Health Doctors Share The SUPERFOODS YOU NEED To Eat To AGE IN REVERSE | Lewis Howes

[@Colorsalabama]

To go along with this, I read about a school years ago, got rid of junk food and replaced it with good, fresh real food and behavioral problems reduced more than 50%.

[@heidimisfeldt5685]

❤🌻 I must have read the same thing, amazing what nutrition can do. If children are taught why these foods are good for them, and how they benefit from eating them, most kids go for the good foods. But at the same time they need to understand why to avoid all the junk foods and junk drinks, and how these would affect their health negatively. Kids are smart, but they need the adults to teach them the why of things. Not just stupid iron rules, without proper detailed age appropriate explanations. Teach children nutrition, it is as important as math or English. Maybe even more important, because well nourished children do much better in school.

[@christinesnitkin9619]

@@heidimisfeldt5685 You might have watched it in the movie Super Size Me.

[@springfauna1465]

Wow!! That's interesting!!!

[@rosemariemann1719]

Greg Hadley : years ago they did an experiment with badly behaved criminals in prison : gave fish oils : violence reduced significantly. Other similar things have been tried, e.g., naughty hyperactive school kids ( junk food feeders) were given a fresh, decent diet with good vitamins, etc., and they found a significant improvement in behaviour. The opposite was well known, too : kids who had sugary drinks, sweets, etc for lunch, were, said a teacher , " unteachable".

[@judylloyd7901]

Yeah, apparently they experimented with diet in some US prisons and found that when the inmates were given a healthy diet, violence within the prison was reduced by over 90 percent! In that case, it's criminal to keep feeding poor diets in prisons, hospitals, and schools!!!

[@gear14]

I literally follow my gut and I know when something isn’t really good for me instinctively and not everything is bad or good for you all the time

[@dianaheun3354]

Be courageous Lewis! Fast till you're starving hungry and let these most healthy foods be the first thing in your mouth. You will love them!

[@marktimbrell3142]

Great advice

[@bibikkhan2743]

Such good 👍 😄 caring people out there, Alhamdulilah

[@choose2bekindd]

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all!

[@Xerrash]

I can definitely vouch for diet changing behaviour, i've become so much happier since i stopped eating poorly. leafy greens, good quality meat and no sugar.

[@choose2bekindd]

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all!

[@dove5729]

Same here!

[@backpackingonline]

I had everyone in the room express amazement I am in a COVID-19 risk group. I was talking about my experience with COVID-19, and my immune system kicked in and overcame it. ..and at the end of telling my experience I said I am in a high risk group. Everyone looked surprised. What could it be? I said, I am in my 70’s. It felt good to see and hear all the expressions of amazement! I do keto (not fad keto), no sugar. I do intermittant fasting, having either two meals or one meal. I fast 20 hours one day out of 10. I feast one day out of 10. I have grass-fed grass-finished local beef, buffalo if I can get it, lamb shanks if I can get it. I have green leafy vegetables, parsnips, turnips, rutabagas, beets, and red onions or sweet onions. I also have yellow wax beans, or julienne green beans. I seldom have petite peas. I have Hubbard-type squash, yams or sweet potatoes less often, and yellow squash in season. I have brocolli, brocolli sprouts, butter lettuce, romaine, and radiccio. I also have blackberries and blueberries, and red raspberries on occasion. I rarely have pineapple, or guava: guava is my substitute for tomatoes. I may include tomatoes again. I was not having nightshades. I may include rice again. Meanwhile, I have quinoa. I have oolong tea, and a number of other green teas, also matcha. I have organic coffee with Vietnam cinnamon. I drink mountain spring water. I seldom have fish. If I do, it is salmon with the skin, or a trout. This is what I have been doing with keto, whole food, and clean food efforts.

[@maxmadmagoo]

That doesn’t sound like a Keto diet. It sounds more like a whole food plant based diet with some occasional meat. Meat feeds the bad bacteria in your gut which decrease your immune system. Eating the side variety of veggies which feed the good gut bacteria probably helped immensely. You should check out Dr. Will Bulsiewicz. He does a great job of explaining how your gut health impacts your entire health system.

