REVERSE AGING: What To Eat & When To Eat For LONGEVITY | David Sinclair

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Dr Rangan Chatterjee

Dr Rangan Chatterjee

2 жыл бұрын

Subscribe to Friday Five for my popular weekly newsletter - my tips, my experience, my inspiration, what’s working for me. A high five from me to you: drchatterjee.com/fridayfive
My guest today is a revolutionary thinker and ground-breaking scientist who’s on a mission to make you younger. He’s Australian biologist and Harvard professor David Sinclair, author of Lifespan: Why We Age - And Why We Don’t Have To. David is one of the world’s leading scientific authorities on longevity, ageing and how to slow its effects.
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Connect with David:
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Website www.doctorsinclair.com
About David sinclair.hms.harvard.edu/peop...
David’s book:
Lifespan: Why We Age - And Why We Don’t Have To US amzn.to/48MsfsR UK amzn.to/3iQsHi8
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Пікірлер: 2 200
@20PinkPearls
@20PinkPearls 10 ай бұрын
*Notes (**#ReverseAging** **#ReverseAgingDavidSinclair**):* * 00:00:18 ~ What is hormesis? * 00:01:41 ~ Eat Less: The Significance * 00:03:59 ~ How do you view fasting? * 00:08:58 ~ Intermittent fasting * 00:12:58 ~ Longetivity gene (survival, adversity genes) * 00:14:15 ~ Three pathways to longevity * 00:18:05 ~ Focusing on root causes of diseases * 00:23:00 ~ David Sinclair's worldview on doctor visits/healthcare (aging) * 00:26:43 ~ A body's dashboard (Inside Tracker) * 00:28:08 ~ Mouth swab detects biological age * 00:29:00 ~ Biological age markers in blood test . . . . . * 00:31:50 ~ The epigenome and the genome * 00:32:48 ~ Age reversal: Reversing and controlling age * 00:35:00 ~ Not immortality, but changed view on aging . . . . . * 01:41:38 ~ An extra 16 years of life is easy. * 01:44:00 ~ Some age-reversal technology
@epression_anther2538
@epression_anther2538 9 ай бұрын
Thank you🎉
@frankboff1260
@frankboff1260 9 ай бұрын
Thank you 🙏
@irfansheikh3046
@irfansheikh3046 9 ай бұрын
🙏🙏🙏🙏
@rls4072
@rls4072 9 ай бұрын
Merci Beaucoup 🎉
@ravishapanchal7212
@ravishapanchal7212 8 ай бұрын
❤❤❤Much love buddy! 🇮🇳🧿
@DemetriPanici
@DemetriPanici 2 жыл бұрын
*"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." - Marcus Aurelius*
@monaantony9096
@monaantony9096 2 жыл бұрын
My philosophy too
@Archonsx
@Archonsx 2 жыл бұрын
only an entitled person with an easy life would think like that
@ZelenoJabko
@ZelenoJabko 2 жыл бұрын
Demetri panini
@jesperburns
@jesperburns 2 жыл бұрын
@@Archonsx Sucks to be other people.
@darkpatches
@darkpatches 2 жыл бұрын
@@Archonsx Epictetus did it, and he was a slave.
@oneofnurses5400
@oneofnurses5400 8 ай бұрын
I am 62, now, but am still told I look in my 40's. Happy as !! I agree we can reverse our age of physical and mental ability. I was told by a orthopedic doctor "unfortunately my muscles were similar to the ones of age of 85 years old" after 8 months on bed. I was 41 years old at that time. I slowly trained myself and ate wisely, then I became well enough to go to Mt. Everest base camp in 2018 and I can do more mountain trails. I have started to do things discussed by Dr. Sinclair, as much as possible I can.
@harveydoherty6995
@harveydoherty6995 6 ай бұрын
Be careful on this diet. And maintain, Your muscle. Especially, When your athletic. Which is always done by feeding,the body 3--4 times, Daily. And 4-6 times for athletic teens!! Now!! That's a healthy metabolism. Which is not common these days for adults. Giving an child a fasting diet, Is detrimental to a healthy metabolism. Overweight Kids should be exercising1-3 hrs everyday, The exception: My neighbor Does fine fasting Twice a month, But he's been a long distance runner F 40 yrs. And. Maintains a body weight of 150 lbs. He's 78 now. So fasting is fine f him!! In moderation. Because , R always hungry Especially after a 8 to 15 mile run. Fasting isn't necessary, F people who are healthy. By the way, The Japanese live the longest And follow a high Fish ,vegetable, Moderate carbs and protein diet.....b. Look it up Most research The is nonsense And inaccurate. P.s. --People need a gd amount of muscle and strength training, besides some cardio. To support the joints And live a long healthy life. People will try and sell us the moon!
@stephenbrough8132
@stephenbrough8132 5 ай бұрын
@@harveydoherty6995 Yeah, I;m getting a bit cheesed off with all the incredible claims made in podcasts that usually involve selling a book and the abiity to listen to a 2 or 3 hour sermon without losing the will to live. Some of these guests could talk a glass eye to sleep.
@jozette-pierce
@jozette-pierce Ай бұрын
You had atrophied muscles from a long bed rest? You built back those muscles with exercise? How long did it take? I have the same thing with a frozen shoulder. Did you have to have physical therapy or an operation? Thanks.
@meggarstang6761
@meggarstang6761 2 жыл бұрын
Incredible conversation! Just ordered Dr. Sinclair’s book. I already eat infrequently and I take Pilates weekly with a trainer. I’m going to be 70 soon and I have no physical limitations and take no meds. I had no idea retirement could be this exciting.
@arnoldandjackiejones6420
@arnoldandjackiejones6420 2 жыл бұрын
Thank you for this! Inspiring.
@dapawap
@dapawap 2 жыл бұрын
Me too just turned 70. Always been fit & healthy all my life still am. I eat plant based infrequently mostly because I can’t be bothered to make meals.. I am a thin small female & not on any meds. I have just started taking 1000 grams of resverotol per day. Plus exercise everyday on a trampoline & take the dog for a walk daily also just started to do some weights. I am out of here at 150! 😇😍
@starfishw7138
@starfishw7138 2 жыл бұрын
Whaaat? That is amazing.
@pato7274
@pato7274 Жыл бұрын
Me too! Age 75 and loving life! One exception is that about 5 years ago I lost up to 100 lbs and lost all sorts of ailments! Now running 50 miles per week!
@reubentomkee4703
@reubentomkee4703 Жыл бұрын
@@dapawap you are obviously feeling and seeing the effect of good maintenance. what we need to do is to educate the younger to adopt good habits and they will age most gracefuly and hold off the effects of aging as long as possible.
