RFK JR’s Workout, Diet and TRT Regimen Revealed (70 YEARS OLD!)

[@athleanx]

*VIEWER GIVEAWAY* - Want a copy of my popular 90 Day Beaxst PPL program? 40 lucky clickers within the first hour this video is published will win access to it! Remember, this is NOT THE FIRST 40, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! Clicking twice does nothing. Only one entry per video. Remember to watch to the end for more workouts. giveaway.athleanx.com/ytg/rfk-jr-workout-trt If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@jackthorsen]

Weird choice for a science-based channel to positively highlight a guy known for lying about science as part of a long grift.

[@elmondhuffjr.5752]

This is a side of RFK I didn't know about and I'm impressed! I started working out by myself at work on our breaktime. We have a small area set aside with free weights and recently a cable workout setup. One of my coworkers started giving me pointers. I love that your channel emphasizes proper technique. I'm 63 and Arnold is one of my heroes! I'll never look like that but I want and know I can be a better me. Thank You!

[@francostacy7675]

@@jackthorsen what science has he lied about? And all other people highlighted on this channel have never lied about anything science based in their entire life? Wow, I wonder how they research that and wonder how you live with people that aren’t perfect.

[@jackthorsen]

@@francostacy7675 I would be surprised if any of the folks Jeff has promoted in the past lie as often and as dangerously as RFK Jr has. Make mistakes? Give bad advice unintentionally? Sure. RFK Jr is a master of gish gallop which makes him impossible to fact-check in real time, but here's a great breakdown of just one of his interviews: kzbin.info/www/bejne/qabKdH2EdrV5b9Esi=sJQ9cvBvhX6ItRty

[@gymrat9219]

High rep (20 to 30 reps), medium weights doing 3 supersets at a time, then get 400 to 500 reps in under 30 minutes. Intensity is the key. I've done this for over 3 years, going to be 59 years young soon. It works for me.

[@littlemoo52]

To be above ground at 70 is a gift. To still be hitting the gym at 70 is a godsend.

[@Warreng1290]

70 is young. Average lifespan for a male in America is 75

[@The0nlyy]

@@Warreng1290So you go from young to dead in 5 years? Make it make sense.

[@steverabbits]

@@The0nlyy 🤣

[@DrDingus]

@@Warreng1290 That's for someone born TODAY. According to the Social Security Administration (SSA), the life expectancy at birth for someone born in 1954 was 66.7 years

[@mixalis6168]

My friend is 74, and fitter than most of you all, can squat 140 kgs bodyweight of 71 kg, lean, shredded, and doesnt listens to muppets like this bloke on the vid

[@arthurvibert5113]

My son was born when I was 44 and I made a commitment at that time to be healthy for him for the rest of my life. I was 6’ tall and weighed 235 pounds at the time. Now I’m 70. I weigh 175 and work out with my trainer 3 times a week as well as one day on my own and I take long hikes 2 or 3 days a week. Recently my son, who is 25, came to one of the workouts with me. He stays in pretty good shape, runs and lifts regularly and eats a decent diet. I demolished him at the workout - he was sucking wind by the end of it and I was ready for more. Now he’s going to my trainer regularly. I know he’ll be kicking my butt in a few weeks but that’s fine - being able to do that at 70 was very satisfying! I’m not gonna lie - it gets harder to do this as you get older. But as I like to say, I never regret a workout! Keep going! It matters!

[@AquilaSierra]

Legend by name, legend by nature

[@dennisallende7214]

You are amazing, keep it up!

[@Autumn_Forest_]

Great dad!

[@leonardomunoz4009]

I'm 61. 6'2", I weigh 180lbs. I workout 5dys a wk, 1-3 hrs a day. My goal is to keep my body looking good till I'm 70,80, 90 if I'm so blessed. Your story is inspiring, thanks for sharing it.

[@verokaht6495]

do you take trt?

[@fopeezy3097]

You only get one body folks. Use it, keep it healthy, take care of it.

[@KhattaRapidus]

I should flag your comment for the amount of times people, complete strangers, physically attacked me irl. Except I'm not that petty. Idkabout your health, sorry.

[@ponyslavestation4669]

@@KhattaRapidus The fucks wrong with u ? 😂😂

[@levidiaz3074]

One Brain 🧠.

[@nathanplumb3782]

I wish I realized that when I was younger but it’s never too late. I’m in my 30s and I am healthier and look and feel better than ever because I started caring about myself enough to actually take care of myself by exercising, eating less processed food, trying to get good sleep, etc..

[@GreenIslandWoodworks]

"You only get one body folks. Use it, keep it healthy, take care of it." and all you need is one hour out every 24 to keep fit, trim and healthy (along with fresh food and good sleep)

[@FrankieR4440]

Been trying to get my pops on TRT for ever. Just sent him this video. If your reading this, I love you Dad.

[@mjf1036]

RFK Jr is an inspiration and he walks his talk! It is refreshing to see all this dialog around health, fitness, and food on the national stage. Nothing and no one is perfect. But this change is much needed.

