Yin Yoga For Insomnia & Better Sleep | 30 Days Of Yoga

Yin yoga for insomnia and better sleep.
This class is day 11 of the 30 day yoga challenge! In this yin yoga sequence we will stretch the entire body, bring oxygen into the body, and calm the mind finding relaxation. Yin yoga is a style of deep stretching, it helps to release the deep connective tissues helping to increase flexibility, while also promoting relaxation and insomnia relief.
#YinYoga #Yoga #Insomnia
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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@kylieshaye6562]

It's 6 am I haven't been able to sleep in 36 hours due to panic attacks and this was insanely helpful. Thank you so much.

[@AnnieBrackett88]

Reading this breaks my heart, it reminds me of the days I would go without sleep because of severe anxiety. It gets better, I promise. Hope you’re doing okay ❤️

[@aimonprime]

I pray your mental health will be healed day by day and you can sleep like a baby everyday. Yoga and meditation with this channel (Yoga with bird) everyday as much as possible also helped me a lot to overcome my anxiety daily. I appreciate all kind and wonderful people here ☺️💕

[@Jay-qq7so]

I like how you don’t rush through it and keep us informed on what to do next. 👍🏻

[@stargwynn1]

This saved me from a two week bout of not sleeping. Slept a full four blessed hrs after doing this. Making it part of my night routine now

[@jess3591]

So, I did this practice last night and when I checked the sleep information on my FitBit this morning, it recorded way more time in deep sleep than I usually get!! I was so impressed, I just had to share here. Super interesting data AND more importantly, I feel noticably more refreshed this morning than usual. THANK YOU SO VERY MUCH, Bird, for helping others achieve better health 🥰 🤗❤️🙏🕊️ Bless you and all real healers ❤️🙏🕊️

[@yoyoiziah]

I feel asleep on my mat! Woke up in the middle of the night and transferred to the bed and fell right back asleep immeaditley. Lovely, thank you.

[@PriyadharshiniPriyadharshi-t2w]

Thank you so much loving from Sri Lanka❤

[@caramelmacchiatay]

I think this is so far my most favourite video of yours. It gave so much relaxation that i dont want to open my eyes throughout the poses and i want to stay in savasana untuk tomorrow morning. I love that we stay longer on each pose, almost like a yin style yoga. Please never stop making short videos like this. Love you bird 💚

[@tasteofhome2211]

Thank you Bird for this truly soothing and relaxing bedtime yoga. Your voice, the music, and the poses you shared were so very calming, thank you

[@helenrosemiller3980]

I’ve had trouble sleeping since forever and these videos are magic. Thank you so much, Bird!

[@Moonlight-zx6ho]

Thank you 🙏 am I the only one who struggled to sit and remain still while laying down ? So relaxing tho

[@duncanm90]

Nope! I get itchy whenever it's time to relax. Keep at it, maybe try vagus nerve exercises.

[@Patrisiaaa_]

The orange color suits you very well. 💜

[@mariefenton5119]

This is by far my favourite night time yoga practice. It relaxes me even when I’m very tense and overtired. Thanks Bird.

[@brazilianprincessmusic]

The most relaxing yoga ever!!!!

[@shmexychik]

So proud of you and your channel growth bird!

[@YogaWithBird]

That means so much!! I’m so grateful for your support. Thank you 💗🤗💗

[@theresaharrigan3831]

Love bed yoga!🧘‍♀️ with gratitude 🌺 namaste 🌞

[@YogaWithBird]

❤️🙌 Thank you so much for joining this session! ❤️

[@riverjones9151]

Lovely thank you! Namaste ❤️🙏

[@Maggiemae33]

Thank you, Namaste 🙏❤

[@YogaWithBird]

So happy you enjoyed! 💗🤗

[@inkling00]

Very relaxing. I haven't done too much yin yoga but will make a note to do more in the future. Thank you so much!

[@katrinacalice6484]

Hello I am still hanging in here greatly enjoying this series, it is very healing for this time of year. Many blessings your way for a peaceful, healthy and happy new year!

[@annaakosua6304]

Absolutely love this. I always take some time to stretch or for some light yoga before sleep. What a beautiful routine and calm setting. Thank you!

[@YogaWithBird]

So happy you enjoyed ❤️🤗

[@Becca8123]

Ah I feel wonderful now. Thank you so much. Your yoga videos are perfect for my life at the moment. I truly appreciate all the hard work that has gone into creating these. You're amazing ❤

[@krissimauldin9731]

you help me so so much thank you

[@e.s1794]

Thank you for this yoga practice!!

[@ArtemisAndromeda]

Lovely little sequence. Thank you. I'm going to use this with modified timing whenever I have trouble sleeping 😌

[@fergalomahony2894]

what a lovely way to close the day.....thank you

[@liisadavila]

Thanks for this video. It was helpful for me.

[@book_slug]

that was wonderful. my partner has covid and probably so do i, but tonight i took the time to do this session for myself and it really helped my stress level

[@Holly-wm5gm]

Loved this!! Thank you, Bird!! Your channel is 100% my absolute favorite. 💜🤗🥰😌

[@YogaWithBird]

Aww! I’m happy you’re enjoying the channel! Thanks so much for joining 🙏❤️

[@isabelle02]

THAT WAS NICE THANK YOU

[@charlenekeiser5236]

This was perfect, and I your voice is so relaxing!

[@zoyo67yeah]

That was really lovely 😊 thank you!

[@zigso4036]

woah i fell asleep doing yoga beautiful

[@noonara9856]

Thankyou really relief stress b4 sleep

[@annathomas2408]

This was great, it was sooo relaxing.