@tappersuzie
@tappersuzie 2 жыл бұрын
In my 20s I decided to eat well, take vitamins, exercise .... I've made this huge investment in myself from a young age with the thought that I'd be happy I did by the time I reached 60. Well, I'm over 60 now and it has paid off, and with talks like this and learning about intermittent fasting, keto, insulin resistance, better exercise/training, I've decided to UP the game. I do not listen to naysayers .... they are downers and not part of the solution. Most people think I'm in my 40s. That is not my genes or random. Do not think or do as the "world" does and the benefits are tremendous. THANK YOU for this great talk!!
@baileyetheridge8631
@baileyetheridge8631 2 жыл бұрын
Girl you definitely don’t look your age! Not that 60 is old, but you look fantastic. I’m in my 20s and investing in my health now.
@matthewferguson7084
@matthewferguson7084 2 жыл бұрын
Inspiring advice, thank you
@sahtemehdiavcstarkd8712
@sahtemehdiavcstarkd8712 2 жыл бұрын
Well done sister.
@Dieblauesau
@Dieblauesau 2 жыл бұрын
Keto is not healthy for you. Look at the bluezones they eat a high carb plant based diet.
@claraaguilar3001
@claraaguilar3001 2 жыл бұрын
Thanks for sharing your experience 😊
@AJ-ds5gf
@AJ-ds5gf 2 жыл бұрын
you NEED timestamps on these lengthy podcasts
@DefferJohn
@DefferJohn 2 жыл бұрын
Fuck Yeah!!!
@AJ-ds5gf
@AJ-ds5gf 2 жыл бұрын
@eblman why don't you?
@MT-pe8bh
@MT-pe8bh 2 жыл бұрын
@@AJ-ds5gf Because you're the one who is complaining about needing it. He never asked.
@AJ-ds5gf
@AJ-ds5gf 2 жыл бұрын
@@MT-pe8bh next time you give feedback or complain about something, remember to STFU and do it yourself. No matter how small or big. See how far that takes you, you lemon.
@richardmason1473
@richardmason1473 2 жыл бұрын
@eblman Hey man! AJ is the 'idea man." YOUR JOB is execution. That's how it works. MY JOB is to pass the popcorn...
@toninewcombe5217
@toninewcombe5217 2 жыл бұрын
I am 74 Have practised intermittent fasting for over 20 years. Walk 6 klm 5 mornings per week, excersise using weights daily .Height 5ft 6in Weight 60 kilos Feel great, Sleep pattern is a solid 7 to 8 hours. Healthy, Happy , and Stress free. Spend quality time with my 5 grandchildren .. My husband died aged 35.. After which I was motivated to live a Long and Wonderful life… Bottom line.. I have NEVER been ill in my life.. and I Live a wonderful life in Australia.. David Sinclair is an exceptional and amazing man who I admire greatly.. Thankyou Dr Sinclair for sharing your exceptional knowledge …Mimi …
@LK-pc4sq
@LK-pc4sq Жыл бұрын
Toni wow really!!!
@yeoaien8383
@yeoaien8383 Жыл бұрын
hi! can i ask how is yout intermittent fasting like? isit like 16hour-8 fasting?
@otherone1234
@otherone1234 Жыл бұрын
@@yeoaien8383 Best way to do it is 22/2. Eat only dinner 5-7PM and that's it. But if you are a foodie like me then you can do whatever you can. i.e i do 48 hours fasting (no food Fridays, and only eat Saturday around 6 PM) and that is absolutely amazing for what it does to your body/health even better than 18 hour fast. so basically don't eat at all one day a week and delay the next day till dinner.
@jlllx
@jlllx Жыл бұрын
35? that's incredibly young
@lolathomas5666
@lolathomas5666 Жыл бұрын
What if you ant afford to lose weight?
@ramiror8543
@ramiror8543 2 жыл бұрын
Im 53 still in phenomenal shape, have been doing intermitted fasting for over 20 years, I actually jumped rope on LIVE tv for an hour at 47 years old ...
@SylwiaKaczmarek
@SylwiaKaczmarek 2 жыл бұрын
Wow! What eating window do you have?
@ramiror8543
@ramiror8543 2 жыл бұрын
@@SylwiaKaczmarek Over the past several years, I've developed a system that works for me, where I give my stomach a break. lets use a random day for example, I will usually just flush my stomach out with only water first thing in the morning and just sip on the gallon for the whole day, at night I will have a light meal (my wife cooks EVERY day) typically Mediterranean, Thai or some Asian dish (my wife is from Malaysia so my diet is pretty clean as it is)
@jen2269
@jen2269 2 жыл бұрын
I work for a local Age UK and we had a lady that started learning to use a computer in her 80s and then she volunteered for us until she was in her early 90s teaching older people computers. She loved it. She said she lived for her computer class.
@kboy4120
@kboy4120 2 жыл бұрын
David please keep encouraging people to quit smoking. I saw an interview with you 2 years ago and I'd like you to thank you for inspiring me to quit. I have 2 young boys and thanks to your generosity in sharing you're awful experiences losing your mum my boys won't go through that. 2 years free of cigarettes and delighted. Huge thank you for everything you do!!
@HailCeeeasar
@HailCeeeasar 2 жыл бұрын
I would like too quit smoking...i'm working on that now...how do you stop?
@MzCappalot
@MzCappalot 2 жыл бұрын
@@HailCeeeasar I quit cold turkey. Everytime I wanted to smoke I thought of every reason why I wanted to quit . It helped with the urges. I'm currently 2 and a half months smoke free. I also brought nicotine gum to assist.
@HailCeeeasar
@HailCeeeasar 2 жыл бұрын
@@MzCappalot thank you for answer, well i think this is the best way...its the hardest but the best, ok i will do that also with reminders why i quit,its so easy to forget the reasons when the strong feeling comes for a cigarette.
@MzCappalot
@MzCappalot 2 жыл бұрын
@@HailCeeeasar You can do it. The first 2 weeks is the hardest but I'm sure you can . I just recently lost my mom to cancer and she was only 62 yrs old that also helped me in my reasons to quit as she was also a former smoker. Good luck 🤞
@HailCeeeasar
@HailCeeeasar 2 жыл бұрын
@@MzCappalot oooooh this is sad im really sorry that you lost your mom😢😢this is more than understandable that you quit at that reason...i hope my writing in english is ok because im from germany. Thank you so much dear for your words to encourage me that i can stop with this shit. May god bless you and give you help in your grief about your mom!
