How B Vitamins & Omega 3s Reverse Cognitive Decline

Head of Pharmacology at Oxford University, Professor David Smith presents his studies on the link between nutrition and the prevention of cognitive impairment and Alzheimer’s disease.
Here at Heights, our mission is to help you care for the brain that cares for you.
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Timestamps:
26:34 Nutrient biomarkers
27:57 Flavonoids
34:44 Vitamin D3
39:03 Homocysteine
41:16 Risk factors
47:19 B vitamins vs placebo

[@carolleota9000]

I had a stroke and it makes me like I was unbalance. I found out everything in me is not the same anymore. I went to the shop look around for something to help, I found out this oil call flaxseed oil, a source of Omega- 3 fatty acid. I bought one bottle, I take 1 table spoon every more, I also take extra virgin oil 1 table spoon, every morning now, there's a change in me. I am feeling better and it is natural. The olive oil I bought is from Spain. No one told me I just ask my daughter to go with me, who ever was guiding me THANK YOU. I BELIEVED I'M GETTING MY BRAIN BACK.❤🙏⚘

[@grantlawrence611]

I had a stroke and have the same. I eat the organic golden flax which I think might be healthier than the oil.

[@suziquestionable2845]

0

[@szymonbaranowski8184]

check out methylene blue

[@michaelk7194]

I am 73 and 3 years ago, i was always loosing my balance and even had trouble walking straight. At the same time I was loosing my ability to articulate the way I had in the past, searching for words and substituting.. I was going downhill. Two of the blessing that happened 6 months apart were 2 covid grandsons were born! I had waited 71 years to get grandsons. I volunteered to provide daycare for both so all 4 parents could work. I got very busy, lots of moving, picking up babies, feeding them, trying to mentally stimulate them. I was constantly getting up and down as many as 20 times a day.. as they laid of the floor on a blanket. A year later I started taking NMN and supporting supplements per Dr. David Sinclair anti aging regime. I am now 2 months away from 74th birthday, I no longer have any balance issues and my cognitive and associated command of the english language returned. I attribute most of the improvement to constant attention to the grandsons, but the NMN definitely helped me in many ways. I feel 50 again.

[@chriskampf8828]

Hi! Lovely! What is MNM? Ty

[@michaelk7194]

@@chriskampf8828 anti aging supplements

[@YNKuan]

what is NMN?

[@michaelk7194]

Nicotinamide Mononucleotide@@YNKuan

[@michaelk7194]

Nicotinamide Mononucleotide, David Sinclair at Harvard has studied aging for over 25 years and holds numerous patents and he uses it nd looks 20 years younger than his age of 52 @@YNKuan

[@JulieB1111]

Exercise grows new brain cells. My grandma walked 3 miles a day and they she prevented early alzheimers. She started declining after 85 instead of 65.

[@chriski5455]

I agree... Great, thats Prevention NUMBER ONE, whatever else there will be on the market. Thanks for telling us.

[@sampuatisamuel9785]

That's great

[@murraybrockway6540]

DHA and B12 are important for memory. I supplement with Choline 500mg/Inositol 500 mg (good for the liver of people that had too much fructose, sugar and/or alcohol - choline is a precursor to Acetylcholine important in memory). Also Acetyl L-Carnitine 500 mg to metabolize lipids in the brain. Serine is another phospholipid that is supposed to help memory. Selenium is important to convert T4 to T3 along with Iodine for normal Thyroid function (cold hand, feet, nose is typical of iodine deficiency).

[@nancyfahey7518]

So if you research the foods that provide these nutrients then you wouldn't need to buy all this crap. 1 Brazil nut provides all the selenium you need per day. Etc.

[@leendertwassenaar1934]

Great , thank you, mij wife was almost killed with PPI’s. She was suffering B12deficiency, and it was diagnosed as MS for 41 years. With methylcobalamine and folaat I saved her live. But she is very bad invalid now. Leendert Herman Wassenaar 78 Holland Thank you, this saves many lives.

[@marthabutler9307]

Acetalcysteine!

[@iliketurtles536]

What does ppi have to do with it? I am on ppi

[@leendertwassenaar1934]

@@iliketurtles536 PPI’s are causing b12deficientie and for MLD patients and older people dangerous, they destroy the Microbioom and the immuunsystem, with the B12 reduction the celsplitting and making cels stops. My wife was misdiagnosed MS, for 41 years, she had B12deficientie and the PPI’s ware almost killing her. And caused 2 Harvey brainstrokes. Hard to explain for me in English. Read about it. Most older people over 55 are having less reserves of B12 in the liver.not only PPI’s but also antibiotics and metformine are causing B12deficientie. I hope that I could help you with this answer. The used Hydrocobalamine is often not helping. I saved my wife with methylcobalamine, that is direct able to reach the cels. Medicins are nr 3 in the cause of deaths. Sorry for my bad English. Best wishes from Leendert Herman Wassenaar Holten Holland.

[@janeteddddd]

@@iliketurtles536research it and try to get off of it if you can . I hope it's not protonix,?! Pantoprazole. Thst stuff is poison.

[@iliketurtles536]

@@janeteddddd no not on that

[@BR-hi6yt]

Prof David Smith of Oxford Uni - top guy in the World, this video is seminal - example of what a health Prof should be.

[@bobbybeeman7280]

Most of the Youth from the early fifties up to this day have never had the proper B vitamins nor Omega's in their diets and over half the US population do not have a decent mental state of mind nor the ability to problem solve on account of the lack there of. It is not just and aging problem. I am one who lived it now being 73 and know that this country has been in a decline on account of it. Our schools should be incharage of seeing that lunches are supplied to our children according to the real proper nutritional value for the parent geneeraly are either to ignorant of this cause or just really do not care.

[@wendyrowland7787]

I am sorry to say, and I don’t mean this unkindly, but those of us in the UK who have the brains to work things out, say that everything bad in our society today has come from America. I despair of the lack of work ethic too. Eastern Europeans come here who are hungry for work while generational social security scroungers take a ride. The school dinners would not work for my grandchildren as they have been indulged on junk food and will eat nothing else. They sit through the whole lunch period ignoring healthy food.

[@MMartin-pt9yv]

I agree. It really has not been a great era for healthy food although that could still change. I remember when porridge got abandoned for cornflakes in our family, c1960. Hopefully some of the brilliant initiatives like The Fife Food Project (i.e. local& fresh) will spread beyond the middle classes.

[@yoya4766]

@@wendyrowland7787 Those EE's aren't hungry for work. They're hungry for money and will do what it takes. That's why the prostitution racket has increased. Many of those ''scroungers'' as you say are victims of a sick yo-yo of tory/labour governments. One encourages victimhood the other victimises. Little wonder your grandyobs are junk food addicts, you're thick but think you're not. That's a very British trait.

[@lillybarcelo5]

I have to lower my blood pressure and cholesterol and start exercising. I wish more doctors would talk about prevention. Many just give pills for everything.

[@grizzlygrizzle]

The beginning of an exercise routine can be difficult, but if you pace yourself well, you can begin FEELING more fit and more "powerful" after a few weeks or months. And that feeling can be a good motivator. There will continue to be "difficult" days, but they become fewer and farther between as you progress.