[@jennifersebastian5958]

Mmm I Mm M M M

[@MichaelJohnson-wm8tx]

Lewis thank you for seeking out the truth. Great show

[@Spark-Hole]

What he said about "Nestle" in Malaysia is true, Happen to my country too, Thailand

[@everymanisyourteacher9951]

Same thing happening in Africa,. I grew up with the stuff and it's very bad...

[@markbrakebill1057]

Multinational corporate greed is killing in the name of profits.

[@briangriffin8106]

Nestle is an evil company.

[@ntandonjobeni4381]

Yep,in South Africa too!

[@jimcanadian494]

@@briangriffin8106 absolutely, true but most people are sheeple and just don t do enough to change diet and habit.. VET S son Dimitri

[@sulpicioloaiza8274]

Hello everyone, I am best friends with your Poster Child and she has so many health problems, you just saved her life...Thank you❣👍

[@giosarranable]

Results of my endoscopy that I got 4 weeks ago said I have pre cancerous cells in my stomach... In a Professional Fighter I'm over weight so I fast but when I fasted I didn't drink to much water and I would take alot of my supplements. I'm not going to fight no more I had a talk with God I just hope I can WIN this fight

[@evawalentek4001]

Read books Anthony Williams "Medical Medium".

[@thylacine1004]

Stop eating carcenigenic foods.....the two worst are vegetable oil and sugar.....starve the cancer...prolong fasting also kills cancer cells......good luck

[@RobloxMaster267]

High chances to reverse it. Watch 'The starch solution' by Dr John McDougall. Do not try a diet high in meat and dairy. The excess of IGF1( insulin growth factor 1) hormone will only accelerate the multiplication of cancer cells.

[@giosarranable]

@@RobloxMaster267 Thank you 🙏🏽

[@giosarranable]

@@thylacine1004 Thank you

[@aaamarsters]

My grandmother lived to 118 years. She ate very little with much coconut oil and dried fish

[@OceanFrontVilla3]

That information is invaluable, wow, 118! May you surpass her lifespan!

[@rosemariemann1719]

Arahu : coconut oil keeps being mentioned in healthy diets. I wonder if that old pop song drew on ancient experience? " She wears red feathers and a hula-hula skirt.... She lives on fresh coconut and fish from the sea...." Just a thought... 😊💕🇬🇧💕😊 (Etc.)

[@gildalaroya745]

Did she maintain her dark hair with coconut oil?

[@choose2bekindd]

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all!

[@fdddff47]

Would be nice to have a resumen of the different foods these experts recommend.

[@klausroethel5961]

Thank you for this ! World class presentation of life saving truths 🙏

[@jameswilliams2250]

I am particularly curious about the expression life saving truths. Are you a part of the pure language persuasion? That term is listed in one of the so-called Minor Prophets in Scripture. Happy are those conscious of their what. If these expressions are foreign to you I apologize. But if they are recognized then we are fitly United in the same mind and same line of thought, possibly.

[@samahf1669]

Thank you Lewis. I love your all your guests!

[@maggietuinukuafelupeituu5738]

This is amazing information thank you so much for your time sharing your knowledge

[@janettempest716]

You are really taken with this young lady your eyes light up when you talk to her🤩😇🦢🌟❤️

[@lawrencefox563]

I don't see that with him or personally 😔😞

[@lawrencefox563]

Ok sources of gluteen then

[@ronart5852]

Thank you! Haven''t watched yet but can't wait. Here I go!!!

[@cg2896]

I tried fish oil but I ended up getting really bloated and noticed it started when I took the supplements. So now just cooking fresh fish...lol Every person probably reacts differently to supplements. I used to be a supplement queen and started cutting back as I ate more whole foods. Lean meats and veggies. You have to see how your body reacts to different foods.

[@martinnhantran]

salmon, dark leafy greens, blueberries, avocado

[@yankee2666]

Pizza, Ring Dings, Cheeseburgers, fried water buffalo, and fricasseed dog shit (Now shut up).

[@wolin289]

Thanks for the shorthand version....not enough hours in the day to watch all of these!

[@ggrthemostgodless8713]

Please tell me what are the other six things!! I don't have the time to listen to the whole video!! I eat three of the four things you mentioned, but instead of blueberries I eat dates and dry punes and raisins... what are the other six??

