Reversing Alzheimer's, Cognitive Decline, and Neurodegenerative Disease

"The biggest area of biomedical failure is neurodegenerative disease and cognitive decline," Dr. Dale Bredesen, MD, explains. Throughout this presentation in our Lecture Series, he presents a personalized, multi-faceted, research-based approach to treating neurodegenerative diseases, cognitive decline, and Alzheimer's. We all look forward to having a greater impact on these terrible diseases.
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[@klayvonisme]

I was sitting next to my wife’s grandma who has Alzheimer’s. She was fairly alert and responsive to our conversations. My mother-in-law gave her a Pepsi to drink and by the time grandma finished about a quarter of the drink, she became completely unresponsive and sat quietly with no expression on her face. I observed this but no one else did and I didn’t dare say anything because they wouldn’t have been agreeable to my observation. I still believe her condition could have been improved or even reversed with proper diet.

[@Mitzi73]

Sugar is toxic to the brain and for those with diabetes even fruit is toxic. No sugar especially since they have engineered fruit to be sweeter.

[@micaonyx5301]

I totally agree. My brother was a sweets junkie to the point that he would chose cookies, cake, ice cream, sodas over real food and water. My family let him because there's no cure for dementia so why not. I refused to believe that and cooked real food with coconut oil and wouldn't give him sodas. I also gave him a multi vitamin and lots of B vitamin complex and he went for being incoherent to speaking and understanding the conversation we had. Once he was better he told me he didn't want to take all those vitamins any more. I got tired of fighting to help someone who didn't want to help himself and my family was no help and wouldn't cook any of the health food or give him the vitamins so I knew what his future held. We buried him July of 2020😞

[@Mitzi73]

@@micaonyx5301 I am very sorry. How old was he when he died?

[@job4him712]

Just came back from my mother in law’s geriatric doc appt. we were hoping for some help with her cognitive decline. She had lost weight despite no change in diet.(lives with us and eats well). Her comment ‘She’s 86, can eat ice cream 3x a day if she wants’. I am still reeling, not questioning why she lost the weight, no concern or knowledge that sugar is ...just bad (cancer, brain...), pretty much writing her off.

[@klayvonisme]

@@job4him712 yes, it’s very difficult. It’s like my alcoholic sister who doesn’t care about her own health as much as her family. Over the years, I’ve seen friends and family decline in health because of poor dietary habits and addiction. It’s hard to walk away and or watch them suffer and drag loved ones with them. “You can lead a horse to water but you can’t make them drink.” Makes me more aware of my own decisions in life to hopefully be a better healthier person for myself and as much for those who love me. Best wishes to you!

[@autumnrose6370]

Finally a doctor that recognizes a diagnosis is not enough. Why not diagnosis and actually treat the underlying causes with a new approach. Awesome video

[@marieJennell]

Cause the drug companies will go out of business.. thats y any med only treats the symptoms not the root problem... have a great day/night from Pennsylvania 😊👋

[@trentdee7]

There is a Nature Cure,We Naturopathic Healers Do Know The Cure Already, Naturopathy Doesn't Waste Time Trying To Find A pacific Cause to Give it A Name, Publish it for Credit, Create a Drug to Pattern it To Charge Big Profits! M.D./Allopathic So called Doctors Are Stuck in a Idiotic System!

[@emmaliew6824]

I think emotional stress / bad memories is a major contributing factor apart from the hereditary genes.

[@faebalina7786]

It’s hard missing someone who is alive and watching them slip away I am there now Happy for these families I pray we all can access this sort of care for our loved ones

[@denisehadfield7995]

You want people to go to their doctors early. The great problem is many doctors just don’t care full stop……. They treat a symptom, they don’t ask why or what or how they must reach for a prescription pad. Doctors with 10 minute appointments, not a lot can be shared and spoken about in 10 minutes, then they say, see you ..bye…..

[@quest4adventure495]

Took me 4 years to get a doctor to even run some tests.

[@quest4adventure495]

And when they did what they said was “it’s a shame we didn’t find this sooner”

[@denisehadfield7995]

@@quest4adventure495 That is so disgusting. I am so sorry….xx

[@nicholasscholten4838]

Doctor's are just people. Don't put so much faith in what they say. I talked to a guy from Stryker and he said about 50% of surgeons are not qualified or perhaps not nearly as qualified as the other 50%.