[@jackdeberry9461]

I think the most important thing that Jeff said in the video was to have a why; a deeper meaning for doing what you do. Years ago, I would workout and then stop after a few months. Time would pass and I would repeat the process. A little before I married, we found out that my fiancée had myotonic muscular dystrophy. Fast forward to five years into our marriage and my wife fell trying to get up from the couch. Her condition had progressed to the point that she was unable to get up off the floor. I went to help her up and I struggled immensely. When I was finally able to get her on the couch I was out of breath. I could tell by the look on her face that she was worried about how hard it was for me to help her knowing that she would require more assistance in the future. From then on, she became my wife. I had to improve all areas of my life so that I could better care for her. When she was weak, I had to be strong. If I gave up or slacked off, then her life would suffer. I strongly urge you to find your why and to remind yourself of it daily. God Bless and have a great week!

[@Capt.PitbullDad]

And God bless you sir for still marrying this woman, even though you knew she had a terrible disease. A lot of men would walk out, in fact, a lot of men did! Even when they were already married for years they would let their spouse down once they found out that she’s ill instead of supporting the one woman they once “loved”. You made a statement saying: “don’t ask what your wife can do for you, but ask yourself what you can do for your wife!” I praise you Sir and I hope that you and your wife have a happy and fulfilling life together. Thank you for sharing this story with us and please say hi to your wife for us and be so kind to wish her well. Thank you.

[@quocodile]

Husband of the year, right here 😊

[@Cosette336]

What a beautiful story. Such a positive way of thinking about a tough situation.

[@S9999Frank]

For me there are several reasons. obviously you should work out just for the simple pleasure of being in physical shape, something that will help you with every aspect of your life. Another reason is to be a good role-model for my two sons. No doubt children copy their parents to a large degree. Teaching them how to lead a healthy life needs to include you setting a good example by not being a couch potato that tells them to workout. Talk the talk and walk the walk 🙂

[@AZ-yc7lt]

"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." Socrates

[@Voidermusic]

It's true, I was relaxing with Socrates when he said this

[@TomGrubbe]

I never heard that before. Thanks.

[@LuckyCharms777]

Socrates wasn’t on TRT.

[@Peter_Ivanov23]

@@LuckyCharms777their testosterone levels were probably 10x times higher than ours and the average height in Ancient Greece for men was 162cm which is 5.2 so they didn’t really need any TRT.

[@manariwa]

Thanks! Another wise man said, "Bodily discipline profits little; but spiritual discipline leads to eternal life."

[@JulioHernandez-gz5lr]

I am 68 and following similar regimen. Most important to me is to avoid injuries as I get older and have complete functional movement. Good for him for being an example to older men and women.

[@bch5513]

Bingo. I'm 20 years your junior and have WAY too many injuries from accidents that weren't my fault and also one bad one from being stupid. They HAUNT you. I am NEVER not in pain. Just depends on how much

[@darwinprime]

My dad was born two years before Mr. Kennedy was, and he passed at 60. He ate right (he had type 1 diabetes, so he had to manage his nutrition his whole life), and he exercised regularly because his job, nursing, required a high degree of upper body strength. He didn't look half as good as Mr. Kennedy, hormone replacement or not. I try to live up to my father's example, but seeing someone like Mr. Kennedy, who lived longer than my father, is pretty damned inspiring.

[@alvarojimenez655]

I show my respect to your father bro, he lived like a warrior.

[@MoneyStrategiesSOULutions]

Look up insulin resistance and glucose issues!

[@oolala53]

With all due respect to your loss, the average man in the United States lives longer than your father. I’m sorry he had such struggles.

[@scarred10]

70 isnt old by any western standards and easy enough to look like him on steroids.No nursing requires or ever required high upper body strength,how do you think small women do the job.

[@ksmooth1973]

This guy is an insult to the Kennedy name, total opposite of jfk

[@donsweet6011]

Thanks Jeff. I turned 70 early this year and started working out. This video is excellent. I've been overdoing it, which isn't healthy or safe. This has really helped me. Thanks again.

[@virginiamaes4th]

I used to think at 62, almost 63, I was kiddin’ myself about stimulating muscle growth and it would be best if I concentrate on maintaining what I have and strive for an older ripped look. However, your encouragement about pushing to failure and the thought of,” What have I got to lose?” have given me some significant gains, so Thank you so much. I shall persevere.👏🏼👏🏼👏🏼👍🏼

[@niltomega2978]

Indeed. At 58 I push to failure and the muscle does grow

[@LittleBpaulmuller-Owners]

0:35 Split 2:00 Intensity 4:40 Curl 5:35 Pullup 6:45 Incline Bench 7:35 Flat Bench 8:00 Pushup 8:30 TRT 10:27 Diet 11:55 Supplement 12:50 Discipline 13:30 Family 14:40 Train for who?

[@GymGarageMan]

Started training in my teens just ate sensibly and pushed it to the limit still doing it at 53 years old!!!

[@CatGirl-ny8dw]

Glad to see you prove it on your channel garageman keep it up old man 💪

[@johnyoung1601]

Nice. The dictum "use it or lose it" is true, and, of course, people who use it, don't lose it. Doing what you're doing, at age 53, you are still young.