[@anja1789]

thank you

[@BlessedVivi]

@@wolin289 😅😅😅😅

[@lindazeisky3845]

Omg...finally this is spoken about. Great interview! 👍🏻💚

[@bethmercado684]

Excellent interviews with useful information. Much thanks. Blessings.

[@lloydstanleyhuddy7464]

A wonderful group of very thoughtful individuals. A great listen. Thank you.

[@margaretkolcze8355]

I agree It is so wonderful to get this valuable information. This should be taught in grade 8 and definitely in high school So so important!!! Also I think young people should get a good financial education so they can take care of themselves So Good diet and financial knowledge is really important Thanks Lewis You are a God send

[@thelongevityproject]

Love the idea of compiling clips from all the different health experts. Nicely done!

[@manuellazo3148]

AÀ

[@Azizbahar100]

@Zeek Banistor up awaww for a real are wife wife were to the

[@Azizbahar100]

@Zeek Banistor is that where q are we talking

[@Azizbahar100]

@Zeek Banistor were working were aw were were e were really ea but they 57esydsr

[@afonsolazo9730]

@@manuellazo3148 First time to find my name to other person , my name is Afonso Lazo.

[@frankcamerpesci5269]

Its always nice to hear different ideas from our expert drs. Its up to us viewers to adopt whats best for us ...

[@j.b8728]

One of the Best Statement all of all the 600+ reply

[@broddablack5290]

I really like Mark Sisson’s take on food. I like his idea of fat burning.

[@SteelerNationBaby]

Mark Hyman vs scisson?

[@insp0776]

Thank you so very much. I learned a lot and will apply it❤️

[@madredelmarrockypoint463]

I bake my own fresh organic sour dough bread ( from my own starter I made a year ago) and add to my dough: flax, hemp, chia, sunflower, pumpkin seeds and a little Goji berry. Having a slice or two a day ( depending on size of slice) is very healthy yes, we all wanta LGN so good eating is essential and the amount we eat is where the tricks come in for each of us with veggies, fruits and proteins. I eat/ cook fresh and healthy. FYI... organic sour dough bread is Biblical and being sour dough it does not contain the gluten that most people do NOT want nor need. Going back to natural is best. Blessings P.S. I love your show... you have the most interesting guests.

[@kaykay0xx]

this is amazing! would you mind to kindly share your beautiful recipe? :)

[@dianaheun3354]

Oh, and I do love your work to get the best of the best up to date knowledge out there, and make it available to us. THANK YOU SO MUCH!!

[@dianecfranich]

I did some reading on fish oil and there's study on chronic wounds that won't heal and if your taking fish oil, they will keep draining and not heal. After reading this article I called a dear friend who was in wound care for over 2 years and I told her to stop taking her fish oil after she had a big cave dug out of her leg and almost immediately after she stopped taking the fish oil her wound finally healed. The nurse asked her what are you doing differently and she said that she stopped the fish oil. The wound care doctor sort of made acknowledgment but you know how doctors are.

[@itsmidtrib1569]

Oh wow thank you for sharing. I'll keep this in mind

[@itsmidtrib1569]

What about if you pulled a muscle? Does it take longer to heal?

[@mariannemaes9193]

Thank you for this Video!!! We are all different...so keeping a journal is the best way to end your food path. Lewis: Where did you get the LOVE wallpaper?

[@Jean-ox9gn]

Thank you for this important information.

[@kitwood917]

This is one of the most informative video I've viewed recently. Thank you

[@cathihargaden1608]

I’m a living example of what this doctor says since 1978 - I realised my mood swings related to white sugar-

[@samuelaubrey2612]

sugar is poison, evil stuff

[@colinesquire2480]

Sugar is poison

[@calicobear6485]

This is an amazing technique for me with brilliant out comes..I wish I had found or known this 40yrs ago..Thank Thank you so much! I cant say more than it WORKS..hand in there and practice.

[@ladybird491]

Plums, peaches, wild caught fish, and spinach, and beets, berries, and olive oil, and eggs. I take fish oil as well. I eat that and I am a great writer.

[@emilyc5625]

Same fish and eggs is all the protein I eat

[@pcs01bani01]

I have gone through your update which is very very good. My viewpoint in a nutshell is try to be vegan eat well blanched leafy vegetables among other vegetable items take curds thrice a week try to take half the food of what you are capable off take one cup of tepid water one hour before & one hour after lunch and dinner and do regular breathing exercise (which I happened to create of my own) early in the morning empty stomach & preferably empty bowel and live a disease-free healthy life keeping the doctors away with medical expenditure literally NIL. I am now 78+ and doing everything maintaining highly healthy & disciplined life with slight vision problem.