[@leyvapcc]

Thank you Dr. Bredesen, for all your efforts explaining what we need to understand to better take care of ourselves. I understand a lot of what you say, but my problem is getting my loved ones to even recognize the importance of been able to differentiate between food vs. ultra processed “food” I won’t give up on my efforts either.

[@richardjacobs7632]

Take care of your liver! Bile salts, vit. D3, milk thistle, and intermittent fasting 18 hrs!

[@kenneely7899]

Thank you for your work in this area.

[@shinebright0795]

THANK YOU DOCTOR, FOR CARING…TAKING TIME TO EXPLAIN 💖🍃

[@4406bbldb]

Outstanding, I’m so pleased that I’ve been doing my own research for my horrible decline and your video followed my vary similar experience. I am winning in memory and executive function (I believe that the right word) ps, I’ve been low carb for 3 years and feel younger now then when I stared low carb, I also ride a electric Unicycle for transportation so at 75 I’m pretty ‘well balanced’.

[@heidimunro2685]

I heard recently that Ballroom Dancing is the best dementia preventative medicine.

[@200Nora]

I am on a low carb/moderate keto less than 50g/day. I am doing great and my prediabetes problem is resolved. I learned a lot about nutrition after the diagnoses. I been doing it in moderation all my life, but that was not enough for me. I am an RN an my nutrition knowledge was wrong.

[@davidschulman7988]

Okay I'm no expert but this sounds like the result of sedentary indoor living, the release of toxins in our environment and eating processed foods. Plus we're living longer than ever before and refusing to learn new things. Cheers on your progress toward developing therapies.

[@1millionangels]

No its because as you age your body and brain degrade more its just how it works

[@dobnerk]

@@1millionangels Yes, but there are certain things that accelerate the rate at which you have cognitive decline or disease.

[@lindabennardo2561]

@@1millionangels Hi Dawson. Actually and happily, there are things you can do to slow this body degradation. These do include these things -

[@faebalina7786]

all these things are so true they all apply to my elderly relative

[@faebalina7786]

@@1millionangels there is a lecture titled Alzheimers is not normal ageing kzbin.info/www/bejne/qpysmGCJrbWtiqM watch it to understand why that the consensus is that it is not normal it is a disease it's common yes but not normal

[@marysmith4811]

So true that patients wait or don't go in for help. No reason to. I knew ONE doc who was actually interested in my mom, and actually asked questions and did a little research. I never see that. As if he believed he still had more to learn. That's a great feeling. Better than going in and having a doc laugh at something you heard on TV...why? They only look at studies, but even in studies, there are so many variables and factors.

[@jesus33c]

I am so heartbroken because my sister who 72 years of age was diagnosed with early stages of dementia. I’ve noticed changes in her behavior-things that I’ve never seen before and it breaks my heart. She was discharged from the hospital last week Thursday and I bought her home with me. It has been a real challenge and it’s very hard for me because I have physical challenges myself. I have another sister at home living with me and we realize that it’s going to be hard trying to take care of her. I’ve been stressed with dealing with handling many, many issues in the family because everyone depends upon me-so I’m carrying everyone and that’s not good. My sister who is diagnosed with dementia also is a diabetic, has high cholesterol and high blood pressure. She had a mild stroke 5 years ago and I’m wondering if this has anything to do with the dementia diagnosis.

[@commiesareevil3823]

Cut out carbs and find Dr. Berg and everyone go on the keto diet. Learn. About nootropics for the brain.

[@kl-yg6ks]

maybe the cholesterol meds...watched a utube video on it....the high cholesterol is a total lie.

[@user-bg3be4zf3b]

Many prayers for you and your sister who I know you can help easier than I did because I had less knowledge about what they like to do and what helps people with dementia. My mother's first event of dementia was from her first stroke when she was 93. It is very sad to see the good memory decline after her second stroke it got worse and after that lived a year until she had a fall at 99 and was neglected at rehab and got dehydrated then passed away from kidney failure after I regrettably had been that rehab for a month-and-a-half. And I was told did something to her to cause the dementia as the neurologist told us. Do little hobbies with her and have her do more laundry as I wish I let my mom do as she offered many times as I hear that's what they enjoy and they enjoy being useful and active when the dementia gets worse too but the activities help their mental health and their moods.