@NVSTGTE
@NVSTGTE 2 жыл бұрын
I absolutely love this guy! He is a BRILLIANT man! I’ve been copying the protocol he’s been doing for about a year. I’m 44 and everyone thinks I’m 30! My two sisters saw me at Christmas and were like “how do you not age?”
@alansulikowski2331
@alansulikowski2331 2 жыл бұрын
That’s great Vivian. Can you describe exactly what are you doing ? Diet, supplements, exercise? Congrats
@NVSTGTE
@NVSTGTE 2 жыл бұрын
I only eat within a 4 hour window. Usually 2-6pm. Mainly plant based - no meat or dairy. It no longer agrees with me. I take 1g of NMN and 1g if resveratrol daily - usually at 2pm with some fat like avocado. I also take 5,000mg Vit D and other daily supplements like Vit C. I also workout in the morning in a fasted state. That’s about it.
@alansulikowski2331
@alansulikowski2331 2 жыл бұрын
@@NVSTGTE that’s awesome. Can you share where you buy the supplements? (NMN and resveratrol )
@NVSTGTE
@NVSTGTE 2 жыл бұрын
@@alansulikowski2331 and although completely irrelevant to the topic of discussion, you are really cute! 😁
@NVSTGTE
@NVSTGTE 2 жыл бұрын
@@alansulikowski2331 my posts keep getting deleted. Sorry.
@craigelmore6442
@craigelmore6442 2 жыл бұрын
I love David’s honesty. Stop smoking, stop drinking and don’t be lazy and eat well! Not to mention what a genius!
@chuckleezodiac24
@chuckleezodiac24 6 ай бұрын
OMG! that is genius advice. don't smoke, don't drink, exercise and eat right. truly a paradigm-shifting epochal revolutionary mind-blowing Messiah of Immortality!
@RK-ww5sj
@RK-ww5sj 2 жыл бұрын
I've been listening to and following the work of David Sinclair for over 4 years. This is the single best interview I have heard him on. Well done Dr. Chatterjee!!!
@andylim7921
@andylim7921 2 жыл бұрын
Daily.. Taking NMN for Body healthy til last breath...
@annafaust3087
@annafaust3087 2 жыл бұрын
Ok
@ghislainedevaynes925
@ghislainedevaynes925 2 жыл бұрын
True
@sidgillespie5879
@sidgillespie5879 2 жыл бұрын
Is there somewhere a short list of basic recommendations on dieting and supplementing from him?
@crand20033
@crand20033 2 жыл бұрын
@@sidgillespie5879 He takes metformin and I don't think you can get it without prescription. He skips meals. He looks 25 but is in his 50's.
@nevillej9408
@nevillej9408 2 жыл бұрын
I’m 67 and have been following similar principles for quite some time and I’m still running 3 times a week and weight training about the same. I don’t seem to have lost a lot of strength and am running well. I really don’t feel a lot different to what I did in my 20s.
@redarrowhead2
@redarrowhead2 2 жыл бұрын
That's good to hear from this here 28 year old.
@scottymackay1801
@scottymackay1801 2 жыл бұрын
Sorry to break it to you, but a 67 year old running compared to someone in their 20s is night and day.
@moekhaleel8418
@moekhaleel8418 2 жыл бұрын
Thank you for sharing!
@craigcrawford6749
@craigcrawford6749 2 жыл бұрын
@@scottymackay1801 I'm 60, deadlift over 400, still play ice hockey, gym four days a week minimum. My lifestyle is exactly the same as when I was in my twenties and thirties. Have a nine year old son, thirty three year old wife and my life is astounding. Why? Because I've always done it. I never got fat. I never stopped working out. I never lived "the good life" which for most people means glutonny and sloth. 60 is not old at all
@scottymackay1801
@scottymackay1801 2 жыл бұрын
@@craigcrawford6749 All well and good, but I reiterate that a 67 year old cannot run faster or at the same pace as that of a healthy 20-something. We just don't notice the decline as much until we're put in a race with a 20-something.
@katem2411
@katem2411 Жыл бұрын
I wanted to thank you and Dr. Sinclair for this. My mother is in her 70s and has never taken care of her body. She smoked and drank for around/over 45 years and never did physical excersize or ate with any kind of nutrition in mind. After several surgeries and a lupus diagnosis she's been declining quite rapidly - no energy, pain depression etc. None of her many doctors seemed able to do anything that helped. I was watching this podcast and my mother happened to call crying because she felt "like she was fading away and wasn't going to wake up one morning" - I asked her if she'd be willing to try taking a couple of supplements every day for a few weeks to see if that would help. We ordered some NMN and reversitrol and she started taking it. Within a few days she started feeling better. A week in she could do basic stuff around the house that she hadn't been able to do for years. All this without feeling dizzy during and exhausted afterwards (which any sort of basic movement did for her). My mom is insisting that this protol has saved her life, which may be hyperbolic but it is huge for her and I'm so grateful that I found your podcast and this information. I'm now reading Dr. Sinclair's book and will be incorporating some of the supplements into my own life.
@gwenmcalister888
@gwenmcalister888 Жыл бұрын
Love, love Dr. Sinclair's view on how indulgent our culture and society is and how detrimental it is to our health and longevity. We are so spoiled as a society and always expecting convenience and comfort. We need to challenge our mind and body for more struggle, less pleasure, and more physical pain through exercise and healthful eating.
@johnmyers8415
@johnmyers8415 4 ай бұрын
100 per cent agree.
@suginami123
@suginami123 2 жыл бұрын
Intermittent fasting worlds very well. I never thought at first I could do it. Now I often have one meal a day. Lots of exercise. No lost of power. Low carb is better for me. I’m 66. I love exercise now. It makes me feel happy. No one seems to mention that exercise makes you happy it’s m[not punishment.
@tenzinchoeyang4139
@tenzinchoeyang4139 2 жыл бұрын
Its a very good to practise intermittent fasting say the dinner in particular.It is also best to do away with the snacks and the beverages we use to take almost every day or atleast skip them as much as possible.Our stomach normally gets enough fuel to sustain our body but our mind not our body that craves for more food, tempted by our senses of smell and sight.So listen to your body not your mind to manage how much you eat in a day to stay fit,wardoff diseases and enhance longivity!
@varnadorel
@varnadorel 2 жыл бұрын
Tell this one meal a day bullshit to a construction worker.
@zgxd02
@zgxd02 2 жыл бұрын
Exercise is my prescription to happiness ☺️
@Mrslovetomatoes
@Mrslovetomatoes 2 жыл бұрын
David Sinclair is my hero. The work he is doing will be much more appreciated later. Wishing him long healthy years. Thank you so much for such a remarkable guest 👍👍👍👍👍👍👍👍👍👍
@melldicray2806
@melldicray2806 10 ай бұрын
Watching from phils.thanks for the both of u drs.
