Revenge Bedtime Procrastination: How To End this ADHD Habit | 252 I'm Busy Being Awesome podcast

In Episode 252, join ADHD coach Paula Engebretson for a deep dive into Revenge Bedtime Procrastination and discover:
✨ What Revenge Bedtime Procrastination is, specifically.
✨ Why it’s especially prevalent in the ADHD community.
✨ Practical strategies to support yourself so you’re getting the sleep you need.
✨ Links From The Podcast ✨
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00:30 Exploring Revenge Bedtime Procrastination
02:18 Understanding Sleep Hygiene and Strategies
06:07 ADHD Traits Fueling Bedtime Procrastination
06:30 Tackling Time Blindness and Overcommitted Schedules
10:00 The Impact of Hyperfocus on Sleep
12:55 Emotional Regulation and Impulse Control
20:35 Strategies for Overcoming Revenge Bedtime Procrastination
29:09 Final Thoughts and Resources