Neck & Shoulder Tension Release Yoga Class - Five Parks Yoga

[@FiveParksYoga]

I hope you enjoy this class to help relieve some Neck and Shoulder Tension! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

[@igaldubi]

Five Parks Yoga w/ Erin Sampson 👍

[@mollylubwama1077]

Five Parks Yoga w/ Erin Sampson

[@zabriko]

Five Parks Yoga w/ Erin Sampson u are Amazing really. God bless u and hope to always keep u in that shape:)

[@christinahirsch95]

This practice is a game changer. Thank you so much.

[@sandramiller4246]

Good workout, thank you

[@nytasharobinson4300]

I love fish pose because it releases emotions and anger ! This is one of my favorite poses and cow face pose !

[@Tintofgreen]

Still the best neck/shoulder opener and tension release video I've come across - just SO GOOD. Thank you!!!

[@jasminethe-big-picture-the3822]

This is my life saver for when I have neck pain , has worked for a few years thank you❤

[@Willowelf7]

I’ve done this class every single day for the past month, my scoliosis has decreased and my shoulders have never felt better! THANK YOU BEAUTIFUL 🙏🧘🏻‍♀️💓

[@FiveParksYoga]

I'm so glad that you like this class and found it helpful!

[@Mansikkacake]

I've been having a pinched shoulder to neck nerve pain for a week, and typed shoulder and neck yoga and came to this video. will keep doing this to heal !

[@akyakaafetgonulluleri]

and what did you do next? to make it heal? i have strong neck pain.

[@MillyJoM]

I am a yoga instructor. I have told several of my students about this specific class and your channel. I have great respect for your talents in sequinsing and ability to understand the restrictions another's body may have. With complete sincerity Namaste.

[@TheSweetHeartBreak]

I cannot get over how incredible this stretch has been for my neck & shoulders!! It’s always taken me 45 minute yoga videos to do what she accomplishes in 20!! Thank YOU Erin Sampson for your knowledge in this area & for sharing it with all of us!! The length for this stretch is PERFECT!!!

[@FiveParksYoga]

That's so nice to hear! I'm so glad it's been working so well for you!!!

[@shelleyreiner2678]

This is the perfect 15 mins for anyone who has neck, shoulder and upper back pain!

[@amygrimaldi9432]

I have always done this yoga video, especially when I have neck or migraine issues. I have sent it to so many people to help them.❤😊

[@GILane]

Had hubby join me today. He said "we need to write her a letter. She just changed my life" after he said "that was a good one". I've never been able to get him to join me in any other flow.

[@lunadog71]

That supported fish pose was blissful - I just went 'Aaaaahhh''!

[@Prettynpink007]

By far the best upper body stretch on KZbin.

[@Gonzooo69]

Thank you so much, I particularly liked the fish stretch near the end I’ve never felt my shoulders have a good stretch like that before!

[@BaljitKaur-hg3vf]

Very helpful I have problem neck and shoulder pain thanks 🙏 ❤❤❤

[@em-ml5vt]

your videos make me always come back to them! as someone who's suffered from chronic anxiety for most of my life this video gives me more relief than hours of physiotherapy. i've carried stress on my body since childhood and this has helped me with migraines and has also given me peace in my mind. thank you so much for introducing me to yoga and using movement to heal. i owe you alot!

[@sincerelyanonymousox]

no other video has helped omg so happy! tension from my job as a teacher was excruciating and pms 😢

[@barbaralondo2447]

Wowza. !! That class is life-changing. Thank you Erin.Peace in your thought, Peace in your words, Peace in your heart. xoxo

[@martadelgrandi4645]

this class is really fantastic!

[@neojhonsou]

After years of neck and shoulder pains, taking a lot of medication that almost screwed up my stomach, I discovered Yoga, thank you beautiful soul, greeting from Brazil, namaste 🙏

[@durarara911]

This is my go-to video on weekdays when I have this horrible pain in my upper back, and it never disappoints! Thank you!

[@sangmikim9529]

I am mom of 11month baby. This video is very helpful to relax my shoulder tension. I cant wait to try other videos.