@911susieq
@911susieq 2 жыл бұрын
Fabulous! I am 77 and so passionate about all that Dr Sinclair and Dr Fitzpatrick along with many informed epigenetic Dr’s are helping people live longer healthy lives! Please continue to share this eye opening way of life. I am engorged in studying! I love life and the education that I am getting. I have taught nutrition for years and now a whole new eye opening advance to study and share with others.🙂🙂🙂
@mariaa6918
@mariaa6918 Жыл бұрын
Your guest, dr sinclair, is absolutely fascinating. He is very clear at describing what he needs to get accross. We need more guys like him to be honest. Many thanks for this discussion. Health and long life to you both.
@rachshirley552
@rachshirley552 2 жыл бұрын
One of the best conversations with Dr Sinclair; and even watching the painter upstairs wasn't distracting ;-) Thanks Dr Chatterjee!
@raewise6345
@raewise6345 2 жыл бұрын
I absolutely love the layout of his space. Beautiful.
@AnifreakGedsparrow
@AnifreakGedsparrow Жыл бұрын
I imagine if that painter didn't know anything about this topic and he was overhearing the conversation, his mind must have been blown lol
@rachshirley552
@rachshirley552 Жыл бұрын
@@AnifreakGedsparrow lol legit!
@marileneduarte9000
@marileneduarte9000 2 жыл бұрын
I am 67years old...and I have Alzheimer.... I AM SO GLAD TO HEAR ALL THIS PRECIOUS INFORMATION....!!!!
@raewise6345
@raewise6345 2 жыл бұрын
Please watch Dr Dale Bredesen too. Also, Regain your Brain series. God bless, you are in charge of this ⭐
@craiggartman3058
@craiggartman3058 2 жыл бұрын
grassfed butter has many vitamins and minerals: A,E, magnesium...
@annafaust3087
@annafaust3087 2 жыл бұрын
Ok
@craiggartman3058
@craiggartman3058 2 жыл бұрын
beet juice and another is MSM(sulfur) may help you
@unholyquail4560
@unholyquail4560 2 жыл бұрын
Suggest taking a look at Sherzai & Sherzai their research and outcomes. They have been having real regenerative effecrts in cognitive ability with their livestyle interventions.
@lloydbinen6811
@lloydbinen6811 2 жыл бұрын
Great interview. At 1:20:01 the host mentions a critical issue I had to discover myself in videos like this one. My A1c has been 5.8-5.9 for at least 40 yrs. (I’m 73 and getting forgetful) and called “normal”. I wasn’t really informed about the risks to my cognition that are strongly associated with (and probably caused by) insulin resistance and high glucose until I started watching DS and Dale Bredesen. Better late than never, I suppose.
@lydianaitore8214
@lydianaitore8214 Жыл бұрын
Good job Sister White was telling people on healthy reform many thought she was insane but to day everyone is talking of the same God never fails His people Still crises about food is yet to be met Thanks to God He revealed this to SDA church but they fear to teach others Be blessed
@lumanliu8457
@lumanliu8457 4 ай бұрын
You never know what would happen tomorrow just like no one expected to have such intelligent ChatGPT in 2023. Keep your good work!
@chriwes387
@chriwes387 8 ай бұрын
Thank you for this excellent conversation. I am a 60 years old Medical Doctor and have just finished my 2nd IRONMAN. Myself practicing yoga, cold exposure and 16/8 time restricted eating for more than 4 years as well as eating mostly vegetarian has led to an increase of physical and mental performance.
@chinahmoi5896
@chinahmoi5896 8 ай бұрын
The lollipop
@StefanHajek-cr2pd
@StefanHajek-cr2pd 4 ай бұрын
wow ! congrats on the Iron Man, that gives me a lot of motvation to keep up my own running, swimming and cycling, especially now, in cold european weather
@goyalpooja301
@goyalpooja301 2 жыл бұрын
What a revolutionary interview, absolutely mind blowing. David's vision and passion shone through in every word he said besides loads of intelligence. I was teary on occasions esp when David's spoke about loneliness and the importance of having a family, his optimism and simplicity is inspirational.And Dr. Ranjan asked such intelligent questions.....I am truly speechless at the content and the way this interview has been conducted. Thank you both. Namaste!
@herekitty791
@herekitty791 2 жыл бұрын
Family would only be a distraction from loneliness, not a solution to it.
@otherone1234
@otherone1234 Жыл бұрын
Long live chairman Mao!
@smmargret6300
@smmargret6300 2 жыл бұрын
I am reading David Sinclair's book at the moment , almost finished, and was pleasantly surprised when I saw him being interviewed here. The medical world is totally outdated and I love the idea of doctors taking a wellness approach instead of a sickness one. Hope physicians will read his book and perhaps change their mindset...
@kumarrajesh5668
@kumarrajesh5668 2 жыл бұрын
Let me know here top 10 points u would suggest since u read already
@SuhailAnwarSurgeon
@SuhailAnwarSurgeon 10 ай бұрын
What is the book called ?
@Avagrowthjourney
@Avagrowthjourney 7 ай бұрын
What is the book’s name?!
@lumanliu8457
@lumanliu8457 4 ай бұрын
@@Avagrowthjourneylifesplan
@BlackPearlMona369
@BlackPearlMona369 2 жыл бұрын
Dr Rangan you nailed it in this amazing interview with prof. David. Asking the right questions gave us a chance to receive massive important information.
@gwenmcalister888
@gwenmcalister888 Жыл бұрын
Dr. Chatterjee, you asked for tips and ideas for living a long and happy life. The Japanese have a concept called Ikigai, meaning to find a purpose in life that brings satisfaction and happiness. For me, it's daily practice of yoga (preferably hot yoga), meditation, being in nature, volunteering and giving back to the community, and surrounding yourself with few good friends and love. Teaching yoga has further elevated me to a new level of satisfaction and challenge.
@felixr.6438
@felixr.6438 Жыл бұрын
I've seen 3 or so interviews with David, but this one is by far the best! Great subject-specific as well as personal questions!
@swilda123
@swilda123 Жыл бұрын
What i like about Dr.Sinclaire is that he always give straight forward answers in all his conversations.
@chicotime69
@chicotime69 2 жыл бұрын
How refreshing to hear someone giving sound advice and not preaching or telling you what to do!!!
@gkg6711
@gkg6711 2 жыл бұрын
Absolutely fantastic interview. You asked all the questions I’ve had in my head. You are a credit to your profession. I wish you were my doctor.