[@chuckkostrzewa6960]

I strongly recommend this commentary to all professionals.....

[@bethdavis7812]

So my Mom was a nurse until she was 68----she was also a mom of 4, always active and slim. My parents raised all our food organically Our own meat, eggs, milk and a huge vegetable garden that was canned or frozen We had very little sugar even in desserts because they were depression era and WWII era, raised poor and still chose to use it sparingly when they could finally afford it. No pop or junk food in our home. She preferred to be outdoors to indoors even in winter cold. After retirement they traveled, belonged to clubs and visited relatives so they were staying busy and interacting. However, we noticed Mom had problems a year before she retired, just little not her normal self things. By 76 we knew she had Alzheimers and the loss of my Dad made it worse. She got steadily worse but slowly so that she lived to be 92 and the last two years were pure hell. We can not figure anything that would have sent her on this path except genetics. Her Dad, her Dad's sister (Aunt), her Aunt's son and others on that side of the family all had it and passed from it.

[@craigmoyle2924]

Apoe4 gene you can get tested for this

[@soniasias6226]

My Mom is 76 and seems we are just starting on the path you had. She's good in the morning but at dawn she gets irritable. Im so happy when she remembers things. Can I ask at what age your mom went to a nursing home, if she did at all? I'm trying to keep mine home ass long as possible. We did 23 and Me and it said she had the Alzheimer's gene.

[@robertwessels9827]

My mother had a very similar experience. She was not overweight, raised many of her fruits and vegetables. She was physically very healthy. At 75, she was diagnosed with Alzheimer’s. She just passed away at 94. I have really wondered why. She ate nutritiously, The only thing she really used that was bad was Coffeemate creamer in her coffee.

[@craigmoyle2924]

@@robertwessels9827 was yhere aspartame in the coffemate or did she use aspartame as a sweetener also did she have any flu vaccines

[@bethdavis7812]

@@robertwessels9827 And it is heartbreaking to watch and even more so when you know they did everything right. The fact that your Mom(& mine) were in their 90s when they passed proves they were in good health otherwise. If they truly know what causes it they are not finding a cure. You have to know the cause before the cure. Lots of so called cures and preventions being touted for $'s by those willing to take advantage of this terrible illness to scam people. There is nothing to prevent it or reverse it and that is a proven fact---

[@tslilbearshoppe9870]

there's no money in the cure. They give up on these people. I know a person that is only 58 and she has it and they basically told the husband to get her affairs in order. Never told them about foods, exercise or any other issues to clear up or prevent. They are on their own and it is so sad, she's the mother of 4 it is devastating this family. It is criminal to not help people with bad diseases.

[@christar9527]

The medical system has gone downhill since about the 1950’s when big pharmaceutical companies and banks took it over. Doctors were encouraged to cut, drug and radiate their patients in the name of money. It’s about profit, not prevention or holistic healing.

[@Lenzer50]

MCT can help greatly, there is alot of research on it

[@alwaysright5901]

Yes! MCT oil or coconut oil has ketones which passes the blood brain barrier and the brain loves this fuel instead of glucose! Just 2 tablespoons a day can help. I use C8 MCT Oil in my coffee everyday for prevention and to fuel my brain (I'm also on a keto lifestyle). Here's one of many videos regarding coconut oil and Alzheimer's by an M.D. who's husband was diagnosed with Alzheimer's earlier in life and her research: kzbin.info/www/bejne/eqfLZH2eqNeEZtk

[@Lenzer50]

@@alwaysright5901 I started Keto, IF, ACV and MCT about 4 years ago and lost 80lbs, reversed my fatty liver, all my health problems went away, my blood pressure is now 127/81, my resting heart rate is 61 and my memory improved greatly! Before I change my diet I thought I had maybe a year to live, I literally thought I was dying and going insane because body couldn’t get rid of the poisons because of my liver so it literally saved my life! I will share this video thanks so much.

[@alwaysright5901]

@@Lenzer50 Well done Len! Glad to hear your success on keto👍 I started 6 years ago and haven't looked back since. I follow Dr. Berg on KZbin due to his extensive research on various topics, including everything keto which he also practices.

