Restorative Yoga to Reduce Inflammation

Restorative Yoga is a safe an effective way to reduce inflammation in the body, boost immunity, heal the nervous & parasympathetic nervous systems, promote healthy circulation and increase blood flow to Soft tissues and connective tissue.
This restorative yoga class is specially sequenced to reduce inflammation, as well as being deeply relaxing and rejuvenating.
Grab a bolster and a block, and prepare to relax deeply!
Practice with Michelle and Anna Orbison in Spain this September!
Info here: www.annahansonyoga.com/spain-...
Please contribute to our growth at Heart Alchemy! You can donate here: heartalchemyyoga.com
Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa- www.homeyogaoc.com
#totalbodyyoga #yoga #yogaflow
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#restorative #restorativeyoga #yogaforinflammation
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and our latest Crystal Bowls Sound bath here • Sound Healing Symphony... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here: • Power Yoga Workout ~To...
and our latest Crystal Bowls Sound bath here: • 432Hz - Crystal Singin...

[@laudyna]

Amazing feeling of spaciousness in my chest, shoulders, as if someone showed me how to breath for the first time. And i'm not a newbie in yoga, so that means a lot to me!

[@HeartAlchemyYoga]

Fantastic to hear!

[@juliestout1212]

I want to do this practice all day long! I'm working on healing my lymphatic system. This is exactly what I need. Thank you.

[@missusmiller555]

I am so glad to found this class! I’m off work with inflamed hands/ arthritis that has kicked it post-covid. I now believe I can recover 🙏🏼 So happy to discover Restorative Yoga. Namaste

[@HeartAlchemyYoga]

Be well ☮️💫🕉️

[@kimfrayne8986]

Love the restorative yoga for deep relaxation and for inflammation. Thank you so much for your generosity in sharing 🙏🏼 I also appreciate the minimal conversation, which adds so much to the practice 💕namaste

[@HeartAlchemyYoga]

Wonderful! Namaste

[@tanyasnell8324]

Thank you for this great tension releaser Michelle! Sometimes you forget this is all that you needed to feel normal again :)

[@HeartAlchemyYoga]

Love this. It’s how I felt after filming it too 😌

[@barbarab300]

Hi Michelle - Thank you for this Restorative Yoga sequence. The effects of this practice can be felt so quickly. I started feeling ill about five days ago and did this on the 2nd day of the illness.and again this evening. I slept well that first night, and was noticeably less congested the next day, so wanted to do it once more during the last stages of the illness. 💗

[@danielortega580]

Great! Didnt realize I needed that practice so much! Calmer and restored! 🥰

[@carrots3453]

So looking forward to this beautiful healing practice! It’s much needed. Thank you so much for putting it together!

[@HeartAlchemyYoga]

You are welcome 😊

[@shelld1261]

That was absolutely wonderful! Great right before bed for sure, as I just did. Great way to calm the brain and body to make it easier to sleep. Thank you! Namaste

[@AndraWatkins]

Thank you. A perfect rest for a grieving soul. I needed this.

[@christelnielandt5117]

A great restorative restorative sequence. Thank you SO much. Love to practice on a regular basis and watch my health improve. ❤️🙏

[@HeartAlchemyYoga]

Perfect! Be well.

[@ntrowan3987]

I loved this practice! It’s hard to find a slow restorative yoga class that really lets you sink in to poses. This one was perfect.

[@HeartAlchemyYoga]

Thanks so much 😊

[@Stephanie-tr3vd]

Thanks for the restorative practice! I was on full on "crybaby mode" today and this practice forced me to get quiet. Thanks again! May blessings fall all around your feet. 💖

[@HeartAlchemyYoga]

Yes! Love. Thank you so much 😊

[@abagby1869]

Loved this one! This is one of my favorite uses for yoga.

[@barbnicholson1170]

Loved this practice! Exactly what I needed to restore after high stress day!

[@bhaktideb6841]

Thanks, Michelle, I loved this practice. Didn't know I had so much stuck energy in my spine, so much release, especially during the twists. Namaste.

[@HeartAlchemyYoga]

Lovely ☮️💗😘🕉

[@user-cq2nx9dn2e]

Sweet and relaxing exactly what I need after a power yoga workout. Thanks you are wonderful.

[@HeartAlchemyYoga]

Thank you so much 🙏🏼

[@nenylei1422]

Magnificent practice, absolutely LOVE it!! After injure one of my finger can’t take your Vinyasa session. I can feel my whole body opening up and being more receptive to the next posture on the bolster.Thank you Michelle. Namaste🙏🙏💙💙🕊

[@sunshineandinkamedia252]

When I can’t go any more, I know it’s time for a restorative practise. Thank you for your beautiful class. Namaste ✨

[@HeartAlchemyYoga]

Namaste 🙏🏽

[@bhaktideb6841]

Love your classes, Michele, this restorative practice was just lovely, thank you,

[@pettynessa4617]

This really got me moving and let all the stress go away. Thanks so much! 🌿💕

[@HeartAlchemyYoga]

You’re welcome.