[@RickyTourez]

Holy cr*p garageman subbed👊

[@davidbrown4271]

Good job 👏

[@BadlydrawnBen]

Nice I'm 52 and the same although I stick to the athleanx 100 regime now as my elbows let me down over the last few years, just subbed to you're channel 👍

[@genec5646]

He is in the gym. He is better than 75% of the population. That's all that is needed.

[@johnbragg2014]

Better make that 98% bro.

[@siageoksam]

99%

[@aurorealis3249]

You have to admire RFKjr. for his commitment to physical fitness & good health. A prime example of "your health is your greatest wealth!"

[@wellesradio]

To be fair, he’s a Kennedy. Unlike you and I, his WEALTH is his greatest wealth. Personal trainers, teams of doctors, any treatment he wants is just a phone call away for his personal assistant to make.

[@ZildjianMan30]

​@@wellesradioHe's a Kennedy whose broader Kennedy family has effectively disowned him. He made his money lawyering.

[@WVmountainsurf-rg6fe]

@@ZildjianMan30 Oh yeah, I'm sure he didn't inherit a dime......right

[@kbanghart]

Admire an antivaxxer? Ummm NOPE

[@ZildjianMan30]

@@WVmountainsurf-rg6fe That's not what I said or implied. Learn to comprehend what you read.

[@MtndogCO67]

He’s killing it! Are you kidding me, wow most of us in our 50’s working out like beasts don’t quite look this good. Great job RFK

[@holzhausholz8215]

He's doping😂

[@xirsixussien7303]

​@@holzhausholz8215 As you grow older you body releases smaller and smaller amounts of Testosterone. What he is doing is Testosterone Replacement Therapy which is good when you get older

[@Cimone90]

Prove it​@@holzhausholz8215

[@malimal4972]

TRT is doping ?

[@catmaclaggan]

@@holzhausholz8215 Isn't TRT just the male version of bioidentical HRT, like what menopausal women have been prescribed by their gynecologists for decades (estrogen, progesterone, etc.) to feel better? Honest question!

[@daemoneko]

"Ask not what your curls can do for you, but what you can do for your curls" - Jeff Cavaliere, 2024

[@ShadowGaming26548]

Do not pray for easy curls my friends, pray to have stronger biceps

[@calvixo]

Quite the subtle humorous take on John F. Kennedy's famous quote. Who also said, “don't believe everything you see on KZbin” 😃

[@daemoneko]

@@calvixo what do you mean? You really think someone would do that? Just go on the Internet and tell lies?

[@calvixo]

i think you replied to my joke with a joke. JFK departed long before KZbin 🤜⚡🤛

[@russellmuschlitz4424]

I’m 86 yrs old. Would this work for me. I lift 3 day’s a week

[@billkeyes4707]

Speaking as a 73 year old, nice video and explanation of RFK, Jr’s protocols. I can vouch for managing recovery being key as one ages. My workouts have evolved from the 2 to 2 1/2 marathons of my teens & 20’s into 30-45 minute sessions. Three to four workouts over 7 days. So far no TRT needed.

[@gourdbox]

Honestly I lost the ability to do a single pull up so this old man banging out crappy ones still puts me to shame

[@HS-cf8lz]

Comparison is the thief of joy. You still got something you can do.

[@gourdbox]

@@HS-cf8lz no doubt. I’ve been doing my burpees and worked up from about 50 to 105, time to slowly add in some pull ups

[@HS-cf8lz]

@@gourdbox Now thats something keep it up!🙂

[@nimblegoat]

No reason you can not get it back , with assisted ones, bicep curls, lat pull downs - I went from none to a lot in 6 months as a 59 year old. Now add some weights every once and awhile, which I think helps with grip strength- like 25KG extra - TBF I lost 10Kg and gained muscle - no TRT though , just creatine. Want to have more 1 arm grip strength. Always a laugh watching a 60Kg you tuber telling you it's easy when you weight 90Kg . just realise progress in first couple of months is slow- takes 6 weeks to build strength . If older please warm up, plus warm muscles mean it's easier . Pullups, press-ups and squats - then cardio, movement/flexibility is all most people need to stay in shape - plus maybe some light weights to stand watching sport to swing around , raise to roof when team scores a goal/try/point/run/td etc in the lounge

[@beeaitch9913]

RFK is not letting the old man in. He looks great!

[@AthelstanEngland]

RFK looks great for his age and a very fair analysis from Jeff. My Dad at 85 still does weights twice a week and vigorous walks three days. I also called him the other day to ask when he wanted a hand to clear some old pretty large shrubs from the end of his garden ready to replace the fence....he'd done it, chopped up and taken them to the tip!!

[@louisj.marciano3390]

What are you talking about? Looks good for his age. He looks good for a 50-year-old. I mean let’s stop the nonsense.

