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This is the second episode of the interview with actor Kim Ji Hoon whom I wanted to invite since a long time ago.
In this episode, Ji Hoon shared his meal plan and exercise in detail, and how he takes care of his mind as an actor. Ji Hoon also emphasized the importance of sleeping once again and recommended brain science expert professor Joohan Kim. If you have time, try watching the lectures and KZbin videos of professor Joohan Kim.
Summary of key points about the science of sleeping
๐ โข ์ด๊ฒ๋ถํฐ ๊ณ ์น์ง ์์ผ๋ฉด ๋ค์ด์ดํธ๋ ์ฅ๊ธฐ์ ...
Ji Hoon's recommendation, professor Joohan Kim's lecture video (STUDIAN)
๐ โข ๊ฐ์ ์ ์ง๋ฐฐํ๋ ๋ฒ, ๋ฑ 3๊ฐ์์ด๋ฉด ๋ฉ๋...
Thanks to Ji Hoon, I was able to make it this far, and lots of people gathered here. (Please leave a message for Ji Hoon!)
Ji Hoon and subscribers, thank you for joining me๐