Restorative Yoga Flow - No Props | 35-minute Class

This video is a restorative 35-minute class, no props needed. We'll be holding the postures longer to get a deeper stretch and encourage the body to relax and let go. This class is perfect to do when you need a gentle practice.
As always, remember to listen to your body, be kind. I hope you enjoy! X
Let me know in the comments how this class left you feeling.
Lots of love,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
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[@lucky5th2]

Me and my 7 year old son just did this, 1st time we did yoga together. We loved it. At the end when you said find movements in your hands he reached out to my hand and held it.

[@sophdamom]

yoga is love !

[@sthembilethanjekwayo_za]

Ncaw... 😍🤩

[@vivianevangiesen8598]

@@sthembilethanjekwayo_za Why is it that this post made me cry? My oldest is 26 and I remember these precious precious moments. Life has mysterious and sometimes difficult lessons.

[@bexxISM]

That's beautiful

[@SourabhAgarwal0813]

Amazing to see this .. what a joy

[@kellimoore6967]

I’m currently going through psychiatric drug withdrawals and having a really hard time coping. I’m brand new to yoga but was willing to try anything to make me feel better. This video was the perfect way to get myself out of bed, move a little bit, and get my mind away from feeling so bad. Thank you so much

[@brelandlocktin5060]

i hope you’re doing well🙏🏻

[@vivianevangiesen8598]

I wish you strength and courage, don't quit. Life is not made only of successes. Just the fact that you are here it is a tremendous success. This lesson will be always here for you to come back to it. much love to you.@@brelandlocktin5060

[@SarahPageBby]

I hope you're totally better now. Sending pure healing energy. I am in the rehab faze now. Keep coming back to yoga, even when you're good. You can always feel better 😌

[@laurenbrown3784]

This session really helped to quiet my mind. I've been working towards finding some semblance of inner peace for months after continuing to struggle with anxiety and depression and not only did this flow remind me that taking thirty-five minutes out of my busy day for my own mental and physical health is important, but also that I am growing much stronger and resilient as a person. I have a lot to be thankful for, and this 35-minute session is just one moment of many. Thank you so much.

[@shiva_productions]

Same. Sending love to you from one kickass sista to another.

[@TheDesertMarmot]

A really lovely session. It's been years since I've done yoga regularly and this was a wonderful reintroduction. If you can convince the birds on your patio to start singing halfway through I highly recommend it, lol.

[@janamckay]

I did another Jessica video today. Loved everything about it. Her voice, the music, and of course the poses. Namaste!

[@teresaingram6323]

I adore Jessica's voice. Her voice is so calming and soothing. This restorative yoga session is my daily practice now. I do the practice before I go to sleep, and it really helps me to let go of the stress of the day. I am caring for someone with Alzheimer's (Pick's Disease) and my days can get really challenging. This yoga session ensures that I "care for the caregiver" and give myself some nurturing love.

[@MKpixelfan]

your yoga session made me cry, such a release....right from the child pose, yoga is so powerful, it has always been my best friend when life would get overwhelming, stressful or I was going through something major. Your voice is so calming, allowed me to leave the physical space and just go within. Sometimes we are dealing with things and think the coast is clear, we are ok, ready to move on or have healed....we come to a child pose and surrender realizing we haven’t even begun the healing process while emotional pain is moving through every part of our body. People think yoga is just a set of movements that stretch your muscles...what they quickly realize is that yoga is a path for pain to travel through our body to finally get released when we surrender. Thank you

[@drhayleytrower]

Lush. Just what I needed after a demanding few days. Thank you.

[@terrijensen8852]

I can't love this enough. I will be 60 in a couple of weeks, and have been attempting to figure out how I want to live my best years. This was my first experience with restorative yoga, and it was wonderful!

[@madalynmontgomery4491]

I’ve never done any yoga before this and you have convinced me to make a commitment to it every day. Girl this helped release things I didn’t know needed it. I’m in a good headspace and my body feels awesome. This practice is amazing.

[@sabrinazarogoza8686]

I used to do yoga all the time, daily in fact. I haven't done self-care like this in literal years. I had this moment in pidgeon where I almost burst into tears and the thought came into my mind, This is what you have been denying yourself. You are worth this." And during shavasana, I was so proud of myself for finally being able to give myself more than 5 minutes of a yoga class. I can't stop crying. Thank you.

[@oliviawilson2201]

This was absolutely perfect! My therapist has been encouraging me to start a yoga practice since it's extremely effective at treating PTSD/Trauma symptoms, but so many yoga videos, even ones specifically for PTSD, go so fast and I'm focusing so hard on keeping up I never get to actually feel the poses and feel my body completely. Definitely coming back for more, I feel incredibly relaxed and in my body after this. Thank you!

[@mermaiddreams851]

Yes. Restorative yoga is great for healing and relaxation. Anything 20 mins or more is perfect.

