Restorative Yoga Practice for Nerve Flossing and Integrative Healing

Restorative Yoga Practice for Nerve Flossing and Integrative Healing
Our Echo Yoga brings you a restorative and holistic health practice:
Nerve Flossing
This powerful and integrative health and wellness practice helps to ease pain and move towards a more healthy and holistic lifestyle.
More information on Detangling the Human Heart Course below.
Working with difficult emotions, experiences, and situations.
WORKING WITH ANXIETY, BURN OUT, DEPRESSION, SEXUAL REPRESSION, ADDICTION, REJECTION AND ABANDONMENT
Within sessions we can work towards understanding the subconscious root cause of your anxiety, panic, dissociation or trauma responses. From there we can move towards learning how to control natural impulses, and habits they may bring up in relationship to your self and others.
We also create a framework with working towards becoming more resilient and navigating your way through life's obstacles and upsets.
What is trauma? Trauma is defined as a particular nervous system response to an overwhelming event; trauma is not the event itself. (Note - the same event might cause a post trauma syndrome such as post traumatic stress disorder [PTSD] in one person, and not in another.) When we are involved in a traumatic event, a huge amount of energy is made available in our bodies so that we can deal with that event. But often we become overwhelmed - shocked - and the energy that should be there to help us becomes frozen and stuck.
Trapped trauma energy can result in
Over-alert and easily startled - feeling ‘on-guard’
Reacting irritably to trivial things, restlessness
Exaggerated emotional reactions, and extreme mood-swings
Panic attacks
Flashbacks and nightmares
Numbness and lack of feeling
Feeling ‘frozen’, disconnected or ‘spaced-out’ (dissociated)
Unexplained medical disorders
Muscle tightness and pain
Headaches
Chronic fatigue
Psychosomatic illnesses
Fibromyalgia, asthma
Skin problems
Digestive problems
Breathing disorders
Nightmares
Inability to think clearly
Memory loss
Porn, sex, or love addiction
Deception of trust through lying, cheating, betrayal
So, the first step......is to feel. And to have needs met around safety in order to be given space to feel. These sessions are a space of felt expression. From this place we give the body space to speak. Each session is a unique constellation of parts work within one individual at play with themselves. Imagine the family of expression, experience, and emotion that resides within you. These sessions give all parts of you a place to be seen, acknowledged, heard and understood. From the mind, to the body, to the heart.....we become bridges of connection to our richest inner worlds.
This is a journey designed to create space for integrated healing, where integrative mental health work can help us to look inwards and lead us on a path towards holistic living in honor of our highest self.
The Detangling the Human Heart course incorporates integrative healing work, theory and lectures, embodiment exercises, nervous system regulation, art therapy, yoga and meditation, neuropsychology, attachment theory, healing for wounding, trauma responses, shadow work, and so much more!
CONNECT WITH ECHO:
____________________
WEBSITE: www.echoflowyoga.com
KZbin: / echogieselw. .
INSTAGRAM: / _ourecho_
FACEBOOK: / echoflowyoga
INSIGHT TIMER: insighttimer.com/echoflowyoga
☆Looking for beautiful, eco friendly and sustainable yoga props?
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo Yoga Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
#NerveFlossing #RestorativeYoga #IntegrativeHealing #YogaForNerves #YogaTherapy #NervousSystemHealth #Relaxation #StressRelief #HealingJourney #MindBodyConnection #HolisticHealth #SelfCare #Wellness #Mindfulness #YogaForHealing #YogaPractice #SelfHealing #MindBodyHealing #NerveHealth #YogaFlow

[@_ourecho_]

Join our Upcoming Courses!!!! Detangling the Human Heart 4 week Online journey into our shadows and potential www.echoflowyoga.com/detangling-the-human-heart-4-week-program.html Full Circle Trauma Informed Yoga Teacher Training Online and Hybrid - 200 hour and 300 hour YTT www.echoflowyoga.com/full-circle-200--300-hr-ytt.html

[@owenbodine9338]

A few years back I was in a car accident and ever since I suffer from regularly pinched nerves in my neck which can feel debilitating. I've been doing yoga for quite a while to prevent my neck from flaring up so often, but I've never done nerve flossing. I am on my 5th day of dealing with a current pinched nerve again and after this practice, I felt so much relief I couldn't stop laughing. I genuinely felt so happy I could cry after doing this video! Thank you so incredibly much for posting this practice, it truly is a blessing that I came across it! I'll be saving this video and doing it regularly!