[@Pucker-it-up]

My dad's 83 same thing. Former bodybuilder professionally and a tremendous all-around athlete. Thanks Dad for your genetics.... That said, I considered a very unfair analysis and assessment because the man has no lived experience with aging, the shoulders, the elbows, the knees, and the hips. You have no idea what's waiting for you. RFK Jr ignores the pain but does not do full range motion because when you get older I'm going to tell you that is a no-go often not possible without doing more damage than hypertrophy. Extensive inflammation can put the kibosh on your joints at that age so don't criticize him for his form. It's so weak myopic and narrow in scope of understanding the aging process. I don't even know where to begin criticizing this "expert."

[@Pucker-it-up]

​@@louisj.marciano3390exactly this!

[@Bloozguy]

@@Pucker-it-up No kidding! Analyzing this 70 year old man like he's 27 is just plain anal in itself. Let's give it up for him for being able to do what he is doing, ffs.

[@dm6187]

​@@louisj.marciano3390he's 70.

[@loosiree]

Thanks for this post, Jeff! You and RFK make a great point regarding the responsibility of each of us to optomize our health, especially strength and mobility, as we age. It's one aspect of our lives over which we all have control.

[@louisegrogan9536]

Thank you! You are so generous with your information Jeff. You don't hold back. Such honesty, genuine integrity, golden heart, kindness, and a heart felt care for your fans. Thank you for being real. You are a gift.

[@rickygilbert8626]

Brother, I’ve been training for 40 years and it’s clearly you really know your stuff anytime I see somebody benching and they don’t have their thumbs on the outside. I know they haven’t been trained properly many little giveaways but you’re doing a great job. I’m gonna start watching your channellooking good.

[@EMPERORTITSWORTH]

As the GM of the Austin, Texas Gold’s Gym RFK frequents, I’m here to say he puts in the work.

[@DavidPerez-zt3qq]

The steroids also helps, LOL

[@seneca1932]

@@DavidPerez-zt3qqthere’s always one of you that always shows up

[@raifsevrence]

@@seneca1932 Right ? We should be concerned with how he manages to be in amazing shape at 70 ? Shit...compare this man to the current potus and all previous potus' for which we have enough footage to compare. We've had other potus' that weren't fat like donald, but how many have we had that looked like RFK ? Just in my lifetime; Bush sr/jr., Clinton, Obama, Trump, Biden... Not one of those dudes is this fit.

[@aurorealis3249]

@@raifsevrence Absolutely! My thoughts exactly. However, George W. Bush was also pretty fit. Amazing how many men do not put in the time or energy to preserve the most important factors of good health - exercise, eating and mental conditioning. He is a prime example of "your health is your greatest wealth!"

[@StelleenBlack]

​@@DavidPerez-zt3qqYou are posting this on every comment. You are a bot. 😂😂😂

[@BeanDar]

This was such a perfect way to give RFK a shout out on a fitness channel while also staying apolitical.

[@livenhfree]

Impossible to stay apolitical with this guy. Unforced error by Jeff. Very disappointed.

[@Therealmathilda]

Great video Jeff. I follow a similar workout and IF as RFK Jr. At 53 I feel great and can outpace many of my younger co-workers.

[@LostAnFound]

I love it He's KILLING it! Go Robert, GO!

[@andrewbird57]

This was informative, thank you. I'm 67. I'm fit, but I don't look like RFK Jr. Mostly I cycle to stay fit. But I do some weight-training; my condo complex does have a decent weight room. Watching this, there are a few things I think I will tweak about my weight routine. I've become totally plant-based in my diet as I've aged to protect my heart. I don't county my macros religiously, but I do structure my basic diet around making sure I get the right amounts of protein, carbs and fat. I also roughly count my daily caloric intake, but I don't obsess about it. I don't take supplements nor buy into any de-aging schemes. I do take a popular brand of men's multivitamin daily. I try to do most of my eating in an 8 hour window, but it's not always possible. You are so right, Jeff, about allowing flexibility in your food intake routine to allow for social commitments. Don't become so rigid that you neglect other parts of your life. This is all working well for me. I'm healthy, feel great and am still very active.

[@davecamaro1994]

53 and I found a great trainer last year. I am down almost 50 pounds and stronger than ever. I can play and run with my grandkids and try to encourage my friends to stop drinking, watching TV and get out there and do stuff. I hope at 70 I am still kicking it hard like him

[@hockey_highlights_and_more]

That’s amazing but you honestly don’t need a trainer, unless you don’t have the motivation to get to the gym in the first place, you’ve already learned everything he has to offer you

[@NoPronoun224]

I would appreciate an episode aimed at senior lifters: types of exercises, reps and types, working around (past) injuries, nutrient suggestions for older population. I am a 74 y/o woman cancer patient. Not one of my docs supports my fitness training, and I have had certified trainers that have caused injuries, so I am pretty much on my own. Thanks.

[@expositooculto1040]

As a guy in his 50's who has been working out many years, who is not on TRT and has never taken steroids, it is impossible for me today to do my first set and go to failure. One of the things that have changed for me with age is the need to warm up more. I use my first two sets just to loosen my joints with very little weight, then the intensity starts to kick in.

[@ralphholiman7401]

I'm 66. I do the same. I start out with very medium weights that I do easily, just to loosen and warm up. Then I add weight every set until I hit failure.

