Restorative Yoga to Reduce Inflammation

[@missusmiller555]

I am so glad to found this class! I’m off work with inflamed hands/ arthritis that has kicked it post-covid. I now believe I can recover 🙏🏼 So happy to discover Restorative Yoga. Namaste

[@HeartAlchemyYoga]

Be well ☮️💫🕉️

[@juliestout1212]

I want to do this practice all day long! I'm working on healing my lymphatic system. This is exactly what I need. Thank you.

[@barbarab300]

Hi Michelle - Thank you for this Restorative Yoga sequence. The effects of this practice can be felt so quickly. I started feeling ill about five days ago and did this on the 2nd day of the illness.and again this evening. I slept well that first night, and was noticeably less congested the next day, so wanted to do it once more during the last stages of the illness. 💗

[@laudyna]

Amazing feeling of spaciousness in my chest, shoulders, as if someone showed me how to breath for the first time. And i'm not a newbie in yoga, so that means a lot to me!

[@HeartAlchemyYoga]

Fantastic to hear!

[@kimfrayne8986]

Love the restorative yoga for deep relaxation and for inflammation. Thank you so much for your generosity in sharing 🙏🏼 I also appreciate the minimal conversation, which adds so much to the practice 💕namaste

[@HeartAlchemyYoga]

Wonderful! Namaste

[@lesliedenson2299]

I feel calm, relaxed and restored, very much appreciated this practice.

[@mathiasbrandes3222]

This class was amazing. Thank you so much 🙏🕉🙏

[@tanyasnell8324]

Thank you for this great tension releaser Michelle! Sometimes you forget this is all that you needed to feel normal again :)

[@HeartAlchemyYoga]

Love this. It’s how I felt after filming it too 😌

[@kellymccarley9182]

This was wonderful. I'm in some sort of inflammatory flare and this class helped me a lot. My chest felt so tight before, now there's so much space I can breathe! Thanks so much.

[@HeartAlchemyYoga]

Glad it helped!

[@chrissy7762]

The.absolute.best. You have taught me so much with this video, and I can actually feel what you are saying. This can only come from somebody who has actually studied the science behind the practice and to then deliver that in such a way of excellence. Absolutely perfect. My only feedback would be it would be nice to have some music synced. Would do this myself but it takes me forever to find a playlist! Thank you so much Michelle

[@bhaktideb6841]

Love your classes, Michele, this restorative practice was just lovely, thank you,

[@kaliflowyoga]

I am teaching restorative classes at the moment and took this because I needed some inspiration. And now here I feel so relaxed and so much lighter, thank you so much.

[@ananyavohra9391]

Very soothing practice!...Really enjoyed....Thank You so much Michelle!

[@HeartAlchemyYoga]

Thanks!

[@sunshineandinkamedia252]

I appreciate the abundance of wellbeing ✨🤸🏽, available for my #selfcare, #wellness, #goodmentalhealth. I appreciate this beautiful class. Happy Sunday. Namaste ✨

[@christelnielandt5117]

A great restorative restorative sequence. Thank you SO much. Love to practice on a regular basis and watch my health improve. ❤️🙏

[@HeartAlchemyYoga]

Perfect! Be well.

[@betovides]

Perfect for a 4am lazy wakeup! I was passing on the yoga today but didn't thanks to this class.

[@angeljones2870]

Delicious. SO relaxing and restorative. Just what I needed. Thank you!

[@ntrowan3987]

I loved this practice! It’s hard to find a slow restorative yoga class that really lets you sink in to poses. This one was perfect.

[@HeartAlchemyYoga]

Thanks so much 😊

[@missusmiller555]

Also I especially loved the silence in the poses 🙏🏼

[@luciehsuen8981]

Thanks for sharing. Looking forward to this calming relaxing restorative session. Will try later. Looking forward to it. We all need this to slow down & be kind to ourselves. ❤👍

[@marthaledesma4695]

Ready to go to bed after this calming, relaxing practice. Namaste 🙏🏼. Thank you 😊

[@minervajain359]

Beautiful class, thank you

[@shelld1261]

That was absolutely wonderful! Great right before bed for sure, as I just did. Great way to calm the brain and body to make it easier to sleep. Thank you! Namaste

[@carrots3453]

So looking forward to this beautiful healing practice! It’s much needed. Thank you so much for putting it together!

[@HeartAlchemyYoga]

You are welcome 😊

[@bhaktideb6841]

Thanks, Michelle, I loved this practice. Didn't know I had so much stuck energy in my spine, so much release, especially during the twists. Namaste.

[@HeartAlchemyYoga]

Lovely ☮️💗😘🕉

[@Joannecherrylauzon]

Thank you so much for a beautiful, calming and relaxing practice. Enjoyed it very much and can feel the wonderful benefits.

[@HeartAlchemyYoga]

Wonderful!