[@euliskay]

Thank you! That was perfect; just what I needed.

[@irenebunz9617]

Hi Michelle, this was such a difficult practice for me... I did it because I do all of your classes. But my little monkey mind kept me from relaxing. I kept thinking: I could do Chaturangas and side planks and Dolphin and I could still breathe and would feel great afterwards.... I know that I need this kind of restorative practice/Yin Yoga alot. But it is so difficult to allow me doing absolutely nothing. I stopped the video at 40 minutes... I will get back to it. Or I will start with a shorter version. Thank you Michelle ❤😘

[@HeartAlchemyYoga]

Thank you for sharing this, Irene. The first time I tried restorative, shortly after discovering yoga, I had a similar experience. This may be a better practice-for after a busy day or a day with strenuous activity. Love your enthusiasm to try! All the best.

[@marthaledesma4695]

Ready to go to bed after this calming, relaxing practice. Namaste 🙏🏼. Thank you 😊

[@sunshineandinkamedia252]

I appreciate the abundance of wellbeing ✨🤸🏽, available for my #selfcare, #wellness, #goodmentalhealth. I appreciate this beautiful class. Happy Sunday. Namaste ✨

[@Meirah8]

This was a really nice class - extremely soothing. Thank you so much for posting it!

[@stephaniechouinard8985]

This felt delicious and help relieved my migraine and stomac pain. Thank you so much for this beautiful practice!

[@HeartAlchemyYoga]

You are welcome. Be well 💗

[@kellymccarley9182]

This was wonderful. I'm in some sort of inflammatory flare and this class helped me a lot. My chest felt so tight before, now there's so much space I can breathe! Thanks so much.

[@HeartAlchemyYoga]

Glad it helped!

[@patriciamccosker7421]

I haven't been too well and I'm so pleased I came across this restorative yoga practice. I so need it right now Thank you

[@Joannecherrylauzon]

Thank you so much for a beautiful, calming and relaxing practice. Enjoyed it very much and can feel the wonderful benefits.

[@HeartAlchemyYoga]

Wonderful!

[@christinefryer1440]

Thank you so very much. Did not realize how lovely it would be until I did it 🧘🏽‍♀️

[@user-gx8mk2wc5q]

Thank you, I do this a lot and it helps with migraine.

[@bonnieames4978]

Nice way to close the day staying present in a passive stretch. Thank you.

[@HeartAlchemyYoga]

Lovely. You are welcome 😊

[@catfips]

Such a beautiful ptactice, thank you so much for your calming voice

[@missusmiller555]

Also I especially loved the silence in the poses 🙏🏼

[@monicamackrizz5641]

Wonderful healing practice! Thank you! Namaste 🙏🏼

[@gurdeepmarwah5633]

Great Class my Dear Michelle.You are an amazing inspiration in my life each day. I do Restorative Yoga once a week Its so refreshing and I feel so light. Thank you so much for all your efforts. Best regards Gurdeep

[@angeljones2870]

Delicious. SO relaxing and restorative. Just what I needed. Thank you!

[@nadiakatherine4056]

So wonderful. Thank you!

[@despoinasamaltani]

Thank you so much for this practice❤.im in chronic low back pain and your practice is life saver.Maybe do more like this🎉

[@marthaledesma4695]

Comforting and so relaxing practice 🥰. Thank you 🙏🏼

[@HeartAlchemyYoga]

Glad you enjoyed it. Be well.

[@JKSinTO]

Thank you.

[@viclareugi6195]

Loved it! Thanks for this video

[@BrandiWynette]

Thank you! This practice was exactly what I needed. Namaste.

[@HeartAlchemyYoga]

Namaste!

[@laursd4866]

Loved this...thank you!

[@sarahmarzouq1935]

I struggled at the beginning, but it worked magically at the end. Thank you 🌸

[@cyndralee6518]

Thank you so much

[@ananyavohra9391]

Very soothing practice!...Really enjoyed....Thank You so much Michelle!

[@HeartAlchemyYoga]

Thanks!

[@mhickey4669]

Lovely. Thank you. ❤

[@FelineWispy]

Lovely!

[@RitaWaimea]

thank you thank you thank you, I so needed this, beautiful session

[@HeartAlchemyYoga]

Glad it was helpful! Thank you

[@ProxyLimit]

I feel so chill after this

[@PNWmorganite]

Loved it

[@LovisaSandhu]

Great! Thank you 🌻

[@HeartAlchemyYoga]

You’re welcome!