[@amhungry2163]

I’m 59. The first ten push-ups are the hardest!

[@marshalecour3790]

I'm 72 and have the first three sets at lighter weights to warm up.

[@tbird33mojolane]

Even Mentzer advocated at least one warm up sets.

[@J-Mantics]

Hell I’m 31 and have been beginning with light weights to loosen up my joints for 10 years haha. Just feels like the right thing to do

[@scottfoster2639]

So true. I'm about to be 57 and I have shortened my workouts to 45 minutes or less. In the old days, I might have done chest and shoulders, Back and arms, etc. Now I just do chest on one day, back on another, Tris-Bis (in that order), and legs on day 4. I do deadlifts and squats since these have been shown to stimulate testosterone production. 4 days on, and one day off still allows me to work every 'part' twice a week. After 40+ years of powerlifting and bodybuilding, this seems to be the best solution to prevent injuries and stimulate growth. At 5-9 and 230, this seems to be true.

[@user-sg8kq7ii3y]

Unless you're a competitive bodybuilder, you shouldn't arrange your strength training by "body parts". You should arrange your strength training by "movement patterns".

[@scottfoster2639]

@@user-sg8kq7ii3y I am a former bodybuilder from the 90s. We had the best training regimen and the best results. Ols habits...

[@samwisegalenorn]

RFK Jr is in great shape for a person of any age. I'm 58, neurologically disabled, and I'm in shape, so I empathize with him.

[@Plasia_]

He’s a bad person though.

[@richardpowell6120]

Thanks Jeff for giving RFK Jr some love. Politics is a crazy world, especially these days. His openness about his fitness regimen is akin to his openness about his social/political beliefs. May we all be that jacked at age 70!

[@scarred10]

his mind is so open his brain fell out.The man can barely speak a coherent sentence

[@squarebackjedi]

Right on, Bros! Staying fit serves ourselves, our families, and our country 🇺🇸 !

[@estellalewis1219]

Excellent, Jeff this video on RFK!!! Wellness, Commitment, Character 🙏🏾

[@kenlelugas158]

Great breakdown. I will apply some of this to my workout. Appreciate your comments on recovery for 70+. Thanks

[@runmyrace7241]

“Ask not what your curls can do for you”😂😂

[@Zer0_Cool69]

He’s flippin 70. He’s in pretty good shape from what I can see

[@cze33e]

Joey can do more push ups, fat.

[@chanchan5349]

Pretty good? Oh my gosh…he look dang good if you ask me.

[@BruceLee-xn3nn]

Jeff cavalier will be just as good a shape at 70. If he still works out.

[@DavidPerez-zt3qq]

He admits to taking steroids as well!

[@serenityinside1]

@@DavidPerez-zt3qqwho does - Jeff ?

[@Vitruvian-Man12]

Gotta give him lots of credit for being 70 and still banging out the weights.

[@ceesan5605]

He looks rough for 70

[@ceesan5605]

His heart is gonna give out, listen to his voice

[@GreenIslandWoodworks]

He's juiced to the gills to look good not be healthy....all these protein guzzling, needle jabbing wankers have balls the size of peanuts and their hearts and other organs are stressed and wear out fast......the thing is, you don't need all those needles to look good and be healthy, but it takes work.

[@Lodestar12345]

​@@ceesan5605 He has spasmodic dysphonia. Not a heart issue.

[@sjames304]

@@ceesan5605 LOL!!!!!!!

[@PaulWalker-zk2dd]

This was pretty helpful in knowing how to clean up my routine. The ending about reason and commitment was stunning.

[@OldJudoGuy]

Everything you’re saying about age, frequency and recovery rate is spot on. At 54 years old, I am in recovery at a minimum of three days a week and in some cases, I take an entire week off every 3 to 4 weeks and pursue non-exercise regiments like judo and biking. The exercise regimen for me it’s 3 to 4 days for about an hour and a half on particular body parts and 70% of it is bodyweight / gymnastic routine

[@elvilla5998]

thanks. I am 58 and it is harder than when I was 48 or 38 or 28....I don't know if I can do any reps like he does at 70...I have to applaud his mindset at 70.

[@DiegoFazzo]

Are you on it?

[@seancorreia2495]

Very good commentary. RFK is very inspirational. pull ups and push-ups are probably the hardest exercise to do at any age

[@LowWiseZahStudios]

You did something great, Jeff. Thank you, man. ❤🎉 always love your content. Wish to train and work together one day!

[@terryadams6254]

Jeff Great analysis... I have been following you since your start...Thank you for the honesty..Keep up the Great content

[@stevesidebottom2124]

I'm the same age and he is a great example and superb role model for older people. A few years ago my sons coerced me into the Gym, maintaining that resistance training was essential for someone my age. I'd always cycled 2-300kms a week so I was fit, but was managing a bad lower back and constant upper body fatigue. I have a 3 day split routine and I have not looked back. I'm 6' 4' and 220 lbs, so I still have some weight challenges, but compared to most of my cohort I'm in very good shape. There's no better feeling than when you've finished a workout

[@deborahwertheimer771]

I love his why and can relate. I have no desire to be a couch potato. His message about health being a social obligation is so spot on. Thanks, Jeff!! Great multifaceted review!! 💙💪🏼

[@charlespratt8663]

RFK Jr is an inspiration to all us old guys trying to age well.