[@lillybarcelo5]

@@grizzlygrizzle Thank you for leaving a comment for me. I have so many health problems. Since yesterday I've had horrible back pain and I had to cancel appointments because I'm not able to drive or walk well. God bless you.

[@janeteddddd]

Dont be dependent on drs..they are not gods. Take control of your own life and health. Following drs will get you in trouble.. shots and drugs..lead off a cliff.

[@shamsahabib1922]

I just came across this video, and it happened to be I was looking for something else, but it popped. A couple of years ago, I couldn’t remember what are the words I wanted to say in my sentence, unable to bring the word out of my mouth or forget what I was saying. I was only 40 and now in my 50s, but then I took omegA-3 and vitamin B 12 and complex, and after a few months, I noted that it helped my sentences, and I stopped forgetting the words. It seemed like my slight arthritis in my knees was almost gone, so I think the video here is an important one for the future to eliminate dementia. Thank you for this video.

[@niallstallard5936]

Cognitive decline happens to many during what should be their “Golden Years”. The fact that if we are pro-active, we can drastically reduce/eliminate cognitive decline was blinding sunshine rays of hope. It isn’t just about the quality of our lives, but the quality of our children/grand children’s lives. As we get older, if we allow our health to fail, who will take care of us? I’m 62, my children are now starting to raise their own children, they have enough on their plate already. I will do whatever I can to keep myself healthy so that they won’t have to take care of me. Already taking everything discussed and more.

[@sharonw2008]

I wish my parents would be as kind to do this too instead of just letting 'nature' take it's course. I wish they would be proactive in their healthcare instead of taking a pill for every ill and then more to counteract the effects of the ones they've taken 🙄 it's so frustrating knowing that they could help themselves and lead a better, healthier life instead of just existing and moaning about it. I wish you all the best, it shows how much you love your children xx

[@nikitaw1982]

granparents where a big part of my life. i was very lucky they kept their health as long as they did. my grandfather died a week from his 90th from a ruptured main artery somewhere. gran had a front brain stroke a week after the vaccine and now she is happy mostly there but needs full time care as she forgets to use here walker can falls are likely. on the vaccine i'm very angry they put it out before testing it fully. gran ate well, strong immune system and seemed to have minimal chance of being badly affected by covid. anyway... I am late 30s and due excess drinking poor eating and sedentary living i guess i can feel my thinking be not as good as i think it was..i hope. I just bought a peice of exercise equipment i've been wanting for a long time and i hope its the key to my mental health, i have a lot of nervous energy and anxiety, i think i use alcohol for that but has many problems...i hope to swap that for exercise good eating, those 2 should improve my sleep which is obviously very important to health. all the best with ur health. ps. i want to start to learn to read a blood test so i can be aware of whats going on inside and see if i can link behaviours and habits to health outcomes.

[@nikitaw1982]

@@sharonw2008 same, mother complains about aches and pains. she is otherwise healthy active. refuses to do a bit of pilates which i think is all it would take her to feel better. she is my grans full time carer and is good at preparing healthy meals and does a good job looking after gran. she is so frustrating to talk to i don't know why. I have 2 siblings and i think all 3 of us don't get along to well with her. its a shame but we all love eachother. she did a psych degree in her 50s got her masters and is published so if she wanted to she could do a lot of good things for her self. i think cheap wine is pickling her brain a bit but she has always drunk a little. i know the affect it has on my mood and thinking and it would be great if both of us could find a way to do with out it. i havent seen this talk yet but curious...with drinking i took some basic supplements for a fortnight recommended by chris scott fit recovery and desire for drink almost disappeared, when drunk too volume massively decreased as well. curious if there is an over lap between his list and this.

[@treeoftruth3860]

so true

[@almazwondimu4215]

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[@myrasolaris2180]

Some of us must be happy if we are 75 or older you should be happy that you already had a good long life, but we can keep living healthier if we can , just do it but don't expect your kids to look out for you cause a lot of them are not going yo do nothing for us, but we live as happy as long as we are here .. just be happy if you can..

[@HepCatJack]

Vitamin E might not be helping just because of its antioxidative effects but because of its beneficial effect in improving glucose transport and insulin sensitivity.

[@tenzindolma6266]

Might NOT be helping ?! This is what you wanted to say ?

[@HepCatJack]

@@tenzindolma6266 yes, perhaps you have trouble reading complete sentences ?

[@sereanaduwai8313]

I agree but one thing that gets missed in the use of Vit E is that it needs to contain both a balanced combination of 4 Toctrienols and 4 Tocopherols.

[@capresti3537]

@@sereanaduwai8313 Tocopherol is not needed and competes with Tocotrienols for cells. What is needed is Tocotrienols, Tocopherol is obtained from the diet.

[@everhappy6312]

Be careful with synthetic Vitamin E. It has many side effects. Always a natural form is best.

[@grainiac7824]

AMAZING, intelligent, clear layman-terms visual aids while still citing valid science. Well-done and thank you for putting this out there!!!! I'm on the hairy edge of possible decline and pre-diabetes so it's quite a find for me today to hear this.

[@YourHeights]

Really glad that this was helpful for you, and I'm so sorry to hear you are going through that. Sending love

[@majahorvat7294]

Ketogenic diet can reverse diabetes. Most people are just to lazy to change their diet. They prefer to take meds.

[@heidimisfeldt5685]

* First item of business, clean your diets up folks. Junkfood and liquid junk beverages are not your friends, even a little bit of poison is still poison. No way of making it look cute. * Next get outside and work in the garden, go swimming, and go for a long walk with a friend every single day, unless the weather is really bad. Don't just sit on the couch watching stupid shows.

[@merlingrim2843]

So, B and Omega-3 appear to be synergistic. Notably absent from the study are sleep and cortisol.

[@Thelooneylink]

Ten + years since my mother was diagnosed with mild cognitive impairment. Very little covered by insurance and very little available through our government in US. In a time when everyone seems to need to work fulltime late in age its very difficult to care for a loved one without help.

[@grantlawrence611]

Absolutely Kelly. I hope all is going well.

[@kiki19822]

Support Joe Biden's efforts to provide elder care. Lean on the government to get additives & pesticides out of our food supply. The lobbyists are killing us!

[@pamelaroyce5285]

This is the first video by Heights that I have watched and I want to thank you for following each filmed graphic with a clearer one that is easier to read and is good for screenshots. I intend to share some of the information as screenshots with a copy of the link to the full video.

[@krightcarr4785]

Very informative, nonbiased, nonagenda driven. Excellent! Thank you for sharing.

[@soniag4516]

Lol ya!

[@pollyannabird]

my dear friend Verona Hood always said to get your B vits to keep mind and brain healthy. She passed in late 90s at the age of 97 . still smart as a whip. so glad your sharing this info with everyone . ☺️✌️

[@matios6013]

Thanks 🙏

[@BL-rb7jm]

When it comes to vitamin D3 you have to take K2 with it and you have to include magnesium

[@treeoftruth3860]

so true

[@sweettaterpie7009]

Also K2 for calcium absorption to the bone density.

[@Tinyteacher1111]

I don’t know why a lot of people don’t mention that. I take the two together every day.