[@sherules5005]

28/7/23 Thanks Jessica I made it to class this evening 🌝

[@bekind4137]

I hv been suffering from overactive bladder/ pelvic floor dysfunction from last 3 years … my physical therapist said to start restore yoga .. Thankyiu so much … ❤️🙂

[@davidperks1973]

Think I’ve done this practice about 10 times. One of my go to’s. Thanks again.

[@luciehsuen8981]

Thanks Jessica for this great restorative practice. It will one that I will revisit again. Really needed this downtown going through quite a bit in the last little while. Much blessings to you.❤️👏

[@caseymerchant9230]

I have come back to this restorative flow over and over, @JessicaRichburg. Thank you!

[@paulinec8842]

Really enjoyed this practice Jessica. Soft yet deep stretches. And really slow. I will come back to this one when tired-anxious, stiff or for recovery. Thank you for your work 🌼

[@jaynesmith8183]

I do yoga 3 times a day change me for the better had 5 major surgery life or death got epilepsy mental health yoga is good for mental health xxxxxxx 😘🙏🧘‍♀️🙏

[@noramaravilla6988]

Thank you Jessica, I love your video and the gentle flow is perfect for me 🙏

[@tinedebrabander5685]

I searched a view days for restorative yoga after a burnout. I had my burnout 4 weeks ago... Finally found one I need. thx ❤

[@samreenkhawaja2841]

For over two years, I keep returning to this to relax. Genuinely slept like a baby through this today; Thank you so much, so grateful to you.

[@sherry3935]

One of my favorite yin class 🧘‍♀️

[@carolpridgeon8200]

This was the most relaxing practice, your voice is very soothing. I practice yin yoga almost exclusively because I am an older woman. I so appreciate the quality of yoga available on you tube from such charming and mindful instructors. thanks so much and namaste'

[@AbionaMoon]

Im gonna be real, ive tried many yoga videos to help me relax and move at home and this is the FIRST video ive followed all the way through. Your voice is sooo relaxing and your pace is amazing for me. No shade to other yoga teachers on YT but they include a lot of affirmations that feeling a little distracting for my own tastes (like i said, no shade if thats your thing!) and your commentary is just so gentle and guiding. Serious props, and thank you!!!

[@WelcometotheWoodsBlog]

Thank you so much for this restorative practice. I'm suffering from a migraine I can't get to go away and this made it much better!

[@rootznflux9844]

Thank you so much this was a great way to start my 77 days of love before my birthday :)

[@ritasmith4561]

Covid has kept me away from the yoga studio. You have helped me to keep up with restorative and yin practices. Thank you for your gentle voice and calm movements. As a senior who has only been practicing for 5 years, I need the kind of support you are offering.

[@glorialeder989]

I have not done a yoga class for many years. This was magical. Thank you so very much for this gentle restorative practice. Nameste

[@soniafrangie4891]

Love your peaceful yoga it is so relaxing thank you for sharing with us

[@maijatreimane]

I am so happy to find you, Jessica 💗 You are a wonderful yoga teacher. I'm trying to go back to my flexibility and yoga path. I started with your seated and restorative yoga classes because I have lower back disk issues. Had 2 lumbar injections that were painful, expensive, and useless in the long term. I decided that gentle movement and collagen and rosehip supplements would help me much better, and they did. Will continue your wonderfully constructed classes. Love your gentle and relaxing voice. That's a natural bonus 🥰🥰🥰

[@mkex731]

been having serious panic attack issues recently. Started doing this every night and in like a week i hve almost total control of it now. It’s crazy how much control you have over your mind when you give yourself some time out of the day to let it relax.

[@KinoYoga]

Beautiful gentle flow 💗

[@rukhsanav66]

A beautiful restorative flow , just what I needed this morning and your gentle sweet voice was very soothing thank you !

[@riverjones9151]

Thank you so much Just what I need today as I return to my practice after a nasty cold. Namaste ❤️🙏

[@Deamonfly]

Currently have COVID but wanted to have some movement in my day still. This was the perfect amount for right now. Thank you!

[@judithavery8477]

I never get tired of this routine. I'm always so much more relaxed and centered afterward. Thank You

[@x80x85]

My therapist recommended yoga to me and this was amazing. This has helped me a lot, I really loved this nice flow. Now I'm going to have to make room just for my yoga sessions!

[@Nao_Craft]

This was just what I needed today: I feel much more grounded, with a deep sense of calm, and my fibromyalgia pain is just a little less noticeable. Thank you for a lovely practice

[@AdrianHernandez-tj4pu]

This practice left me feel relaxed and without any tense in my low back, thanks.

[@lisanicholson597]

I'm in my first trimester of pregnancy and struggling with fatigue and nausea, and this has helped me so much to be able to take care of my body without feeling more exhausted than I started. Thank you!