[@josephmarquez3125]

This was interesting, not a fan of RFK jr, but I’m 69 and can relate to to his attention to fitness to be able to enjoy life! I enjoyed your insight Jeff as usual. Thanks

[@CHHouston]

Thanks for your opinion and insights, Jeff. Your desire and approach to reviews are excellent.

[@meyermcgee8599]

I just saw this. Out of the probably 100 or so videos I've watched, I really appreciate this one a lot. Your bicep and hip advice is golden! ❤🥓🇺🇸🥩👍🏼🥩🥩

[@edwardshimer5314]

As a 68 year old male, I can relate to and admire RFK Jr. Without TRT, I surprised myself and completed the 5 sets of 12 pull ups and 5 sets of 40 push ups (better form on both than RFK). Thanks to Jeff's workouts and supplements, I can still hit it pretty hard 4-5 days a week. Keep moving is crucial.

[@davidbrucemusicvideo]

Get it, Ed!! That’s awesome! Same here, at 59!

[@AnssiEriksson]

That's pretty dang good. I've been training and doing pullups for years and years, and basically on my first set I can do 12+, but the numbers drops set by set rapidly from there on and on fourth set I'm lucky if I get 5 at 41 years old.

[@NostalgiaforInfinity]

"male" Couldn't just say man? Male what? Male sturgeon fish?

[@bluu_ice6554]

​@@NostalgiaforInfinitythat wasn't funny

[@WanderingBobAK]

@@NostalgiaforInfinity Yet you troll like a boy.

[@altonbritton881]

Long time subscriber and fan of your content. This was a REALLY good video. I enjoyed your analysis and breakdown.

[@dfboiler]

You got through that with a straight face, that was the true accomplishment in this vid.

[@HankBaxter]

Those quotes by RFK Jr. at the end are so motivating! Never really thought about the idea of fitness being a social obligation to your country, but dang! 💪

[@stevedumont4690]

Thank you Jeff. You always provide valuable information.

[@VinayThohan]

Late to social media. Jeff did a fair and balanced look at RFK. Very positive commentary Thanks!

[@michaelbabbitt2468]

This is your best video to date Jeff! It touches on all the reasons to get and stay in shape. Hard to believe a Kennedy can be so easy to relate to.

[@chandlerfrog09173]

He IS SEVENTY! Bro RFK Jr. Is AWESOME. He is 20 years older than I and I can only wish I look that good when I get to be 70 Years Old.

[@markplummer9862]

This was a thoroughly enjoyable and informative piece of information. Thank you Jeff.

[@jimhines2994]

Great episode! I was just wondering about how he does it! Thank you!

[@albertwesker2k24]

Thank you Jeff this video was very informative I hope I won't hurt my rotator cuff watching this.

[@JoanVanPelt]

Great messages! Great RFK to inspire all ages.

[@rickcowleymidfulnessfitnes3901]

I'm 60 and as much as I enjoy high intensity lifting/pushing etc and I want to keep going, rest days are necessary

[@steelgila]

He's right on with the best info out there for us older guys. Lighter weight and higher reps seen from that perspective his weight is not all that light and unbelievable with those pull-ups!

[@rdoc]

Great program. RFK at 70 can workout any way he likes as you point out, as long as he is working out. The important thing is he is staying active at an age when most have long since given up on any kind of exercise. I am 66 and I workout every day. Weights on Monday cycle or elliptical on Tuesday and so on. Intermittent fasting for 3 years now and despite having cancer I feel great. Tumor the size of a rat removed from my small intestine in 2016, never had any chemo or radiation, still going. It's all about forming good habits not bad ones.

[@francostacy7675]

I’m 61…I short arm my pull ups because of arthritis in my left shoulder that only is an issue in the pull up at the bottom.

[@roadstar499]

Over the last 55 years of training for me a lot has changed...injuries are real..At 65 i do my best and workout for health..you can't always do perfect form and full range of motion like in your teens,20s,30s etc...the key is adjust your workouts to achieve best results...70 is no joke and this guy is most definitely training hard for his age...i myself take zero drugs,so cant recover as well as him. .i still want to train hard,but i have learned cutting back and eliminating certain exercises definitely benefits me rather than hurting..i train instinctively ,i always do different workouts every workout..i stop when i feel i did enough..for decades i over trained and ate a ton of food plus protein power etc..now i eat 2 meals a day...

[@randyrod4298]

I’m 65 and am a lot like you. I still weight train 4 days a week and want to be able to lift the rest of my life. No drugs ever and not far behind him.

[@supirman]

@@randyrod4298 I'm 42, started TRT this year due to lack of libido, lack of energy, etc. It's been a game changer.

[@DISCOVEGASGUY]

Amen! 🙏 I’m with you on this!

