Reverse Gray Hair / PART 2 - BONUS Supplements that can transform your hair!

Reducing stress is vital for hair health. And good sleep is a big part of reducing stress. Check out the award winning REST from Raw Botanics:
rawbotanicsllc.pxf.io/1rm5J6
Get 25 % off your first order with the code ‘Karner25’
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Get your free PDF of my current supplement stack here:
www.philippkarner.com/freepdf
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Are my grays completely gone? No. But they have become a lot less noticeable. Which means some of the pigment has returned. So these supplements I’ve been taking for a few months are working. Check out 3 more supplements that are very promising for reversing grays.
CHAPTERS:
00:00 Intro
01:21 Note on Copper & NAC
02:25 Glutathione, Catalase and Melanin
03:49 Supplement 1
05:24 Supplement 2
07:41 Sponsor Message
09:43 Supplement 3
THANKS FOR WATCHING!!
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Note: The above contains an affiliate link for Raw Botanics. You get a discount and this channel receives a small commission for referring you. Thank you for your support!
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#alphalipoicacid #coq10 #chaga

[@KayFlowidity]

3:45 ALA 5:25 COq10 9:50 Chaga Mushrooms

[@user-yn9mx7xu1r]

May I add that co Q10 has been shown to improve egg quality in females and boosting fertility after 3 months of taking it.

[@kevinlimpert8523]

I have a good routine and it don't matter if i miss a day or two .mine is a inside out routine .i take tyrosine,, copper ,amala and drink a fenugreek seed tea .it also manages my glucose . Than i use a home made hair topical after i shower and rub it in my scalp .it has fenugreek seed oil , castor oil, rosemary, coconut , jojoba ,shea butter .not all these oil ingredients are for reversing grey hair ,but i also manage hair thinning too .another one i switch to one alternating showers to put in my hair is thrive prime hair serum .its especially designed for turning back Grey hair .all this works wel for me as i look a youthful 60 yrs old .

[@backtothebarber]

I agree with these ingredients. I am reversing my hairloss and some of these help. I started seeing grays disappear and found out by mistake that they work as you stated...

[@alexsaraceno6144]

Kevin, how much of each ingredient do you put in your homemade hair topical ? I here all these help with thinning hair. Also, how do you prepare the Fenugreek tea. I'm 45, post chemo for Leukemia and developed Type II Diabetes because I packed over 50 lbs these past two years. Between that, my grays coming in big time, and the bald spot on the vertex of my scalp (full hair line thank God), I want to see if I can reverse some of this.

[@elianahf]

Thank you for the information. It was really appreciated!

[@philippkarner_]

Thanks so much!

[@invertage]

Whole body approach is best, everything is connected. I started greying and losing hair over 20 yrs ago, Im 59. Its been coming back enough so I dont need to wear a hat all the time, and grey greatly decreased. Learn everything you can about longevity regiments, hair and everything else will benefit, and you'll feel better.

[@ankitjain3310]

Please share what you have been doing. Request!

[@gif24gt60]

Shout out to the white strips 😮

[@juancarlosvelazquez6434]

I’ve been introducing some supplements to my regular diet and I’ve been feeling better than ever, thanks for the insight and the nice explanation. Easy to comprehend how the supplements brings those benefits to our bodies.

[@philippkarner_]

Thanks so much Sir!

[@wd05434]

Looking forward to the download (not sure how to find the link)

[@juancarlosvelazquez6434]

@@wd05434I see the links in the comments, I was able to open them

[@fbomb7184]

I am a Silver Fox but I’d rather be a Dark Wolf. Hope these supplements work. Oops almost forgot, time for my morning Moringa, NAC and black strap molasses. 👨🏻

[@philippkarner_]

Good luck to you! I also love the energy boost I get from Moringa...

[@christopherpalmer4243]

Glutathione is a tri-peptide - cysteine, glycine and glutamine. Cysteine is the more useful to take

[@lonewolf5969]

You’re so cute

[@theeprincess777]

I love melatonin for other reasons besides sleep. Look into it. I’ve been taking it for 20 years

[@philippkarner_]

Yes my sister swears by it as well...

[@mojkanayt7758]

Do you take other superfoods besides Moringa? According to you, what are the best superfoods that are worth supplementing daily

[@christopherpalmer4243]

I cycle my supps, 1st week off on the month

[@lolo2lolo491]

Hi, greate video :D i have to ask why not buy catalyst supplement instead of ALA? isnt that more on target to get rid of the hydrogen peroxide?

[@philippkarner_]

Yes, you are right. You could definitely do that. I just like that ALA also has other benefits.

[@lolo2lolo491]

@@philippkarner_ Now when i check i guess i can’t get catalyst supplement but ALA is more available.. I’m just scared its not going to work as effective as catalyst supplement.. when is the result start to show.. after 1-3 months or 3-6 ? What about glutathione, how much mg do one need in the day to stop the hair graying or reduce it? I’m 38 and weigh 72kg and never taking it before. How much q10 and Chaga btw?

