Revealing the Original Baba Ganoush and Mutabbal - 2 Delicious Eggplant Mezze

Baba Ganoush is often misnamed in the Western world and confused with Mutabbal, which is a similar dish made with roasted eggplants. They are however quite different and in this video we are making both of these amazing Levantine meze dishes.
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Baba Ganoush
Ingredients:
• 2 large or 3 medium eggplants
• 2 green chilies
• 1 paprika pepper (or red bell pepper)
• 1 tomato
• 2 cloves of garlic
• ½ red onion
• 2 tbsp olive oil
• 2 tbsp pomegranate molasses
• 1 tbsp lemon juice
• 2 tsp chili flakes (optional for the heat)
• 1 tsp salt
• ½ tsp black pepper
• Chopped parsley to garnish
Instructions:
1. Poke the eggplants and roast on the stove top for 15 minutes until nicely charred, rotate every 5 mins
2. Roast the chilies and the tomato in the oven for 30 minutes at 200°C / 390°F
3. Transfer eggplants to a bowl, cover with a plastic wrap or lid, this will make the peeling easier
4. Peel the skins of the vegetables and roughly chop the eggplants to small chunks
5. Transfer the chopped eggplants to a bowl
6. De-seed the chilies and roughly chop the chilies, tomatoes and add into the bowl
7. Finely mince the garlics and finely chop the onion add into the bowl
8. Add 2 tsp salt, 1 tsp cumin, ½ tsp black pepper and optionally 2 tsp chili flakes (pul biber) for heat
9. Finally add 2 tbsp olive oil, 1 tbsp lemon juice and mix to combine
10. Transfer to a bowl and gently layer the mixture
11. Serve and garnish with pomegranate molasses and chopped parsley
Mutabbal
Ingredients:
• 2 large or 3 medium eggplants
• 1 clove of garlic
• 3 tbsp tahini (substitute or add yogurt to taste for the Turkish version)
• 1 lemon (juice) (about ¼ cup)
• 1 tsp cumin
• 1 tsp salt
• Pinch of freshly ground black pepper
• 1 - 2 tbsp olive oil to garnish
• pomegranate seeds and sumac to garnish
Instructions:
1. Chop the peeled and roasted eggplants in small chunks and add into the bowl
2. Mince and grind the garlic together with 1 tsp salt and add into a small bowl
3. Squeeze 1 lemon (1/4 cup lemon juice) and add into the garlic together with 1 tsp ground cumin
4. Mix and let the mixture sit for 5 - 10 mins for the garlic flavor to infuse
5. Strain through a sieve (optional to filter garlic bits and mellow down the flavor) and add into pot.
6. Season with a pinch of freshly ground black pepper
7. Finally add ¼ cup tahini and mix with a fork or whisk to smash and combine
8. In Turkey and Syria, along with tahini, equal amount of yogurt can also be added
9. Garnish with olive oil and pomegranate seeds and optionally with fresh mint and sumac
0:00 Preparing the Eggplants
2:03 Baba Ganoush
4:53 Mutabbal
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[@ssbein]

Finally someone is setting the record straight on what baba ghanoush really is

[@sabrinaandhusband7791]

Finally someone knows the difference!! People from out of Lebanon always confuse both recipes. Luckily I've learned the right recipes in childhood.

[@HannaARTzink]

I am now retired, living in Poland and for the second year in a row I grow my veg. Exciting! In feb i seeded some eggplants and i grow 8 huge plants. Now the eggplant fruits are huge and healthy, ready to harvest. This recipe is the answer to my recent dreams. Thank you!

[@HungryManKitchen]

They would be great with homegrown eggplants!

[@bartosznaswiecie1179]

I live in Poland now too and I'm but to plant some too, hope they turn out as nice as yours

[@panna_nikt]

It has really suprised me that you can grow eggplants in Poland and succeed - that's great news, thanks for sharing your experiences.

[@avengernemesis7990]

I live in Australia.. I can grow most vegetables (organic) but I am a miserable failure with tomatoes. I have tried everything to grow these tom's.. but to no luck. I will try when our summer comes around again. Australia ❤️

[@lenakohl2339]

​@@avengernemesis7990put a roof over the tomato plants. When they get wet they tend to get illnesses really quickly.