[@pamkaur7656]

Our Ayurveda rocks

[@lindazeisky3845]

Plz do more videos about this topic. Thank you! 💚

[@lawrencefox563]

Yes please 😊

[@lindazeisky3845]

@@lawrencefox563 ☺

[@NielsdeKemp]

Healthiest food is love and creativity 👌🇳🇱

[@yankee2666]

Yeah, just ask Van Gogh and Mozart.

[@johncadden202]

And chocolate 👍

[@amazinggrace5503]

What I also find very interesting are foods and the specific spices and herbs that can be added to them to avoid things like flatulence and other digestive issues.

[@jennytaylor3962]

I've been a vegan for 25 years and in comparison to when I ate meat and fish I feel and look better and healthier. I lift heavier weights and my muscle definition is popping. The vegan lifestyle suits me. The health benefits are amazing. The key is to make small changes. What works for one may not suit another. I would never go back to eating animal flesh.

[@gertch100]

Most likely isn’t from removing meats. Probably from removing junk, but great nonetheless

[@eileenwatt8283]

Be careful with pumping weights. It causes joint pains when people get older. Bone on bone pain is no joke. Look up Joey Atlas on you tube. His method is much better. Use your own body weight.

[@socal5039]

@@eileenwatt8283 Thanks for info!

[@amazinggrace5503]

I went from the carnivore diet into the mostly Pizza and cheese fry diet Ended up overweight with anxiety and insomnia so yea I'm going to the store to get some greens and salmon. Salmon is awesome in the air fryer too .

[@mouben7395]

Yes very clever to make a mix thank you lewis😘

[@thestreamoflife1124]

Excellent 👍 presentation. Everything the Dr says is 💯 percent correct

[@PuddingMaaan]

This is probably my top 10 videos of the year. Well done.

[@eddieyutub]

This is good. I need it just in time

[@takecare4354]

All in one video. Very informative. Thanks.

[@ShahidHussain-qz3ki]

Amazing, I’ve learnt so much from this... now it’s time to adhere to the advice

[@trueconsumer6]

The experts in this video: Dr. Mark Hyman. Dr. Rhonda Patrick Mark Sisson Dr. Steven Gundry Anthony Williams

[@beautiousmaximus9133]

Excellent interview 👍👍👍

[@lewishowes]

Thank you!

[@MindVersusMisery]

About carbs: This guy seem to forget that all of the Blue Zones, (the places where people thrive and live to old age without diseases) eat diets that are heavy in whole, unprocessed carbohydrate rich foods. All of them eat legumes, and they also consume starchy foods like sweet potatoes and/or rice and/or whole grains. This is where the low carb movement need to up their game: there is a big difference between soda and oatmeal, a big difference between candy and fruit, a big difference between cookies and quinoa. There is simply no good evidence to support that eating oatmeal, fruit and/or quinoa will cause chronic diseases. ON the contrary. Whole, unprocessed carb rich foods seem to be the staple foods in most - if not all - societies that have good public health and long life expectancy.

[@damianvek9325]

I also heard, read that is, that those carbohydrate dominant blue zone have an insane variety of plant based foods in their regular food rotation. On one example of such even went to the number between 250-350. If someone is going to be the winner of the micronutrient/oligonutrient game, it is them. Along with living much less stressful on average and daily physical activities.

[@kaczan3]

There is a lot of conflicting evidence. I just watched this other vid where a doctor swore up and down that legumes are basically poison.

All has to do with glycemic index and portions. With a high glycemic index comes a lot of sugar-type problems. And of you eat a lot of carbs you'll also end un with a body inflamation that will push other diseases.

[@hummingbirdbumblebee4618]

Mind Have you read EVERYTHING? HEALTH DANGERS OF A PLANT-BASED DIET DR. KEVIN STOCK

[@DarkTechno404]

lots of new evidence is pointing to genetic adaptations. The individuals in those "blue zones" do in fact eat a lot of carbs and they do live long healthy lives. What is missing is why one person can eat 50-75% carbs and live to be 100% and another person can eat a very similar macro profile and die at 60. Lots of new study's are pointing to genetics. Those people live in area's where they have eaten grain heavy diets for 1000's of years and their genetics are not diluted. Same with native Alaskan's. They can eat 80% fat and live very healthy lives. It just comes down to your genetic make up and how you use that to figure out what your body really wants.

