Restorative Yoga for Deep Healing and Relaxation | 45 minute self-Care Practice

Rejuvenate and relax as you experience the many benefits of restorative yoga in this full, restorative yoga class. This favorite sequence of Michelle's opens upper back and shoulders, stretches sides of the body, detoxifies internal organs, boosts immunity & helps lymphatic function.
Restorative yoga is known to reduce inflammation, boost immunity, improve circulation & digestion, restore your nervous system, heal connective tissue and increase range of motion.
About Michelle:
Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness KZbin channel. She leads power yoga workshops, immersions & retreats worldwide.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
Check out some of our other Yoga Videos here:
Restorative Yoga
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[@annimalembers7255]

Thank you SO much for not talking throughout the class, I come back to this class again and again and will look for more of your videos. True restorative yoga 🙏

[@JanaD1985]

Thank you for doing a TRUE restorative practice! So many videos on KZbin claim to be restorative and they are absolutely not. It took me 15 minutes of going through videos until I found yours which is actually restorative yoga. Namaste 🙏

[@HeartAlchemyYoga]

Thank you for saying this. Namaste 🙏🏽

[@panes840]

@@HeartAlchemyYoga tbvh, it's true, I'm trying to reduce inflammation as I have a slightly out of whack thyroid and I fund this exercise (and your other one) really helps muscles. Do you have videos to improve thyroid health by any chance. Really grateful 🙏. So enjoyed this. Doing it every night before I go to sleep.

[@melanielipinski3555]

Beautiful sequence. Thanks for holding the positions for so long and leaving the background in silence! Namaste : )

[@sunshineandinkamedia252]

It’s Sunday and that means yin and restorative yoga 👌🏽✨. Thank you for a lovely class, as always. Namaste ✨👋🏽 Wishing you a lovely day.

[@HeartAlchemyYoga]

Perfection. Thank you 🙏🏽

[@debbiebowes90]

Wow I needed that! Have been recovering from the flu. Helped open my chest and relieved some of my fatigue.

[@denisedesanti9243]

Thank you so much! I love the length of the poses and the peace in between! 💞🙏🏻

[@HeartAlchemyYoga]

🙏🏽💛🕉

[@banet3655]

This was needed, especially now. Thank you, Namaste

[@HeartAlchemyYoga]

☮️💫🕉

[@rosaleeapplebyartist508]

This is just what I needed for my R.A. and for being alone today Christmas Day

[@jak2821]

you are never alone sweetheart xo

[@dopehat868]

I hope it was amazing for you 💜

[@DomioNYC]

This was perfect. I fell asleep shortly after.

[@lidkagatarek3023]

I'm doing your,s 7 days yoga challenge and this class are perfect to rest and relax after power yoga flow I practiced for last few days. Thank you!

[@HeartAlchemyYoga]

Perfect! 💫

[@jenniferwall7040]

Michelle, I love your yin and restorative videos! I hope you do more of them!!

[@HeartAlchemyYoga]

☮️💫🕉

[@Babaloo72]

Thank you for a truly restorative class that was much needed today.

[@HeartAlchemyYoga]

Wonderful to hear 😊

[@lindachurchill17]

Perfect practice this morning....thank you!

[@HeartAlchemyYoga]

You’re welcome 😊

[@lynboughton2705]

Thank you for a real restorative session. Beautiful length of time holding poses, lovely silence. Felt very relaxed afterwards. Namaste Michelle.

[@LauraRochon]

I love the silence…. I find that a lot of instructors talk too much during restorative yoga. Thank you for the quiet.

[@mrunderhill3970]

Just what I was looking for - thank you - I will take this with me going forward at least once week - what a treat!

[@HeartAlchemyYoga]

Wonderful! Thanks so much.

[@ntrowan3987]

I love the pacing of this practice. It was so nourishing and relaxing. Thank you.

[@HeartAlchemyYoga]

Wonderful!

[@nancymcdonaldlowe]

Please post more yin yoga. I use to open up to deeper feelings and to et the energy moving in conjunction with holotropic breath work.

[@laudyna]

I had a terrible day, felt like a terrible person, doing everything i could wrong. Now, after this, I feel like human again, ok mistakes happen, but I'm ready for tomorrow. Maybe it wont be easier, but I feel I have a strength to cope better and keep my smile on :-) thank you!