[@laurabatal5226]

My Lebanese grandmother taught me how to make Mutabbal (the second one). Hers is a bit different: she adds a bit of yogurt with the tahini for colour and for richness. Also, if you only have an electrical stove like me, you can just broil the eggplants in the oven!

[@cafenajatuk8304]

I’m British Lebanese and my parents and family don’t add yoghurt as in our region of Lebanon we keep it vegan as many Christian Lebanese tend to fast alot throughout the year. Also many people can be milk/lactose intolerant so dairy is kept out as much as we can. Finally, we don’t add cumin or black pepper to moutabel.

[@almannai]

Yes, you are right. the original recipe which is very popular must have yogurt in it.

[@aziawan2601]

Yes I am working in Dubai in Arabic Food Mutabal is made with yougort eggplant and tahina

[@korkut31]

yogurt optional.

[@carmenjaniratarafacortes7405]

👅

[@ranab]

Finally someone explained to the common man the difference between the two 🙌🏻 thank you

[@aseelibr3274]

Thank you so much! I'm Syrian, and I've always been confused as to why mutabbal is called baba ghanoush in the west! So good job clarifying that misconception.

[@raymollyraymolly722]

It’s a Lebanese name .

[@TheTruth-ko9ov]

Mutabal is Arabic word comes from توابِل= spices

[@raymollyraymolly722]

@@TheTruth-ko9ov Mutable is a Lebanese word and it doesn’t mean spices but it means (to mix with other ingredients) and it could be spices or lemon or tahini or anything.

[@raymollyraymolly722]

@@TheTruth-ko9ov In Lebanon they have both mutabball and Baba ghanoush. المتبل لا تعني توابل و عندما تنقع او تخلط مواد مع بعضها اسمها تتبيله و متبل مستعله فقط في لبنان و في مناطق معينه من لبنان و بعدها انتشرت هذه الكلمه. و حتي التبوله عندما تخلط مع بعضها يقولون انا راح تبلها و منها جائت كلمه تبوله و هي كلمه لبنانيه بحته .

[@Sona.LS.]

I love both! Thank you for clarifying the difference between the two. Loved the straightforwardness and simplicity of your video.

[@foodrecipes105]

It's great that you are making it simple and easy to follow for your viewers. It's always helpful to have tasty and healthy recipe options, and I'm sure your followers appreciate it. Keep up the good work!

[@msj8285]

No nonsense, no narcissism video. Thank you.

[@trcherrera]

I love the simple, straighforward and clear preparation and presentation! Since coming to the middle east, I have grown to love the food! Along with the fattoush, tabbouleh and hummus, I super love these side dishes! Im a sucker for side dishes from different cuisines!

[@Potencyfunction]

Why do you say you are a sucker for dishes from another country? You should been proud of your arab dishes , they are very rich in vitamines.

[@wilmarainwater5333]

Me too❤😂

[@rubarhs]

Thank you!!!! Finally found someone puts a video with the original authentic recipe that we grow up with and showing the difference between the two !! Mouttabbal is often mislabeled as baba ghanouj !

[@abdulazuzadel4768]

I will add my 2 cents. cool your eggplants in colander to drain extra juices. to minimise washing, cut your eggplants in the bowl, using two knives, pulling against each other as a scissors. pomegranate molasses can be used in stead of pomegranate arils.

[@inocenciotensygarcia1012]

I’m so happy I found your channel. I’m Cuban living in Hollywood,Florida and I have visited Turkey three times. I’m going back September 6,2022.We love Turkey and the delicious food. On my KZbin channel, I like to cook the food from each Country I choose and dress up with their attires for the presentation.I watched the soap opera:Sultan Suleiman and fell in love with Turkey.My boss at the hospital is from Turkey, and we were told to try all the delicious Turkish Cuisine. I’m choosing one or more of your dishes and I will let my viewers now about you and your channel. I already subscribed to your channel. Thank You so much.