[@Lenzer50]

@@alwaysright5901 Me too

[@ABurrison]

I am a Type I diabetic and I am Ketovore. I mainly eat meat and a small amount of veggies. I also IF and EF. All of these thinks keep my blood sugar down and my insulin usage.

[@canucksway]

5 ways to build an Alzheimer’s-resistant brain ---- - Get enough sleep - Diet or rather Mediterranean Diet Eat colorful foods - Exercise such as Brisk walk for 30 mins 5 times a week -Avoid chronic stress. Constantly high cortisol levels are bad. - Learning new things => building cognitive reserves which are redundant neural connections which allow dancing around the gunked up connections the 5 work as well as any pills. Just do them.

[@canucksway]

Mary Newport - Medium Chain Triglycerides and Ketones: An Alternative Fuel for Alzheimer's kzbin.info/www/bejne/nJbcqpebgquKr5Y

[@belfedhaltayeb8958]

Thanks 🙏👍

[@Rene-uz3eb]

7:30 the whole come in early better survival chances is a statistics/over diagnosis game (the fact that a disease progressed more means you were in that lower percentage of people where it does progress), until you actually prove you can heal something. The difference is if you can heal it you can heal it at any stage. Yes there might be permanent damage, but it would still be healed, like long term vitamin deficiencies can cause permanent nerve damage, but that’s really late stage then. 13:24 given amyloid binds to copper, not surprisingly it also binds to iron

[@marysmith4811]

I agree 100%%%% what he said about trying things that are not necessarily conventional or "on trend". Whenever they do that, I think that they are letting $$$ dictate the treatment.

[@marycambron1888]

My husband has been showing signs of Alzheimer’s last fall. Since I had him at our GP. He has tests done which show he low in B-12 and his thyroid. He also is taking Donepezil 10 mg. I agree with a lot of what you said. I would like to find a doctor that follows your teachings on this disease. We like in the St Louis area do you know of any doctor that you can recommend.

[@sharonhepburn8966]

Where can you access this in Australia?

[@beatrizkessler1186]

Thanks so much for important information gadbles

[@denisehadfield7995]

Dr mentioned a web site a believe something something he speaks so fast I couldn’t catch what web site he said. Anyone know ?

[@brandonojalvo9775]

Get better sleep, have a healthy Mediterranean diet, keep your body and mind active.

[@franrushie1383]

I believe attitude and mindset is so important.. every cell and our microbiome listens to every thought.. negative thoughts create depression and depression can hasten Mental decline..

[@Chris-kr7gg]

@@franrushie1383 How can we reverse this ?

[@emilyveronicam]

How can I get the slides? I would like to enquire with my father's dietician, doctors, etc.

[@sleepsmartsmashstress740]

Make screen shot pictures

[@littlederfking911]

What came of this?

[@AT-hg2cq]

Is there any stem cell research going on in the area of psychiatric disorders?

[@michaelmallal9101]

My grandmother had Alzheimer's and I've been diagnosed with minor strokes by x-ray; thus I may be at risk. I have co-mobitities.

[@faebalina7786]

my mum declined following getting vitiligo at 65 i think this maybe gave her mild depression then she was given statins and it's around this time the decline properly started (she is 70 now) One or all of these events has led to her slow but undeniable, ongoing and heartbreaking decline i dread the day she forgets who her family are,may it never come I pray to God for a cure or reversal

[@barbibutton9619]

Get her on the mineral Silica immediately!!

[@faebalina7786]

@@barbibutton9619 is this a supplement?

[@Chris-kr7gg]

Anyone know the correlation between HSV1 and Alzheimer's.

[@ndiforgroupcompany4861]

Can someone write down the website for reference? I couldn't get it...

[@bamanana2922]

Me either…listened several times! Hope you get a response! 👍

[@denisehadfield7995]

I missed it to. He talks so fast

[@saulbelford7618]

What is the abelee status he mentions at the beginning?

[@troycarpenter3675]

APoe 4. just Google

[@jamicarpenter8760]

His protocol WORKS!!!🙌🙌😂

[@flowgood123]

Let's cause a problem so we can study it,and act like we don't know how it happened

[@carolyny.patton9948]

Help!!! How can I reach you ASAP????

[@WholisticMatters]

Hi Carolyn, please reach out to our nutrition support technicians: [e-mail].

[@sands7779]

Roof with many holes / disease with many possible causes was useful

[@tcjones4386]

It would be interesting to know if there is a link between not being a breast fed baby and Alzheimers.