[@danielmelby4100]

I started using creatine 2 years ago and noticed a nice improvement in recovery time (and other benefits). If you don't take it, I would highly recommend it. Train almost everyday at 68.

[@anroy7509]

​@@danielmelby4100 The recovery is definitivly better with creatine...

[@jr.kendle7230]

Thanks for posting. 👊

[@michaelHaasF1]

Very Inspiring! Great points Jeff makes too, the lifestyle choices are what really matter the most!

[@KellyAKline]

Senior strength rocks! Great information - thank you! 🎉🎉🎉🎉

[@JDFseektruth]

Great video! RFK is so inspiring in so many ways! Thank you for showcasing this fabulous man! RFK 💯💜

[@veman5409]

RFK 2024!!. AWESOME that you did this vid

[@doreeneclose6295]

Imagine this man at the helm! His major focus will be on the chronic disease epidemic and health. Considering half of our children are now obese, or overweight, we are in a crisis. Let’s get RFK into office and heal our nation.

[@olderandwiser127]

Yes!!! My household is voting RFK JR.

[@UncleLouigisfamousyt]

​@@olderandwiser127Same

[@carlosdanger6129]

Sorry, inflation and open border are the issues.. he's weak on those

[@jenbrez70]

​@carlosdanger6129 How so ? He did a 20 minute documentary on the border. He has said repeatedly we have to close the border.

[@GOOBER-gf7ec]

It wont happen president doesn't have free reign better wake up. It would be beautiful if that were possible but you gotta understand who he would be fighting against which is big pharma and the fda and the who

[@luv2rackon]

I agree with and admire his commitment to staying fit. It is refreshing to see something positive from this guy. Thanks for that Jeff.

[@thoughtfulhuman]

Thanks for doing this video -- I've been wondering about his workout routine and dietary regimen!

[@philipcournoyer7024]

Great show today a perfect view and insight into RFK

[@OldManDave1960]

For those who keep asking, Kennedy, 69, previously revealed he was diagnosed in his early 40s with a rare neurological condition called spasmodic dysphonia

[@arthurbishop3173]

Is that why he talks like that?? Not gonna be POTUS with that voice.

[@RumblesBettr]

@@arthurbishop3173hed be better off using a stephan hawking robot voice honestly

[@-astrangerontheinternet6687]

@@arthurbishop3173 Seriously? Full sentences without a prompter is an improvement over the Bernie we have now.

[@otallono]

@@-astrangerontheinternet6687 and the one they are choosing to have who likes to talk about buses and how the wheels go round and round

[@MJ-ut9gp]

@@arthurbishop3173don't let ignorance guide your decision on who to vote for, the guy has a bad voice but what he says is very important. No other candidate has a plan to address chronic disease and clean foods

[@wwt17]

I hope I look like him when I'm 70.

[@Paul-q3m7k]

He should be on trt at 70 . Good for him . I’m 45 and have been on it for 5 years . I was a Muay Thai fighter when I was young and all the low blows did damage to the boys and killed my testosterone. Low t is hell ! Get checked guys . It’s worth it

[@malimal4972]

what are the improvements you saw after taking ?

[@kazansky22]

Same, I got checked at 40, I was at 120

[@malimal4972]

@@kazansky22 did you go on trt ? any improvements ?

[@B33t_R007]

i checked my test at 49, after feeling increasingly like shit. high amount of anxiety among other things. clocked in at 150. absolutely not able to put on any muscle for years, even though i trained really hard. TRT is being used very carefully in my country, bumping me up to about 600 and sliding to about 350 after 2.5 months for the next shot. it changed my life from so many angles. got the best body ever, including six-pack, at 52. people regularly think i'm lying about my age 🙂 i was probably always low T, never got this kind of results from the gym, even though i trained hard for decades. didn't change my training at all after TRT.

[@robbymarch1666]

​@@B33t_R007 that sounds amazing but what about nuts shrinking and libido issues that I often hear about from most men on TRT? There must be ways to get testosterone up naturally.

[@carlamccall8271]

Thank you Jeff!! Well done 👍🏽

[@yoseidman4166]

Such a great video. Thanks so much for these intelligent, important points. I learned a lot!

[@StickFigure426]

Love RFK! 👏🏻💪🏻🫵🏻

[@saigudbai]

To be in that shape at 70 puts him ahead of 99.9% of society, so good for him!

[@RC-bx6cn]

His fitness put him ahead of society?

[@socialistprofessor3206]

Policy beliefs aside, I have full respect for the guy's fitness. I absolutely hope to be at least that active in 23 years.

[@lowrez-v3d]

And what would those be? His insistence on proper oversight on medicines, or his willingness to fight the corruption of our various agencies, or his lack of support for the forever wars? Oh maybe his Israel support which all candidates have?

[@PompousPicard1]

@@lowrez-v3dmaybe the fact that almost everything he says on vaccines is batshit insane.

[@ChasingChevy]

@@PompousPicard1 the problem is so many folks like you have only heard clips without context or are just regurgitating some talking heads opinion. If you listen to the dude speak for an extended period of time and aren't completely brainwashed by team red or blue propaganda then there is no way you would come to the conclusion you just did in good faith.