[@_rufcDizzy]

Going to make this next . Loving your recipes. Iv moved to Turkey and iv been making your recipes and they all love my food , thank you for making them easy to follow

[@aida_4247]

As a Syrian I liked and subscribed. Thank you for showing the difference between those delicious dishes. ❤️

[@kelena19]

Woww fantástico!! Recien le consigo y ando embelesada con todo cuanto elabora😍👏👏👏 Gracias miles💛💛💛

[@stuarthotchkiss3669]

Brilliant recipe and brilliant presentation! This is exactly the way recipes should be represented so congratulations - got to go since I have some aubergines in the garden to pick! Thanks for this!

[@zumieskitchen730]

Looks absolutely delicious Excellent sharing my friend Super recipes 😋

[@uN_TiGrE_aZuL]

🥰😋Thank you for this video! Finally someone posting an informative recipe. I am tired of seeing mutabbal being called baba ganoush everywhere

[@malcolmbindon5911]

These were the first dip’s I’ve ever made. The family loved them cheers from OZ🇦🇺👍👍👍

[@mariacanto1871]

I always wanted to try and make a recipe from a different culture, your video is well made and simple to follow, now I can try it, thank you!😊

[@minamehta7916]

So authentic , healthy and delicious recipes. Thanks

[@manasikashyap]

I tried these out yesterday & they were just amazing!! Thank you :)

[@Mike_Ums]

Real excited to follow your recipe and make this today!

[@Silvia-rf4yd]

These two recipes are fantastic, as a vegan I truly appreciate them! Thank you so much! 😊

[@bhartibawani1878]

Both look very tempting!! Egg plant being favourite!! Thanks for sharing!!

[@vallamb9499]

Both of these look amazing and I am definitely going to make them. Thank you 😊

[@HungryManKitchen]

Thank you! Hope you enjoy them!

[@Priyandara143]

Really very good .. my first time turned out superb. Thank you for traditional recipe

[@mosaatchi2450]

Very well done, so authentic, healthy and absolutely delicious 😋

[@CooksCreationswithme]

Looks so delicious and Tempting..... Both recipes are perfect and mouthwatering.... Have a great day Stay blessed 💗

[@bangkoklifebynuningpratiwi6557]

I have tried making both if them But i baked the eggplants in the oven and remove the inside part from the skin. It was delicious, too. Thanks for sharing Chef.

[@ahamedhussain4866]

No confusion, absolutely done well. ❤❤

[@deenafarook5989]

I tried it today. I came out superb! Thanks for sharing these recipes.....

[@essetherna127]

I love both of them thanks a lot watching from Cairo Egypt.

[@lotusaura5760]

I am Indian and I’m in love with both recipes ❤ Gonna try it soon 🍲🤤❤️❤️ Love from Bharat🇮🇳

[@MedyMer]

It's Looks Very Tempting and delicious 🌹🤤. Prepared Very Nicely and Very Neatly 👌👌. Enjoyed The Whole Recipe And Very Nicely Explained ♥♥🌹🌹

[@flowerpower6619]

Best recipe, cant get enough of it!

[@devirosenstein8824]

Very best recipes thank you so much for turkish recipes l love it going to try soon

[@maryclairegaloni8727]

Both look absolutely amazing 🎉

[@eliaspetrov]

Love your channel! Thank you!

[@HungryManKitchen]

Thank you very much, really appreciated!

[@manyoricorrearuiz9607]

Gracias por compartir éstas deliciosas recetas!

[@moonsofourmother2815]

Thanks Magic Man... imma saving this for ma lunch tomorrow ❤

[@worshipthecreator9081]

It's a great dish of the sub-continent for many decades. First had it in the 90s 😍

[@livs7402]

You’re the best! Thanks!🤗

[@nouzhaidrissi7592]

Super how you cut each item! And I love Mediterranean food! It’s really yummy. Everything you make. Bravo

[@HungryManKitchen]

🙏Thank you!