[@YogaWithBird]

Thanks so much for joining, Anna! 💗💗

[@elaineperkins9423]

Very nice, thank you again 🙏

[@fernandar9454]

Love your videos, they're so soothing and relaxing 🙏🏼

[@lenak9993]

Thank you!

[@karajones2893]

Great concept I will say as a plus size woman it was difficult to hold the poses for this long. I am still doing a lot of beginners yoga but I was looking for something relaxing for sleep.

[@ChrisZemdegs]

Namaste 🙏

[@andysmith955]

Thankyou 💜 🙏

[@andrewplayer4407]

100% relaxation level

[@Bhxv_]

I loved this so much! grateful for you💖

[@sherules5005]

23/9/22 thanks Bird for the spinal twists, it was a wonderful lower back relief 💪🏾

[@AryelleArtistry]

Omg I can't wait to try this tonight I'm so excited! Thank you for this video 🤗

[@YogaWithBird]

Yay! Thanks so much for checking this one out, Aryelle! 💗🤗💗

[@catastrophe_sniperqueen58]

I am trying this and feel so sleepy 😴😴😴😴

[@charlenejo2490]

Thank you..this was truly relaxing and I loved the soft music in the background.

[@Dkee91791]

Thank you, Bird! 😊

[@YogaWithBird]

You are so welcome! 💗

[@emmanimal3]

Weird - supine twist isn't usually the position to make me cry but today with this vid it certainly was.

[@ritakatimin5926]

Thank you

[@hjshsj3680]

Thank you❤️

[@Topperlove7]

Really awesome relaxing yoga. Thank you so much. 💕

[@Skinnychelle48]

I have terrible insomnia, I sleep 3-4 hours a nite. Tired of taking pills that no longer work, going to give this a try for sure. I enjoy yoga when I do practice. I tried a pm dvd once and I fell asleep on the floor in a pose because it was so relaxing, lol! Going to give ur practice a try. Thank u!

[@lindatinucci5779]

How is is doing for you?

[@tiffanyhu9398]

thank you so much for this video! so calming! have a nice day:)

[@YogaWithBird]

So happy you enjoyed this one, Tiffany 💗

[@tiffanyhu9398]

@@YogaWithBird aww ur so sweet

[@TheAtm149]

I love your channel. This helps me center myself.

[@cynthiacatron1879]

loved this

[@beckakellaway3360]

Thanks for this. It was a great end to the day.

[@gohteam]

Wow so relaxing!

[@ritakatimin5926]

Thsnk you

[@helenaholcikova690]

It was so great ifell asleep haha!loved it tho

[@KnittingLulu]

this was really nice, thank you!

[@TET-xj2sn]

Thank u

[@ursula4632]

How does it work so well🤔 I normally don't feel sleepy afrer yin yoga

[@YogaWithBird]

🤗❤️

[@aseopyasuow4090]

I enjoy how slow you take it

[@Sahasrara1008]

great

[@HannahTunnell]

Wow! This looks like it would destress :) great tutorial!

[@YogaWithBird]

Thanks so much💗

[@suska11]

So cute pants!

[@YogaWithBird]

Thank you so much. I got them from liquidoactive.com 💕

[@vawnrodriguez741]

Hello Bird, thank you for posting this amazing video. I am struggling a little however, I'm finding that the pose before Shavasana (idk how to spell it the one where you're lying down and feeling your body) makes my arms both go entirely numb to the point it is painful. Do you or anyone else knowledgeable about this subject have any advice on how to combat this? I still want to do that pose it feels so good on my back but my shoulders to my finger tips are suffering. Thanks in advance, I appreciate any insight.

[@georgiakay623]

Mmmm I just know I'm going to sleep great tonight

[@annetzariea.3350]

Can't wait to tell this to my girlfriend!🥰

[@karismasinha3495]

Is this should be done before sleeping??

[@TomtilLetsplays1987]

Fantastic routine! Absolutely awesome stuff! Keep up the great work! :)

[@sagesenju3355]

😍😍

[@lumiere5772]

my butterfly can't open her wings that far

[@beautifulprincess4609]

I am having growing pains so when we were hugging our knees I had to tuck a pillow underneath my feet. It hurts so bad tho

[@charlenejo2490]

Yes.. I remember having growing pains too when I was younger. They were so uncomfortable.

[@juliabeitzinger6508]

I cant lay down and put my right knee over my left leg without my whole body turning

[@leannmamadiva7474]

Try after moving around awhile from the day

[@Kitsukum]

🌓💫💕

[@yingyingwu9223]

5/17/2021@21:50

[@PiyushKumar-gv4om]

U saw writing on screen which cover ur body .we cant see all ur body for practise

[@YogaWithBird]

The writing is not on my video. It’s your KZbin account. You have to fix your settings

[@PiyushKumar-gv4om]

@@YogaWithBird pls watch video and then u realise what i want to tell u mem.thanks

[@YogaWithBird]

There is no writing on the video. I’m watching it. Go in your video settings and turn off transcripts.

[@PiyushKumar-gv4om]

@@YogaWithBird thanks mem

[@ashleylove6840]

The intervals are so long

[@YogaWithBird]

It says yin Yoga on the thumbnail though 🙏 poses are usually held between 3-5 minutes. Sometimes longer. If the longer holds don’t feel right for you or are what you’re wanting, definitely stay away from this style of yoga. Try having a look at my sleep playlist. There’s various styles to choose from in there. 🌕

[@simadutta3296]

Pl. don't write upon your posture

[@Lover-of_TRuth]

🤍Thanks!🤍