Revolutionary Weight Loss Strategies | 7 TIPS WORTH TRYING

[@JessicaJSpiers]

Ready for a new way of wellness? Join the Living Well membership and get accessible and personalized health & wellness plans from the comfort of your home. jessicaspiers.com/livingwell

[@jessicakite8682]

I needed this pep talk! ❤

[@JessicaJSpiers]

Thank you, Jessica! 💗

[@danabomba1633]

Whew, I was introduced to "the story I tell myself" years ago in my professional work and never connected it to my struggles with my weight. I learned about it in depth through the book Transform Your Stories by Ashley Mackey Cox. Great leadership book for women BTW! And...the lemon ginger tonic....I started drinking it before bed because it worked better for my routine, and I got the same results as drinking it in the morning. It balances my hormones and I don't get super sweaty and hot after my shower in the morning.

[@sofiacastaneda6600]

@JessicaJSpiers You’re such a blessing! I was praying to God to please send me a good nutritionist that does holistic practices and I came across your channel and honestly I’ve learned so much from you! Thank you for your work♥️

[@JessicaJSpiers]

Oh my goodness, Sofia! Thank you so much for taking the time out of your busy day to leave this comment, it truly means the world to me to be able to share this information with those who need it most. God bless you and I’m grateful that you’re here! 🤍

[@Opalescenttreeshark]

I struggle with orthorexia and I really needed to hear you say “no food is off limits.” I struggle so much with food guilt but also having 2 young daughters & desperately trying not to pass down the disordered eating habits learned by growing up in the 90s❤

[@JessicaJSpiers]

Victoria, thank you so much for sharing! I struggled with extremely controlled eating when I was in school studying nutrition, I micro-managed every single thing I ate. Once I took a course on intuitive eating it changed my life, and how I view food and nourishment. I found so much more love and respect for my body, and like you said, had to unlearn manny of those habits from the 90s. You're such an incredible mother who's breaking the cycle, we're all here to support you on this journey!

[@ericafowler8085]

Thank you for telling us about Lumen! I have been seeing the advertisements but wasn’t sure if it was a gimmick. Now I am excited to try it!!!

[@nancyfasolino7607]

This video is amazing! You got me! Tests to my eyes! You are on point! Very smart and motivating 🙏❤️thank you!

[@janaS79]

Love love loooove this topic Thank you Jessica 🙏🏻🦋

[@SamanthaSiracusano]

This is beautiful explanation

[@michellekaplan9969]

I learned so MUCH from YOU Jessica!💕 Your the BEST!😊💜

[@Tracie804]

Hi Jessica!!! Great video! Miss chatting with you. Where can I find the recipe for the loaf. My dessert craving is real. 😊

[@JessicaJSpiers]

Hi Tracie, I miss chatting with you, too! Yes, you can grab the PDF to download with all of the recipes in the description box. Enjoy!

[@ericafowler8085]

Sooooo balanced and inspiring and educational!!!!! Thank you so much for this video!!!!!

[@Abellaluv]

Such an amazing video. Thank you! I love all the information you provide each week.

[@JessicaJSpiers]

Thank you for your support and kindness, Anna!

[@scrapin4mhe]

I loved this video! So helpful! 🤩