The Top 20 Foods Sabotaging Your Health: Avoid These At All Costs!

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It's easy to fall into the trap of unhealthy eating habits without realizing the long-term consequences they can have on your health. But every bite you take matters - it's either fighting diseases or feeding it. Today, we discuss the importance of making mindful food choices and healthy alternatives to transform your body into a healthier one. At the end, we share 5 actionable steps you can make to start eliminating unhealthy foods and embracing a nourishing lifestyle.
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CHAPTERS:
00:00 Introduction
05:10 Processed Meats
11:45 Trans Fats
19:27 Deep Fried Foods
27:36 Margarine
33:41 Ice cream or Frozen Desserts
40:48 Instant Noodles or Ramen
42:02 Take Inventory
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ABOUT RETIREMENT TRANSFORMED
Husband and wife duo, Mark & Jody Rollins, inspire and serve as personal guides to meaningful, transformational journeys for individuals who are planning for, going through or are living in retirement. This is everything in retirement beyond your financial plan.
We are not financial advisors or medical experts. Any advice we give is our own and should not be taken as professional advice. This video is for informational and entertainment purposes only. Please seek professional assistance before making any financial decisions or changes that can affect your physical or mental health.
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[@JD-wu3li]

I’m a few years older than you folks but I ate the same terrible foods growing up, however as kids we didn’t have a choice, we ate what my Mom had-canned soup, cold cuts, lots of fried potatoes and chicken, hot dogs, potato chips, and later in college came the fast food. OMG tons of it. I recall playing basketball at the gym for 3-4 hours then getting a Big Mac, a Quarter Pounder, fries and a hot apple pie for lunch. Fortunately in college I also read a little and took a health class and began incrementally changing my diet. Now both my wife and I eat healthier ( like you two) but there’s definitely room for improvement: Less wine, store cookies, cereals, gold fish crackers, and a few other things. Your video is encouraging and has provided some ideas.😊

[@RetirementTransformed]

Thank you for sharing this. I'm sure many subscribers had the same experience growing up.

[@ramonalofgren5552]

Hey, in the context of not going cold turkey: make homemade chocolate chip cookies and then you can substitute half the sugar with unsweetened apple sauce Also add coconut and oats instead of some of the AP flour and about half the chocolate chips

[@RetirementTransformed]

Sounds great! I’m not the best baker but may give this a try. Right now I’m trying to have just a few each week as a treat.

[@jamesstead1496]

BK once a month. Whopper with cheese, fries, chocolate shake. That's my out of the ordinary, every day cheat day and reminds of my youthful days. I know it's not good but, it's oh so good!!!

[@RetirementTransformed]

Everything in moderation. I grew up eating KFC at least once a week. I slowly weaned myself off completely and if I were to have it today I'm sure I would get sick to my stomach. It went from comfort food to uncomfortable food.

[@EvanCarmichael]

Eye-opening video! Motivated to make healthier food choices now. Thanks for the insights! 💓 - Lhiamel

[@margmclevain3432]

@EvanCarmichael Wow You are here! Hello!!

[@RetirementTransformed]

We work with @evancarmichael. He and his team are so helpful

[@RetirementTransformed]

You're so welcome!

[@margmclevain3432]

Great education! Thanks!

[@RetirementTransformed]

Our pleasure!

[@pjg7999]

Great video. A cardiologist shared with me your ideal body weight is what you weighed when you were 18 years old. Simple message to live by.

[@RetirementTransformed]

Thanks for sharing!!

[@keithcitizen4855]

They say BMI is not the gold stand but for me personally it's directly proportional to my waistline.

[@marycole6021]

I make my own ice cream in my Little Oscar mini food processor. I will add 1 cup frozen organic fruit (berries, peaches or mangoes) pour 3/4 cup heavy whipping cream with 1 T honey. It tastes so good and you control the ingredients…unlike store bought which often have flavor additives.

[@RetirementTransformed]

Sounds great!

[@debbiedorsey2371]

Excellent video! Thank you for sharing great tips!

[@RetirementTransformed]

Glad it was helpful!

[@curlingacs1]

Good video…lots of excellent information

[@RetirementTransformed]

Thank you.

[@gustavocajas1490]

Very useful explananation on foods....

[@RetirementTransformed]

Thanks a lot. We appreciate that you are here and leaving comments.

[@freddyheynssens1950]

I am very happy you share this very important information that will impact the health of many people, preventing many diseases an be healthy in retirement. We need also exercise to be in good health. Thank you and God bless you.

[@RetirementTransformed]

Your welcome and God bless you as well.

[@GinaSherman-gc2cx]

Get airfyer put sweet potatoes or regular potatoes in the air fryer or vegetables.