[@lilianabrancato7262]

Our elderies who have Alzheimer's disease were born in the 1930s/1940s and as we know, in the pass babies were mostly breastfed

[@pocasanchez]

I'd imagine bottle fed babies would have slightly higher rates, like with most other conditions, but I'm certain it's not one of the top 10 contributors. I think it has more to do w genetics, environment, lifestyle, toxicity, diet(sugar/processed in particular), social life, gut health, brain use etc. For what it's worth, I was breastfed for 2 years and I swear I'm half way to a diagnosis myself😅

[@pocasanchez]

@@lilianabrancato7262 what you said is true, but it also only tells us that breastfed babies can indeed get it. What we don't know yet, is if formula fed babies get it more often...which I'm betting may be the case, but not by a mile. I'm certain the rates will increase dramatically, but it'll be due to a lot more than just how you were fed as an infant.

[@newt1834]

I don’t think so. My father-in-law said he was breastfed for 4years and he has it.

[@jesus33c]

She also have arthritis which caused her to have pain all over her body.

[@1rocknroy]

Where are the details on how to cure the problem?

[@justwannagrill8548]

In the video. You have to find out what factors are contributing to the decline and treat them. Watch it again.

[@Freerider1502]

So basically live a natural life, low on artificial processed foods and take Ayurvedic herbs like Brahmi, Ashwagandh, Amlaki, Gotu Kola, Chyawanprash etc

[@fyrish100]

Dr vernon Coleman s book on dementia is very interesting ,book name : the dementia myth

[@heidimunro2685]

I heard recently that Ballroom Dancing is the best dementia preventative medicine.

[@JackieSuz917]

Wth is happening in the higher education when they tell students they CANNOT help anyone - SMH DEFUND COLLEGES!!

[@Encourageable]

They don’t really tell Neurologists that.

[@dr.samierasadoonalhassani2669]

Ask what is the root cause of the disease? 6 subtypes,36-100 contributors,personalized care for each patient .All unbalanced activities cause disease.

[@raneealbert7604]

Is there is a way for me to help my dad I am not ready to let him GO. HIs 74 and was diagnosed a year ago. And going down very fast . The nights are the worst. If can bring him to you i would .

[@user-yl2bp7ur1i]

I don't know if you're religious, but trust the lord. Look up CS Lewis mere Christianity if you want a good logical deduction of Christianity. On the alzheimers I would research deeply to find if you can get him into a similar cutting edge study, if not replicate the tried and true therapies (I know there aren't really any out right now, but i mean logical ones bases on the cause like what this one does) you understand (don't give medicine or herbs or vitamins if you don't understand their effects and interactions between them). But don't trust me, an internet stranger. I may have good intent. But I don't know your situation nor do I have the qualifications to give anything more than comfort & possible mistaken advice that I wouldn't know enough to even tell I don't know.

[@raneealbert7604]

@@user-yl2bp7ur1i Thank you.

[@juvysmith8544]

I am after of what to eat to stop, drink to prevent and stop. All that mentioned are very hard to follow. All medical, not practical to do it yourself.

[@user-yl2bp7ur1i]

@@juvysmith8544 This is off the original thread but there's a video: kzbin.info/www/bejne/h4PXaH-gpq9na80 that goes more into what you can do today for longevity in general (after explaining the current cutting edge research). And I've heard some of "The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline " Book by Dale Bredesen. But I've not read it myself so I don't know too much.

[@moodybugg-2098]

First look into the medications he's on. Sometimes side efectscof medicine can be diagnosed as alzheimers. Blood pressure meds, statins, anti depressants, allergy medicine, etc!! All can mimic and cause alzheimers. Get him off all drugs. Fresh organic fruit, veggies raw, distilled water, only! Plenty of sunshine each day, some execise, just walking 30 mins a day. Give him coconut oil, all these things can greatly improve these things. He has to detox first. Get him some shilajit! Necessity

[@marysmith4811]

They blame carbs, but what about Italy where people have and always have had, pasta and bread every day for lunch for years. Yet there is more Alzheimers today than back then...so it can't be as simple as carbs. Diet, yes, but carbs?

