Returning To Running After Injury - Happy Place - Doncaster Parkrun - Journey Of Lee

[@deansummerton2577]

Quality mate. Well done out there. Do take care during your comeback 😊

[@Journeyoflee]

Hi Dean 👍🏻 😂really appreciate it - Will do mate , can’t afford to knacker anything up 😢- hope your well pal 👊👊

[@markg99]

Jobs a good n 👍 Well done mate. Take it easy with the comeback.

[@Journeyoflee]

Hi mate , appreciate it. I definitely will mate , nothing to crazy for a couple of weeks - 👊👊 seen your 5k times on Strava - getting rapid mate 💪

[@MelanieQuinn-dt9jp]

hi Lee, Great to see you back running. Just remember, think twice and cut once. Park run will be every week and you don't want another 14 weeks out. We're hoping to see some more cycling videos but I guess that's it for now, lol. I watch all your video's and really love them. I don't know if you've ever been to West Park at Hull but when you're ready to do sub 20 again Trust me, it's the place to go for a PB. Got that information from the Running Brooms and it's a fantastic place to run. it's straight forward. it only takes us an hour from Wakefield so it should be good for you. Best of luck, Steve.

[@Journeyoflee]

Hi Steve mate 👍🏻 , thanks for your really kind comment. It’s comments like this that keep me motivated and keep making these videos. Unfortunately the cycling will be taking a back seat for a while it was never my passion but just something to keep me busy whilst I got through the last couple of week. However I am very tempted by the zwift bikes so there could be some content around them later down the road. Also cheers for the advice and it’s very well noted mate , can’t afford to knacker myself back up , just easing back into it now . I’ve actually been told about that parkrun before mate so it’s on my radar 👍🏻I know York is fast and I set a 20:30 at Selby which is just an out and back on an old airfield . I will be getting back to some park run tourism very soon . Really appreciate your support - hope your well take care 👊👊👊

[@Jeff-yt3qp]

Great run Lee. Good see you back in the saddle 🏃‍♂️

[@Journeyoflee]

It’s great to be back in the saddle cowboy🤣 Hope your well Jeff - all the best mate 👊👊

[@Chris.keeprunning]

Great to see you back Lee. A fantastic time considering the time you’ve been out . Take it easy and listen to your body .

[@Journeyoflee]

Hi mate 👍🏻 cheers for that 👊, yeh nice and easy through the week and then going to start turning it up at park run , looking for a low 23 or high 22 next week 😮😮 let’s have it 👊👊👊👊

[@DeeJay_78]

Ey up ey up. Lovely to see you back running good man. EPIC time! I'm gonna give you a right dirty look if we ever meet up - how the hell do you come back from injury and boss a time like 24.16 haha. Not fair. I have been busting a gut since lockdown to get back to those time, but it just ain't gonna happen haha. Well done man, onwards and upwards. Looking forward to loads more running content. #laceupandemptyt'tank

[@Journeyoflee]

😂😂😂😂 ayup my mate 👍🏻 thanks for the comment lad - your guna hate me now …….it was only an steady effort 👊🤣🏃‍♂️🤔. Mate don’t worry things just have a habit of clicking into place . You will get the times your chasing you genuinely will mate , but you gotta put the graft in . I’ve defo missed the strength and recovery work which you definitely need to keep up with , right at the end my hamstrings where aching a bit . Be looking for a 22/23 min this coming week at park run just easing back in , try and go a minute quicker each week until I’m back in the 20min bracket 💪 I’ve really missed making the running content so plenty coming and races have been booked just gotta take the training nice and easy 👊👊👊 hope your well mate 🤘🤘

[@DeeJay_78]

Cheers man appreciate the encouragement. I will keep trying for sure. I actually don’t do any s+c work!! Bad I know, but I ‘only’ run. Might get some ideas off you for what s+c you do. 24.16 taking it steady?? You’re just sick man 😂😂🤣🤣. Will be watching the vids for inspiration!! Well done 👍

[@Journeyoflee]

@@DeeJay_78 🤣🤣🤣 - S&R will take you to the next level mate , it did for me 👊👊 might do a video on it in the future 🤔 keep plugging away mate 💪💪

[@drdesign4890]

Excellent mate, great to see you back at it. Hopefully this will be a turning point for your recovery 💪🏻

[@Journeyoflee]

Hi mate 👍🏻 I’m really hoping so , feel good , a few niggles but onwards and upwards 💪💪💪 hope your well pal 👊👊

[@drdesign4890]

All good here mate, hitting the autumn training ready for races early next year👍🏻

[@Journeyoflee]

@@drdesign4890​​⁠great to hear mate , best of luck with the training , best time of the year to run is autumn 🏃‍♂️. Just booked my next race Doncaster 10k in November 💪💪

[@drdesign4890]

Cheers buddy, best wishes for the 10k, amazing feeling coming back from injury and racing again.

[@Journeyoflee]

@@drdesign4890​​⁠too right pal 👊 you can’t beat it lad 👊👊

[@davenapier]

It was good to see you back at Parkrun on Strava earlier. Take it steady and enjoy the process of building back up.

[@Journeyoflee]

Hi Dave 👍🏻really kind of you mate 💪- nothing silly for a while couple of slow longer runs coming , and maybe just the park run on a weekend . Loads of strength and recovery needed hamstrings were killing afterwards which they never normally would be- hope your well mate 👊👊

[@davenapier]

@@Journeyoflee all good with me. Starting to enjoy my own rebuild after having a bit of a break from any structure at the end of the summer.

[@Journeyoflee]

@@davenapier great to hear mate 💪 all the best with your rebuild 👊👊

[@jackmchugh3471]

Locked loaded and focused for the Doncaster 10K lad

[@Journeyoflee]

😂😂😂alright lad 👍🏻 nice to get this done 💪guna keep turning it up each week now - hope your well mate 👊👊👊and get Donny 10k booked 😂😂

[@murk851]

Good to see you back running. Stay cautious. I tried going back to cycling but its just not the same. There is a freedom and deep pure lifestyle to running and i dont think anything else matches it. I love zwift for cross training though.

[@Journeyoflee]

Hi mate 👍🏻👍🏻 gotta agree about the running mate - absolutely love it . Yes I’ll be taking it fairly steady don’t wanna knacker anything up 🤘 I do like the look of the zwift bikes been thinking about getting one 🤔🤔 all the best 👊👊👊

[@murk851]

@Journeyoflee we use a wahoo kickr with a road bike on it. Although the zwift bike that comes with with the kickr core looks a good deal.

[@Journeyoflee]

@@murk851​​⁠just been having a look at it all , plus it seem decent fun as well mate 👊👊