OCD & Anxiety Tricks - "I can't feel uncertainty"

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Welcome to today's episode of "The OCD and Anxiety Show." In this episode, we'll explore a relatable topic for many - the struggle of dealing with uncertainty. Join us as I share insights and practical tips to help you navigate this common challenge. Don't miss out on the chance to gain a better understanding of your own anxiety and OCD experiences.
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[@candacebaker7435]

Good tools for a "tool box" thank you

[@charlesstover1520]

Helpful information! Thanks.

[@restoredminds]

Glad it was helpful!

[@CameronAiello-lh4xb]

"trying to get certainty is fool's game" hit me hard. Thank you for all you do, brother.

[@CameronAiello-lh4xb]

Recognize and return to your intention

[@jacqueschauvin1398]

I will have to listen to this again to get the point. A couple of months back I started to get comfortable with the idea that the cause of my mental and spiritual torment was scrupulosity was my problem and after listening to testimonies of people experiencing it I began to accept it and it gave me relief that God understand s my suffering and is patient and compassionate with my intrusive thoughts and doubts about everything. Recently after hearing something about other questioning whether they really have a mental illness and reverting back to the feeling that they are just bad people with terrible thoughts and not a mental illness. Another stage of questioning everything and of course it triggers feelings of fear of damnation

[@vishalnangare31]

Thank u Sir 🙏

[@RobbieNewell]

This was very helpful…the only problem is that I attach myself to another question that I can’t answer bc I’m stuck on the theme but what u did help me with is by sitting with the fear of the loop I create bc I willfully feed my ocd at this point but THANK YOU it was really helpful

[@RobbieNewell]

I hope this doesn’t trigger you also

[@raultheuniverse5048]

wow this is powerful. good job

[@ManfredGerhard]

Thanks for your input ❤

[@restoredminds]

You are so welcome

[@curtiseli542]

Very helpful Thanks a lot

[@restoredminds]

You're welcome!

[@candacebaker7435]

1:27

[@leonardocosta3029]

muito bom o vídeo, saudações do Brasil!!

[@TheGlobalFox]

For me its it i feel something uncomfortable and i get "what if its something else" but the feeling stays present..