@ninjabreadgirl
@ninjabreadgirl Жыл бұрын
Great comment, I completely agree!
@annettecinquemanifalbo17
@annettecinquemanifalbo17 2 жыл бұрын
This podcast was an answer to prayer this morning. Thank you.
@jacqui7672
@jacqui7672 2 жыл бұрын
Amen.
@nataliyakovaleva
@nataliyakovaleva 2 жыл бұрын
Best conversation with D.Sinclair I have heard so far!
@marleen6507
@marleen6507 Жыл бұрын
We should also include the spiritual roots of disease. Anger, hate, bitterness, etc can cause cancer and other diseases. We need to take care of the spiritual, physical and mental. Love from 🇨🇦❤️🇨🇦
@designthinkingwithgian
@designthinkingwithgian Жыл бұрын
under rated comment
@gypsycruiser
@gypsycruiser Жыл бұрын
The most important interview I have ever experienced! It is a lengthy video but worth every second for its powerful message and practical ways to drastically improve your life! A must watch interview.. thank you for sharing this knowledge.
@felixlopez5817
@felixlopez5817 2 жыл бұрын
Absolutely the best interview of Sinclair. Great job!
@bhvnraju8493
@bhvnraju8493 2 жыл бұрын
Very THOUGHTFUL conversation keep going mr DAVID and DR CHATERJEE 🙏🙏
@lui5422
@lui5422 Жыл бұрын
Insanely good interview. Dr David Sinclair is wonderful. Imagine being those guys painting behind him and hearing this - your mind would be absolutely blown!
@luellaventress7561
@luellaventress7561 2 жыл бұрын
Fantastic interview. Well done. David Sinclair, thank you so much for your interest in well being on every level. You've become my most recent, favorite teacher. Rock on
@ZenithJohn
@ZenithJohn 2 жыл бұрын
👍🏼
@gordonsmith4576
@gordonsmith4576 2 жыл бұрын
One of the best interviews I have watched. Thanks so much, Dr Rangan, for giving us this amazing ew research from Dr Sinclair.
@DemetriPanici
@DemetriPanici 2 жыл бұрын
*"Very little is needed to make a happy life; it is all within yourself, in your way of thinking." - Marcus Aurelius*
@BantuAzania
@BantuAzania 2 жыл бұрын
Is this automatic or are we watching the same videos?
@sleepsmartsmashstress740
@sleepsmartsmashstress740 2 жыл бұрын
Happy and sad are artificial constructs not real. Figment of your imagination. That is irrelevant to the longevity debate.
@thinkingaboutnothing2538
@thinkingaboutnothing2538 2 жыл бұрын
@@sleepsmartsmashstress740 exactly. Seems lots of people love a good quote 🙄
@johnkenney7987
@johnkenney7987 2 жыл бұрын
"He who fart in church, sit in his own pew"
@le832
@le832 2 жыл бұрын
My A1C was 5.8 in 2018, doctor said, “you’re healthy”. In 2021, my A1C was 5.7, FBG was 85, doctor said, “nothing to worry about” but this time I did more research. I realized I don’t need a “doctor” to tell me what I need to worry about and do something about. I bought a blood glucose monitor and started testing to learn what foods do to my blood glucose (no doctor ever even suggested to do that), lost 20 pounds, and started watching a bunch of YT videos. I now get my own test via Everlywell…last A1C was 5..6 and it’s going to get lower because I’m now on a low carb diet and also fasting and that seems to work. Also order other lab tests through Life Extension or directly through LabCorp and Quest. I’m sorry to say this, but I feel going to a GP is complete waste of my time and money. What I have to pay for a copay for a visit, I can get 2-3 tests on my own from the lab directly! If there’s a problem, I’ll consult with a specialist. There’s enough information available now for the layperson, that for those who have the ability to read and evaluate the knowledge, what is the point of going to these general doctors who just go through the motions!
@imcat-holic10
@imcat-holic10 2 жыл бұрын
What is the process to ask for lab work?
@imcat-holic10
@imcat-holic10 2 жыл бұрын
Wasn't aware one can send one's own blood work? How do you manage it?
@barbarafairbanks4578
@barbarafairbanks4578 2 жыл бұрын
LE - yah a 5.8 A1C is considered pre-diabetic... on the path to a serious flirtation with full-blown diabetes. I've read/heard nightmare stories that the average, Western (allopathic) MD won't even mention anything about pre-diabetes- they just wait for a couple points higher, then BAM! You're diabetic 🤯...here's your prescription. (gotcha in our pharmacopeia clutches now!)😱 Have to commend you for taking control of your own health. So many don't, and naively just follow along down that path to ill health...sanctioned by their M.D. So, sad. 😔
@cococgb5389
@cococgb5389 Жыл бұрын
@LE Bravo ! I haven’t been to a Dr in about 15 years.. Feel fine but great idea to monitor my own wellness! Never had a truly helpful visit with a Dr and have cured myself from the supposedly incurable ♥️🕊💪
@annemccarron2281
@annemccarron2281 6 ай бұрын
Few doctors are going to suggest you do something that does not make them money!
@theresaboom7711
@theresaboom7711 6 ай бұрын
Thank you very much for this podcast! I'm 76 and although I don't really look much younger but I'm very healthy and am very active as well. You're an inspiration!
@LoveMoneySecretsTV
@LoveMoneySecretsTV 2 жыл бұрын
Dr. Rangan you are changing the world and you are exquisite in bringing extraordinary humans like yourself to the world. Thank YOU!
@germainenewman8526
@germainenewman8526 2 жыл бұрын
In Chinese medicine your digestive power is strongest in the morning so theoretically you should skip your meal in the evening rather than the morning. Also Chinese medicine says to only eat until you're 70 percent full. Seems like some good ancient knowledge there!
@ryanhenke4450
@ryanhenke4450 2 жыл бұрын
Ayurvedic medicine says that also
@tibiavram
@tibiavram 8 ай бұрын
Great show. I learned a lot. I will try to change my life. I just 'love' the current medical approach: "come see me when your sick". It's time to change the approach from reactive to predictive and proactive. Keep it up in changing our minds!
@mprado4177
@mprado4177 2 жыл бұрын
@DrRanganChatterjee and @DavidSinclair Thank you so much for making your cutting edge expert knowledge available. You guys invest countless hours of your very expensive time to freely educate anybody interested in advancing the wellbeing of the human race, and you do it just for the sake of it, with no personal financial gain. Will this time of free education ever end? I don't know, but I feel priviledged to live it now, and eternally grateful to you for it.