[@HeartAlchemyYoga]

Wonderful, thank you so much and keep it up 🙏😊

[@sheilaafonsoburnay9734]

Really enjoyed it. I loved that you let us rest without all the chatter and unnecessary cues. Thank you Michelle.

[@HeartAlchemyYoga]

Thanks so much 💫

[@RitaWaimea]

thank you so much for this session. i really needed this, awake since 4am :( not been able to sleep i am restored now. thank you!

[@beckymcneill7826]

I love restorative yoga so much. So happy to have found your videos to help me practice at home.

[@HeartAlchemyYoga]

Wonderful, Becky! We recommend these playlists of Restorative Yoga kzbin.info/aero/PLZj-QAvHbG7OLLc00HcuEGd_dA1enTLLp and Mellow Yoga kzbin.info/aero/PLZj-QAvHbG7PGmE6pRsT1cM_hauicc9ND 💜🙏

[@waverlykallestad4182]

Quite wonderful and relaxing. I feel cared for and soothed in a way that I have not felt in quite some time! Thank you, Michelle!

[@HeartAlchemyYoga]

How lovely. Thank you so much 😊

[@krisdesert]

Just what i needed today... Can't thank you enough! Cleared my mind...which is very hard to do lately... Thank you! ❤❤❤

[@HeartAlchemyYoga]

You’re welcome! Take good care 😊

[@robroy4137]

Thank you Michelle that was perfectly what I needed I feel so relaxed now

[@HeartAlchemyYoga]

Wonderful!

[@angelalalley7593]

Amazing, and just what I needed at this stressed-out time!

[@stephaniechouinard8985]

Really relesed a lot of tension in my shoulders and in my stomach. That was much needed, thank you!

[@HeartAlchemyYoga]

Perfect! You’re welcome 😊

[@dopehat868]

Wow... what a physical manifestation of stress, and to just go away... I never don’t have shoulder and stomach pain... makes me seriously want to try this 💜

[@MsZoedog66]

Namaste! I could do yoga all day, particularly restorative. Great stuff 😊

[@HeartAlchemyYoga]

☮️💫🕉

[@StevenLopez-rl6ti]

Such a great sequence! Its so hard to find videos of a true restorative class as opposed to a relaxing one. Thank you so much and I cant wait to see more of your videos!

[@HeartAlchemyYoga]

Thank you so much!

[@satua7979]

this was amazing and relly restorative, hughs grom finland and thank you! :)

[@HeartAlchemyYoga]

🙏💙

[@zumbanatalieb]

Beautiful and powerful in a gentle way. I had so many epiphanies whilst lying on my mat. A deeply emotional experience. Thank you, Michelle x

[@HeartAlchemyYoga]

So wonderful to hear ❤️

[@zumbanatalieb]

@@HeartAlchemyYoga Came back for more today. Really getting alot out of this practice, thank you again x

[@jak2821]

Simply wonderful! What a lovely practice Namaste Michelle xx

[@HeartAlchemyYoga]

Thanks so much. Namaste 🙏🏽

[@carolpridgeon8200]

Thanks so much!!! Needed in this stressful time of loss of civil liberties and draconian measures. Namaste'

[@lizetteschoice]

Thank You Thank You Thank you awesome practice

[@HeartAlchemyYoga]

☮️😊🕉

[@elizabethobihfrank]

Thank you. Just what I needed this morning. Namaste.

[@HeartAlchemyYoga]

Wonderful to hear this. Much love and Namaste.

[@nancyheykoop1767]

Thank you for a beautiful relaxing yoga.

[@curiouscat5194]

Nearly fell asleep in these positions. Must have needed all of it. Thank you 😊❤️

[@HeartAlchemyYoga]

☮️💛🕉

[@rohinichopra5719]

Thank you that was a lovely class. Ablessings and Gratitude

[@HeartAlchemyYoga]

Thank you so much 😊

[@Philomenac]

Beautiful. Thank you.

[@HeartAlchemyYoga]

☮️💫🕉

[@Itzeldirem]

thank you, Michelle.

