Restorative Yoga for Panic Attacks, Anxiety, Chronic Fatigue

[@paulk2784]

love the Vironika Tugaleva quote you referenced so much i looked it up: "A leaf does not resist the breeze. A goose does not resist the urge to fly down south. Is this not happiness? Is this not freedom? To access this incredible state, we need only one thing: Trust. Trust that, when you are not holding yourself together so tightly, you will not fall apart. Trust that it is more important to fulfill your authentic desires than listen to your fears. Trust that your intuition is leading you somewhere. Trust that the flow of life contains you, is bigger than you, and will take care of you - if you let it.” Namaste

[@gframe4215]

I have cfs and for a long time could find very few yoga videos I could actually do, even those made for cfs were often too strenuous and fatiguing for me. Then I found your restorative videos with all the cushions, bolsters and blankets and found i could manage that. Over 18 months I've been able to progress and now do some of your gentle stretch videos. I wasnt having a great day yesterday and came back to this restorative video which was just what i needed. Im do glad to have found yoga at a level I could engage in and so pleased to have progressed. Thank you for your channel and all your work, its made such a difference to me. x

[@gaiabeleza]

I have anxiety and panic that seem physiological and also triggered by thoughts, and this really helped decrease my body sensations. ❤️

[@moxiegrim]

I haven’t been able to actually relax in weeks. This was perfect. From the bottom of my heart, thank you.

[@lifeofrainbows]

So relaxed am feeling after this session..thank you 🙏

[@yolo6728]

Started my morning with a panic attack. I nearly called out of work and was going to lay in bed all day. This really helped me refocus my energy and calm down. I didn't stop sobbing until about halfway through, but I finally got there. Thank you so much for this. Simple, gentle, and relaxing.

[@sirahhudson1826]

Thank you for this. Struggling with panic and anxiety due to my first time on stimulant medication for my adhd. I felt my whole body release especially on the chest opening poses. Thank you once again 🙏🏼

[@jadesnacks6432]

Had the anxiety attack of a life time last night, this is exactly whati need.

[@hollypenfold89]

This was such a wonderful simple practice. As someone who has CFS and was in the midst of an anxiety fueled crash, this settled me and calmed me in a way nothing else had been able to today. I only wish I had found it this morning! Thank you

[@kevinthornton6525]

I’m working on gratitude so thank you for taking the time to make this. I’m thinking of sending light to my new nephew while doing this. My anxiety seems to have taken away my ability to be grateful or spread joy and love to others. I’m trying to cultivate it back into my life.

[@genesisoutlet8593]

Thank you!!!!!! God bless!!!

[@chayafeigelstock1529]

This was SO helpful for my anxiety that was getting out of hand today. Thank you!!

[@TheLovecompass]

Beautiful poses, my body and mind and soul loved this. Namaste 🙏🥰

[@aldh1676]

So kind so calming thank u so much 💖🧘🏻‍♀️🧘🏻‍♀️

[@6c121]

Thank you, I'm very very grateful

[@soniaochoa7910]

Thank you from Los Angeles. 🙏🏼

[@martindurkin8837]

I am a wreck thank you for the video.

[@MintBlueJelly]

Thank you, nice and simple. Calmed my mind and body.

[@maliayoga2879]

Rhizomatech so glad to hear that!

[@sarao9592]

Great job! This video deff helped.

[@maliayoga2879]

Sara Olszewsky yay I'm so glad!

[@MajentaIsabella]

this sequence was so helpful, thankyou.

[@maliayoga2879]

I'm so very glad it was helpful!! 🙏 sweet of you to let me know ❤️

[@Littlefear1]

Thiswas helpful. thank you. Hope there will be more in the future,

[@maliayoga2879]

Kaethe so glad it was helpful. Yes, more to come soon! 💕💕

[@Littlefear1]

would you consider doing a morning grounding routine? :)

[@maliayoga2879]

Kaethe that sounds awesome, I'll work on it!

[@bethferris9051]

Kt malia yoga

[@paulk2784]

awesome sequence, thanks. sometimes less... is more. the references to feeling the breathing, and to allow for relaxation are very powerful and empowering. it can be an ongoing process, too, i would reckon. i love the question who is breathing me? (or who am i breathing?). Om.

[@maliayoga2879]

Thank you for practicing with me! Glad you enjoyed :)

[@sweetstars8]

Thank you for this video! Please do more like this!! Also, where did you get the bolster and do u recommend any?

[@maliayoga2879]

Vanessa Almanza yes! I'm planning on filming another restorative class soon. Yoga bolsters can get pretty expensive, so that's why I just use a body pillow at home. In the studio we use Manduka brand, and hugger mugger is also a good one. You can find them on Amazon!

[@gesinejaeger4006]

This was a beautiful and relaxing sequence. You have a lovely and very sweet voice but unfortunately the volume could be much louder, I had a very hard time to understand you.

[@antetantet8937]

I was looking for ypur video of yoga for panic attacks and anxiety but i cant find it anymore..did u delete that already?

[@katherinehilliard9840]

Thanks for this ❤️

[@elizabethwren3268]

Really like this yoga instructor but the sound is too soft.

[@FromPanictoParis]

🙏🏽😀🤙🏽