[@_ourecho_]

Wow wow wow. Thank you so much for sharing your journey. I am incredibly grateful that this has assisted you in finding relief.

[@WithMunchkins]

I was in one too, and have had a neck issue since then. Only that I'm just now discovering that it's most likely a nerve issue. Causing headaches every day and blurry vision sometimes, and other things. Hope I figure out what's wrong soon and fix it! Hope you are doing well.

[@littlemermaid1029]

Sounds like you released some stuck energy! Im happy for you! And proud of you for healing yourself. ❤

[@edrinablissg]

This is the only thing that has helped with chronic neck pain I’ve had for 12 years. I come back to this video when it comes back. It’s been such a blessing. Thank you

[@_ourecho_]

Wow this is so wonderful to hear!

[@nonnjie]

My gosh I had a bad headache before I started this and knowing it's coming from the left side of my neck I tried your video. At the end of this video, the headache is almost completely gone. Thank you!

[@cutseyberry436]

Thank you very much for this young lady ❤️ 🙏

[@_ourecho_]

You are so very welcome.

[@dreapenrod129]

I have chronic injuries related to my shoulders and despite significant physical therapy they did not significantly improve. I have done this video literally over a hundred times over the last couple years and it has been the most helpful things I have tried. I'm almost pain free now. Thank you!

[@_suse_]

This was soooo wonderful. I'm deep into the deepest trauma work I've done (and I already thought I'd done a lot) and the levels of stress and anxiety from my CPTSD have been monumental. This went straight to all my deepest pains. I'm so glad to have found you. Thank you 🙏🌻💛

[@_ourecho_]

Ah wow I’m so so happy this brought you some relief

[@DreamilyDreamer]

Stay strong Suse and keep going 💪💕

[@Dream-Me]

The final part i experienced a very emotional release. Please don't delete this it's helping so many of us ❤

[@myrnalandersartist]

Omg, this was so helpful!! Miraculous!

[@_ourecho_]

You are very welcome

[@TheAB379]

I have pain across both shoulders and neck. I believe impingement is the original source that has caused some nerve problems. I am giving this a shot today and will update on progress

[@sarahteter4349]

Oh my goodness!!!! I’m so glad I stumbled on this video!! I’ve had a migraine going on for a week, missing work and being unavailable to my family. I’ve been to chiro, prescribed meds, tried other headache yoga videos, but nothing seemed to help. I just tried this routine, and I feel the pain starting to lift! Amazing! Thank you!!!!

[@_ourecho_]

Oh wow such wonderful feedback. I am truly glad that you enjoyed it

[@carlgrubbs1026]

I have hand and arm numbness. This was devine pain relief!! Thank you so much!!

[@_ourecho_]

That is absolutely wonderful to hear

[@dezembras-taschenwelt]

I have been loving this practice for years now. And I still come back to it regularly. Thank you so much!

[@_ourecho_]

You are so very welcome

[@Bunnsarelli]

Thank you, thank you, thank you, bless you. Namaste

[@_ourecho_]

Well thank you thank you~

[@youfirstyoga]

My favorite!! Working with the nerves is always so juicy. With past injuries this is what helps me release the most tension. Thank you for sharing.

[@clintbizkit]

OMG... I'm begging you... can you please please do a sciatica nerve flossing video?! im getting annoying pain in mine and can't fix it.😣😣😣 thank you for this.🙏🏼🙏🏼🙏🏼

[@_ourecho_]

clint bizkit I will see what I can do my love! It will be awhile before I get to film some more but I’ll keep that in mind

[@christine1962ful]

@@_ourecho_ did you ever get round to doing one for sciatica or lower back area? Just discovering you!