[@nebas.7074]

First one looks delish 😋😋😋😋😋 Thank you for Healthy and delicious recipes 🤗🤗🤗😋😋😋👋👋👍👍👍👍

[@fu2120]

Ливанская кухня в моём сердце навсегда ❤️ Её невозможно забыть 🫶

[@Deccan_Food]

U r recipe have made our day and u r recipe 😊 and fantastic recipe 😊 u r cooking is brilliant recipe 🤤 and many more to come 😋

[@AlanaAlmeida]

Perfect dish! I made it for the first time and I'm amazed. I'm trying to go low carb as much as possible and this can be a main dish or side in many of my meals. Thank you so much

[@HungryManKitchen]

Glad you liked it!!

[@nazimanikath4435]

Mashallah both are good recipes I will try, I too had a confusion, thanks for sharing

[@PaulinasKitchenCanbyVioletta]

Excellent eggplant recipe; a different one for me. Growing up my mother will broil the eggplant in open flame, skin, chop then saute with onions and tomatoes. Love it. This recipe looks great. Thanks. 😊

[@yorktyke]

What my mum does too! Indian version.

[@avengernemesis7990]

Delicious ! Thank you for your recipe. Australia ❤

[@doortooasis4557]

I love both! I’ve tasted those in Qatar. Amazing food!!! 😋😋😋

[@raziakhan3605]

Thanks for both tasty dips made from eggplant.

[@milk.tea1]

Thanks finally someone show the different

[@beatpirate8]

wow this looks amazing!

[@nievesgutierrez6203]

Estas dos recetas son increíbles 😍 y deliciosas.

[@ChefShahnaz]

Lk 7 Superb 👌 I'd love to try this 👍

[@xiaotuzi.fnb1]

Hello Firat, high respect to you and to your achievements in the Turkish cuisine, excellent recipes techniques and ingredients. Baba Ganouch recipe is very satisfying and i agree with everything you did 👌🌶 No need to infuse or use any cumin in Mutabbal, it is just grilled eggplant and tahini sauce.Neither any black pepper.The sprinkle of sumac is a king move👍🌶

[@RiTorpedo]

I could be wrong, but I believe that the first meze was Mutabbal and the second one was Baba Ganoush. Folks from Lebanon to confirm 🙂

[@MK-gy1ug]

I am Lebanese too! I thought I was going crazy because that first dish is mutabal and the second is babaghanouj…Lol

[@anginehshahmorad736]

I love every single food with eggplant ❤

[@zuhaltopaloglu3939]

Bayıldım, bayıldım. Ellerinize sağlık. Teşekkürler.

[@zeyakz]

Babaganuşu denedim şahane oldu, bütün aile kaşıklaya kaşıklaya yedik, ellerinize sağlık şefim, tarif için teşekkürler

[@murielkhelifa5587]

Magnifique recettes !

[@jodrew1845]

Live this approach, no food processor just elbow grease and a firm handle on the recipe. I'm a new subscriber.

[@HungryManKitchen]

Thank you!

[@Dave7043]

Thanks for these recipes! I wish I knew some of those tips last week, when I tried Baba Ganoush for the first time. I made it without the onion, garlic, tomato and cumin. Your version looks better, so I have to try it again ;) edit: just saw the video is 9 days old, somehow I missed it... would have been the perfect timing :/

[@HungryManKitchen]

Better to turn on notifications just to make sure you dont miss the new videos 😊

[@SA-de4lc]

He didn't add yogurt though.

[@cafenajatuk8304]

I’m British Lebanese and learnt through my parents and extended family members about making moutabel. You did it very well yet we don’t add cumin or black pepper as you are overpowering the spices over the smoked aubergines. Each to their own I suppose yet everything was good, especially baba-ganoush where you roasted the tomatoes and chillies. In Lebanon, a monk invented salatat rahib (meaning monk’s salad) where it’s similar to baba-ganoush but using fresh salad ingredients of tomato, radish, bell peppers, parsley & salt with a garlic lemon and oil dressing. I will try your baba-ganoush

[@EatMoreVegans]

These both look amazing! And they will go perfectly with almost any of my lamb dishes too! Looking really good my friend!

[@HungryManKitchen]

Thanks Al :)

[@19683]

Eat more, vegans, carnivore BBQ.