[@colourful64able]

Im no doctor.. but i do know that wheat in north america is dofferent than europe.. people with glutwn problems in north america.. can often eat wheat in europe... north america bleaches wheat and fortifies it too

[@pramuanchutham7355]

@@colourful64able it's unfortunate that they fortify the wheat/flour with synthetic chemicals and not the real natural vitamins. Absorption is only 5-8%, a far cry from natural food.

[@troycarpenter3675]

Gluten

[@MrChadder007]

Bleached and fortified wheat that is sprayed with all kinds of chemicals to keep bugs off of it….

[@franrushie1383]

I think we need to look at attitude. There is a city in Italy that eats Pasta and other foods that are in question.. however they are happy and grateful... they live way over 100...

[@sylvianne374]

I recomand you Dr Berg, watch him on KZbin, he recomands kito diet. He's the best Dr ever

[@janonthemtn]

He is a chiropractor, not an MD He no longer sees people for adjustments. He does have good videos.

[@lenorerubien8083]

Hard for me to believe him since I learned he involved with Scientology

[@robertkattner1997]

It is the same when you do not change your engine oil , part get worn and Changing oil will not make your engine better. Same with your lifestyle, what you lifestyle was for 50 years, now that you changed will make little difference.

[@klayvonisme]

Robert Kattner Unlike a mechanical engine, our bodies have the ability to heal. We are already shedding and regrowing billions of cells every day. If we correct our food intake we can maximize the quality of new cell growth. I do agree and understand that, some life long choices of poor nutrition and drug use will not be repaired. Peace and best wishes!

[@fyrish100]

Absolute nonsense,it’s never too late to live healthier ,our body’s are healing machines

[@JJTheFoodie]

We're a tad more advanced than cars lol

[@summerknabe2560]

That’s not true

[@silviarachelk.serighelli685]

Zeolite

[@teeduck]

Guinea pig therapy

[@iwnunn7999]

Thought Gary shandling died

[@janetmarmaro8269]

I would think it’s some sort of degeneration of The brain.

[@denisehadfield7995]

all this information you say WE, as patients, should get, how do we get them… Doctors ARE NOT INTERESTED….oh so you say go find a better doctor, How! Most doctors are not seeing NEW patients, many clinics don’t have enough doctors…… you make it sound so easy. BUT it’s not…..

[@richarddobson4382]

During the so-called health emergency, I learnt that we have to investigate, reason, and act for our own benefit (and benefit of others) and not just rely passively on what we are told to do.

[@dianeward3840]

Copper cures dementia

[@melissaharnly2916]

Can you cite more info on this please?

[@TeacherG123]

>

[@user-qe6bl1lb7u]

What would be convincing to support your claims are randomized double-blinded clinical trials.

[@chopperking007]

Joe Biden forgot this message....

[@Flodenable]

Joe Biden does not have Alzheimer’s. He’s a severe stutterer. What looks like word finding difficulties is actually him finding alternate words that he won’t stutter on.

[@chopperking007]

@@Flodenable you idiot watch him speak 10 years ago no stutter he is 80 with dementia and can't remember all his lies and crimes.

[@Flodenable]

No need to call me an idiot, thank you. I have watched video. I am a speech pathologist who specializes in stuttering.

[@SOZO_xo]

@@chopperking007 And what is Your excuse for Trump’s stupidity and crimes?

[@chopperking007]

@@SOZO_xo what crimes ?

[@m.nelson2157]

GET THIS INTO JOE BIDEN, STAT !!!

[@Flodenable]

Joe Biden does not have Alzheimer’s. He’s a severe stutterer. What looks like word finding difficulties is actually him finding another word that he can get out without stuttering.

[@SOZO_xo]

Grow up

[@johndy3535]

@@Flodenable You must have been stuttering a lot yourself to come up with that reply ,

[@johndy3535]

Plus, He dose not seem to stutter to much when he,s TALKING DOLLARS????.

[@micaonyx5301]

I wonder what they have to treat stupidity and down right evilness for Donald Tramp and all the Buffon's that follow this moron 🤔

[@ojay982]

Most of these diets are very punishing to the body, some are outright dangerous. For me, only Agoge diet showed great results and was easy to follow.

[@shitalkanitkar5995]

Yeah right

[@jesperburns]

Most of your statements are vague, some are even vaguer.

[@lizzyflip7578]

Holistic_bakes on ig! Thank me later!