Revitalize Your Body with Muscle Activation Techniques (MAT) With Charlie Cates Discusses | Ep

🔹 About This Episode
Join us in Episode 229 of the Biohacking Superhuman Performance podcast as we dive deep into the revolutionary world of Muscle Activation Techniques (MAT) with expert Charlie Cates. Discover how MAT addresses chronic pain, improves muscle function, and enhances overall health and longevity, no matter your fitness level.
Whether you're an elite athlete, a weekend warrior, or someone looking to regain mobility in later life, MAT offers valuable insights. Charlie shares how MAT differs from other modalities, targets non-local pain sources, and provides practical tips for maintaining an active lifestyle. Tune in to learn how to keep your muscles healthy and your body free from pain-this episode is packed with invaluable advice for everyone!
🔹 What you will learn:
→ Understanding MAT: Explore how Muscle Activation Techniques (MAT) address pain differently by focusing on muscle efficiency and non-local sources.
→ Benefits of MAT: Discover how MAT enhances muscle function, prevents injuries, and supports an active lifestyle.
→ Practical Applications: Learn practical ways to integrate MAT into your health routine for improved recovery and sustained physical health.
🔹 What we discuss:
(1:00) Getting started in MAT
(4:30) Muscular Activation Technique
(12:00) MAT vs other modalities
(19:00) Do emotions cause muscular dysfunction?
(22:10) Fascia is the new black
(24:10) What a MAT session is like
(31:00) Common nagging injuries
(39:00) Current developments for MAT
(45:00) Find more from Charlie Cates
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🔹Find more from Charlie Cates:
• To work with Charlie: www.exerciseforlifestudios.com | www.matschaumb...
• Instagram: @CharlieCates
• To find an MAT practitioner near you go to www.muscleactivation.com
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🔹 Thank You To Our Sponsors For Making This Episode Possible:
• Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE
• BEAM Minerals: Get 20% at www.beamminera... by using the code Nathalie
• Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com
🔹 Find more from Nathalie:
• KZbin: / @nathalieniddam9630
• Join Nat’s Membership Community: www.natniddam....
• Sign up for Nats Newsletter: landing.mailer...
• Instagram: / nathalieniddam
• Website: NatNiddam.com
• Facebook Group: / biohackingsuperhumanpe...
#MuscleActivationTechnique #MAT #CharlieCates #biohackingtips #painfreeliving #MATtherapy #bsppodcast

[@mmoore-pohl4276]

Tendon rupture can also be caused by certain antibiotics. It's more common than we think. Specifically cipro and levaquin.