[@despoinasamaltani]

Thank you so much for this practice❤.im in chronic low back pain and your practice is life saver.Maybe do more like this🎉

[@AndraWatkins]

Thank you. A perfect rest for a grieving soul. I needed this.

[@monicamackrizz5641]

Wonderful healing practice! Thank you! Namaste 🙏🏼

[@christinefryer1440]

Thank you so very much. Did not realize how lovely it would be until I did it 🧘🏽‍♀️

[@Stephanie-tr3vd]

Thanks for the restorative practice! I was on full on "crybaby mode" today and this practice forced me to get quiet. Thanks again! May blessings fall all around your feet. 💖

[@HeartAlchemyYoga]

Yes! Love. Thank you so much 😊

[@stephaniechouinard8985]

This felt delicious and help relieved my migraine and stomac pain. Thank you so much for this beautiful practice!

[@HeartAlchemyYoga]

You are welcome. Be well 💗

[@barbnicholson1170]

Loved this practice! Exactly what I needed to restore after high stress day!

[@sunshineandinkamedia252]

When I can’t go any more, I know it’s time for a restorative practise. Thank you for your beautiful class. Namaste ✨

[@HeartAlchemyYoga]

Namaste 🙏🏽

[@danielortega580]

Great! Didnt realize I needed that practice so much! Calmer and restored! 🥰

[@ΠοπήΠαρασκευοπούλου-ο5ρ]

Sweet and relaxing exactly what I need after a power yoga workout. Thanks you are wonderful.

[@HeartAlchemyYoga]

Thank you so much 🙏🏼

[@ThePlayhouse]

That was amazing! It really helped, thanks.

[@HeartAlchemyYoga]

Wonderful 😊

[@HeartAlchemyYoga]

So glad. Be well.

[@patriciamccosker7421]

I haven't been too well and I'm so pleased I came across this restorative yoga practice. I so need it right now Thank you

[@RitaWaimea]

thank you thank you thank you, I so needed this, beautiful session

[@HeartAlchemyYoga]

Glad it was helpful! Thank you

[@alwaysabob8962]

What. A great video! Thank you 🙏

[@HeartAlchemyYoga]

Thanks so much!

[@sabaha2010]

Thank you. That was beautiful xx

[@HeartAlchemyYoga]

Thank you so much!

[@allisonmay9007]

Wonderful way to relax!

[@HeartAlchemyYoga]

🤗☮

[@bonnieames4978]

Nice way to close the day staying present in a passive stretch. Thank you.

[@HeartAlchemyYoga]

Lovely. You are welcome 😊

[@LilyMcCallin]

Thank you, I do this a lot and it helps with migraine.

[@lenawassenius]

Thank you from me in Sweden! I hope this practise will help recovering from covid!

[@fionahugosson-miller7214]

This was very restful. Thanks 🙏

[@HeartAlchemyYoga]

Thanks 🙏

[@marthaledesma4695]

Comforting and so relaxing practice 🥰. Thank you 🙏🏼

[@HeartAlchemyYoga]

Glad you enjoyed it. Be well.

[@rebeccawayland969]

I do this video everyday. Sometimes twice a day. Love it. I started this to help with the Inflammation I have due to Crohn’s disease. And this has helped me so much to keep the inflammation down. I’d like to know if there is any way to add some relaxation music to this video??

[@ritapinheiro7208]

Good to read this. I hope you continue to be well ❤️ How long did you start to feel the positive effects after practicing?

[@irenebunz9617]

Hi Michelle, this was such a difficult practice for me... I did it because I do all of your classes. But my little monkey mind kept me from relaxing. I kept thinking: I could do Chaturangas and side planks and Dolphin and I could still breathe and would feel great afterwards.... I know that I need this kind of restorative practice/Yin Yoga alot. But it is so difficult to allow me doing absolutely nothing. I stopped the video at 40 minutes... I will get back to it. Or I will start with a shorter version. Thank you Michelle ❤😘

[@HeartAlchemyYoga]

Thank you for sharing this, Irene. The first time I tried restorative, shortly after discovering yoga, I had a similar experience. This may be a better practice-for after a busy day or a day with strenuous activity. Love your enthusiasm to try! All the best.

[@ba8501]

So relaxing!

[@euliskay]

Thank you! That was perfect; just what I needed.

[@ProxyLimit]

I feel so chill after this

[@catfips]

Such a beautiful ptactice, thank you so much for your calming voice

[@sarahmarzouq1935]

I struggled at the beginning, but it worked magically at the end. Thank you 🌸

[@daniellascarlett342]

Excellent practice. Thank you very much!

[@HeartAlchemyYoga]

Thanks!

[@Meirah8]

This was a really nice class - extremely soothing. Thank you so much for posting it!

[@marita8011]

Thank you for this practice

[@HeartAlchemyYoga]

🙏

[@abagby1869]

Loved this one! This is one of my favorite uses for yoga.