@GavintheGull
@GavintheGull 2 жыл бұрын
This was fascinating, brilliant interview and loved finding out all about David Sinclair, what an intelligent and lovely man with so much wisdom to give.
@Fearzero
@Fearzero 2 жыл бұрын
Haha ya sure. Resveratrol is proven not to work almost 15 years ago now but he persists with it. Silly. Rapamycin is the only proven anti aging molecule.
@davidbarrett8348
@davidbarrett8348 2 жыл бұрын
Show us the evidence for your vicious claim.
@Fearzero
@Fearzero 2 жыл бұрын
@@davidbarrett8348 Do your research. Google is your friend.
@alreturnslol
@alreturnslol 2 жыл бұрын
A great interview, I've listened to many of Dr. Sinclair's talks and this is the first time he's actually been asked the questions I care the most about.
@valmrr
@valmrr 2 жыл бұрын
Please share with us, what's your question?
@alreturnslol
@alreturnslol 2 жыл бұрын
He just hasn’t talked much about ‘level 3’ on the aging ladder that much. Much of his interviews focus on levels 1 & 2. Nice to hear him speak about level 3.
@blindwarrior6214
@blindwarrior6214 2 жыл бұрын
I have been doing clinical trials for about 31 years I would love to be part of your clinical trials considering that I am legally blind in one eye and have low vision in the other but I have already been implementing some of the fasting intermittent and have been doing my own clinical trials and have seen amazing results just from what I have been doing thank you so much for this video God bless you both stay safe everyone in Jesus name
@JacquelineWachell
@JacquelineWachell 2 жыл бұрын
I reversed my age ...when I lived a Naturist lifestyle and sabaticalled in my van for 2 years... Now I get it! Its was the natural gene therapy and micobioum of the beach that fed my body... not everything else I was doing!! Thank God for Naturism!! Thank you for interviewing this guy!! I get what worked for me now!! ...who hoo!!
@GOzoRAW
@GOzoRAW 2 жыл бұрын
Thank you for this awesome interview. I’m definitely going to read his book. I’m vegan since 5 yrs now and 3 months ago started on my raw whole plants no gluten, no sugar, no alcohol journey. (I may include some red wine after this interview). I recently completed my 1st ever water only fast (5days) then green juice fast, green smoothies, and now back on to raw whole plants. Just need to get more active with some out of breath type of exercise, and I’m on route to my healthiest life staring in my mid fifties, wish I’d started decades ago! Feeling vibrant and stopped what was the onset of painful arthritis in my hands in just the first few weeks! Highly recommended it! Thank you 🙏🏽 David for your work.
@princessstephanie7387
@princessstephanie7387 2 жыл бұрын
That’s amazing! I’m so happy for you.
@GOzoRAW
@GOzoRAW 2 жыл бұрын
@@princessstephanie7387 thank you so much ☺️ I highly recommend it!
@chrisatwill9330
@chrisatwill9330 2 жыл бұрын
Vegans age faster than chronic smokers ... Please have a look at "Vegans - The Epitome of malnourishment" here on KZbin.
@faith5401
@faith5401 2 жыл бұрын
@@chrisatwill9330 These vegans r not eating a balance healthy vegans diet, thats why. Hv u seen many vegans Body builders ? Incredible well build strong lean healthy body!! Meat is Toxic to human body n blood, like eating anomals Carcases !!
@sharinmythoughts2510
@sharinmythoughts2510 Жыл бұрын
What did you do to stop the pain of arthritis in your hands, please let me know. The fasting?
@raewise6345
@raewise6345 2 жыл бұрын
So thankful I found this conversation! Bravo, gentlemen! PLEASE keep doing what you do?!
@stargazer57813
@stargazer57813 3 ай бұрын
I eat one meal a day plus a snack. I also started walking everyday and exercise my upper body with two pound weights as I walk. I have only been exercising for two weeks and I feel much stronger with better brain clarity.
@janiced9647
@janiced9647 2 жыл бұрын
So beautiful how Dr. Sinclair lit up when discussing his daughter Alex. Just priceless!
@forsterdave7322
@forsterdave7322 Жыл бұрын
I'm 55 and had a blood test a month ago. been following the 18/6 fasting principle. Eat 6 hrs , fast 18 hrs. I have lost 6kg in the last 4 weeks..( was 118kg now down to 112kg). Off the red wine except for 1 night a week. Off the sweets, I don't crave sugar nearly as much as I use to. Doc has said I have a fatty liver, and also high blood pressure, my blood pressure is done 20 points top and bottom. I was 155/95 now 145/85, highest I ever got was 185/110... Now, Im down, down down.. The next blood test in 4 weeks, to check cholesterol was at 7.3 . should be a lot lower by then. Fingers crossed.
@Rafas216
@Rafas216 Жыл бұрын
Se possível tome um pouco de sol cedo na manhã, faça caminhada todos os dias, beba bastante água e tente não comer de noite. Procure o livro "mude seus horários, mude sua vida". Boa sorte amigo, te desejo saúde.
@forsterdave7322
@forsterdave7322 Жыл бұрын
Update.. Down to 105kg as of this month.. Looking towards 95kgs for new year, fingers crossed..
@messue428
@messue428 11 ай бұрын
You are inspiring!
@720zone
@720zone Жыл бұрын
I'm so into David's message now. I've been a 20 year proponent of Dr. Sears' zone diet and other teachings (Omega/Fish Oil - Anti Inflamation). I've now been fasting for 3 months, and am practicing exaclty what he is: I fast 18-19 hours, have all of my calories between 6 and 10pm. I feel excellent all day long. My big frustration: I've always very much trusted Dr. Sears, but he strongly argues against intermittent fasting! I need a live debate between Dr. Sears and David Sinclair - MAKE IT HAPPEN! :) - Thanks for posting this.
@katewilson5269
@katewilson5269 Жыл бұрын
Aging is not a piece of a cake that you can just ignore. Especially for us women, we tend to look more stressed and weaker as we age. But as science is getting more advanced nowadays, it’s now possible to slow the aging process. Thanks to Dr. Sinclair's podcasts and interviews about the benefits of NMN supplement. It's been my 3rd month now of taking NMN by Vitruvin Nutrition, and I could say that my health has improved a lot. I used to have a poor cardio, but now it's regulated and I feel renewed everyday as my energy level is through the roof! It makes me workout daily.
@jlllx
@jlllx Жыл бұрын
especially for us women.
@kani9284
@kani9284 2 ай бұрын
I think women age waaaay better than men on average
@maxvoroshilov3207
@maxvoroshilov3207 10 ай бұрын
I have listened to David's talks before but I am very impressed by how it is done in this channel!
