Restorative Yoga For Tension Relief

Restorative Yoga For Tension Relief | 30 Days Of Yoga

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Yoga With Bird

Күн бұрын

Пікірлер: 33

@YogaWithBird 4 жыл бұрын

💜 Get Your FREE Monthly Calendar! www.yogawithbird.com/calendars/

@AgnesTingley Жыл бұрын

Thank you for making this playlist! I have ADHD and always struggled with motivation to do any exercise consistently. I found your channel a couple of weeks ago, instantly loved it, and started doing yoga 2-3 times a week after nearly 2 years of no exercise other than walking a lot. And then I found this challenge! I've just finished my day 4 exercise. I'm 32 and I've NEVER managed to do yoga that many days in a row! The variety means I won't get bored and I actually look forward to the next day's exercise and the length is perfect - I can't make an excuse for lack of time and it doesn't feel like a huge effort (seems like my brain is scared of anything close to 30 minutes or over). Thank you so much for getting me back into yoga 💗My mental health is already improving and I can deal with my emotions a lot better in such a short time, which only motivates me to keep going! To make something that gets me out of bed and straight into the mat is an amazing feat, so here's some gold stars 😉⭐⭐⭐⭐⭐⭐⭐

@kpoplovve775 4 күн бұрын

Your voice is so calming and unintrusive, esp for 6a, that even when I am doing yoga movements, my three cats (Wynter, AwTohm & Szunsiet) calming walk around me, lay in my way, or are brushing up against me for petting swipes. So even on days like this: it is Wednesday, 6 Nov. (2024) and instead of starting off with yoga, I have bills to pay; but, Yoga With Bird is routine, so I turned on this video and watched them slurp water and stretch out on the thick carpet...at 6:49, am still doing "adulting", so now have Restorative Yoga for Restless Legs playing in the background. Thank you for the talking points that are so encouraging to us beginning on our yoga journey.

@putticweet Жыл бұрын

Thank you so much 🥰🙏

@Dkee91791 4 жыл бұрын

Thank you, Bird. 😊

@YogaWithBird 4 жыл бұрын

💗🤗 Thanks for practicing with me, Devion❤️

@rosalynbrandon4107 2 жыл бұрын

Day 2 and so happy I'm starting my the 30 Day with the Restorative Practice first. My mind, body, spirit and whole self thank you! 🙏🏾❤️ (I'm not new to your practice, been following you for over a year, just new to the membership)

@missymashburn9454 4 жыл бұрын

I just recently found you channel. I am a newbie at yoga and want so desperately to include it in my daily life. I love the 30 day playlist so far and am on day day 3 tonight. Thank you!

@YogaWithBird 4 жыл бұрын

I am so happy you’re enjoying these classes! And so happy to hear you’ve begun to explore the practice of yoga. Thanks so much for joining me here, Missy 🤗❤️🙏🏼

@Clippiedippie 3 жыл бұрын

Bird, my boyfriend and I have just started this 30 day yoga series for bed and hope to start the 30 day morning classes soon! We love you

@thisissis8366 4 жыл бұрын

Thank you soo much, you have helped me a lot. May God bless you 💕💕💕

@YogaWithBird 4 жыл бұрын

I’m so happy you enjoyed. Thank you so much for joining 🤗❤️

@honestlysheep3890 2 жыл бұрын

Followed the series a little out of order, but I completed the 30 days! Thank you for putting this little journey through movement together.

@Myfivebucks 3 жыл бұрын

That was lovely - thank you!!

@YogaWithBird 3 жыл бұрын

Thank you so much for joining me 🙏❤️

@amosed9210 2 жыл бұрын

Literally one of my favorite go-tos to get a good relaxing stretch in! Thank you for this practice Bird! ❤️

@davidey7428 Жыл бұрын

Thanks, this was nice.

@Mal-hf6xh 3 жыл бұрын

These videos bring me so much peace 🤍. Thank you

@michellemillar5804 3 жыл бұрын

Such a relaxing practice. Loved it thank you! Just like a full body massage!

@easyway333 3 жыл бұрын

Thank You)))

@HaoNguyen-mu9rj 3 жыл бұрын

@sherules5005 2 жыл бұрын

25/6/22 done 👍🏿. The eagle pose variation was a great stretch for the glutes. Thanks Bird for creating these thoughtful videos and practising with me 😌🙏🏾😇.

@theresaharrigan3831 4 жыл бұрын

Wonderful practice! 💕 Sooo soothing and calming.... with gratitude 🌺 namaste 🌞

@YogaWithBird 4 жыл бұрын

I’m happy to know you found this class soothing❤️🙌 Thank you so much for joining, Theresa!

@kbowman968 3 жыл бұрын

Im so late to finding this video but it was just what I needed tonight 🙏🏼 😊 also bird I love your yoga outfit in this one - and all your videos actually !!