[@RS-jz9hy]

K2 makes the blood thicker?

[@rubenclark8017]

@@RS-jz9hy How?

[@mra682]

Thank you for taking the time to upload and share. Very good information

[@painintheknee1209]

Apparently when you feed a child a good diet will carry that into adulthood. Most likely because they became accustomed to the healthy foods when they were young.

[@chuckredd9131]

We had 'taters & beans one meal, the next was beans & 'taters, no food stamps, everyone grew up just fine, it was what we could afford.

[@dontfit6380]

It has nothing to do with red meat and everything to do with processed food, sugars, high carbs and lack of nutrients.

[@carlbruhn1772]

I have found trying to tell people that very message is the equivalent of swimming upstream. You are as you know 100 percent correct but people in general don't want to hear it

[@dontfit6380]

@@carlbruhn1772 equivalent to swimming up stream. Yes yes it is!

[@MarkShinnick]

Yes, often requires a major cognative shift.

[@aleksandrazimpel8097]

Don’t Fit, thanks. It has to do with eating toxic industrial seeds oils devoid of real fat and omega 3 fatty acids, high fructose corn syrup, food chemicals, soft drinks and and everything to do with luck of fresh animal based foods containing real thing like proper proteins, good fats and cholesterol, 3 major components of our bodies and brain. Every cell in our body needs cholesterol and they lie to us not only about this current sickness and poisonous injections but about everything else since over 100 years.

[@dontfit6380]

@@aleksandrazimpel8097 Yeeees! you are absolutely right in every way!! 👍👍

[@potatopanda4079]

The majority of people cannot maintain a perfect diet for many reasons, I think that adding supplements is the only way to get the vitamin levels that are necessary to achieve the goal.

[@treeoftruth3860]

but we must trust the source

[@soniag4516]

Fix your gut your brain will follow, an old Ayurvedic practioner adviced me. I'm proving him right.

[@everhappy6312]

​@@soniag4516100% on that!!

[@soniag4516]

When I quit taking advice from doctors, pharmacists, and FDA recommendations and began flowing what my parents had taught me about 15 years ago my health and mind began to get healthier. At first I took concoctions made by an MD who also practiced Ayurveda, to heal my guts that western "healthcare" had trashed. Now in my 60's I enjoy life like I didn't get between age 32-50. I stay away from drs, pharmacies, hospitals, vaccine clinics, and anything that smells like Westernized healthcare. It took discipline, hard work, lots of struggles, lots of learning/ educating myself and self-treaments to gain my FREEDOM. The money I save I spend on eating well and taking natural supplements from verified sources, all local.

[@bobbybeeman7280]

I agree totally with you.

[@AussieChic968]

I did likewise and my health improved enormously. It was never good even in youth but now that I'm old, I am much healthier than in youth. I am European, but I don't follow the entire Mediterranean diet that is supposed to be healthy because only some aspects are but many are not eg too much starchy food that is bad for diabetes and not enough animal sourced protein that leads to Biamin B deficiencies etc, just as some oriental, Indian etc diets can be bad eg too much rice etc. But, if you do your research and just take the good aspects of each culture's foods, you can be very healthy, I found. In my part of Australia, there is iodine deficiency in the soil so people get thyroid problems as a result and school children used to be given iodine pills by the school to combat the iodine deficiency. I discovered I could beat this by simply by eating certain Japanese foods that involve sea weed as an ingredient and which contains natural iodine. Thyroid problems gone! No pills necessary, or just sprinkle a pinch of iodised salt on your food daily. We are told that salt is bad, but it actually performs an important role in the body. And the Japanese who eat tons of salty foods do not have a high incidence of heart disease, supposedly caused by excess salt intake. Just as the French who consume a lot of wine and rich, creamy, chloresterol laden fine cuisine do not have the expected high rate of heart disease this is supposed to cause. Though much depends on other factors eg how much physical work you do or how much you actually eat. Some people eat small portions, to savour nice food, whilst others eat like pigs and this must obviously contribute to bad health, even if they consume massive portions of so called "healthy food". In excess, nothing is healthy.

[@kefirheals7383]

I commend you. It's easier when a spouse is on board. Mine isn't. I prepare healthy meals, but he always finds ways to sabotage. We're in our 70's and I know it's hard to convince people to switch their diets - so I don't blame him. But I'd like him around, so I keep trying.

[@ortcloud99]

You should always get vaccinated if the man on the tv tells you to, they know everything on earth and are always right and only have your interest and health in mind. Besides dont you want to do what everyone else is doing? If everyone else is doing it then it must be the right thing to do. Besides what are you going to do, make a decision for yourself? You should never do your own thinking or make any health decision because you arent a doctor and you could never decide anything, doctors and the man on TV have been to school and they have secret information and know better.

[@nicolesmith2709]

Love this!

[@lisatom2090]

Interesting research on B vitamins and omega 3 , something to work on. Thanks for the presentation.

[@robertclarke9140]

Hello Lisa, how are you doing.

[@pamtebelman2321]

Wonderful information, thank you so much!

[@BL-rb7jm]

When it comes to your B vitamins they should be multi B vitamins and no less than 50 mg

[@mtlim9146]

A very informative and encouraging article , a lighthouse and a compass to guide and show the way for those who are experiencing memory decline .Thank YOU so much .

[@treeoftruth3860]

so true

[@sonny5451]

@@treeoftruth3860 a

[@terry01923]

​@@treeoftruth3860. 3

[@geraldkaupp5380]

Wowzers! People forget vitamins were only isolated and identified for about the last hundred years. Vitamin D is actually an essential hormone and for myself at 49 degrees and 20 minutes North of the equator I now take 10,000 iu/day instead of the recommended 1000/day.True science follows the evidence. Cheers from sunny Alberta!

[@danam.5433]

I live in the Sunshine State, Qld., and many in the population are vitamin D deficient; fear of getting melanoma via sun exposure.

[@wiseteacher3599]

Gerald I take the same amount. 👍

[@Jojorocks23]

Be careful… anything over 4000 units/day is reported to cause severe heart issues in long term use. Talk with your doctor and get your baseline done. I was told not to go above a score of 80 for labs.

[@rredding]

Be sure to take vitamin K2 (MK7 form) and magnesium (bisglycinate) with your D3

[@peterjewelersllc1909]

Thank you for this informative video very well presented. Great job!

[@djane1130]

He speaks about the contribution of a polymorphism in risk of Alzheimer’s, then mentions elevated homocysteine levels in those with Alzheimer’s. He never mentions it, but I’m wondering if MTHFR is complicit being that he also talks about the lack of Folate in Alzheimer’s. MTHFR effects methylation and folks with this polymorphism need to take methylfolate because they cannot use folic acid unless methylated.

[@anachav3072]

I've taking sunflower lecithin for over a year / following advice of AnaMaria La Justicia- Spanish chemist/ after about 2-3 months I clearly noticed a major improvement in my memory and around the 9 the month my lipid panel test showed 60 points lowers on the so call bad cholesterol. 👌🏼what lecithin supposed to do it's facilities the liver function. I'm 67 years old

[@mswriter3612]

Thank you

[@c.anderson3444]

Switch to fish phospholipids instead.