[@sarahkluseman2432]

I just need to share what a blessing this video has been in my life. I tend to carry stress in my shoulders and sit often throughout the day for work. I also have ongoing severe muscle tightness post radiation for breast cancer and this video is the only thing I’ve found thus far that helps relieve those tight areas that typical stretches can’t relieve. Thank you so very much for putting videos like this out for the world. It’s been such a blessing to me and I’ve incorporated these techniques into my ongoing routine. I have also shared to others as well! ❤🙏🏼

[@_ourecho_]

Thank you so much and hopefully I will get some more out soon.

[@laurenesse]

This is the only thing that has made me feel such release in my shoulders and neck. I started crying, I couldn't believe it after coming out of each exercise. Saving this to come back to, over and over

[@_ourecho_]

Ah that is magical! I’m so happy for you.

[@Nehabhai]

Thank you Echo!

[@ChelleDerak]

This has been a game changer for me! I had a “stress” bump at the top of my spine where it meets my neck. It’s almost gone after a week of nerve flossing using this video. My posture is better and my migraines non existent and my vertigo less severe. I feel like after years of no blood flow through my neck, it’s finally back! I overdid it this first few times and experienced strange burning in my shoulder blade and hands. Go slow. Thanks so much for this wonderful information and video. I’ve shared it with everyone I know!

[@williamwells1862]

I read that alpha lipoic acid helps nerve generation. Just got two bottles 600 mg

[@fp1912]

I have this bump there also! A large knot and fat pad

[@sandtx4913]

I have a bump (a large fatty lump) on the right side of the spine just below the base of the neck, where the shoulders come together since 2015. Everything around that area is locked tight. Until a year ago I was hardly able to move my head to the side. After reading your comment I will surely try this.

[@xloohoolizzyx]

This was beautiful I needed this, i finally put my phone down and decided to get inside of my body

[@_ourecho_]

So glad it was an ally to you

[@goldMarie6]

🙏🏼❤️🙏🏼 wow , is better 🐇 thanks 🍀

[@_ourecho_]

Feeling good feeling good

[@WithMunchkins]

OMG. I just searched yoga for nerve damage because I think that might be my problem, auto accident last year and Ive been very tight on my neck, blurry vision, and pulls all over my body, and more. Almost skipped this video because I thought I needed to try something with more movement..wrong .I was feeling a lot of stretching to my fingers and felt light headed. Will definitely keep doing these more regularly. And happy I will start PT soon. Thank you for posting 🙏 looking forward to check out your other videos and happy I found you 🌼

[@_ourecho_]

Yes yes yes this is what I love to hear!

[@marikadoviak1687]

Fabulous help - thank you!!💕

[@sdmains]

Thank you! This is very helpful!

[@Passionfire]

Thank you 🙏🏻

[@dienglish7777]

Perfect timing. Thanks 😊 🙏

[@_ourecho_]

You are very welcome

[@brismith2293]

I am a college student and I just want to tell you thank you for doing this video!! I have not been able to focus on my studies for months. I have had to sit and sleep in ice for months. Doing this video one time made a huge difference. After doing this every day, I am able to function again, cook and actually focus on my biology classes. Thank you so much for helping me when no doctor could/would. 🙏

[@_ourecho_]

Wow what a powerful message to receive today! This is exactly why I offer these classes, to give more relief.

[@eilishbel9017]

Thank you ❤

[@piyalichatterjee5690]

Thank you so much- instant relief 🙏🏻

[@luciekopecka7973]

Thank you so much ♥️

[@CristinaComunian]

Thank you so incredibly much for sharing this practice. 🙏🙏🙏

[@jarroyomaranata]

Wonderful! Thank you! ❤️❤️❤️

[@latodd2006]

That was great Echo, thank you!

[@colebaker9720]

This was great. TY

[@theresagartner622]

Thank you, I needed this.

[@loveharvey]

You are a lifesaver!

[@_ourecho_]

Happy this was helpful

[@valentinamatos2153]

amazing, thank you for doing this beautiful work

[@kwerkimii7076]

Thank you. That was great 😊

[@seachelsss]

Loved it 💛so much relief, thank you

[@worldview730]

Thanks for your help 🙏

[@ashleystewart442]

beyond grateful for you

[@_ourecho_]

Thank you for being here

[@khupaw4771]

Amazing, thank you so much. Definitely getting added to my daily yoga practice:)

[@angholme]

Thank you!! :)

[@KnoxCompound]

Hey! Pretty nice feeling!!🐛🦋 Renewed!