[@angelaspaul]

so if we all agree about these principles as he says then why do we still have factory farming and pesticides everywhere? What is it going to take for us to get on a page where we actually implement these kinds of principles into our food chain?

[@claudettesechler149]

Loved it.. can learn from them all!! Thank you

[@Dream_Build_Explore]

Brohammer!! Excellent work on health / fitness / nutrition. You’ve got some hard hitters on this video and I greatly appreciate the insightful and enlightening information you’re providing! Let this journey continue so that I may gladly come along for the ride!!

[@MikeBarron1]

Contents like this are very helpful now. Gotta make the right choices for our body,💯

[@amyana_up321]

Interesting that iodine and greens just go together as in seaweed! I eat a lot of greens. Saved my life. But I also use a good kelp supp. Provin women who have high iodine levels excell in health and wellness.

[@kalanimanloloyo4958]

Good to learn more . Thank you

[@stevemashford3700]

Ok got this chic. I AGREE, protein with omegas, greens for alkalinity and chloryfil/ life source of plants, fatty acids from avocados for energy AND blueberries for Vitamin C which your body doesn't manufacture although they are more acidic I would do strawberries instead with more fibre C and less sugars. HOWEVER, latest research proves gut microbiom is dependent on diversity. I could add so much more however I compliment this chicken choices, well done.

[@jonasharris6]

Would improve the experience if th4ere were timestamps with topics to refer back to.

[@barbaraoeltjen2984]

I would find that valuable

[@starjasmine1260]

I share his sentiments.

[@theresamorahan3725]

Cannonau red wine is a wine made in Sardinia Italy and it has 3 -4 times more polyphenols than any other red wines and this is why Sardinians live longer and healthier as they consume a glass or two every day .Sardinia is one of the five blue zones.

[@justadudeintheworldman.120]

I drink whiskey. Canadian Club. Hope I live long time eh

[@louisdoufexis6280]

Theresa the one thing " I’m continuously amazed that so many people think just one thing of this or that contributes solely to longevity. . What a load of horse hockey . . .

[@BobbiTennyson]

Good to know ☺️💞 thank you for sharing the knowledge!!!!

[@BobbiTennyson]

@@louisdoufexis6280 "horse hockey" lol 🤣 oh my goodness keep it real 💯too funny!

[@timzstr]

What and where can i buy this wine online

[@lwontherez7927]

And… For all the other 37-year-olds with seven year-old palette,s, balance of nature is just veggie caps filled with straight fruits and vegetables; three capsules of each equals 10 servings of fruits and vegetables. I just chew the capsules like fruit leather. The veggie cups can be opened up and sprinkled on soups or salads or dinner etc. The fruits and veggies are organic with no fillers or additives or chemicals. Cold pressed; freeze dried. Proprietary blend for best synergistic affect.

[@MikeBarron1]

Changing your diet to a healthier one will have a huge impact on your health. Your body will thank you later on. Be wise!👌

[@happysmurfette]

Full of important useful information & and LH, what a great interviewer🙌🙌 Thanks man I appreciate you🙏🏼

[@Terve6]

Thank you for this information.

[@nurtured-channel2953]

There was a documentary released two or three years ago on Nextflix promoting the Vegan diet...suggesting that ancient Rome gladiators lived of a plant based diet ...🤔🤔🤔🤔 12:00

[@kevinjack5184]

The gladiators were prisoners. They had no choice

[@allee3476]

The Gamechangers. The gladiators’ segment was one of the many segments promoting the wholesome plant based foods.

[@shoegal7]

Documentary or vegan propaganda? Many have debunked it, along with the agenda behind those who produced it.

[@juliem92116]

I think the issue with Kale Lewis heart of, is the amount of oxalates in Kale and how some people are sensitive to some vegetables high in oxalates.