[@tobiasbartlett5951]

I started with lecithin about 2 months ago.

[@c.anderson3444]

@8Truth SeekingI use Vital Choice krill oil when I can. Its really expensive but known good quality. You can research for cheaper krill as they are harvested by alot of the same fisheries. You can probably save alot of money and find out which other brands have the same source as Vital Choice.

[@lcunningham1776]

Do you also eat nutritional yeast?

[@user-jy2sz1jr9p]

The most important component affecting the outcome of the impact of various factors on human health is the source of the funds for the so-called "research".

[@rdallas81]

Which reveals their emotions and deceptions when they spends 900 billion on its military budget for 1 year.

[@ro992]

*I gather you don't believe him. Why* ?

[@szymonbaranowski8184]

so true comparing sick to sick is also problematic as they have no healthy to compare to😂

[@szymonbaranowski8184]

​@@ro992 because he didn't include meat diet properly so you don't know how other diets work so ultimately promoting one diet

[@susanfunes5659]

Excellent video. So clear and to the point.

[@hazellucks716]

So grateful to you for sharing this information.

[@roncoleman6693]

Older folks don't realize the damage sugar/glucose does to their bodies. My heart hurts everytime I see them struggle and try to live a quality of life when they continue these bad habits. They are told a doctor is the only one that can help them with their health... So wrong..... SMH ....😢😢😢

[@alexanderbhartley5549]

Most times doctors do not help but destroy. There's no money in the cure...

[@panfilo11000]

Excellent presentation. I am 75 years old and I am doing fine mentally. However my mother developed Alzheimer's as well as one of her sisters. My father lived to 102 and never lost his metal clarity. My grand mother ( my mother' a mother) lived to 105 and she too was mentally active. I could say with certainty that we all shared the same Mexican diet. I have to assumed that genetic differences must have played a role in my mother developing Alzheimer's.

[@TerriblePerfection]

I wonder though. Maybe there were subtle differences that you didn't notice? It seems like more and more research is suggesting that biology isn't destiny. In any case, glad you are still sharp, although the world is so broken now it might be a blessing not to notice.

[@johnpeter4184]

My mother had dementia early on .. Google dehydration and dementia there will also be information on dehydration accelerating alzhymers. Motorcycle and bicycle accidents have caused several concussions and that has had an impact on my 74yo brain. My plan is to be active at 94. 😃

[@BlackButterFlyTongue]

It depends on the night-time deep sleep quality.

[@michaelmallal9101]

Longevity seems to run in your family.

[@reyrey4261]

Did your mother take statin or drugs to control high cholesterol?

[@ztzhong5998]

Very comprehensive with solid references Thank you

[@elainemagson213]

This is my 2nd time of listening. What an excellent speaker. Many thanks.

[@briseboy]

Folate in the USA suffers from the early discovery that sufficient ingestion can mask deficiencies in another B vitamin, thus the recommended daily dosage is extremely low - this was an artifact of studies attempting to isolate the separate B vitamin effects. Your folate ingestion can be much higher than the recommended dosage still adhered to by USDA a lifetime ago without further research since. Folate is highly important due to reasons of nucleic acid assembly and cell reproduction. The B vitamins can be said to be needed in every day's diet for optimum cognitive health, as traumatic stress induces the brain to use greater amounts - you are not, then, merely producing "expensive urine", as claimed by those likely to experience earlier dementia than you who eat healthy diets. Bs do not accumulate as do, for example, D and A, two fat-soluble vitamins stored in livers. Alpha-linolenic acid the short-chain variety of Omega 3 fatty acid, is converted at relatively low rates to the cellular long-chain forms so useful to us (we have this low enzyme-catalyzed conversion rate in common with other mammals. Omega 6 enzymatic conversion to functional phospholipids compete with this, and this issue , of digestion, is relevant to your meal planning or general choices of fat sourcing. We DO need omega6 too.) So walnuts, Flaxseed, etc. have some value - and women may be able to convert more than males. This would be a dimorphic adaptation due to female fetal needs, as well as other probable evolutionary reasons for the variation.

[@mariarusso1325]

Hello how are you doing. Wish you a nice weekend.

[@Jojorocks23]

What do you think of the controversy over folate acid vs folate on its own. Good post. Thank you.

[@szymonbaranowski8184]

or just bacon pig fat is best for frying no toxic stuff produced

[@mariagoncalves6974]

Excelente explanation I learned so much tonight that I found you talking a language that everyone can understand and most importantly for the people to follow As a granddaughter and daughter of 2 ladies in my life that passed away with Alzheimer’s I am very concerned for myself and I already was checked but the doctor said that I have to start on prevention meds I’m only 58 so I refused the meds and started 5 years ago to change my diet to Mediterranean life style With your presentation I can be sure that I’m on the right track for preventing this devastating Disease Thank you so much and I thank God that I found you ❤️🙏🧠

[@MikaelVitally-rf5pn]

Thirty years ago my friend and her husband took under their wing an elderly gentleman (in his 80's), who had Parkinson's. He was restricted to wheelchair movement only, was overweight, weak, depressed, and on four medications for the illness. They fed him a strict macrobiotic wholefood vegeterian diet. After only a few weeks he dropped two of the medications. His strength returned in time and he was able to walk again and dispensed with the wheelchair. The other two medications were dropped after a couple of months. He had a new lease of life - could shop for himself, and do normal daily activities. His great joy was to be able to play with his grandchildren. I get very demoralised when I here such things as a billion dollars raised for research into PD. Great that people are contributing, but do we need a laboratory and a microscope to find the cause. No, we need to pull the lense way back and observe the day to day habits we all enact - particularly what we put in our bodies (IE: food and drink). We're being too clever to see the obvious! parkinsons disease is man made from all the pesticides and chemicals we have used and injested in the food we eat .A recent University of California, Davis study found that pregnant women living near fields treated with the pesticide chlorpyrifos were three times more likely to have a child with autism. In addition, prenatal exposure to chlorpyrifos has been linked to anomalies in the brain’s surface, causing lower IQs. Early childhood exposure has been linked to developmental delays. California counties with highest use of chlorpyrifos, including agricultural uses and nonagricultural uses, such as landscaping, mosquito control and, before 2001, residential fumigation Chlorpyrifos belongs to a particularly toxic family of pesticides called organophosphates. These pesticides work as neurotoxins to kill insects. In bigger doses, they’re also neurotoxins for humans. Chlorpyrifos used to be commonly used inside peoples’ homes to control insects. I started researching chemical use in the US back about 20 years ago. I eliminated almost all conventional cleaners, went organic, used natural personal care products, refused chemical carpet cleaners, avoided anything listed as scented, non-stick or water / dirt proof, etc. I've saved money and feel I've protected my family and myself to a great extent.Chinese say two things ---> ;all disease enters throught the mouth ......----> The secret to life is DICIPLINE". -

[@mariagoncalves6974]

@@MikaelVitally-rf5pn very interesting your comment I am going to study more about macrobiotic whole foods Vegetarian 🥗 🥑 I which I could do it because I am 75/ salad’s &veggies 25/ 🐠 and eggs and very little 🐓 meat I try before to eat vegetarian only but my hair started to fall off so much Thank you for your comment 🙏☀️

[@susette7066]

@@MikaelVitally-rf5pnthank you for all the helpful info. God blessyour hard work!