[@joshuac3576]

awesome stuff! thankyou from U.K

[@megcolianno6490]

I think you just saved my sanity. Thank you!!!!!

[@Maribel738]

instant relief! exactly what I needed

[@claudiasaja2165]

Wow - this helped my tension and headache so much! Thank you!

[@kylefarry1665]

that was awesome! thank you:)

[@Twilightfan1013]

Never heard of this b4!!!quite enjoyable!!! Thk!!!

[@_ourecho_]

So glad that you enjoyed

[@fijitears]

Wonderful, many thanks my friend. Cool tattoos by the way!

[@noeeeeeees]

This makes wonders for my cervical pain, practicing this video daily is changing my life ❤️

[@_ourecho_]

This truly makes me feel so good and wonderful for you

[@PresenceIsAGift]

Hello, do you have cervical radiculopathy?

[@kryllin5583]

Hi, has have you been doing it regularly?? What changes have you noticed?

[@gracefullybroken1]

This felt so good to my neck.thank you for sharing!🤗

[@debraduffy8369]

so glad I found this video-neck issues for years!

[@lisamarielindenschmidt649]

Wow. Exactly what I need. I'm going to add this video to my daily yoga practice. Great for me as I spend most of the day in front of a computer. Thank you!

[@Skrao09]

Helpful ones 🙏✌️💕🌸

[@Jasmine-tz9ew]

This made my jaw feel better. Thank you!

[@judibaldock7378]

Fabulous session thank you

[@mihaelataranu1240]

You really are the best, Echo! We love you so much!

[@_ourecho_]

That’s a really lovely compliment :) feeling it over here

[@ksenijapajska1973]

Thank you

[@annag.3776]

Echo, Thank you for ALL of your wonder-full videos. I keep coming back to this nerve flossing practice and was wondering if you could do a lower and mid back nerve flossing video at some point? Much LOVE TO YOU and FOR YOU.

[@licketysplit6]

Thank you so much for this! It helped so much!

[@RealEstateRach]

This was absolutely amazing!!! Thank you so much. I really needed this!!

[@_ourecho_]

I am so happy that you enjoyed it.

[@RadAlarm]

Ooh this one helped my neck pain! Thank you! Might have to do this regularly now.

[@carlapoch4177]

Holy tension release. This was just what I needed, thank you! ❤

[@_ourecho_]

You are so welcome

[@reginagonzalez7298]

You're amazing!!! - Thank you Echo ;-)

[@_ourecho_]

You are amazing!!!! Thank you

[@shivaninaidoo2483]

This pain is so bad I can't even roll my neck down for these poses 😞 I'll keep at it though and hopefully it'll ease up over time. Thank you for this 🙏🏾❤️

[@sandtx4913]

Wow just wow! And all that with such simple movements. Thank you so much dear sister. ❤

[@joserenity487]

Thank you Echo for this lovely caring nerve flossing. It was great to practice with you in your lovely setting; I really enjoy your luminous outside practises 🙏💚🌺✨

[@_ourecho_]

So happy to hear that you enjoyed it!

[@nvko86]

Thank you so much for this ❤ i hope to see you on your trainings one day!

[@MaissounAHamra]

it is amazing, we need more video dor Nerve Flossing

[@dezembras-taschenwelt]

Wow, I can't believe 15 minutes are already gone. This was unbelievably good for my back and shoulders. I'll be coming back to this video again and again. Thank you so much! ❤

[@_ourecho_]

So happy to hear how helpful this practice has been for so many

[@sonia98789]

Still the best neck practice 3 years later!

[@_ourecho_]

Ahhh so good to hear it’s been helping you all along

[@michelemccormick4020]

Thank you so much for this. Grateful.

[@_ourecho_]

Thank you so much. I’m grateful you are liking it

[@carolynreid2108]

Thankyou I feel good after this so l will continue and let you know😊💙💙

[@danielpotter9629]

cool I experienced a big head rush doing the breathing and head position movements at the end. big slow breathes in and out through the nose did it. thanks!