[@myloveaffairwithsadness517]

WOW THAT WAS INTENSE .... IT WAS WONDERFUL💖💖💖

[@wolfpack-v5d]

Erin, your classes are absolutely amazing. They are always exactly what I need. You have a great intuitive sense and such a no-nonsense approach, you don't overly explain but give just the right instruction. You are the best and I so appreciate your hard work and videos! Thank you.

[@frankieburns5091]

this is by far the best video on youtube for shoulders neck and upper back, and trust me i've done em all!! i do yoga everyday and it's helped a lot with my posture but working at a computer all day gets me super tight/is where i've always carried tension.

[@camelliabojtor2238]

Totally agree!

[@randomizedgamez3171]

Totally agree, plz make some videos for strengthening pelvis bones and for the people having difficulty in walk.

[@roxyvelezv]

Yesss agree!

[@Prettynpink007]

Yes the best!!

[@joejarzabek2508]

This really caught my interest . Can’t wait to try these.

[@masmdeddens]

Finally a yogi who has shoulder pain. Thanks for sharing! It felt really good❤️

[@jodavis3658]

Thank you, Erin! This is the best neck and shoulder workout I have found on the internet. You’re the best!

[@ramonaneamtu6620]

This is awesome! I love it! It released the tension I had! Thanks! ❤️

[@susanleicher8515]

I have had a stiff neck for a week and after this class--like magic--it is gone! Thank you, Erin!

[@mydadfred]

Just wanted to say that I really enjoy and appreciate your sincere, simple and clear style. Very much appreciated.

[@karinabarrero6675]

This video is by far the best shoulder and neck stretch video that works the best for me. I always come back to it when I have shoulder pain.

[@ariamendz]

Honestly the only video that relieves my neck and upper back tension in such a short amount of time ❤

[@FiveParksYoga]

You're so very welcome! Glad you enjoyed it

[@felixmarcil2707]

Thank you ! The 22 minutes went by in a blink of an eye :)

[@linsu2854]

The best neck/shoulder yoga video I have found so far. Thank you Erin.

[@annetterexroad1458]

This is exactly what I needed to release all of the tension that has gathered from sitting on the couch and coughing as I get though COVID isolation. Thanks Erin!

[@ninamaria1986]

Short and sweet! Such a lovely session to take care of our back and shoulders, at the birds sound in the back is sooooo soothing! Thank you!

[@FiveParksYoga]

Glad you enjoyed it!

[@zhencheng008]

Thank you very much ,this is very good class for my shoulders and neck , I should do it everyday .

[@JaneHenry]

The best class for neck and shoulder tension release I have taken. Thank you, THANK YOU. It was incredible. Namaste

[@aversatrust9714]

Thank you for this routine! This works amazingly to loosen up the upper back and cervical spine within the neck area. By the end of this session, the burning in the upper back and shoulders was gone!

[@TextileIndie]

Erin, Thank you for the guided practice. I'm a fiber artist, and this is just what I need - relief for tight shoulders! I included your video in a round-up of great yoga practices for fiber artists. Thanks again.

[@eliza317]

you are an awesome instructor, exactly what I look for, you give detailed instructions and advice, and don't necessarily talk to fill the silence, instead you let us relax into it and meditate. Thank you so much for that balance.

[@robb7148]

This felt amazing😊. Shoulders feel so good. Thank you!

[@larisaspeers9662]

This is amazing for shoulder and neck problems caused by sitting at a computer! Thanks!!

[@mariam.martinez6783]

Wow! Just watching her I already feels the soften on my shoulders! Thank you

[@lindyk.7817]

Thank You! I chose my favorite stretch video for my Birthday today. Shoulder stretch; heart melt; clear and gentle voice and instruction; nature sounds in the background; no loud music; and a nice Namaste wish for peace in my heart at the end. Peace! Namaste!

[@susanho8542]

Just what I needed, thank you to the Universe for guiding me to you today, Erin. Namaste ♥

Wonderful wind down after your "Playing with Astavakrasana" 60 min vinyasa class. Perfect. Thank you!