[@mariabenjamin8018]

Wow so healthy and delicious, I will try it

[@panna_nikt]

Both are great but on top of this is your video - great job!

[@HungryManKitchen]

🙏

[@PoojaG_PG]

I tried your baba ganoush recipe. I loved it! Now it's a regular for me in the scorching heat of Delhi summer these days. It is so labour-light and everything can happen together Plus your simple steps were so easy to follow. Thanks a lot Hungry Man! I'm a hungry woman who just cannot toil in the kitchen. Bowl fulls of your dishes will keep me from starving while i struggle thru my trauma. ❤😊

[@bawjawsheehaws7747]

I cannot comment on which is my favourite.I like them both very much it's like asking me which is my favourite child

[@user-lf4bw9fk1z]

Thank u!Simple and delishious

[@naimazohry3876]

I will try it this way thks a lot I just adore tha pan where you grilled the egg planet

[@sadiashuja6739]

Everything was so nice clean cut wonderful your photography was so great. I feel like hungry again after my dinner.

[@kyproset]

Amazing, thank you, I was looking to subscribe to a channel with Turkish and Middle Eastern dishes. I found it.

[@HungryManKitchen]

Thank you!

[@perceivedpal3888]

Loved your recipe and pan to char❣️May, I please ask where can we buy it? Thank you!!

[@evawoods4525]

Finally! Someone who knows the difference! 😍

[@cocinoconmihijaalcantara5471]

So very delicious that I like the recipe my friend ❤️ 😘 👍 👌 😋

[@jcgirl3]

Oooooh, I just looooove eggplant. Baba Ganoush is my favourite!

[@DikshaTVblogs]

Would love to give a try! 🎉

[@iyouitry]

Finally someone got the names correct bravo 👏

[@nodanceswithwolves8425]

This is fantastic....always wondered Y my baba ganoush didnt taste the way it did N country...thank u

[@Fra123]

Amazing Thank you very much for sharing this treasure

[@nadjab4754]

Perfect 👌 thank you ❤️

[@asmaajr.4373]

Actually in baba ganoush we don't use lemons in the original recipe, instead of we use pomegranate molasses and believe me it makes its taste alot different and more delicious 😋😋

[@maipensapparot]

Lemon always bothered me in baba ganoush, thank you!!

[@maheephoenix4398]

Your real baba ganoush recipe is kind of similar to Baingan ka bharta (mashed egg plant) from my country Pakistan. Except that I fry onion garlic and tomatoes in oil with seasoning and then add the eggplant in it. I don’t use lemon tho. But this my only favorite way of eating egg plant because I like the smokiness.

[@ars1968]

Yeah in our India too baingan ka bharta is a favourite in our homes and highway eateries called Dhabas.. 😊

[@anumshafaat5188]

So true. I was also thinking the same while watching the recepi. Em also from Pakistan.

[@culinarish]

I've tried these two in restaurant and they were not made good. Yours looks delicious, should make it myself. Thanks.

[@nusratpenkar6470]

Thankyou for explaining.

[@flymehome31]

I never knew the difference thank you!

[@nanomazaj79]

We love to make these two delicious appetizers at least once aweek here in Syria 🇸🇾

[@thebestofeverything4756]

Looks really delicious 👍😊

[@anujaagrawal8405]

Both look yummy!

[@aichamendo5105]

The first plat is the same like us here in Algeria but we called Tchekchoka and there is some regions too in Algeria say it Baba ghanouj too ... thank you

[@carpathianoutdoorcooking]

It looks delicious, I think the cooking time is long but it's worth it

[@blackmamba3427]

Awesome video and recipe 👌

[@cooksuncookingtahirali]

Thanks for easy and delicious recipe i like it ❤❤❤❤

[@rajgoyal108]

Baba ganoush is exactly the same we make in India, we call it baingan ka bharta or baingan ka chokha. Though there are little bit of differences in the cooking style. We also roast the brinjal aka aubergine aka eggplant.

[@minianoiz6492]

Heavenly!!! 😍😋

[@aluminiumknight4038]

Try the one with sumac, crushed walnuts and olive oil. It's very strong