Learn the 7 Methods of Use for the Inertia Wave™

[@jimvick8397]

2 days since my first workout with these and I'm still sore... awesome bit of kit.

[@tjhernandez4073]

This is an amazing piece of Plyometric and Ballistic exercise equipment!

[@SouthbayBBQ]

Great video

[@christianmedinarealtor6070]

Is there a good circuit workout you recommend?

[@Warigari-h3l]

Does every each color of the product have different resistance?

[@WellnessMafia]

Could you use the innertia wave daily for a 10 minute morning conditioning tool?

[@rwoods7979]

Do they come with hand grips?

[@mszatko]

Mine just arrived!

[@idw85]

I use this… how do we breathe properly when doing these exercises?

[@TheSpaniard73]

I Love it and I will use them everyday

[@TheVlad1616]

Just got mine today. 10 second rounds are killers on the basics

[@ralphwismer9898]

How much horizontal room do I need in laying out a new home gym?

[@yogo3457]

It be better do it outside in you backyard

[@INERTIAWAVE_]

if you choose to do so...you can take them in any environment, as long as you anchor to our specifications.

[@selcukdanisment]

How long isoptimal for each exercise?

[@Ernelifestyle]

Awesome

[@tomduke88]

no, every band is the same...I just got mine today...first work out...they are awesome!

[@eugeniasalmon8182]

It's more intense than the batle roap

[@KKSuited]

@Cedrick Carson depending on how you use each. It's relative.

[@KKSuited]

@Cedrick Carson I've had mine about a year too lol. I'm actually about to go do my circuit with the big tire, sledge, IWs and heavy bag. I'm usually begging for the bag by the end of 2 minutes of IWs. Cheers mate.

[@davoncci]

@Cedrick Carson Serious bro. I have had mine for a week now. They are killing my butts. Battle ropes who?

[@idw85]

So are we supposed to do all these in 1 workout day? What does a workout plan look like and how many min per exercise?. I bought this.