[@raquelmedina7320]

​@@mariagoncalves6974vegetarian food lacks vit b12 so it will b good to take a b12 supplement. Have a very healthy and happy life

[@tonideleeuw2643]

Thank you for being so clear!! We need to know this information ❤

[@Yourdeadmeat69]

Well that does it for Valentine's Day! My gift will be 10 lb of broccoli + 110 tins of Omega-3 Laden sardines or herring in extra virgin olive oil! I'll let you know if I score! I'll write it down and get back to you. I better put a Post-It note on the refrigerator. Otherwise I'll forget.

[@0rbst3r]

Take your time , sigh ,and remember omega 3 👴

[@MMartin-pt9yv]

❤👍

[@baselinetherapies]

Wonderful information. Thank you!! I'm curious why sleep quality was not mentioned? I have found tremendous improvement in my personal cognitive health by turning off all lights, TV, phone, and computer, and having only red lights and candles after sunset. I sleep much better, and dream more, which I believe helps the brain to detoxify and clear amyloid plaques. Have you explored research in this area also? I think it would be a great addition to your fantastic presentation.

[@jpjay1584]

absolutely!!! turn off, and unplug electronics. Sleep is healing. another way to get a healthy brain and get rid of amyloid plaques are Lions Mane mushrooms. I tried it myself. we get them here fresh and very cheap btw. (never tried tincture or powder) it worked immediately. so happy to have found out about them.

[@carolleota9000]

Absolutely correct.❤⚘

[@snowyowl6892]

ALL PERFECTLY CORRECT …. Thank you for yr advice.

[@despinachristakis1050]

The red lights are just regular red lightbulbs?

[@liftalya5306]

It won't clear ameloid plaque but it will help your brain and hormones function better.

[@dermottelliot9634]

Great you made the connection a lot nutrients work in tandem with others!!

[@lisaholt3021]

As a healthcare provider, I can't believe that we are not actively educated and encouraged to promote such easy, economical methods everyday. I'm a NP and most of the doctors I know won't even really talk about vitamins....

[@roncoleman6693]

They can't make money off people that are healthy by doing these things. I feel most doctors have not a caring bone in their body. I've fired 3 doctors in my life. I have a ND. GODS Grace and minerals and vitamins have kept my health great. 😎👍🙏🙏🙏🙏🙏

[@samirahusain855]

U r righht.

[@samirahusain855]

................

[@norsangkelsang7939]

I can - the whole system is designed to sell drugs, not heal people.

[@macclift9956]

It is very possible that apart from sleeping tablets and other toxic chronic medications, vitamin/mineral supplements and fashionable oils are also possibly a risk to health and cognitive decline; some oils lower body temperature especially in winter and this can lead to a number of health problems in those whose body temperature is already low. A supplement of one vitamin/mineral can lead to a deficiency in another. Nature has provided a full pantry of whole foods for us to choose from and soil has never been so composted/overnourished probably in all its recent history! If soil were impoverished, we would and could eat three to four oranges (or whatever fruit) at a time if we were so deficient in, for example, vitamin C. Another risk factor is that sometimes the body doesn't store what it doesn't need, so a pale-skinned person in a cold climate showing low levels of vitamin D might be a case of the person's body not storing what it doesn't need. If you are a pale-skinned person on a fairly good diet (a wide variety of whole foods with a bit of what you fancy, "unhealthy" treats, thrown in for good measure), but your vitamin D levels show low yet you feel terrible on vitamin D supplements, remember that nature isn't entirely stupid and "experts" often get it wrong!

[@deborahbehr3910]

Excellent information. I wish there were more information in the media about this.

[@deborahdean8867]

They have a new drug out they're promoting, specifically talking about how we need universal healthcare premiums to pay JUST for this drug for alzheimers patients. Its sick. They're like mad dogs

[@jehanashraf8219]

Deborah Dean Yes All Western Medicine Like The One You Get On The NHS Was Devised or Formulated To Make Money The Pharmaceutical Giants Decisions Are Driven By How Much Money/Profit They Make First Than Maybe Second They Care About The Health of The General Public Can Any Politician Be Trusted? Adolf Hitler Said The War Was Started By The Industrialists To Make Money. The Rest is History!!!

[@deborahdean8867]

@@jehanashraf8219 the politicians are bought off by the pharma companies. Lobbying is a huge problem and so is the fact that Reagan did away with anti monopoly laws......you never hear anyone talking about that or the people might demand they be reinstated.

[@jehanashraf8219]

@@deborahdean8867 Dogs Or Animals Are Innocent.Sadly in This World 🌎 99per Cent Of People Are In it For Self Gain!

[@grahamedwards6824]

@@deborahdean8867 I also think that doctors often have a conflict of interest, since Big Pharma frequently bankroll their research departments, and expect them to continue to recommend their drugs. Industry have also in the past recruited unscrupulous doctors to write negative reviews of publications....

[@hackingthehumantimemachine9360]

Excellent presentation. Your system analysis form of investigation has shone a lot of light on the systemic interactions of dietary factors. Clearly the usual overly reductionistic approaches we see most commonly applied are counter productive. Bravo! Professor David Smith you are lifting us up to a higher level of cognition and investigation!!!

[@erock3737]

I really appreciated this presentation. The problem I have with research, traditional medicine is that they take the simplest solution, complicate it and present it back to you as though it were a new idea. But it is the lay persons fault for looking to someone else for the answer you already know. Take responsibility for your own health.

[@dorishho3107]

.

[@dorishho3107]

..

[@darthvader5300]

More than 70% of all Doctors are often found to have a 50% ownership of nursing homes for dementia and Alzheimer patients which is why they have NO INCENTIVE to permanently cure their patients for a sick patient is $MONEY$ in their pockets but a healthy PERMANENTLY CURED patient is not profitable for them for they want expensive cars, expensive homes, expensive this and expensive that and they have thrown out their Hippocratic Oath out the windows and replaced it with $KA CHING$ AND $CHI CHING$ They will suppress coconut oil, supplements, hyperbaric treatments, and many others that will not overflow their wallets! THEY CARE MORE FOR MONEY THAN THEY CARE FOR THEIR PATIENTS!

[@AlanWil2]

Amazing!!! Cheers! I learned a lot watching this presentation.

[@jeff911rn99]

The mind(less) diet. Whole grains and beans ... load up on the carbs. 😂

[@thomasmaddox5638]

Excellent! Thank you.

[@kathrynnewton8721]

Excellent, although gluten and magnesium may well play a role. Thank you for stating that it is preventable as are many other chronic diseases, and stating that it is NOT caused by age!

[@briseboy]

Gluten appears, like those genetically unable to digest lactose, a limited allelic variation. ( some African as well as Eurasian peoples ARE able to digest lactose, and the same occurs in the case of populations coevolving with gluten-containing grains.) Autoimmune response varies enough that there are environmental (including social) stresses that can "trigger" or more accurately, increase likelihood of excessive immune response. The issue cannot be approached at all well in comment, and NO such overgeneral assertions should be made merely because a single individual, or subpopulation desires to attribute a disease factor which does NOT affect other populations as if it were universal truth, like plutonium or ricin toxicity.