[@ytjbl]

Yeees, so important to put the right food in our bodies! The one and only vehicle that will carry us through life. Can’t wait to watch this as I’m really focusing on eating great foods nowadays 🙏🏼☺️

[@MikeBarron1]

This is what we actually need right now, especially because of our situation. Healthy choices first!

[@tammywade3649]

I started eating healthy about 4 months ago. I eat veggies,eggs, salmon, and sardines. And lots of sweet potatoes! I eat till I'm full, and the weight is coming off on it's own. I drink water, tea, coffee

[@bigstepguy]

Most of the Salmon available is farmed in Chile or Vietnam. Wild Alaskan Salmon is in limited supply and twice the cost, so I have it much less than I want to.

[@sindynewman1805]

You know you’re ok for the most part if you feel good....also when you get your blood work back it can show if you’re deficient in a vitamin or mineral or vitamin D

[@Luckygirlme111]

Anyone has a summary of what they are saying for the people that don't feel like listening to the entire thing?

[@diahannbernard5548]

@Zeek Banistor you are really funny hehehe

[@dongrant810]

@Zeek Banistor you missed the fruit needs to be limited and you need to fast and be a fat burner!

[@dongrant810]

Abs are made in the kitchen and what you eliminate, not what you take! The Omad Outlaw 🤠

[@TheJeanette53]

Yes. If man made it don’t eat it. Eat fresh food. Listen to your own body. If you try it and it doesn’t agree with you don’t eat it again. Take supplements of things your body can’t make or make enough of, eg vit C, D and/or B vitamins. Pray every day. It’s good for the soul.

[@BobbiTennyson]

Yes please 😊 give me a spoiler!? Exactly what are the foods to eat. KEEP IT SIMPLE STUPID 😘 kiss

[@henrikjonsson4340]

Interesting study Jamie Oliver did on the grammer school kids that the vegetables, fruit was astonishing great resulut in behavier and better learning. The school should do more in the studies to the children about better eating.

[@lusiktahmasian9112]

If eggs and dearies are not good for me because I have chronic pain then What I should eat for breakfast ?

[@travelingkaspersworld4096]

35:15 Watch those15 seconds and see your body language sum up everything perfectly. Oh, if we could only go into the future and ask researchers what they know in the year 2050.

[@shannonjames6896]

Who are the speakers Lewis? So I can go and listen to their full interviews with you?! 😃

[@trueconsumer6]

Dr. Mark Hyman. Dr. Rhonda Patrick Mark Sisson Dr. Steven Gundry Anthony Williams

[@melsbells5623]

THANK YOU ... BUT NOW I'M *REALLY* CONFUSED WITHTHIS CONFLICTING INFORMATION--- HELP!!!

[@KericBurleson]

Take what sounds best to you and apply it to your life.

[@lululove6175]

Huckstera

[@janelleschmidt2250]

I am a ADHD… Had problems learning my whole life take everything that I said here with a grain of salt worth-violent behavior Is often curbed by becoming a vegetarian… High doses of omega-3 DHA Will make the synapses in your brain connect where they were disconnecting before -this is all good advice but taking meat out of your diet will also bring a sense of calmness and you can’t just do food -it Has to be the whole package and we don’t have that here in America in developing a good emotional base for our children… And finding their Natural born talent that is inherent in every human being so that while they’re going to work- they love work -they love what they do and they will naturally thrive in it

[@Woah595]

I have ADHD and can confirm omega 3 helps a lot, more than medication, I know people will tell placebo but it is very noticeable.

[@crand20033]

I get kale and blueberries every day in my smoothie.

[@TheCuratorIsHere]

Death by plants

[@judylloyd7901]

Blueberries, absolutely. Kale, nope 👎👎

[@jacobbuley3414]

Primal Kitchen makes great product’s

[@janetclark5668]

The last guy "can't side up with a belief system." LOL! LOL! LOL!

[@thomaskreutzer4519]

Who is that person? I know all the other once, but never saw this guy

[@rouchele]

5ppppp⁵p

[@rpdigital17]

2:33 Health-cough. 3:24

[@BenkeiBMF]

Nailed it hahahahaha

[@lauravenus9547]

Amazing information, thank you ☮️

[@scotpetri7630]

Can't eat raw kale? Kale is awesome as a salad base.

[@kcjstudio1]

Great information.