[@RetirementTransformed]

Yes we have done that too.

[@FionaMacDonald]

Great video! I just finished reading The Great Cholesterol Myth and it was eye opening to see how sugar is the culprit, not fat (apart from trans fat and Omega6). The sugar council shutdown the studies that showed sugar was the issue 🤬 I love cooking dishes from The Mediterranean Dish on KZbin 👍

[@RetirementTransformed]

Thank you. I just followed that channel for cooking ideas

[@user-pv1ee5os2g]

Greetings from San Francisco. Thank you for sharing. I like your comments, especially Jody's eating habits, which sound a lot healthy. Mark! You got to thanks your wife for keeping you live longer 😅.

[@RetirementTransformed]

I thank her every day!

[@GinaSherman-gc2cx]

Love all your videos. You two are so cute! ❤

[@RetirementTransformed]

Thank you so much!!

[@lalithgopikrishna565]

Great Video ! Thanks for the heads-up. Could you plz share some tips on Chocolates versus dark Chocolates.Does it fall under the Sugar rush category. Is dark chocolate good for the heart.

[@RetirementTransformed]

I will look deeper into this but have read a small piece of dark chocolate each day is good for you. Maybe it's a story I like to tell myself! But I will dig deeper

[@GinaSherman-gc2cx]

I eat organic sourdough bread . People still eat wonder bread . I eat one slice bread

[@RetirementTransformed]

I grew up on Wonder bread. Bologna sandwiches. Not any more!

[@marilynferro9546]

When it comes to alcohol moderation is important.....I enjoy one before dinner. Always make my own soups. Ravioli high in sodium.

[@RetirementTransformed]

Good strategy. Pay attention to how you feel, that is key

[@margmclevain3432]

Hi Ruby 🐾❤️

[@RetirementTransformed]

Arf, arf

[@glennet9613]

We only buy single ingredient foods except bread which we buy from the local bakery.

[@RetirementTransformed]

That’s such a great idea

[@GinaSherman-gc2cx]

Organic butter is better or plant based butter. I been eating this way for 3 years and I feel better

[@RetirementTransformed]

We use plant based as well

[@SuperBookdragon]

Trans fats have been phased out of foods per government policy. So some foods have small amounts naturally mostly animal sourced foods

[@RetirementTransformed]

Good to know. Thank you

[@brendawitcher8585]

Check out the sodium in any soda!😮

[@RetirementTransformed]

Yes. Not much good in soda

[@edwardhutton6617]

Oat meal is very high in carbs

[@RetirementTransformed]

I have heard that!

[@GinaSherman-gc2cx]

I only eat grass fed beef

[@RetirementTransformed]

Us too. And we only eat beef 2 times a month.

[@rredding]

I eat grass fed red meat and butter daily and I feel great. I see it as our ancestral food, our genes completely adapted to it over 2 million years. Then home made L. Reuteri yoghurt with berries and wheat germ. Nattō, pumpkin seeds, walnut, hemp. Cod liver in own oil, a few herring. I avoid industrial food, seed oils, margerine, sugar, refined carbs, also many vegetables, all legumes and sweet fruit. I prepare my own electrolyte with potassium, magnesium, sodium, iodine, lithium. And then minerals and vitamins, omega 3 and recently glycine, taurine, NAC, nattokinase.

[@helendoolan5242]

Please do a video on your chicken noodle soup 🥣😋

[@RetirementTransformed]

I will I just started doing some reels on Instagram on my cooking and I want to do some KZbin videos on cooking too.

[@tomporter3295]

I can live without animal products, alcohol and tobacco. It’s no sacrifice to live healthy.

[@RetirementTransformed]

Good for you. Thank you for sharing

[@curlingacs1]

My favorite salad dressing is seasoned rice vinegar

[@RetirementTransformed]

We will have to try that. Thank you

[@yswen828]

One thing I should mention. Protein is good but it’s better to stick to plant based protein rather animal protein because consuming too much animal protein will cause heart and cardiovascular disease and cancers and obesity. Not to say that eggs, fish, chicken, salmon, and dairy products are bad for you, just try to avoid it completely or consume less if possible. So many people are overweight these days just consuming the wrong type of foods because they aren’t educated on how to eat healthy.

[@RetirementTransformed]

Good info here. Thank you.

[@curlingacs1]

Fast food is also bad for your wallet as well

[@RetirementTransformed]

Yes for sure

[@GinaSherman-gc2cx]

Buy plain add your own fruit 🍌

[@RetirementTransformed]

Yup. Best idea!

[@michelebonnett4806]

Dietary propaganda.

[@RetirementTransformed]

Would love to hear your thoughts on this