[@geneanndelacruz873]

Thank you so much Michelle. This came after a 21k half marathon run yesterday. I hope you can make a recovery flow for runners. Namaste

[@HeartAlchemyYoga]

Namaste 🙏🏽

[@PJuarez1000]

Excellent! I love the fact that there is no music… plain practice. Thank you so much from México.

[@geneanndelacruz873]

I need this definitely...thank you Michelle!

[@HeartAlchemyYoga]

Enjoy! 🙏🏽😊🕉

[@sid3979]

This was so necessary. I truly felt like I just took a long and peaceful nap. Thank you thank you thank you!

[@HeartAlchemyYoga]

Love that :). Namaste 💗

[@sid3979]

Namaste

[@willingwinning]

I loved this. It took me so deep. Thanks!

[@HeartAlchemyYoga]

Great! Thank you

[@ivolga7088]

Thank you for your video. I love how it’s easy slowly and helpful with my back pain management ❤

[@jak2821]

Wonderful class thank you thank you

[@HeartAlchemyYoga]

Thank you so much

[@isabellarusso2370]

Absolutely beautiful! Just what I needed as I’ve been overdoing my KZbin classes! Thank you so much! Namaste. 🙏❤️

[@HeartAlchemyYoga]

Namaste!

[@sabaha2010]

Thank you so much Michelle. This was so deeply relaxing.

[@adriennerose307]

Thank You Michelle I just did your restorative routine for inflammation and I feel better already. I'll make your routine a part of my day.

[@HeartAlchemyYoga]

Wonderful! Be well 🕉

[@HillaryvanderPoelDeul]

A very relaxing class. Thank you!

[@HeartAlchemyYoga]

You’re welcome!

[@carriejeroslow]

I love this yoga class. I really was able to release and let go. Thank you Michelle!

[@HeartAlchemyYoga]

Amazing! Thanks so much.

[@wellnesscoachingandbeyond6734]

Thank you so much!!!

[@HeartAlchemyYoga]

You are welcome! 🕉

[@terivalletta6473]

My spiritual health coach suggested I begin with restorative yoga. I had never done it before and found this recording. It was absolutely a wonderful experience.. I kept thinking wow... I GET to do this! Thank you so much for this experience. I'll look for more and have subscribed. Namaste.

[@HeartAlchemyYoga]

So good to hear 🕉

[@aliciaeasteal9532]

Lovely class Michelle- thank you!

[@HeartAlchemyYoga]

Thanks so much!

[@rollrollrollyourmat6352]

Amazing experience, this is the art of being instead of doing

[@panes840]

This really is the best on you tube. Poses held long enough for your body to lose the need to remain tense and properly release tension. Hardly any talking. Please do more. Xxxx

[@HeartAlchemyYoga]

Thank you so much 😊

[@stellam827]

Totally delightful practice. Thank you for offering this.

[@HeartAlchemyYoga]

Thanks so much!

[@acbux6690]

Namaste Michelle

[@HeartAlchemyYoga]

Namaste!

[@sophiemcdonaldwoods]

I saved this before opening the video as I knew it would be a great class to practice after a 32 hour monster travelling journey AND I'M SO GLAD I DID as I definitely feel less FRAZZLED than when I staggered through my door- Just HEAVEN.Thanks MichelleXX

[@HeartAlchemyYoga]

So good! This really is a great sequence for post travel. All the best :)

[@eelkeaptroot1393]

Very relaxing Michelle, thanks and Namaste!

[@HeartAlchemyYoga]

Namaste!

[@loriwakefield1]

thank you for this Michelle

[@HeartAlchemyYoga]

You are welcome 🙏🏼

[@TheAlienPicture]

Thank you, thank you, thank you 🙏

[@HeartAlchemyYoga]

☮️💫🕉

[@brendaavery2340]

Such a beautiful practice ... truly restorative. This is exactly what I needed today - thank you for sharing. With much gratitude ... namaste

[@HeartAlchemyYoga]

Namaste 🙏

[@bobbimckissick4287]

Beautiful restorative flow. Thank you!

[@HeartAlchemyYoga]

☮️🙏🏼🕉

[@GemintheMud]

Bliss - thank you!

[@HeartAlchemyYoga]

☮️😊🕉

[@aparnaiyer218]

Thank you so much for the session felt like I went to a spa

[@HeartAlchemyYoga]

Lovely! ☮️😊🕉

[@miravaticlaudiafunari2700]

That was beautiful and truly restorative yoga. Thank you for posting this.