[@danguee1]

​@@briseboy I think I understand what you said there - though it could have been articulated more clearly. Kathryn's '....may well play a role' is clearly a fringe belief given that the global expert giving this talk did not mention it and many other videos I've watched by respected experts also don't. Unfortunately, there are many claims about all sorts of stuff on the internet and on youtube and Dunning Kruger means that people with no qualifications can form 'beliefs' about stuff without questioning whether they have the competence to do so.

[@actuitivevisrl1014]

It's awful logic to assume that because X hasn't been _mentioned in one of your KZbin videos_ it's less of a valid assertion to suggest X "may play a role". It *may or may not* play a role indirectly via cytokinetic consequences and epigenetics of immune regulation and microbiome axis that's way beyond the scope of your pedestrian understanding from your "videos". Open minds, people. Biology is still developing and the deep complex answers won't all be revealed anytime soon. As the person said. It "may well play a role".. one of hundreds of factors that play a role in the manifold iterative systems within our immune programming, epigenetics and consequences thereof that may well require future supercomputing advance to understand and map onto the various genotype distributions providing correct care on an indication basis. It's very clear that a multitude of genetics and environmental factors are complicit in the development of Alzheimer's

[@scarred10]

None of this nonsense reverses cognitive decline

[@kathrynnewton8721]

@@scarred10 you are obviously programmed by the medical/pharmaceutical model and have probably never given this ‘nonsense’ a try over any length of time. As a medical professional with 50 years experience - I have successfully reversed many disease processes by lifestyle changes. Some people don’t want to make the effort though and would rather criticise those that have been on the journey….

[@bendikkirkbakk1833]

Kefir, maccrel, buckwheat(himalayan) tee, cocco, cod liver oil,black berrie, yeast from beer.

[@c.anderson3444]

Where do you source this buckwheat is it tartary buckwheat? ty.

[@everhappy6312]

​@@c.anderson3444Buckwheat you can find anywhere they sell grains in any stores.

[@qwanyin6423]

1:02:02 A lot of comments here about 'how awful /sad that those old people get sick brains' . 🤯 It's the health choices and environmental exposures that happen from 12-40 years old that determine whether and how much toxicity & deficiency will have to be remediated in 50's to avoid a miserable slow death by dementia in 60's -80's. While there are several major behavioral- environmental causes, if we just eliminate the top ones, dementia & Alzheimer's can be avoided for most people: Alcohol beyond 4 drinks/week, or ANY for alcoholics, diabetics. *Drug Abuse, & Smoking . Lack of Exercise (oxygenation) & poor flushing of exercise metabolites . Poor Nutrition - high blood sugar, vitamin deficiences D - et al, Omega 3 fats, unprocessed plant oils, chlorophyll, indigestible fiber. Lower Immuno burden : avoid / clear infections -bacterial, viral, fungal, parasitic. Restore biome, pre/pro biotics to strengthen immune system . Trauma - "accidents" (most of which are behaviorally avoidable) . Low brain exercise - habit of new learning . Sleep, quality & duration ! Let's at least change ourselves for the better now !! *including addiction to behaviors that repeatedly create excessive hormones/neurotransmitters - adrenaline, epinephrine, serotonin, dopamine, oxytocin, endorphins, steroids. Smoking tobacco or cannibis, otc stimulants (diet pills, high caffiene/guarana/ECEG 'energy' tonics/snacks, and otc depressants: antihistamines (dimenhydrate) & cough suppressant (dexomethoraphan). As well as more obvious street drugs : solvents, meth, crack, cocaine, club drugs, psychedelics, inhalants, etc . Choose to be well 💞

[@vildvin1]

Its probably not only the better education that gives better health. its probably the salary that is the key to what food you can bring home. If you can’t afford legumes, nuts and avocado you cant,

[@roberthay54]

Excellent , thank you..🌼

[@joyce5341]

Brilliant lecture! So well articulated. Thank you

[@minhchau2636]

Thank you for your excellent information

[@gloglos100]

Thank you, wonderful clarity, love your initiatives and recognise their significance.

[@oibal60]

THANKYOU!!! DHA *PLUS* B VITAMINS. BTW, I suspect it's the EGCG, in the (green) tea, not just 'tea consumption'.

[@shinebright0795]

Thank You Doctor, Excellent Findings….blessings 💝🕊🍃

[@janewheeler856]

Totally excellent presentation👋👋👋

[@bbrosser694]

Your presentation has led me to change my diet starting today (presently vegan). Going forward I will make some adjustments that will include the best testing results that you've explained and outlined. Thank you for using your knowledge, caring, and actual trusted test results to make recommendations.

[@bethanyhunt2704]

Are you planning to eat fish? It wasn't stated whether the fish is needed when eating vegan and eating plant sources of omega 3s. It could be that the rest of the diet was typical western, in which case it would be deficient because I bet they weren't eating flax seeds or walnuts much! There have been other studies that show vegan diets reduce dementia. I think more detail is needed here to be sure how essential fish is.

[@szymonbaranowski8184]

​@@bethanyhunt2704 it's deficient in meat natural human food

[@suziquestionable2845]

I have almost eliminated sugar, however, my 83rd. birthday is comming up very soon, and l've ordered a birthday cake from a nearby store that l'll pick up on my birthday, and plan to celebrate with some special friends.

[@kennyleonard6575]

Ll9 I 8.9866

[@mirnaalfaro3615]

Thank you excelente información.

[@ellanola6284]

What we need to work on is prevention. Once it is there it is too late.

[@yanzi4555]

Excellent info!

[@harrygolata9762]

Thank you.

[@michaellevesque9763]

Thank you for the excellent lecture! One risk factor seems to be missing of high importance. Prescribed medications from the Pharmaceutical Industry, especially cholesterol lowering drugs- as well as other drugs that effect mitochondrial health. It would be beneficial to include the most recent B Vitamin PPQ (pyrroloquinoline quinone) along with CoQ10 ubiquinol and ubiquinone, Magnesium orotate, and ribose.

[@EE-kz4bo]

WOW ....... THANK U 💙💙💙💙💙💙💙💙

[@EE-kz4bo]

🌈🌈🌈🌈🌈🌈🌈🌈🌈PLEASE EXPLAIN MORE ON THIS ....... THANK U 🌈🌈🌈🌈🌈🌈🌈🌈🌈

[@luv2travel2000]

@ Michael Great comment.

[@aleksandrazimpel8097]

Yesss, BigHarma drugs...

[@mariarusso1325]

Hello Michael how are you doing. Wish you a nice weekend.

[@missp8373]

I just wanted to throw into the mix that maybe the mediterranean diet is good but what about the fact that there is a lot of sunshine to help with depression and immunity via the high vitamin d levels whch could be the main reason for good health!😊

[@tonideleeuw2643]

Yes this was an excellent presentation 😊

[@larsgustafmartin2556]

Why is suger intake limited to bewerages ? Any suger intake will raise blood glucose level. Five fruits a day will also raise blood glucose level. Liver contains high B6, B12 and Folate levels.

[@janeteddddd]

Five fruits a day ?!! That's crazy. Not good.

