Revolutionise Your Hiking and Trail Running With Poles

Poles can revolutionise your trail running or hiking. In this video, recorded live at the National Outdoor Expo 2024, Harrier founder and British Nordic Walking coach, Kate Parker, shares her top tips for getting the most from your poles.
Are you new to running or hiking with poles? Check out our Running with Poles playlist for more great tips! • Running with Poles
Our z-pole range features poles suitable for beginners through to seasoned ultra runners. View the full range here: harrierrunfree...
00:00
00:13 Why Poles?
01:46 How Can Poles Help You?
05:10 Which Poles Are Right For Me?
08:40 Top Tips For Using Poles
16:03 How To Get Started With Poles

[@PhilDuncalfe]

So helpful, thank you!

[@ervinslens]

Lovely and professional demonstration 👏👏

[@nicmarlow6388]

my catbells poles got me through 33miles of the Serpent trail 100km race last weekend (a DNF for me but over half completed, i'm not unhappy). They were a godsend on the downhills and through the slippy mud and bogs we encountered. I don't think people give walking poles enough credit for being extra stability through uneven/slippy terrain. 👌🏻👌🏻

[@StephenJReid]

Great tips! Used this technique on my West Highland Way trip at the end of May. Made a huge difference 🙂

[@harrier_trail_running]

Stephen, the amount of times you've had to watch this video to edit it you defo should be an expert now and be able to do the talk better than me 🤣 sorry!