[@sabaha2010]

Thank you. That was beautiful xx

[@HeartAlchemyYoga]

Thank you so much!

[@helennewton8725]

Lovely class 🙏

[@gclootz]

wow...simply the best :)

[@HeartAlchemyYoga]

Thanks, Greg.

[@azimaleylas922]

Great workout 💪 👌 I feel less inflammation indeed.

[@lindiharron1988]

❤❤❤ thank you

[@davidmurphy1527]

This was very relaxing yoga, we enjoyed it.Thank you

[@HeartAlchemyYoga]

Thank you 😊

[@allisonmay9007]

Wonderful way to relax!

[@HeartAlchemyYoga]

🤗☮

[@Rose-re1fi]

Thank u so much! Loved ur calm presence

[@HeartAlchemyYoga]

Wonderful! Thank you 💜

[@tifftubeable]

Wonderful! I needed that...Thank you.

[@HeartAlchemyYoga]

☮️💛🕉

[@alwaysabob8962]

What. A great video! Thank you 🙏

[@HeartAlchemyYoga]

Thanks so much!

[@jaskiranbrar6193]

The best

[@marita8011]

Thank you for this practice

[@HeartAlchemyYoga]

🙏

[@daniellascarlett342]

Excellent practice. Thank you very much!

[@HeartAlchemyYoga]

Thanks!

[@meleakua]

Thank you that was wonderful! ✨🙏🏼✨

[@HeartAlchemyYoga]

🙏

[@jeanannburnworth6861]

Really wonderful . Thank you❤️

[@HeartAlchemyYoga]

☮️💚🕉

[@adrinapalmer9414]

Very relaxing. Thank you. I found out where the pain in my back was located too.

[@anthonyshufelt]

amazing. namaste.

[@HeartAlchemyYoga]

Namaste ☮️💗🕉

[@ntrowan3987]

I loved this practice. It included some of my favourite restorative poses! Very relaxing :)

[@HeartAlchemyYoga]

🙏💙

[@fionahugosson-miller7214]

This was very restful. Thanks 🙏

[@HeartAlchemyYoga]

Thanks 🙏

[@ppe9388]

Perfect! Thank you for this :)

[@HeartAlchemyYoga]

Thanks!

[@lenawassenius]

Thank you from me in Sweden! I hope this practise will help recovering from covid!

[@ThePlayhouse]

That was amazing! It really helped, thanks.

[@HeartAlchemyYoga]

Wonderful 😊

[@HeartAlchemyYoga]

So glad. Be well.

[@DrJoDPT]

That was very nice thank you

[@HeartAlchemyYoga]

You’re welcome 😊

[@sherikoba913]

Bless You : )

[@HeartAlchemyYoga]

🕉☮

[@rebeccawayland969]

I do this video everyday. Sometimes twice a day. Love it. I started this to help with the Inflammation I have due to Crohn’s disease. And this has helped me so much to keep the inflammation down. I’d like to know if there is any way to add some relaxation music to this video??

[@ritapinheiro7208]

Good to read this. I hope you continue to be well ❤️ How long did you start to feel the positive effects after practicing?

[@genevieveroy872]

Great relaxing Nice yoga music in the background would be appreciated

[@yogaolga108]

heaven😇

[@HeartAlchemyYoga]

💫🌟💫

[@ritapinheiro7208]

Thank you very much for this video. I felt really good after the practice. Can I do it every day? And do you think it can help reduce inflammation for those with rosacea? Thank you very much ❤️

[@karenmakinson3991]

Good video. how can I modify fish pose? Thanks

[@allydiaz5981]

This was so yummy. Thank you !

[@treelore5100]

where did you get your bolster?

[@panes840]

Wow. Really enjoyed that and I need it too. However, my back is still feeling like it's full life knots! I guess I have a lot of tension. So inflexible too. Its virtually impossible for me to put my "arms down" at the sides of my head in the fish pose. Yikes. I guess I need to do this daily huh?!

[@HeartAlchemyYoga]

You can do it! 🤗💙

[@Bookworm22]

In one of your videos you mentioned your favorite bolster brand. I didn’t write it down & now wished I had it. What brand of bolster do you use?

[@HeartAlchemyYoga]

Hugger Mugger 😊

[@Bookworm22]

Heart Alchemy Yoga with Michelle Goldstein thanks!

[@flaviafarinettidewiechers346]

🙏🌼✨

[@HeartAlchemyYoga]

💖

[@MsZoedog66]

Delicious!

[@HeartAlchemyYoga]

😊💗☮️

[@dreamcatcher1684]

Mam can i do this yoga steps after vaccined??

[@HeartAlchemyYoga]

Yes!

[@antwan6323]

This is what I needed. Because video is one dimensional it would be good to see your backside so we can gauge the alignment of the props against your body.