Upper Body Nerve-Flossing (Wrists, Shoulders and Neck) | Yoga with Katrina

If you struggle with your wrists, shoulders and neck - nerve-flossing could be beneficial for you! Research has found that nerve-flossing may increase range of motion, improve strength and flexibility and relieve pain. Sometimes, some nerves can become irritated or compressed due to a number of different factors, and this results in pain, reduced mobility, and loss of coordination in areas of the body. In this short class, we will get to know some of the main nerves that traverse our upper bodies, the areas that they innervate, and how to floss these nerves. This means doing some very unusual looking movements, which will hopefully bring lots of laughter and smiles!
#NerveFlossing #Upperbody #neuroyoga #gripstrength

[@k.longstreth5070]

So happy to have found this! Thank you!

[@KatrinaRazonYoga]

🤍🤍🤍🤍🤍

[@judyborek240]

I loved the nerve names helped me focus and feel into my body. Could feel this in my spine too. I am 75 years old and my joints can be very tender, with you I could feel a gentle release. Thank you.

[@Xpj7]

Nice! One of the best nerve flossing videos I've seen!!

[@KatrinaRazonYoga]

Thank you for being part of the vibe!

[@valeriewhite1459]

Thank you! This was very effective for my jaw, neck, shoulder area.

[@juliedanko9768]

Awesome and unique practice. I can see how this would be helpful for upper body and wrist issues! Love the puppy assistant 😊

[@KatrinaRazonYoga]

Isn't she adorable hehe

[@aslitegmen2305]

I am very happy to find this amazing workout and your channel! Can you also do -nerve flossing- video for the lower body and thoracic spine? Thank you very much 💖

[@arenmatthew99]

Thank you for putting this video out for us to see. I really appreciate you!

[@KatrinaRazonYoga]

Great to hear! Thank you for your kind words

[@inglelove]

Omg thank you 😭

[@audydeasis3527]

Thank you very much, it helps a lot. I really appreciate you!😊

[@KatrinaRazonYoga]

Thank you for being a part of the vibe!

[@adischiess]

These exercises helps me a lot for releasing my shoulders after climbing sessions. Less shoulder pain, faster recovery, better sleep! Thank you very much!

[@KatrinaRazonYoga]

I am so very happy to hear that!

[@daxlillie]

This is wonderful. I really need this for my upper body. Too much computer sitting.

[@MissBodaciousBuster]

I have a herniated disc at C5/C6 from a car accident. I got thrown into a situation where I HAD TO repair the roof on my camper aka my home, build skirting for the incoming FREEZING COLD winter & moving. I have TBI so doing really anything is MUCH harder than it used to be mentally. I woke up this morning, both arms Completely numb & 'buzzing' hands so swollen I couldn't make a fist😢 It's enough to put me in tears, the kind that just wont stop. THIS really helped me & they're not nerve glides I've been taught. So tysvvvvm & do you have any more nerve glide videos for the neck, shoulders and HANDS Iwould really appreciate more content like this bc I can't even practice yoga to help me get stronger so I'm not in constant pain & struggling to just hold my cup of tea😢

[@KatrinaRazonYoga]

Thank you for sharing your experience with me. I will make sure to film more nerve focused classes for you soon!!

[@MissBodaciousBuster]

@@KatrinaRazonYoga i will love you for that!!!! My hands have been buzzing ALL day this morning was REALLY hard. All the pain fogs my brain my life.....i would give up everything but my cats to not have TBI & ALL this pain🥺

[@tjebbe123]

I've got very similar issues of numb and buzzing arms, following an accident, seems it's especially triggered by overhead strength exercises for me. How's you progress been over the past months? Do you feel like nerve flossing has given you any long term improvement?

[@Manders4and5Aneto]

Hi, which playlist is this under and did you do a full body version yet?

[@KatrinaRazonYoga]

It is under Release and Recover! I haven't released a full body version yet but that will come out very soon!

[@joshuareduttech1606]

Very happy to find this video, I can feel the therapeutic healing after 1 session. Looking forward to seeing how my nerve healing goes after a week! Thank you for the instruction! 🙏💙

[@KatrinaRazonYoga]

I am so happy to hear !

[@cinmac3]

Let that know how ir works for you?

[@joshuareduttech1606]

Doing much better after practicing these exercises for about 2 weeks! May restart if issues arise, but so far the numbness/tingling has stopped, and regular yoga/tai chi seem to keep things healthy. Thank you!

[@ryliegardner3680]

Helped everything!! Wow

[@KatrinaRazonYoga]

So happy to hear!!

[@Olga-uh4op]

Thank you very much 🙂🙏 very helpful practise!

[@KatrinaRazonYoga]

You are welcome!

[@annemarienicolaides8186]

I have chronic neck and shoulder pain, this felt very good, thank you

[@KatrinaRazonYoga]

I'm so glad to hear that you found some relief.

[@aslitegmen2305]

Can you do Standing lower body and / or thoracic nerve flossing video? Since I cannot go to floor? Thank you very much 💖🙏

[@gustafhannibal]

Well that was different 😂. Very interesting. Curious how I will feel after this. Will definitely try it again.

[@KatrinaRazonYoga]

Thank you being open-minded. These techniques may look funky but yield greater range of motion :)

[@SarahLunau]

Excellent

[@KatrinaRazonYoga]

thank you!