Reverse Your Insulin Resistance

Are you tired of feeling sluggish, battling cravings, and struggling with weight management?
Insulin resistance might be the culprit behind these issues and more.
In this video, I dive deep into the ins and outs of insulin resistance, a key driver of many common health problems in America today, including type 2 diabetes, heart disease, and metabolic syndrome.
Here's what we'll discuss:
1. The Role of Insulin:
How insulin functions as the crucial key that unlocks cell membranes, allowing glucose to enter and be used for energy. Understand the process of insulin resistance, where this keyhole becomes resistant, leading to elevated blood sugar levels and the body’s compensatory mechanism.
2. Causes of Insulin Resistance:
Uncover the primary causes, including:
-Persistent high levels of insulin
-Sedentary lifestyle
-Obesity
-Stress and environmental toxins
-Hormonal imbalances
-The Western diet and more
3. Strategies to Reverse Insulin Resistance:
Learn practical and effective strategies to combat insulin resistance and regain control of your health:
Diet: Implement an anti-inflammatory diet rich in protein, healthy fats, and fiber. Understand the importance of minimizing simple sugars and processed carbohydrates.
Exercise: Discover how muscle activity boosts glucose uptake and improves insulin sensitivity.
Supplements: Explore beneficial supplements like berberine, alpha-lipoic acid, chromium, and L-carnitine.
4. Nutritional Strategies for Blood Sugar Balance:
Consistent Meal Timing: Learn why eating within two hours of waking and spreading meals evenly throughout the day helps regulate blood sugar levels.
Fiber Intake: Find out how fiber-rich foods create a steady rise in blood sugar, preventing spikes and crashes.
Macronutrient Balance: Ensure each meal includes a balanced portion of carbohydrates, protein, and fats for optimal glucose control.
This video is packed with actionable tips and expert insights designed to help you understand and reverse insulin resistance. Whether you're looking to improve your energy levels, stabilize your mood, manage your weight, or enhance overall health, this guide is for you.
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My name is Diego Reyes Owner and Founder of www.completevi...
Functional Health Coaching.
We are a Functional Health Coaching organization that helps men and women get to the root cause behind their chronic health issues and optimize their health. We focus heavily on health issues like IBS, IBD, Hypothyroidism, Hashimoto's, and Autoimmune conditions. We also focus on weight loss and longevity as well.
We have medical oversight inside our program and are cost-free for our clients. We are able to prescribe things such as HRT (hormone replacement therapy), peptides, and IVS at everyday low prices that the outside public can not.
We also run functional lab testing that gains a deeper look at what's going on with your specific situation that’s more than just standard blood work. We look at things like the gut microbiome, hormones in-depth, and even genetics.
I started my journey as a supplement store manager and personal trainer and studied under board-certified Functional Medicine Practitioners and Naturopaths.
I soon then developed a system to help women and men look their absolute best by combining the strategies of functional medicine and nutrition with general fitness. I now have helped over 300+ people transform their lives from the inside out by taking a root cause approach.
If you’re ready to get back your life and health and finally lose the stubborn body fat. Then this opportunity is for you and we would love to help.
If you're looking to gain deeper insights into your specific health concerns, then I invite you to book a discovery call with us. Together, we can create a customized roadmap to help you achieve better health.
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DISCLAIMER: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.