[@szymonbaranowski8184]

someone smart here cool

[@alexeinnem5951]

During the 56th minute, Professor David Smith relates his experience of dealing with a civil servant. I was stunned to hear the response of the civil servant to the professor's question; 'You can't prevent dementia...'. This response caused me to think that the civil servant has proclaimed, 'A no cure possible for dementia ever!' If the attitude of a civil servant is such, then what other investigative methodologies may have been squashed, on pertinent issues, because of the short sightedness of our civil service. I have heard that the wheels of the civil service turn very slowly, but in this case the wheels are turning the wrong way.

[@elsielewis1269]

Ou

[@trekkiesg]

please provide links to all the studies featured. Would love to read in more detail.

[@anthonyromano8565]

I sprinkle 1/2 teaspoon each of chia seed, hemp seed, and flax seed on pasta soup rice smoothies anything and everything.

[@user-nc5xk5xq3b]

The person(s) coughing should have had water and or candies with them. If not leave and watch it online later. I understand auditoriums could have dry air, but during the "covid times" its just annoying and rude. It was a very good educational program. thank you.

[@GaiaCarney]

This conference was held in 2019. Multiple people are coughing 🤒😷 y i k e s

[@HepCatJack]

Since Honeydew is made from the sap of trees, sometimes pre-digested by aphids, and it contains high levels of polyphenols and flavonoids then perhaps similar compounds are in the wood used to age strong alcohol, and the water and alcohol soluble compounds dissolve in the alcohol. This could explain alcohol's effects to improve dementia. One way to quantify this, would be to compare red wine which is high in resveratrol with alcohol aged in barrels segregating it depending if it was aged in Oak, Cherry, Hickory or Maple with the control being something like clear distilled Grappa or Vodka which would not be aged in barrels to determine if it's the alcohol or if it's what's in the alcohol.

[@Tinyteacher1111]

Wow! You know a lot about this!

[@dana102083]

Alcohol is metabolized differently than glucose. May get some inefficient energies from fructose or etoh. Why not go for ketones and spare the liver from the toxic effects of alcohol? Wenicke korsikoffs is not the dementia you want either..

[@karenf9137]

Ok then. Red wine it is. I’ll take some straight away.

[@Jojorocks23]

@@dana102083 keto diet?Way to much fat in the liver and brain?

[@dana102083]

@@Jojorocks23 fat is stored by the hormone insulin. Insulin rises when you eat sugar. The sugar you eat in large amounts leads to obesity, metabolic syndrome and obesity. Eating high sugar and high fat is the worst thing you can do as your body has an oxidative order to process foods. Alcohol then sugar must be removed as high amounts in the blood are toxic. Our body needs honeostasis. Insulin remains high with a lifetime of high sugar diet and all excess is stored. Unlike a low insulin state from low sugar consumption. Low insulin, low sugar, low fat storage-- and when insulin is low glucagon rises to burn fat. Bile is actually considered an antiobesity agent. Liver fat or nafld is a aign of insulin resistance before leading to diabetes. Go look it up. All of it, please. So no, a high fat diet in a low insulin, low sugar state is not bad at all. Ketosis is the key as when you're in ketosis you burn primarily fats as the sugars are so low they don't take a long time to burn in the oxidative order. Dr sten ekberg has a good video called the "mathematics of weight loss" explaining it better than I can in a comment section.

[@kellylynnbrowne947]

Excellent presentation and studies, thank you, I will spread the word! God bless you and your work!

[@valeriebrotherton397]

I enjoyed this.i try to eat like this daily. I also take b vitamins, D3 and use olive oil. Thanks

[@kefirheals7383]

This was such a great presentation - it covered a lot, but most importantly it pointed to the simple fact that we can intervene and protect our mental health by changing our diet. Easier said than done, of course, considering it has become increasingly more difficult, socially, to eat a healthy diet. No-one seems to want to do it, and this presents many obstacles, both within families, between spouses, and amongst friends. But I appreciate that more and more people are becoming aware. Great presentation

[@briseboy]

"No one wants to do it" is a highly inaccurate overgeneralization, in fact a[n] heuristic that suggests an unwillingness to pursue further education , knowledge, or noncorroborative experience. Those not clinging to such contrafactual heuristics would do well to continually remain critical of such assertions having no validity other than in the perceptions of an individual posting such obvious errors in youtube comment columns. This fallacy is so common that it should be ground for removal of comments claiming "no one" this or thats.

[@kefirheals7383]

@@briseboy Wow George - that's heavy. Be kind. Can you? Probably not.

[@nymobile3531]

@@kefirheals7383 sounds like he is so much engrained in his own world and wanting to prove his intellectual superiority, that he fails to see that, yes, majority of people are still struggling to be able to adapt a healthy diet.

[@cathyjennings5580]

It's all about individual CHOICE & DETERMINATION to making BETTER DECISIONS WITH SELF CONTROL AND SELF FOCUSED SELF-RESPECT & DETERMINATION Good SENSE . INTELLECTUAL & INTELLIGENT THINKING !!! CHOICES. CHOICES. CHOICES. Do U CARE ENOUGH to make Small changes every time it's TIME to EAT OR CONSUME LIQUIDS. REDUCE SODA POP & Replace with Fresh Lemons & LIMES filtered WATER. SIP, SIP, SIP, AIM INTEND TO Change unhealthy habits . Be HAPPY !!! BE SENSIBLEY Moderately PROUD of your abilities to LIVE BETTER, STRONGER HEALTHIER = Satisfaction. Live with CLEAN HEALTHY BLOOD nurturing all your personal cells!!! Choices. Deciding

[@forobia-ss7ye]

HEALTHY EATING IS VERY EASY, DON'T BE STUPID. ​@@briseboy

[@AussieChic968]

I know Vitamin B is very important for good mental health. I can tell when I am not getting enough of it. It causes nervous jitteriness, anxiety, depression, mental dullness etc. But as soon as I take vitamin supplements plus water and a few other useful supplements/foods/herbs, the problem disappears. Though drinking no more than one cup of coffee/tea/caffeine daily (morning only) and a maximum of one alcoholic drink no later than 5pm also helps.

[@TheMJT515]

I had a lumbar puncture and developed b12 deficiency symptoms within days. That was sometime in Dec 2010-Jan 2011. After a 1 1/2 yrs of intensive b12 supplementation it finally got better. But now it's back in the low 300's. I struggle to know why and my dr is worthless. He barely gave me a 3 months prescription and fought with me about getting the b12 test when i asked for it. I am switching drs.

[@user-to6dz8jo3c]

@@TheMJT515 if you follow doct satsha gominak's work about vit B she explain that you can't take one vitB BUT YOU NEED ALL of then, so try taking for 3 months B50 complex 50mg and check your vit D level as well with a blood test .You need a level of 60 to 80 ng/l

[@TheMJT515]

@@user-to6dz8jo3c thank you. I will check that out.

[@tensevo]

caffeine depletes B and C because they are water soluble, and caffeine is a diuretic. So caffeine and B deficiency give you anxiety and jitters. Over time depression and mental dullness can be lifted with caffeine, but that perpetuates B depletion.