[@datboytalkinrungotellem]

@@PompousPicard1 pretty obvious you havent actually gone down that rabbit hole.. hes completely reasonable on vaccines - his general position: vaccines should be tested the same way for safety and efficacy as all other medications, they're exempt from that kind of testing today. Right to informed consent and no madates.

[@aaaa.7897]

@@PompousPicard1 They are insane according to who? The very same media that lies to us on literally everything else?

[@65andSpry]

I am 65. Used to go to the gym 4 days a week. Now I go 2 times a week sometimes once. More recovery. I am on TRT. Go to failure. Mike Mentzer approach. I feel better with more energy. Actually have some growth. Starting creatinine. Never stop!!

[@bradcoetzee]

well done for being able to listen through his interview.

[@stevenwelp7165]

Excellent Edits & Concise Commentary Jeff!

[@joeyprusinski6713]

I just want a president who can do 20 pullups

[@randallflores-qr8cs]

Putin can do 20 pullups lol.

[@ValeriaM1983]

Can you do 20 pull ups? If you can you don’t need a president to tell you how to live and govern your own life….

[@gourdbox]

Jocko 2024!

[@rando9574]

Trump can do 1 000 000 pullups

[@gourdbox]

@@rando9574 1 x 0000000! Haha

[@DanielOdham]

Rfk is awesome. Great video

[@UncleLouigisfamousyt]

Excellent RFKjr endorsment by Jeff. 🎉😊

[@U2GuitarTutorials]

Thoughtful advice. Great channel. Thank you!

[@stevenholden2814]

Make America healthy again!

[@saschaesken5524]

Big Food and Big Pharma hate him

[@AnnabellaSutton]

Your videos are like a window into your world, love the view!

[@Pepeekeo808]

I'm 71 yo. MWF one hour of weights with 2 minute breaks, 16 exercises in all, heavy, (ex. dumbbell bench press 15 X @ 45lb.) finish up with 5 full extension pull ups, 10 dips and a 1.5 minute hang. TuThS one hour of ab work, stretching and balance exercises, finish up with step box and 1.5 minute hang. Tuesdays and Saturdays, 3 mile run (20 minutes); Thursdays and Sundays, HIIT: 5 X all out run up 120 yd long12% grade asphalt road hill. Lots of supplements from whey powder to Creatine. Kudos to RFK Jr for making the time to work out; he's a very busy guy. I still work part time, but make working out a priority. "Don't let the Old Man In"!

[@user-ue4he3li8b]

What do you do for "1 hour of ab work"? Look into adding these supplements: AlphaGPC 1.2g/day, ALCAR 2g/day, RALA 600mg/day, Astaxanthin 12-24mg/day. Big hitters, worth the money.Whey is whatever, just eat beef/eggs, unless it's a cost-saving measure.

[@Pepeekeo808]

@@user-ue4he3li8b For abs, I do 20 different exercises from Overhead weighted side stretches and Suck ins to Ab rolls and Raised leg crunches. Decline sit ups, Russian twists and Dip bar knee lifts are my favorites. Instead of doing sets, I just move on to the next exercise. Heavy protein, four eggs a day plus beef. (5'11" 160lb). I'll check out your sup list. Thanks.

[@GreenIslandWoodworks]

"Don't let the Old Man In"! That's a quote from Clint Eastwood when asked about his advice for aging well. I heard it a few years ago and it's been my motto since then too. I ride up a mountain about 4 or 5 times per week, do a few push ups and chin ups, sometimes a few kicks when brushing my teeth and eat more green leaf veggies than I like. Another quote that rang true to me was from another actor, Dolf Lungren on maintaining a fit and trim body (paraphrased) "there's 24 hours in a day and all you need to do is exercise for 1 of those hours to maintain a fit and healthy body."

[@Pepeekeo808]

@@GreenIslandWoodworks Sounds like you are doing well; keep it up! Another one I use is "Do something difficult everyday".

[@artmanjohn2]

I been on TRT for 11 years and I still got great muscle mass still at 75 years old! I've been lifting weights since 1972 consistently but I have to admit they do seem a lot heavier in the last couple! Warms ups are more important and more necessary now than ever than in the past!! Form is everything, a lot more important than heavier weight!

[@WarrenDickey]

Great video Jeff! Thanks!

[@radiantkratos5562]

For people wondering why he sounds like that, he has spasmodic dysphonia. Completely unrelated to cigarettes

[@Sir_Godz]

i thought it was from several strokes

[@treyjohnson23]

I believe I’ve heard him talk about how he got it and he said it was because of his awful health decisions.

[@Android-Zen]

It could be a side effect of vaccination, but I believe it runs in the family’s

[@standupguy12]

@@treyjohnson23 This is completely false. The cause of spasmodic dysphonia is unknown, and it is unclear how RFK Jr. developed the condition.

[@HeadCannonPrime]

@@Sir_Godz Probably not stroke but similar brain related problems. Its a neurological disorder from damage to parts of the brain. He has commented on having a brain parasite at one point which may have contributed. It can also be partly genetic.