[@jamibaker769]

2 min in. 100% of my philosophy already. Subscribe

[@esperanzauniversal3402]

Love your food experts, and their wisdom! Please give the name of the speaker more often. I can’t find the name of who I’m listening to - so cannot research them. Thank You!

[@gregorrice7806]

Stellar, Lewis, as always! Come here for The Truth. Thank you.

[@melvinbrown3461]

Do your book have recipes it and how can i get it and what's the the cast

[@theresamorahan3725]

Also as a smoker I'm told I look much younger than my age .I don't have any wrinkles but I have been using plant based vitamin c serum I'm my skin for years so maybe that's it .

[@bluewaters3100]

I do not know how old you are but it will catch up to you as you get in your 60's. I would suggest chlorella and plant based vit.C supplements to detox the toxins in your cigarettes. Keep your vit. D levels between 40=60. Good luck. If you limit your sun exposure it will help also.

[@tubetime39]

Wait until you hit 20 or especially 24 ! Things will definitely change. All my $$$ on it !

[@LRS5961]

What's your age?

[@samsimpleton]

Loving the variety of videos you're posting, especially useful during lockdown when needing to get back on a health kick. Love it :)

[@MikeBarron1]

That's what I'm actually thinking sista!

[@manuelojeda6764]

I enjoyed what the Doctor says. His comments reaffirm that eating 80% to 100% Organic everyday pays off.

[@goognamgoognw6637]

Very interesting speakers. Anyone watching, i think the better information is from speakers in the second half of the video. First speaker is more of a motivational speaker, great guy but skip ahead. Last three speakers are awesome. @52:34 guy, wow amazing guy, extremely posed and clear presenting tremendous info. Also the last guy is terrific.

[@MrStudentmom]

Bitter foods are best! Jack Lalain lived healthy till 98. He would toss out anything that was not bitter.

[@ForUsNaturals]

@@barbarafairbanks4578 You thought wrong. He died at 96 and he was turning 97 later that year.

[@kh485]

Jack LaLanne lived to be 96.

[@chrysichrysi7889]

@@barbarafairbanks4578 You know Google is just a click away, right? As the person above me mentioned, he was 96.

[@carolynking6874]

Both my grandmother's ate eggs every day Lived to be 90. My in-laws lived into 90s , ate eggs ,& dairy.

[@Kayla_alsinax3]

I love the clip combinations!!! Please do this more often. It was easy to just share with friends & family. Rather then sending them 10 different videos 😂😂😂

[@tammywade3649]

So basically A, B, Sea, and D. Avocados, blueberries, seafood,and dark leafys!

[@Roche687]

Great video -- interesting how diet determines behavior 👍 Thanks for posting

[@lewishowes]

Thanks!

[@brockmangroup9404]

I am so confused. I've started on my own health journey due to my pervasive gut issues. I've been watching tons of different vieos about healthy eating. Everything from all carnivore to total plant based. I'm in need of help so I can move forward with correcting my gut issues.

[@orianeyeboue-kouame2822]

I think they are test out there that you can do to figure what you’re tolerant and intolerant to. I suggest that you look into that

[@DivaGlamSquad]

Yes sounds like you need to try eliminating things. I think people who are doing meat only have allergies to everything. There are professionals who can assist you.

[@shoegal7]

@@ruthhorowitz7522, carnivore is *not* terrible. Eating nose-to-tail meets every nutrional need our bodies require with no need for supplements, and many people have resolved their gut issues by eating grass-fed carnivore. I am one of them.

[@theresamorahan3725]

Loved this Lewis .😊

[@theresamorahan3725]

Loved this .Brilliant. 😊👍

[@moniquesultan1732]