[@philippkarner_]

@@lolo2lolo491 I think 3-6 months is more realistic. I started seeing changes around 3 months. I take 600 mg NAC to boost glutathione daily (but I cycle it. Take it for 3 months, then take 1 month off) CoQ10 200 mg Chaga 600-1000 mg

[@yediydeyah78]

would it be possible to list the amounts of each supplement, so that we have a guideline as to how much we should take per supplement , please?

[@philippkarner_]

Yes sure. 300-600 mg Alpha Lipoic Acid (I take 300 mg daily), 200 mg Co Q 10, 600-1000 mg Chaga (I take 600 mg)... I cycle all of these. Take them for a couple of months and then take a month off. Or alternate them with other supplements (like Astaxanthin or Moringa...) Good luck!

[@yediydeyah78]

@philippkarner_ Thank you 😊. I just started your first recommended stack of supplements (copper, NAC, Zinc, and Moringa (in both oil (topical) and supplement form). I will run this for two months before I cycle off for a few weeks 😀 I will then see about the new stack and switch between the two

[@mojkanayt7758]

You made two videos on graying hair and how to fight it. You provided a great deal of supplements. State which ones you need to take, because I don't think you need to take all of them.

[@philippkarner_]

Each person is different. You should try them yourself.

[@mojkanayt7758]

@@philippkarner_ Do you think Moringa gives you a good effect against graying hair?

[@philippkarner_]

@@mojkanayt7758 I believe so. But Moringa has so many benefits. I would take it regardless...

[@mojkanayt7758]

@@philippkarner_ How long to take Moringe?

[@prisoner2031]

I have taken NAC supplement 1000 mg for 4 days, how many days should I take it or is it a safe dose?

[@philippkarner_]

I wouldn't take more than 600 mg daily. And take it for a month and then take a couple of weeks off.

[@ShadowBanned0]

res

[@BG-eh6be]

Which one is better between Moringa or Chaga? If have to choose?

[@philippkarner_]

That's a tough one. Check out Chaga's potential benefits compared to Moringa's. Chaga: lowering cholesterol levels, slowing cancer growth, supporting immune function, reducing blood pressure and promotes healthy hair growth and maintains hair's natural color. Moringa: extremely nutritious, fights inflammation, energy boosting, might enhance sex drive, may support cognition and mood, balances blood sugar, has anti-aging properties and supports healthy hair and hair color, may reduce blood pressure, helps with digestion, may reduce cholesterol and a great immune system booster. So... I would try out Moringa first and see how you like it. You could always try Chaga later on.

[@BG-eh6be]

@@philippkarner_ thank for taking the time to answer, appreciate it I was asking in terms of of “reverse grey hair” which one is more “efficient” between chaga or moringa

[@philippkarner_]

@@BG-eh6be Yeah I would still start with Moringa. There's no guarantee with either but I've been Moringa for 3 months and my grays are a lot more subtle.

[@adrianmilian5002]

Can all of this be obtained thru diet? I’m wary of supplements.

[@christopherpalmer4243]

Look up which foods have these vitamins

[@adrianmilian5002]

@@christopherpalmer4243 thanks 🙏

[@philippkarner_]

Yeah for sure. Alpha-lipoic acid can be eaten in foods like red meat, carrots, beets, spinach, broccoli, and potatoes. Coq10 high foods are reindeer, organ meats (specifically beef, pork, chicken, and fish hearts), and oily, fatty fish. I just personally find supplements more convenient and I don't want to eat too much meat.

[@adrianmilian5002]

@@philippkarner_ thanks

[@cristiandanielortizcuellar2990]

I was checking your recipe but taking vitamin D at night doesnt interferes with melatonin production?

[@philippkarner_]

I have never heard of this. I like to take vitamin D with magnesium. Taking magnesium with vitamin D helps convert vitamin D into its active form. In addition, vitamin D enhances intestinal magnesium absorption, and combining these two nutrients enhances their bioavailability and effectiveness.

[@cristiandanielortizcuellar2990]

@@philippkarner_ awesome thanks mate by the info

[@Cat-iw4tc]

What if you already have a head full of grey?

[@notaras1985]

Then enjoy it. It's permanent

[@philippkarner_]

I'm sure you look great :)

[@Cat-iw4tc]

@@philippkarner_ Thanks. I guess it's not too bad. Like it is said "Greyheadednes is a crown of beauty"

[@cristiandanielortizcuellar2990]

i put my email on the website but nothing is getting received on my email.

[@philippkarner_]

Should be there now...

[@cristiandanielortizcuellar2990]

@@philippkarner_ You are right thanks mate and best regards from Venezuela

[@dinosemr8141]

💖❤️🙏❤️💖

[@ccaselli7]

The vid looks a bit grey😂...joking. thanks, informative..

[@philippkarner_]

Haha I will try and work on that...

[@ccaselli7]

@@philippkarner_ Sorry if that sounds a bit critical..its just my personal preference...but feedback.

[@notaras1985]

Or just dye them

[@evarkf5303]

My natural hair color dye doesn’t exist. Even hairdresser said that.

[@philippkarner_]

Yup that is always an option :)

[@Chris_Faraday]

The Dyes accelerate the greying whitening so you have to keep going + Grey is a health alert

[@notaras1985]

@@Chris_Faraday I've been getting them since 25. Ig I'm on lifetime alert. Lol