[@missswapna]

I have extreme tension and tingling fingers and recently have been doing many nerve flossing routines, and this one is the best.. the twisting of the jar one really seems to hit the spot, and I've not seen that one before on my youtube travels! Thank you! 🙏

[@annaleetoombs4924]

Beautiful video, thank you for posting

[@_ourecho_]

Thank you for taking the time to watch

[@paigerudich9529]

My neck is normally stiff and this felt fantastic.The practice was a little quick paced for me, but I'm used to yin yoga :) . Thank you for making this!

[@jencollier8306]

Wow. So simple and easy. I can’t wait to explore this for a week!!

[@_ourecho_]

Absolutely wonderful so glad that you enjoyed the practice

[@MillyDen]

Thank you sooooo much!!! I feel so so so so much better!!! I’m gonna be doing this everyday!

[@_ourecho_]

Such a good practice to incorporate into every day life

[@cecitrigos5810]

Amazing! I have a lot of pain and tingling in hands, hope this can help. Thnx! :)

[@rachelvolpe1048]

I have been suffering with a pinched nerve in my neck since last summer and nothing was hitting the spot til I tried this last week, the biggest thank you !!

[@_ourecho_]

Yes yes yes! Relief at last

[@asmrspa9231]

I've never heard of this. Thank you for sharing. It's so helpful!

[@_ourecho_]

Absolutely :) I’m so glad that you enjoyed it

[@christinenelson5585]

Thank you! This is exactly what I needed, such a fortuitous discovery 🙏🏻 you’re awesome, Namaste!

[@_ourecho_]

So happy that you found some relief

[@sunshineandlemonsyoga]

That was awesome, thanks for sharing!

[@_ourecho_]

Thank you for practicing

[@user-nm9yg6ct9l]

AMAZING VIDEO THANK YOU THANK YOU 💕

[@_ourecho_]

Thank you thank you thank you

[@tasmiahchowdhury5086]

i had strained traps and this is really helping me thank you!!

[@mushroom_fairy100]

Love this class. Thank you!

[@_ourecho_]

So glad that you enjoyed it

[@lucidladybug]

Thank you so much!

[@_ourecho_]

Very welcome

[@defglo]

So good. My neck went "crunch" a lot. Hehe. Thanks, Echo!

[@_ourecho_]

Ah it makes me so happy it gave you some relief

[@alinaveprinsky8923]

Omg!! You're a LIFESAVER. I WOKE UP ON THE MIDDLE OF THE NIGHT TO INTENSE TINGLING. It scared bc I've never had that before. Both arms tingling. I google the issue and watched every KZbin video for relief of pinched nerve in cervical spine. YOURS IS THE ONLY ONE THAT WORKED!!!! SERIOUSLY YOUR AN ANGEL. THANK YOU FOR SAVING ME FROM TORTURE AND SLEEPLESSNESS AND FEAR!!! blessings to you!!! I instantly felt relief. 🙏🙏🙏

[@_ourecho_]

Wow wow wow so much enthusiasm in your message! I’m so happy to know you’ve saved yourself from sleeplessness and fear!

[@johnbohlinger4868]

thanks. that was great

[@_ourecho_]

So happy to hear you enjoyed it

[@Maggiemae33]

Perfect post migraine practice. Thank you so much❤🙏 Namaste

[@_ourecho_]

Yeah! So glad that you enjoyed it. Did it help with the migraine!

[@laottawaienne8221]

Oh boy. I'm going to come back to this video again and again. Thanks!

[@_ourecho_]

Wonderful!

[@Divine777Love]

Thank you so much! I really felt a release. Thank you beautiful soul 🦋

[@_ourecho_]

Thank you too!

[@DreamilyDreamer]

Have come back to this video a few times over the years. Thank you 🙏

[@_ourecho_]

Glad it can be an available resource whenever you need it

[@sammaakter7540]

After doing this body feels so good. I love it.

[@Black_Ryze]

I cried I was so relieved. I have cluster migraines that stem from right side neck.

[@_ourecho_]

This makes me so happy for your peace