[@alwaystwoam]

This class was amazing. One of my favorites. Voice and instruction was perfect.

[@Herewegoagain9876]

The best restorative yoga class! Thank you sincerely ❤️Namaste🙏

[@jyotibablani7648]

Back to the mat after a very long break.,,,,,,, this was a perfect way to restart.........soothing voice, relaxing pace, gentle stretches. thank you so much

[@SKiTzGEMINI]

Thank you 4 this video❤❤❤❤...starting back up my yoga practice and my body was against it😄🤦🏾 so thankful for the much needed stretching❤😌🙏🏾

[@cassonkauffman]

So far my favorite yoga video I’ve ever seen. This left me feeling so relaxed. Thank you.

[@cortadito_]

This was just what I needed to help stretch me out, calm me down, and conquer the quarantine blues. Thank you. Namaste. 🙏🏻

[@rahnipethick5592]

One of the most beautiful starts to my morning since beginning this journey. 🙏 Namaste

[@elindeurell8615]

I absolutely love this practice. One of my weekly go to's. I really appreciate the soothing background music as well as your gentle voice. Those in combination with that there is enough time to sink into presence in each posture, leaves me more often then not in a calm and blissful space after completing this class. Thank you!

[@AmandaB1111]

Lovely. My new favorite evening yoga practice. Thank you for including the full savasana. It was nice to have the calming music for my whole practice. 🙏🏻

[@erindanese5257]

Perfect pace! So many routines move too quickly and I can't find that peaceful space within each pose- not with this one! absolutely perfect!

[@addyweiler8951]

This flow was just what I needed to help me feel refreshed. I've been having a lot of low energy days lately and this was the perfect practice to help me move without overexerting myself; I feel like I can continue with my day now!

[@teresawebb6786]

Thank you for easing me back into my yoga practice. Good thing to do while performing "social distancing".

[@lisamarie1280]

Love this. I've done this particular practice several times now before bed since I discovered it. The music, your voice, and the pace with long holds are just perfection. Thank you.

[@eileenesposito9770]

Thank you so much! I have been missing my regular class so much however I think I just found my new instructor! So appreciative of your calm voice and gentle class

[@VanNguyen-ju9gr]

Thank for your generosity to sharing this with us. Love so much your voice and the movement you designed

[@sandiy1753]

Thank you for this beautiful restorative flow! Much needed on this Saturday morning after my first week back at work (teaching in a middle school) since March!

[@christinamcmahon5472]

This practice really helped me heal today and reconnect to myself. I loved the gentle guidance, and the background music is heavenly. Thank you, Jessica!

[@marthaledesma4695]

This is my second class with you. I loved it! Thank you 🙏🏼

[@andyman636]

This is now my go to restorative class. thank you for putting these together, I know they're a lot of work. But they make so many of us so relaxed and happy.

[@blackfalconn]

Your variations on the different poses are so good! I love adding in a bind, thread the needle, or side stretch to poses I've been doing for awhile. It makes it fresh, and feels great!

[@omarzambrano723]

what kind of magic do you have Jessica? Every damn class I take you make me dream like a baby, I feel relaxed completely. Thank you so much.

[@bernardmanson5684]

Bless your heart. I've truly enjoyed several repeats of this class and look forward to the next after each. Restarting a consistent yoga practice is tough sometimes. You've made it easier by your gentle spirit, specific instruction and insistence to be aware of one's body. Thank you...job well done. Peace and much Light!

[@kayakalugin8644]

Amazing. Beautiful yoga session! Thank you so much for such a gentle voice, and relaxing background music. This was truly a blessing, namaste. 🙏💕

[@swarovski1960]

This felt amazing. Coming back into yoga with your class was so refreshing and peaceful. Thank you.

[@dalevandeven4072]

This was about as wonderful of a way to end the evening as a yogi could hope for. Thank you for this really nice and relaxing workout

[@lauriegoode5473]

You are a lifesaver. Thank you for sharing your energy with the world ♡

[@teachlilmindz-deliahdiegop5143]

Really enjoyed it and it's an hour on and I'm still resonating with the sultry sound of your voice. Really beautiful practice, perfect cues, and minimal chatter....really calming. Thank you. Much needed. xx

[@tralala88]

I can't believe how relaxing this was!! Thank you so so much x

[@miriamvelazquez1715]

Namaste Rachel. Great gentle flow. I've been in the house working from home like many. Use to do a regular practice in the studio. this was my first time doing yoga since the start of this year. just what I needed. will be back again.