[@Forestfairy_888]

Great sequence! I will come back to it, thank you 🙏

[@HeartAlchemyYoga]

Thanks so much 💫

[@thebohemianbutterfly3304]

Thank you 🧘‍♀️😘

[@HeartAlchemyYoga]

🤗

[@jeanetteannecchini1713]

more restorative classes please, an hour would e awesome! I looove that you don't speak throughout and if you do its minimal. Thank you!

[@carnacho1]

Te agradezco por compartir esta hermosa y gratificante práctica. De a poco voy tratando de reconectarme con el yoga y esta clase fue de mucha ayuda. ¡Gracias!

[@HeartAlchemyYoga]

Que bueno! De nada 😊🕉

[@juliebulie7587]

Thank you! That was amazing ❤️❤️

[@HeartAlchemyYoga]

Fabulous!! ☮️💗🕉

[@nick12345678937]

that was lovely

[@HeartAlchemyYoga]

Thanks so much 😊

[@nancyghangas1802]

This is the best practice for relaxing . Thankyou so much Lots of love ❤️❤️

[@HeartAlchemyYoga]

☮️💫🕉

[@mysmarthalawrence928]

Thank you, Michelle, for this beautiful practice. Energetically, this class felt just right and I was able to surrender deeply into the poses. So grateful to have found you. Namaste. ox

[@joanhaberman8892]

Thanks!

[@abbyjanong5278]

I love your restorative yoga practices. I am hopeful that you will be adding more soon! 🙏🏻❤️

[@HeartAlchemyYoga]

Thank you and we will be adding more soon! Be well.

[@TheM7373]

Thank you so much. This felt great! 🤍

[@HeartAlchemyYoga]

Fantastic!

[@fernrajaharris1948]

This was so relaxing and I feel refreshed - thank you Michelle!

[@HeartAlchemyYoga]

Great to hear!

[@nicolelewis8165]

Wow. That was really good. Did anyone else get emotional on the side stretches?

[@HeartAlchemyYoga]

How beautiful to share this. Amazing what can open and release inside of us.

[@jessiccaangelov5517]

Great. So needed.

[@HeartAlchemyYoga]

Perfect 💓

[@reinaanidjar337]

Very relaxing class 🙏

[@judithsnyder7598]

Thank you for a lovely practice

[@HeartAlchemyYoga]

Be well 💖

[@hogrong]

I really enjoy your practice . Thank you 🙏

[@HeartAlchemyYoga]

Thank you 🌟

[@tracevanlieshout912]

Lovely, thank you so much ✨

[@alessandraaversa3989]

Oh I so needed this today

[@HeartAlchemyYoga]

Be well 😊

[@april_stefanik]

Thank you so much amazing relaxing class

[@yogaterapiavirtual2154]

I like the classes thank you

[@HeartAlchemyYoga]

You’re welcome 😊

[@jeanannburnworth6861]

Absolutely wonderful

[@HeartAlchemyYoga]

Thank you so much 😊

[@DanielHernandez-tl8yj]

¡¡hola te amo!!...from México

[@discovering.infinity]

Another amazing class! Really love your channel

[@HeartAlchemyYoga]

Thanks so much!💚

[@matristica-healyourself2449]

Great practice! Thanks :)

[@HeartAlchemyYoga]

You’re welcome!

[@MsZoedog66]

Great stuff!

[@HeartAlchemyYoga]

Thanks!

[@Joannesyoga]

Thanks a lot

[@mayo4rus]

Thank you

[@ppe9388]

Love this! I prefer restorative yoga with bolsters and most of the videos out there dont use them. Thanks :)

[@HeartAlchemyYoga]

☮️💫🕉

[@Saisha-xf1op]

Hello can you show and teach us some restorative yoga poses for sleep disorders thanx in advance that are as easy as this one?plz thanx in advance

[@Tulipsaki]

How does the body change with regular practice of this sequence, and how often do you do it for that change, please?

[@yehudisurbach5378]

Should I do this on my rest/recovery days or is there something better for that?

[@sandral4317]

Thank you. Abdominal pain after session. Do you know the meaning of this?