[@Rose-re1fi]

Thank u so much! Loved ur calm presence

[@HeartAlchemyYoga]

Wonderful! Thank you 💜

[@viclareugi6195]

Loved it! Thanks for this video

[@pettynessa4617]

This really got me moving and let all the stress go away. Thanks so much! 🌿💕

[@HeartAlchemyYoga]

You’re welcome.

[@nadiakatherine4056]

So wonderful. Thank you!

[@azimaleylas922]

Great workout 💪 👌 I feel less inflammation indeed.

[@adrinapalmer9414]

Very relaxing. Thank you. I found out where the pain in my back was located too.

[@nenylei1422]

Magnificent practice, absolutely LOVE it!! After injure one of my finger can’t take your Vinyasa session. I can feel my whole body opening up and being more receptive to the next posture on the bolster.Thank you Michelle. Namaste🙏🙏💙💙🕊

[@ntrowan3987]

I loved this practice. It included some of my favourite restorative poses! Very relaxing :)

[@HeartAlchemyYoga]

🙏💙

[@FelineWispy]

Lovely!

[@BrandiWynette]

Thank you! This practice was exactly what I needed. Namaste.

[@HeartAlchemyYoga]

Namaste!

[@tifftubeable]

Wonderful! I needed that...Thank you.

[@HeartAlchemyYoga]

☮️💛🕉

[@PNWmorganite]

Loved it

[@gurdeepmarwah5633]

Great Class my Dear Michelle.You are an amazing inspiration in my life each day. I do Restorative Yoga once a week Its so refreshing and I feel so light. Thank you so much for all your efforts. Best regards Gurdeep

[@helennewton8725]

Lovely class 🙏

[@davidmurphy1527]

This was very relaxing yoga, we enjoyed it.Thank you

[@HeartAlchemyYoga]

Thank you 😊

[@JKSinTO]

Thank you.

[@jeanannburnworth6861]

Really wonderful . Thank you❤️

[@HeartAlchemyYoga]

☮️💚🕉

[@gclootz]

wow...simply the best :)

[@HeartAlchemyYoga]

Thanks, Greg.

[@jaskiranbrar6193]

The best

[@LovisaSandhu]

Great! Thank you 🌻

[@HeartAlchemyYoga]

You’re welcome!

[@ppe9388]

Perfect! Thank you for this :)

[@HeartAlchemyYoga]

Thanks!

[@cyndralee6518]

Thank you so much

[@lindiblove]

❤❤❤ thank you

[@mhickey4669]

Lovely. Thank you. ❤

[@DrJoDPT]

That was very nice thank you

[@HeartAlchemyYoga]

You’re welcome 😊

[@anthonyshufelt]

amazing. namaste.

[@HeartAlchemyYoga]

Namaste ☮️💗🕉

[@genevieveroy872]

Great relaxing Nice yoga music in the background would be appreciated

[@panes840]

Wow. Really enjoyed that and I need it too. However, my back is still feeling like it's full life knots! I guess I have a lot of tension. So inflexible too. Its virtually impossible for me to put my "arms down" at the sides of my head in the fish pose. Yikes. I guess I need to do this daily huh?!

[@HeartAlchemyYoga]

You can do it! 🤗💙

[@allydiaz5981]

This was so yummy. Thank you !

[@karenmakinson3991]

Good video. how can I modify fish pose? Thanks

[@steveportch1318]

Is legs up wall good for the final stretch, also?

[@sherikoba913]

Bless You : )

[@HeartAlchemyYoga]

🕉☮

[@yogaolga108]

heaven😇

[@HeartAlchemyYoga]

💫🌟💫

[@ritapinheiro7208]

Thank you very much for this video. I felt really good after the practice. Can I do it every day? And do you think it can help reduce inflammation for those with rosacea? Thank you very much ❤️

[@maryakhigbe3041]

After I finished the inflammation yoga, I urinated all day! I thought it was amazing results. Thank You!

[@treelore5100]

where did you get your bolster?

[@Bookworm22]

In one of your videos you mentioned your favorite bolster brand. I didn’t write it down & now wished I had it. What brand of bolster do you use?

[@HeartAlchemyYoga]

Hugger Mugger 😊

[@Bookworm22]

Heart Alchemy Yoga with Michelle Goldstein thanks!

[@flaviafarinettidewiechers346]

🙏🌼✨

[@HeartAlchemyYoga]

💖

[@dreamcatcher1684]

Mam can i do this yoga steps after vaccined??

[@HeartAlchemyYoga]

Yes!

[@MsZoedog66]

Delicious!

[@HeartAlchemyYoga]

😊💗☮️

[@antwan6323]

This is what I needed. Because video is one dimensional it would be good to see your backside so we can gauge the alignment of the props against your body.

[@meleakua]

Thank you that was wonderful! ✨🙏🏼✨

[@HeartAlchemyYoga]

🙏