Restorative Yoga for Anxiety & Tension Within The Chest

[@YogaWithBird]

✨Follow my NEW 2nd channel for all things lifestyle, vegan recipes, life vlogs and so much more kzbin.info/door/3_Ht5pCG7M1jKCnlwARhaQ

[@Isabel-ge1ou]

I am watching this and I am thinking I NEED A YOGA BLOCK! that looks like it feels SO GOOD.

[@saraghhh]

This was made for me! I carry all my anxiety in my chest. Thank you for making this! ❤️

[@YogaWithBird]

You and me both, it really affects me physically. I am happy to know this can support you when you need 💕

[@poohthewinnie7396]

omg i needed this. ended up in the hospital for anxiety caused chest pain a few months ago..

[@derekkjr4]

How I feel right now my body’s tingly

[@intrakitproductions]

How are you doing now and what has helped you ?

[@wandacorley7921]

When I saw this upload it resonated so deeply. Sometimes my anxiety gets so bad, the built up trauma, I have to consciously remind myself to Breathe. I can't wait to do this with you, thank you 🕊️ Bird 💜🙏🏽 Namaste Beautiful 🙏🏽💜

[@hannahmiller5515]

Love this! Bird can you please do a yoga for tension headaches, jaw pain, neck pain type video?

[@evelinsasmr]

I would love to see this too!

[@marieuan8906]

this truly felt like 15 min on heaven 🥰🥰🤍

[@acrosstheuniverse2691]

Thank you for your words at the end :) This was great! Taking the time to slow it all down and surrender into the poses is so healing. Thanks!

[@YogaWithBird]

Thank you so much for joining. Im glad you enjoyed! 🙏❤️

[@natashawatson333]

Thank you Bird! That was just what my mind and body needed!

[@YogaWithBird]

Im happy to hear! Thank you so much for joining 💘

[@elizabethreese9854]

This was amazing! Thank you

[@katieoak2082]

I needed that. Finished the class crying like a baby. Thank you.

[@YogaWithBird]

❤️ Awe! Thank you so much for joining🤗

[@800lilly]

me too!! Thank you so much for sharing these wonderful videos🙏🏻

[@jodiehowlett5427]

This was such a great sequence. I absolutely loved it. Thank you so much (from Australia).

[@cristinabock1310]

The perfect timing of this is amazing 👏🏽💗

[@YogaWithBird]

🤗🥰

[@stacyn8466]

Thank you Bird! Really helpful for me this Sunday night. Thank you for holding space for us to come as we are. You always extend the invitation to grow and I also feel acceptance just to "be."

[@funka39]

Ah i love you and i love your videos so much. They really do help me a lot. You are the best one who provides these training and vids. Thanks a lot babes 🤍

[@juliatz721]

Wow! This is amazing, especially using the yoga block! This has left me feeling so refreshed and calm! Will defs use this morning and night ❤️

[@clarecurtis36]

Thank you!!!

[@sajwellebeing]

Loved it! Wonderful class. Restorative yoga is always so rejuvenating but this class in particular left me feeling restored. 😊🙏

[@windofhappiness5286]

Such a great relief 😍 Thank you so much! You made my day 💛🌞

[@Becca8123]

Thank you so much for sharing these videos. You're amazing and every time I show up to the mat with your guidance I feel incredible ❤

[@cocoabake8391]

Thank you so much!

[@linapatino9577]

Beautiful!!!! Thanks

[@e.s1794]

Thank you for this yoga practice!

[@dezembras-taschenwelt]

This one was not for me. But thanks for all the wonderful work you do Bird, you're one of my daily go-to instructors here on KZbin. ❤

[@desireeh9449]

I’ve been dealing with long covid for a while now and after some to much action I wanted to relax. But while resting the tension in my chest just didn’t go away. I’m glad I remembered about chest openers. Thanks a lot. This exercise feels like a relief and release. Will come back to your channel

[@johnkrazzki6492]

I hated the exercises at first but then eased into them, of course I needed a bolster under my head, still quite intense. But then I am a middle aged male strentgh athlete with a stiff upper back. What I liked most is that -for the first time in my life- I felt an unblocking in my SI joint which is a chronic issue. Othe rexercises help, too but I never felt that "pop". Great! It seemed that when I loosened the thoracic spine I could better loosen the hips as well. Thanks!

[@laurend3413]

That felt SO GOOD! Thank you, Bird!

[@zekekasichiro-smith4725]

Needed this right now. ✨🙏🍃

[@burcunious]

It was great! Thank you Bird🎈🎉

[@johannesluttmer1938]

What a stretch! Thanks for sharing! ❤️

[@todddean3145]

Awesome , thank you ! 💫🦋

[@YogaWithBird]

Thanks for joining 🙏🤗

[@sherryhudnall2321]

Awesome 😊

[@kathyt1914]

This was so delicious and so relaxing thank you from New Zealand

[@emazey5044]

omgosh Bird, is that first asana fish pose??? I've pulled that pose twice (yoga oracle deck) in the last week. I'll have to do this practice this afternoon after work. Yay! Thank you! :)

[@YogaWithBird]

Wow! Yes its supported fish 🤗💙

[@sarahdelorme4700]

thank you so much for this. i really needed it

[@YogaWithBird]

So happy you enjoyed ❤️

[@Angelina-R]

This was wonderful 💗

[@kirazinn]

I know i will sleep good tonight. This was relaxing 😌☺

[@kellypantaleoni5166]

Delicious! Thank you💖

[@katherinedecristofaro1420]

Great video

[@parrotscantalkfm2402]

thank you for this:)

[@akashgill870]

Where do I buy this block on Amazon in US?

[@nashitaw8353]

I found it very hard to not shake my legs, I became very restless doing this

[@sniperjordan8216]

Wow I feel like a knife has been removed from my back

[@elizabethreese9854]

This was amazing! Thank you