[@serenaa2760]

Thank you SO MUCH for this excellent yoga video! It is SO hard to find a yoga video that doesn't just rush through all the poses (don't we rush all day through our schedules already??). I love how slow this one goes, so you actually have time to breathe and give your body time to settle in and actually relax. I feel so energized, my mind is clear and calm, I'm definitely doing this one again. A+++ please make more of these!! :]

[@donnaburton1630]

Love your calm energy and voice. You helped release my sciatica and back pain! Thank you! I will be back a lot. Namaste

[@KatieoftheNight]

This is just what I was looking for - soothing music and a sweet voice! This practice was much needed work for my body! Thank you 💖

[@jadezhou-ikeda4702]

been going through a lot lately and i decided to try out yoga. you were the first video to pop up and i am so thankful for this experience. i had tears at a certain point but i wasn’t crying. thank you so much for helping to destress.

[@fayecooper604]

Jessica's are the best yoga classes on KZbin. A naturally melodic and soothing tone combined with clear guidance and wonderful flows. Thank you Jessica :)

[@joneal8698]

Thanks for a wonderful class. I loved all of the hip openers. I did some stretching beforehand, and the difference in tightness before and after the flow was very noticeable. And thank you for leaving moments of silence in between cues for us to rest in our breath.. So appreciated.

[@ashleysun4960]

Thank you so much for this beautiful practice that s just what I need . Looking forward to have more this type of restorative flow video with you . 👏

[@lilyhattingh6157]

Definitely one to save. Thank you... that was really perfect for my body today. So nourishing. Namaste.

[@arv28e]

Jessica, Thank you for this! I found that I lack general flexibility and had to make some alterations. I'm trying to make something out of staying at home and your session reminded me to be compassionate, be thankful, supportive and know that we all have the power within to take charge.

[@BB-dg1sc]

Wifey & I did this day after working 11 hours re-doing garage for workout. Great video !! Both feeling much better

[@pamelavandewater2303]

Always coming back to this video because I love it. It seems to be what my body needs

[@johnshoop5165]

Thank you very much Jessica, my wife and I really enjoy your class and go onto KZbin about 3 to 4 days per week to watch you/take your class. It has helped my lower back and gets my morning off to a Great Start!!!!

[@Jay-nu3pt]

Namaste 🙏🏻 Thank you for such a beautiful practice in such a stressful time. I will be doing these weekly. 🖤

[@12kimmers]

Thank you Jessica. I am going through a terrible ulcerative colitis flare and finally felt up to this class. It was exactly what I needed for release. I love your soothing voice and music. Namaste.

[@PhuongNguyen-ff1zm]

Love the flow and your presence! Thanks for soothing my menstrual pains and bringing peace to my heart! Namaste!

[@JessicaRichburg]

Thank you for practicing with me Phuong!

[@Mondamu]

Namaste lovely lady! It’s my first time to do your video and i find it perfect as I’m having a terrible cold and needed something gentle and restorative. I find your voice really soft to my preference and background music very apt for this practice. Thank you 🙏

[@poncarob]

Thanks so much for this! I was looking for something slow and gentle to prep for my desk job, this is perfect.

[@AngelaAnaghoTV]

Everything about this is wonderful! Your voice, the music, the flow! Thanks!

[@debraduffy8369]

Such a relaxing class and soothing voice. It was perfect after an afternoon taking care of my young grand kids!

[@sickmorbiddream]

Thank you so much for this video! It got me out of crisis mode immediately! 💓

[@Platotoolate-o]

Just did this with my boyfriend during this quarantine. Great job!

[@ItsMariTee]

The music was the perfect compliment to this healing flow :)

[@jackiemale7921]

Your voice is so calming lol it's perf! Thank you for a great, chill practice!!

[@simat7116]

This is such a wonderful, relaxing and peaceful session. l have looked very hard for a yoga practice that was similar style to the on at my fitness club prior to COVD but not much luck until I found your amazing voice and practice and I switched to your channel. I am so happy that I found you thanks so much for the heavenly work you do.

[@bdfllc3657]

Thank you for these classes! Helpful during these stressful times. More restorative yoga please. Thank you!

[@merlinfernandes2040]

Very grateful for your videos Jessica

[@gemmahunt4468]

Beautiful.... I was smiling but also with tears at the end. Thank you.

[@lizajane1007]

Lovely 😊 I recently had emergency surgery and after I got the ok for some stretching I wanted to do restorative yoga but I have minimal props. This was PERFECT for me to use while I get my body back to my previous yoga practice. It also helped me release energies held by the trauma of the emergency and the surgery. Grateful for finding this 🙏🏻 A'ho

[@thedoctorsjenny5143]

I was recently told to start doing exercises to help aid my body to heal by my midwife. This was the first video I clicked on and I can guarantee I am going to be doing this one every day. It is beautiful and just the type of body movements I can handle. It was so rejuvenating!

[@elizabethsanders4714]

I'm new to restorative yoga and you were the first vid I found. I've done it twice now and I really love it. Gets me so relaxed. Very gentle and slow; love that!