[@jasminethe-big-picture-the3822]

Thank you , this is now my go to video for when I have neck or back pain and it always helps. Thank you again!

[@rachelphan4649]

Thank you so much for sharing this video. The best neck and shoulders stretches I have come across in youtube.

[@marianirodrigues8315]

Thanks Erin! :)) Namaste!

[@scottchurchfield4676]

this has greatly helped with neck and shoulder pains

[@aliciaroberts7682]

Thank you for this. I felt release and relief almost immediately after finishing this class.

[@masformation6010]

Totally agree with all the comments. This is by far the best for shoulders and upper back. 👍

[@FesehayeGirmay-u4w]

You are beautiful spirit. Your tone is soothing. Thank you! ❤

[@antoniahidalgo8442]

My shoulder and neck feel so much better at the end of this. Thank you for sharing 🙏

[@amandarills7792]

The best soundtrack! The water. The birds. The dogs. 💧🐤🐶 My neck and shoulders feel so much more spacious now. This was just what I needed. Thank you. New Subscriber! 🙋🏼‍♀️

[@amandarills7792]

Oh. And I also LOVE how you instruct/give cues, and then you give us some silence to breathe into the stretch. I find that some KZbin yogis tend to fill the silence with more instruction. This gave me time to silently breathe, listen to the sounds of nature, and be with myself for a moment. Loved it.

[@lolifeye]

This is the most effective yoga class I have ever taken, in person or online

[@habitwhisperer6113]

This is a very nice way to relieve those neck & shoulder tensions. Thanks Erin! :)

[@amyhope2292]

This is such an oldie but a goodie. I do this one often and it's really helped to identify when tension is starting and how to make sure that the tension in my neck/shoulders doesn't run its course, willy nilly!

[@petran1862]

You are a wonderful teacher and my neck/shoulder pain already feels a bit better - namaste!!

[@SUPERMASSIVESTUDIO]

Erin! you saved my shoulders. I work on the computer 40 hours a week and started feeling so constricted. thank you thank you thank you!

[@danielhaggett]

This is awesome. I surf a lot so my shoulders take a beating. This really helps.

[@imonatafari7182]

Thank you Erin. I had such terrible shoulder pains but after just ONE class the pains are all gone! Thank you for sharing your knowledge with us. Namaste🧘‍♂️

[@nikta456]

This class helped me to immediately get rid of neck discomfort, thank you!

[@Marshalbrucemathers9]

BEST neck and shoulder release video I’ve had the pleasure of following along with. Stellar job. This video brought me so much release and relaxation. Thank you so so so much.

[@anamericanmuslim6399]

O M G lifesaver! I have been down and out for a few days and must have slept funky. This straightened out my neck/shoulder pain right away. Thanks!

[@BlueSkySanctuaryBaja]

From one yoga teacher to another I really enjoyed your voice, words & tone. It's a nice change to not have that common sing song voice delivering overused directions, I'm sure you know what I'm talking about ;) Great work!

[@charmBody254.]

thank you so much for the video so felt so much better after the exercise

[@Pathfinder2163]

It was very useful, thanks! Wish you peace and success

[@celsocaceresjr150]

A sincere appreciation to you and your well executed work in this series. As I continue my journey in wellness you opened my eyes and mind. Every detail you illustrate in clear fashion. Thank you 🙏

[@CC-st7ob]

This video is such a lifesaver for my neck and shoulders!

[@1918Janna]

IM SO HAPPY OYU GOT 200K SUBSCRIBERS!!!!!!!!!!! ♥ LOVE FORM THE PHILIPPINES!!!

[@KarlMaged]

I’ve been doing this short class everyday for probably the past two months and nothing has ever helped my body from the office seating likewise! Thanks beautiful lady

[@kathleenc4337]

Thanks for this class! The guidance is very clear and you do a great job of turning so that we can see what you're referring to.

[@Idk-do4db]

Love your neck and shoulders videos. This is one of the most effective video I've come across. I was experiencing right shoulder pain that was radiating up my neck today. This practice took it away! Thank you so much! Namaste.