[@hyh9217]

非常丰富的内容，全方位多角度的观察，扩大了不同的营养成分对自身老化过程中所参与影响程度的大小有所了解，虽然定量的分析在长时间周期的观察，受到太多因素的干扰下诚属不易，Dr. David Smith 仍具体而微且清晰地做了完整的整理和阐述，看来地中海型的饮食习惯值得身体力行，可以关注这方面的食材。

[@eveningstar777]

Well the words are pretty whatever it says?

[@kimjean942]

I have read that Aluminum can cause problems in the brain. They have found it in autopsy studies. It's in deodorant, baking powder and pans we cook in. It seems our bodies collect this inside and it doesn't come out

[@realrosesforever3847]

LOL

[@banginghats2]

I don't think natural saturated fat is a problem, it is transfats and sugar that do most of the damage. Healthy saturated fats like those found in coconut oil can actually help people with cognitive decline. MCT oils, especially caprylic acid are very good for the brain. And cholesterol is actually needed by the brain to function properly. BTW, wasn't it red wine that helped cognition much more than white wine?

[@luv2travel2000]

Thanks for this video. In addition, make a keto coffee with ghee, coconut oil, and MCT oil every morning. Great for the brain. Also IF and keto are good to add.

[@jennarare]

Remembering to follow the latest scientific advice, that the single biggest best thing you can do for your long-term health is to reduce glucose (sugar) spiking in the blood, which has been proven to have a significant impact in aging the body both externally and internally, and includes that from carbohydrates, (which the body digests as glucose). So a plant based keto, quality protein including omega3 rich foods, like oily fish & eggs, & lower carb, low fructose diet, and as found by the Glucose Goddess, eaten in the best order, with a tablesppon of a good vinegar beforehand, and a vege or salad starter to line the intestines with fibre, and in a meal, veges, proteins, fats and then carbohydrates, even have a sweet dessert last, and this has been proven to reduce the harmful glucose spiking by a large 70%. Use sugar alternatives like Monkfruit sugar/sweetener, or Erythritol, or Xylitol. All readily available. And either ensure your getting enough, or supplement the hard to get Vitamins like D, K2 and Magnesium, and Selenium etc. 😊

[@amilaperera1]

Well. Good information. Thank a lot

[@joeferreira657]

Excellent, thank you Prof, really appreciate your work done. Extremely helpful 👍. Great trail's, prevention and how,why. Bless you Happy New Year 🎉

[@vonitaesse4307]

I believe lack of sleep is probably playing a much bigger role in dementia than diet.

[@jim_herd]

Um. No. B vitamin deficiencies cause sleep problems in fact.

[@richardk5246]

What makes you think that and any data to back it up? Genuinely interested.

[@jim_herd]

@@richardk5246 Folate deficiency caused by toxins damaging DNA results in B12 deficiency which is, of course, essential for the myelin sheaths of our nerves. If you research methylation you’ll learn about this: it’s known as the methylfolate trap. When in the methylfolate trap you are deficient in SAM which the universal methyl group donor and is essential for creation of neurotransmitters. Obviously insufficient neurotransmitters will affect the ability to fall asleep.

[@richardk5246]

@@jim_herd Thank you for the information. I shall do some research.

[@lisareaume3857]

I know a man who is 70 and has no dementia,but his 3 sons all had alzheimers by the age of 40! He just buried his last son 3 weeks ago! I am guessing his sons were the 1% that was handed down through the genes of his wife to the sons. So very sad,that maybe if he knew about this years ago he could have helped them with diet. Thank you for this study,it sure helped me understand how this effects the world! Eat more fresh fish and veggies that have lots of vitamin b's and berries for desert! We have a big river by us so I guess the fishing license in next on the list for a New Years resolution!

[@mariofox1153]

Why do you recommend eating a lot of fish and foods that contain vitamin B?

[@user-cw4fv4rp6n]

Excellent Presentation

[@davidhosking436]

This was great thank you

[@louisgiokas2206]

Good stuff. I saw an anthropological video once which talked about the earliest humans. The theory was that people started to really progress, at the tip of southern Africa, by eating shellfish that they were able to easily gather. There was evidence of this and dating. The shellfish provided fats, so the theory goes, that allowed the brain to develop. This is, in part, why I have switched to a pescatarian diet. Many decades ago, I was a vegetarian. After a divorce, about five years ago, I went vegetarian, then pescatarian. I will eat meat when outside the home, but that happens seldom these days. If there is seafood, I will opt for that. In fact, my latest trip outside was to a Japanese restaurant. I ordered a three Sushi roll option, so yes, fish.

[@mariofox1153]

Do you mean that sea food favors better work and brain development?

[@louisgiokas2206]

@@mariofox1153 Pernaps.

[@mariofox1153]

@@louisgiokas2206 What is Pernaps?

[@szymonbaranowski8184]

carbondating showed humans ate meat but it's true they also added seafood and fish

[@louisgiokas2206]

@@mariofox1153 Well, the article I read emphasized that it was the fats in the shellfish that stimulated the brain. Wild meat tends not the have a lot of fat in it. The fat is necessary for brain development, is my understanding.

[@lynnwilliams5432]

Low carb omega 3 DHA fish 🐠 oil B complex exercise preventative measures? Keep your D3 level up supplement K2 up. Outside light best though? Am doing it all almost 80 .

[@robertclarke9140]

Hello Lynn, how are you doing.

[@lynnwilliams5432]

@@robertclarke9140 Great 👍 off next week to Key West.

[@robertclarke9140]

@@lynnwilliams5432 Nice to meet you here Lynn. I'm from Norfolk, Virginia. What about you? Hope you stay safe please.

[@lynnwilliams5432]

@@robertclarke9140 They say elderly can’t absorb D3 from sunlight but I am German bronze as can be back from Key West . I can keep it to in heart ❤️ of Dixie.

[@moniquemurphy4851]

So, how much of what and when please?

[@gerryaddley6200]

Excellent!

[@bernardmathu4901]

Children are not very eager to look after their parents nowadays. It's better to plan your life without banking on them. They are not assets !

[@deborahdean8867]

They have to be raised to respect their parents and the elderly. Our society teaches them their own feelings and desires are the most important focus in life. They are taught and trained that parents aren't a final authority. And when parents leave them and even the definition of parent is floating.....step parents that come and go......and when your 'parent' can't confidently tell you whether or not you are a boy or a girl , and when it's clear the state has more authority over you than your parents, then it's only natural to be a good taxpayer rather than a good son or daughter

[@kimjean942]

Two people working, and no one left at home to take care of mom or dad.so they end up in a nursing home. I worked in one. Hardly anyone came to visit their parents.

[@pcgentry6418]

Both, Deborah & Kim, you are so right. That is the serious social problem which brings social decay...... we must educate our young children before it's too late.

[@soniasias6226]

Cost of living is so high. It's hard to stay home take care of kids or the elderly.

[@BlackMamba-lt8oe]

@@deborahdean8867 what are u talking 😂😂😂😂 woman having affairs after marriage, woman spreading legs on only fans and calling it empowerment, u think kids are fools they will dump you and go

[@2Happee]

I want whatever Methusela used.

[@dianerogers3420]

Excellent, excellent!

[@kingshousetube]

Thank you Sir!