WELL...WELL...AFTER FERING ALL THIS WONDERFUL DOCTORS. I HAVE TO SHARE MY GRANDMOTHER STORY. SHE IS 90 YRS OLD. SUPER. SUPER HEALTHY!!! SHE EATS MEAT 3X A WEEK (NO PORK AT ALL) MILK, CHEESE, EGGS, BREAD (NO PASTA) RICE 2 X A WEEK (NO PASTA) AND EVERY DAY DRINK A GLASS OF WINE WITH HER MEAL. READ WITH NO READER'S, SHE IS ALLERGIC TO OLD PEOPLE. ( HAHAHA). LOVES TO BE AROUND YOUNG PEOPLE GREAT SENSE OF HUMOR. EVERYTIME MY SISTER TELL HER DONT EAT THIS OR THAT, SHE SNSWERS: MIND YOUR BUISSNESS. WIORRY ABOUT YOUR HEALTH AND LEAVE ME ALONE" CAN EAT ANYTHING I WANT, NOTHING MAKES ME SICK!!! CONCUSION:, I NOW BELIEVE MORE AND MORE WHAT OUR "GRANFATHER, ALBERT EINSTEIN SAID: YOU ARE WHAT YOUR MIND THINKS" WHAT YOU THINK, YOU CREATE! !! WE HAVE THE POWER OF MIND CONTROL" MY GRAND MOTHER IS A GREAT SMPLE! SHE IS ALWAYS IN HER "HAPPY HOUR" 🤣😂🍷🍷💞💝

[@nittayahenry12]

Mom is 99 in July she eat one time per day for a long time. She eat cookies and ice cream every day. She still live by herself. I don’t think it’s healthy but she only take one medication for high blood pressure

[@moniquesultan1732]

@@nittayahenry12 THAT IS MARVELOUS!!! 99????👏👏👏👏 NOT HEAKTHY FOR YOU. SHE HAS THE POWER TO CREATE HER OWEN REALITY!!! BRAVO FOR HER.!!! MY GRANDMOTHER EATS COOKIES EVERY DAY (2) AND NO PILLS AT ALL. I AM 100% IS THANKS TO THE RED WINE. AND HER SENSE OF HUMOR AND POSITIVE ATTITUDE!! I AM VERY CONVINCE THAT EVERYTHING IS IN YOUR MIND! WHEN SHE SAID: I CAN EAT ANYTHING AND NOTHING!! NOTHING!! MAKES ME SICK! AND IS MO ONE "BUISSNESS"" SHE ALREADY PROGRAM HER MIND TO BELIVE THAT NOTHING MAKES HER SICK! MY GRANDMA OLSO LIVES BY HERSELF AND DOES EVERYTHING BY HERSELF SHE DOSENT LIKE NO BODY TO HELP HER. SO...YOU BE OLSO PROUD OF YOUR MOM THAT SHE IS 99 AND STILL AROUND!! MAKE HER LAUGH. NEVER! NEVER! TELL HER THAT THOUSE COOKIES ARE NOT HEALTHY....BECAUSE THOSE COOKIES MAKES HER HAPPY AND SATISFIED!!!! CONTINUE TO GIVE HER MUCHO" LOVE! AND MAKE HER REST OF HER YEARS THE HAPPIES YOU CAN!!! REMEMBER" WHAT YOU GIVE... THE UNIVERSE WILL MULTIPLY MILLIONS OF TIMES MORE. AND WHEN YOU REACH HER AGE, SOME ONE WILL BE THERE FOR YOU AS WELL.. AND NEVER!! NEVER! STOP LAUGHING! THAT IS THE SECRET TO BE HEAKTHY, ABD INMUNE YOUR SYSTEM. THAT IS MY GRANDMA "RECEPY" TO LEAVE LONG AND HEAKTHYll ( and off course her "glass of red wine Every day)!! 😍😍😍🤗😊💝 (a

[@TheTruthBombNY]

Monique Sultan Does she drink vodka? Or am I going to have to skip that.

[@moniquesultan1732]

@@TheTruthBombNY HAHAHA NO! VODKA. YEARS AGO, SHE USED TO ONCE AN A WHILE DRINK APPLE MARTINI. HAHAHA, IT WAS HER "GETAWAY " DRINK. NOW. ONLY RED WINE. MERLOT. ONE GLASS. SATURDAY 2 GLASSES. NEVER EAT PASTAS, AND NO CEREALS. ( make your stomack BIG. never. Cerveza) Beers. HAHAHA.. havent see the stomack Of Beers dinkers? Mucho grande" everything Goes in the BELLY! THE WINE IS DELICIOUS, PLESENT, RELAXING, AND ON THE LONG RUN...PERFECT HEART!!!!!😍🤩😊🤗🙊💖

[@Mistysfedora]

@@nittayahenry12 cool

[@spidertuffs]

Excellent.

[@carolkonyha1586]

hey kids! for your own good, do your research on dairy....wishing you all great health xo