[@YogaWithBird]

❤️ Awe! Thank you so much for joining🤗

[@800lilly]

me too!! Thank you so much for sharing these wonderful videos🙏🏻

[@jodiehowlett5427]

This was such a great sequence. I absolutely loved it. Thank you so much (from Australia).

[@windofhappiness5286]

Such a great relief 😍 Thank you so much! You made my day 💛🌞

[@acrosstheuniverse2691]

Thank you for your words at the end :) This was great! Taking the time to slow it all down and surrender into the poses is so healing. Thanks!

[@YogaWithBird]

Thank you so much for joining. Im glad you enjoyed! 🙏❤️

[@cristinabock1310]

The perfect timing of this is amazing 👏🏽💗

[@YogaWithBird]

🤗🥰

[@stacyn8466]

Thank you Bird! Really helpful for me this Sunday night. Thank you for holding space for us to come as we are. You always extend the invitation to grow and I also feel acceptance just to "be."

[@desireeh9449]

I’ve been dealing with long covid for a while now and after some to much action I wanted to relax. But while resting the tension in my chest just didn’t go away. I’m glad I remembered about chest openers. Thanks a lot. This exercise feels like a relief and release. Will come back to your channel

[@natashawatson333]

Thank you Bird! That was just what my mind and body needed!

[@YogaWithBird]

Im happy to hear! Thank you so much for joining 💘

[@Becca8123]

Thank you so much for sharing these videos. You're amazing and every time I show up to the mat with your guidance I feel incredible ❤

[@zekekasichiro-smith4725]

Needed this right now. ✨🙏🍃

[@johnkrazzki6492]

I hated the exercises at first but then eased into them, of course I needed a bolster under my head, still quite intense. But then I am a middle aged male strentgh athlete with a stiff upper back. What I liked most is that -for the first time in my life- I felt an unblocking in my SI joint which is a chronic issue. Othe rexercises help, too but I never felt that "pop". Great! It seemed that when I loosened the thoracic spine I could better loosen the hips as well. Thanks!

[@cocoabake8391]

Thank you so much!

[@linapatino9577]

Beautiful!!!! Thanks

[@laurend3413]

That felt SO GOOD! Thank you, Bird!

[@e.s1794]

Thank you for this yoga practice!

[@TomtilLetsplays1987]

Fantastic video! Great routine! Absolutely loved it! 😀❤️

[@johannesluttmer1938]

What a stretch! Thanks for sharing! ❤️

[@burcunious]

It was great! Thank you Bird🎈🎉

[@emazey5044]

omgosh Bird, is that first asana fish pose??? I've pulled that pose twice (yoga oracle deck) in the last week. I'll have to do this practice this afternoon after work. Yay! Thank you! :)

[@YogaWithBird]

Wow! Yes its supported fish 🤗💙

[@kirazinn]

I know i will sleep good tonight. This was relaxing 😌☺

[@todddean3145]

Awesome , thank you ! 💫🦋

[@YogaWithBird]

Thanks for joining 🙏🤗

[@kathyt1914]

This was so delicious and so relaxing thank you from New Zealand

[@sarahdelorme4700]

thank you so much for this. i really needed it

[@YogaWithBird]

So happy you enjoyed ❤️

[@Angelina-R]

This was wonderful 💗

[@kellypantaleoni5166]

Delicious! Thank you💖

[@katherinedecristofaro1420]

Great video

[@parrotscantalkfm2402]

thank you for this:)

[@Donald0828]

beautiful.

[@akashgill870]

Where do I buy this block on Amazon in US?

[@nashitaw8353]

I found it very hard to not shake my legs, I became very restless doing this

[@sniperjordan8216]

Wow I feel like a knife has been removed from my back

[@funka39]

Ah i love you and i love your videos so much. They really do help me a lot. You are the best one who provides these training and vids. Thanks a lot babes 🤍