@jonathanwright2680
@jonathanwright2680 2 жыл бұрын
This has to be the best interview with Sinclair I have ever seen. Well done and thank you Dr Chatterjee!
@megret1808
@megret1808 2 жыл бұрын
The mind’s influence on the body is huge. In societies that believe in magic whether as curse or healing the individuals respond to the rituals accordingly because they believe in it
@andreacowell5199
@andreacowell5199 7 ай бұрын
I absolutely love this guy he talks so much sense everybody needs to live this way there would be no need for medication. I’m 53 years old got a 2 daughters one 28 one 26 and a sim at 23 everyone can’t believe they my daughters we get took for sisters. I’ve been fasting for about 6 year now sailed through menopause as well
@Myperfectshell
@Myperfectshell 2 жыл бұрын
Eating less and less frequently is such a pleasure for me. I almost never have a full belly, and if I accidentally do eat too much I immediately walk until I feel better. You should enjoy many hours of pleasant hunger per day. It’s incredibly liberating to realize this, but it does take practice. Just keep at it.
@herekitty791
@herekitty791 2 жыл бұрын
How much do you weigh
@cqt9223
@cqt9223 2 жыл бұрын
I like the futuristic doctor's visit: very streamlined, with technology removing the guesswork & adding more concrete data to go by. Also, getting doctors trained in nutritional & lifestyle skills they can then pass on to their patients. Some of the plant-based diet docs have had problems with pushback from the meat & dairy industries, however, so that will have to be dealt with.
@aheadtime
@aheadtime 2 жыл бұрын
Excellent interview David has a humble personality and share his knowledge in language that lay person can follow Thanks for asking wonderful questions
@gregzaks6649
@gregzaks6649 4 ай бұрын
I just cannot believe anyone would attack David Sinclair because of the nature of his work, humanity should be grateful 😮
@EPFForsyth
@EPFForsyth 2 жыл бұрын
Thank you for having Mr. Sinclair on.
@TheRomanPilgriminPerson
@TheRomanPilgriminPerson 2 жыл бұрын
WOW! WOW! WOW! Your best interview yet. AMAZING! AMAZING! AMAZING! THANK YOU.
@andresfrancojunor
@andresfrancojunor 2 жыл бұрын
Extraordinary interview thank you !
@filomelavarisco8183
@filomelavarisco8183 Жыл бұрын
Thank you David Sinclair ❤❤
@practice_Chinese_yoga
@practice_Chinese_yoga 9 ай бұрын
It’s another excellent conversation that brings out and clarifies strategies & actions for reversing aging factors, that many have been unconsciously subject to. I’m glad for the updated picture, more details refine the understanding I’ve been picking up along the way.
@parvathitiruviluamala9870
@parvathitiruviluamala9870 2 жыл бұрын
I always love listening to Dr. David Sinclair. And this was no exception. I have a question. David mentioned that NMN causes proliferation of blood vesseIs in muscles. I am a diabetic with diabetic retinopathy. Can NMN worsen that ? Thank you. I started watching your youtube channel very recently Rangan , and am really likimg what I see. Best wishes to both of you. ❤❤
@binathere2574
@binathere2574 2 жыл бұрын
Thiamine B1
@karinabloom135
@karinabloom135 2 жыл бұрын
I found this Dr to be so real & honest, a great ability to lecturer & relate to people, no Asperger syndrome in this scientist, great spouse & father Hope to see him in the millennium
@marinafoglietti9351
@marinafoglietti9351 2 жыл бұрын
Dr. Sinclair is a very special person. If I'll buy his book to begin his treatments.
@rureshim1850
@rureshim1850 Жыл бұрын
Just turned 20 last 4 months and listening to this. Thanks for the info✨🙏😘
@hillroberts1311
@hillroberts1311 2 жыл бұрын
No one can reverse aging, rather we can reverse what we have been eating. It's what we eat that helps to stop aging, or what we indulge in. I am 69 now and people are shocked when I tell them because they always say I look 45 years old.
@leibnitz0030810
@leibnitz0030810 2 жыл бұрын
People say the same thing about my mom. I'd love to see her look like in her early twenties though. 60 year olds looking like in their 40s are too common where I'm from.
@MrBl3ki
@MrBl3ki Жыл бұрын
@@leibnitz0030810 Where are you from?
@leibnitz0030810
@leibnitz0030810 Жыл бұрын
@@MrBl3ki Australia but originally the Philippines
@MrBl3ki
@MrBl3ki Жыл бұрын
@@leibnitz0030810 Which ones are you talking about, though? Asians look younger than other people on average, and Australia is a first world country with moderate climate, so I'm not surprised if people look younger there either.
@jamiestvanice1497
@jamiestvanice1497 Жыл бұрын
@leibnitz0030810 you Philipinos NEVER look old. Lol. U never age.
@CherylsBirds
@CherylsBirds Жыл бұрын
I love listening to your interviews because you always have the most thoughtful questions! The guests clearly feel the same. You're awesome, thank you!!
@otherone1234
@otherone1234 Жыл бұрын
Why don't you cut to the chase and just tell him that you'd like to sleep with him, better direct.
@CherylsBirds
@CherylsBirds Жыл бұрын
@@otherone1234 wow mate, you've got some issues huh?
@otherone1234
@otherone1234 Жыл бұрын
@@CherylsBirds nah just bugging you hahaa
@filomelavarisco8183
@filomelavarisco8183 11 ай бұрын
I am so grateful for what you are doing for the humanity ❤❤❤❤❤ thank you David Sinclair 🙏🙏🙏🙏🙏🙏😘😘😘😘
@pathstowater
@pathstowater 7 ай бұрын
Love to you and your family, Sirs David Sinclair and Dr. Chatterjee
@dlg5485
@dlg5485 2 жыл бұрын
The tendency of the medical establishment to only want to treat illness, rather than to promote wellness and longevity is the fundamental reason I rarely engage with the healthcare system in the USA. I got tired of my dr always wanting to put me on treatment medication instead of helping me prevent deterioration in the first place. It proves that the incentive is toward making money and not promoting wellness, so I have decided to take my health and longevity into my own hands, by following the research that people like Dr. Sinclair are doing. Since I started fasting, exercising and taking a few high quality supplements (multivitamin, ubiquinol, fish oil, d3, k2, niacin, magnesium), my health has turned around 180 degrees. I am the same age as Dr. Sinclair (52) and I feel far healthier with more vitality than I did at 40...and I haven't been to see a dr in nearly 10 years. I am planning to add resveratrol and nmn to my supplement regimen, but I am still researching which supplier to go with. I also plan to start getting annual blood testing so I can have that feedback to add to my box of tools. I am looking forward to 100 years!