[@andrewr3169]

One of my absolute favorite classes from Five Parks. Thank you for all you do, Erin!!! 🙏

[@DrChadMcKinney]

God thank you thank you thank you. This is such a blessing and I already feel so much improvement on a long standing shoulder issue. I really appreciate you sharing this. Thank you

[@sylvan-dreams]

ive been trying a few different neck/shoulder yoga videos, and so far this is my favorite!

[@paulinehong7557]

This is a great stretch because it let my neck, shoulder and upper body become loose a lot. Thanks for your video. Love it.

[@elpithalemos3383]

One of my favourite classes for my neck and shoulders, thank you Erin , I do daily short yoga classes now 😀😀

[@abluvionwares2609]

Up until now I didn’t realize how much pain can negatively shift your mood... I’ve had shoulder and neck pain for months, about the whole year actually. Chiropractor would help for a short while then it would go right back, after doing this video and staying in a few of the stretches a bit longer... my neck pain is gone!!! AND THE HEAVY CLOUD WHICH HAS BEEN HANGING OVER MY HEAD WEIGHING ON MY LIFE HAS ALSO LIFTED! Such a blessing. I can go forth and function normally now. Thank you Erin.

[@paulareynoso]

Namaste🧘‍♀️

[@mariehamptonhair]

Thank you so much. As a hairstylist I appreciate the chest neck and shoulder opening sequences. I will do this again and again.

[@marinarep8986]

thank you so much! i am grateful for you !

[@RakiRodgers]

Recently subscribed. You are the elite in yoga instructors. Thank you for this gift

[@ernij409]

Thank you for this video, my shoulder feels better and stronger after this excercise 🙏🏻

[@sabrinacbracero]

Thank you, thank you, thank you. I have done this class before, and for some reason today, I really noticed the way you lead and create a safe space to practice. I am very thankful you answered the call. Many blessings!

[@JudahHDV]

I felt liquid relief through my neck and shoulders during savasana. Thank you!

[@cynthiaokoro3199]

So amazing. My chest felt so open afterwards

[@rosebud9197]

Thank you so much your classes are awesome you're a great teacher

[@annabananna44]

WOW!!! I cant believe how that released most of my shoulder and neck tension! Thank you for your wonderful gift of this yoga You Tube! God Bless.

[@IsidoraMify]

I've been a dancer my whole life, practised yoga almost half of that time, and probably had neck and shoulder pain most of my adult life! I thought I knew all the neck and shoulder releases under the sun...but no you've shown me some new ones Adriene! Thanks for reminding me there is always a new angle to look at it from, and a new way to release. This has really helped me during my travels. I'm at the airport and just did the video again along with "yoga at the airport" and "yoga at your desk" Love it! Thanks Adriene! Xx

[@MAR72132]

Thank you for this! I woke up with significant neck/shoulder pain. This helped a lot. I appreciate how you explain the positions, you do a really good job of helping a new person to yoga understand what to do.

[@sincerelyanonymousox]

natural sounds too hmmmm ❤

[@Teamkittenfan]

Thank you!!! Really helpful for shoulder and neck issues and very clear explanations what to do, I hardly needed to look up at the laptap all the time.

[@PK-sr8hr]

Wonderful practice. Thanks Erin!!

[@jasmineconroy3729]

I have a lot of neck and shoulder pain from working at a computer and sleeping on my side. This video is extremely helpful and one of the best for neck & shoulders I've tried. I love the serene outdoor setting too!!

[@kathygriffith3227]

This class is really good to release tension and soreness after doing an upper body strength workout. I do this often. Thanks!

[@LKR656]

I was just diagnosed with TMJ and need to start each day with some stretches to relax all the tension I hold in my neck and shoulders from clenching my jaw. I said out loud several times during this class, "I love you" (and a few swear words). That was incredible, thank you! (and I LOVED the birds in the background how relaxing)

[@beautifulboston5526]

My life time neck & shoulder tension is about to go away, thank you.

[@ginatobosa4163]

Exactly what my neck and shoulders needed-Thank You!!