How To Run With Poles with Mountain Leader, Dan Summers

  Рет қаралды 5,375

Harrier Trail Running

Harrier Trail Running

Күн бұрын

Пікірлер: 11
@louisadavies8288
@louisadavies8288 6 ай бұрын
This was brilliant, thanks so much. I've just brought my first pair of poles (thanks Harrier!) in advance of my first Ultra, so this was really helpful, thank you.
@fraac
@fraac Ай бұрын
Useful thanks
@willneverforgets3341
@willneverforgets3341 2 жыл бұрын
I think it's the most complete video I've seen about pole use! Thanks! I do the gallop technique a lot, I didn't know it had a name! LOL. For average runners, like me poles are a huge help.
@johningham1880
@johningham1880 Жыл бұрын
I thought this would be more relevant to my group runs with Stanisław and Krzysztof
@stephenfuller1066
@stephenfuller1066 2 жыл бұрын
Yes
@bilaltahir9978
@bilaltahir9978 11 ай бұрын
Is the 90 degree rule still valid when choosing a fixed pole length or is there no basis for this?
@harrier_trail_running
@harrier_trail_running 11 ай бұрын
Yes it's exactly the same whether adjustable or fixed because the principle remains the same, the height of the pole when your elbow is 90 degrees allows you to use the 45 degree plant
@bilaltahir9978
@bilaltahir9978 11 ай бұрын
@@harrier_trail_running many thanks but in one of your videos you say that the elbows should be more than 90 degrees that's why I'm confused which size to buy
@harrier_trail_running
@harrier_trail_running 11 ай бұрын
@@bilaltahir9978 only slightly! There is info on our website here. Pole size chart harrierrunfree.co.uk/pages/how-to-use-poles
@harrier_trail_running
@harrier_trail_running 11 ай бұрын
@bilaltahir9978 it doesn't matter what type of poles you buy just need them to be slightly bigger than 90 degrees angle
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