@avi2125
@avi2125 Жыл бұрын
I dont understand - you turn away from the medical establishment but are ok taking all these supplements...? Why can we not have normal (healthy) diets?
@dlg5485
@dlg5485 Жыл бұрын
@@avi2125 It's called research, do some! You can do your own research instead of relying on a corrupt doctor who's owned by big pharma to hold your hand and feed you prescription meds that cause more problems than they solve. I've taken control of my own health and it has paid off! Unless you grow your own food or buy only expensive organic products, it is impossible to get all the nutrients you need from food. The quality and nutritional value of mass produced food has been plummeting for years.
@adamday2067
@adamday2067 Жыл бұрын
Your videos are brilliant Dr, thank you so much for uploading them. God bless and stay healthy.
@DogDog173
@DogDog173 4 ай бұрын
1:02:00 YES! this was a question that was bothering me, finally somebody's asking it. Thank you Dr Rangan!
@bernds6312
@bernds6312 2 жыл бұрын
Best interview with David Sinclair ever..!!
@cearilindubhlaoi9507
@cearilindubhlaoi9507 Жыл бұрын
I really hope David can achieve everything he says can happen foe the future ..how amazing would this be much respect to you both for this interview 👏 👍 🙌 🙏 so interesting..I had to listen 3 times x
@linaaboudheir3878
@linaaboudheir3878 2 жыл бұрын
Fascinating interview & discussion thanks soooo much Dr Rangan , a spot in lots of questions , very kind of Scientist David Sinclair yo respond soo openly Lots of takeaways Even on life, 👌👌🥰 much less suffering & more Joy & Happy , I hope Covid has taught how to look at life and humanity 💕
@heidikeller50
@heidikeller50 2 жыл бұрын
So many out there talk about health and fitness but just don't look healthy. They look stressed out, puffy, wrinkly, etc. They may mean well, but have addictions, habits, and things they simply overlook, or honestly have misconceptions about. Dr. Sinclair definitely looks like he has reversed his aging since his first Joe Rogan appearance. He is walking the walk. I would listen!
@pontevedra660
@pontevedra660 2 жыл бұрын
Thanks Doc Sinclair, you have always inspired me. Merci
@ethanabe0776
@ethanabe0776 2 жыл бұрын
One of the best interviews with David Sinclair...Thank you.. It seems to me though that when it comes to future predictions of how much lifespan can be extended he can not speak freely in public..I m sure privetly he expects much more..
@bigbobabc123
@bigbobabc123 2 жыл бұрын
Definitely. He talks down immortality hopes etc
@Mark_Trail
@Mark_Trail 2 жыл бұрын
Noticed the same thing. He completely side-stepped the maximum longevity question.
@winbalingit8502
@winbalingit8502 2 жыл бұрын
I love Dr. Sinclair!! He is always so beautifully optimistic!!🙏🏽❤️✌🏽
@keynes70
@keynes70 2 жыл бұрын
God loves you so, W Balingit, hoping you’re healthy and vibrant when you’re 120 or beyond, whatever you shoot for, and still contribute to society.
@winbalingit8502
@winbalingit8502 2 жыл бұрын
@@keynes70 Thank you so much for all your kindness!!! May God bless you and your family!!!🙏🏽❤️
@beachboxrealty
@beachboxrealty 2 жыл бұрын
When he said he got attached to his yeast cultures, I fell in love.
@maryamkarimi1010
@maryamkarimi1010 6 ай бұрын
I am great example of the version you talking about. I frozen my age at 23 years young. I'm keep going and I do my best.
@jimmycarney7650
@jimmycarney7650 Жыл бұрын
Yes I eat two meals a day I am 79 years old feel great I eat at 2 pm And again at 7 pm practice hit exercise 4 times a week also strength train the same
@joshuaslokum36
@joshuaslokum36 Жыл бұрын
Thank you for this superb interview. I’ve read Lifespan and have been an avid follower of Dr Sinclair. Currently I am following many of his recommendations.... fasting, keto, supplements such as NMN..... After 4-5 months of this I feel healthier, look healthier according to my wife and others....
@Vshamann336
@Vshamann336 10 ай бұрын
I got to say that I switched from eating your almost normal three meals a day. Basically, often skipped breakfast but I still would eat something small or drink something that would break a fast. Fast. I went right into doing a 20-hour intermittent fasting window and I also worked from the AM till the p.m. in a restaurant. Which absolutely did add a little bit extra difficulty. But it was only really difficult from the last 2 hours of the window while I'm smelling all this food being cooked. As far as lack of energy, I had absolutely no lack of energy. I had more energy. And I actually started this while I was working 12 hours a day outside in the southwest Florida heat. And I was working in a restaurant. The one thing I had going for me though is eating. Just a dinner was relatively what I did already. I just had to get strict with not allowing any snacks or sodas in such things. Luckily I like tea so it was easily replaced by matcha green tea and English breakfast black tea. It really wasn't that hard though and in about 6 months I lost 70 lb. Now this is because I was doing the physical labor I was doing at work coupled with an hour routine at the gym every day. I didn't drop all that just fasting. But I did all that without ever noticing a decrease in energy. In fact there was an absolute increase in energy. My sleep and rest got a million times better. The trick was to take a wide range of things that I enjoy eating and basically set out a buffet for myself at the end of every night. This made it so much easier to have a buffet of food to choose from and snack at once. My eating window took effect. This way it mentally satiated me.
@vinnytesla9731
@vinnytesla9731 Жыл бұрын
this is a phenomenally executed interview ... highly substantive ... a brilliant and knowledgeable person being interviewed by a brilliant and knowledgeable person
@helenobrien5952
@helenobrien5952 2 жыл бұрын
Whatever David Sinclair is doing he looks incredibly young!! Really interesting interview. Thank you both.
@FernWattleStudio
@FernWattleStudio 2 жыл бұрын
Totally awesome, thank you both, it was a privilege to listen to this informative and inspiring interview. Thank you ❤️
@falcon127
@falcon127 2 жыл бұрын
FANTASTIC JOB GUYS!!! THANK YOU VERY MUCH FOR DOING WHAT YOU ARE DOING
@stodes9670
@stodes9670 Жыл бұрын
Absolutely amazing interview, big thanks to both doctors!!
@throughirislenses
@throughirislenses Жыл бұрын
I’ve done this since I was like 17, without knowing about this, or with any intention of it. Now I understand why everyone who knows/knew me back then are so often surprised about my appearance. They say I’ve never changed!
@DaliaaDino
@DaliaaDino Жыл бұрын
How old are you?
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