Rhonda Patrick: Nutrigenomics, Epigenetics, and Stress Tolerance

[@FoundMyFitness]

I've actually put together a really great PDF that summarizes absolutely everything and adds references to what I talk about in the above video… if any of you guys are partial to that sort of thing you can get it here: www.foundmyfitness.com/?sendme=lifestyle-heuristic Special thanks to the IHMC for having me out. Getting to meet ATLAS and see some of the amazing things going on down there in Pensacola was a LOT of fun.

[@watersNO9]

FoundMyFitness you are insane! I'm training to be a Nutritional Therapist, and listening to your podcasts and videos makes me so much smarter than the rest of the class! Can you please do some talks on Inflammatory Bowel Disease i.e. Crohn's Disease. I have been diagnosed with it, and since listening to your supplementation advice my symptoms have improved 10 fold!

[@venuthottathil1]

Sexygirls

[@Indieauguste]

Dr. Rhonda has a sense of humour. She spews out faster than the mind can bear. Cheers!

[@christopherellis2663]

I tend to eat during a four hour window, in the afternoon. As I was recently travelling, I did not eat for forty hours. This is, in my opinion, the normal way to eat. I am in my seventieth year. 🇷🇴 I also enjoyed several hours in the Széchenyi Spa in Budapest 🇭🇺 mainly going between the cold pool and Vulkán Szauna, set at 80 C. Both were lovely.

[@poosta7]

Awesome presentation(s) !!! I have a PhD i Biology and have heard many experts present on their area of expertise...Dr. Patrick is the best I have ever experienced.

[@eCitizen1]

We are so lucky to have Dr. Rhonda Patrick, how else would we learn this stuff? Awesome talk, and an awesome speaker. I set the playback speed to 0.75 to help with absorption (hehe).

[@jamesart9]

Aside from the wonderful content, Rhonda's presentation is absolutely brilliant. She knows her stuff inside and out and is not reading from a script, just sharing what she knows. (A Lot.) Wonderful stuff.

[@VincyMan]

What an excellent presenter of such critical information! You have provided a day's information in less than one hour. Well worth viewing multiple times!

[@johnteran8889]

Both you and Dr Ames at the IHMC. That's enough to vet this organization twice over.

[@jhughes911]

POWERFUL Rhonda Patrick!

[@absbi0000]

Amazingly accessible information. Thanks Dr. Rhonda Patrick 👍

[@arnsteinholm7372]

Epigenetic analyses will reveal more and more stunning knowledge which in turn will emerge into a broad spectral range of innovative opportunities for managing age related epigenetic controlled illnesses in a much more efficient and sustainable way .... especially compared to the more or less ineffective and inhumane mainstream cancer treatments which still in use ... which probably kills hundreds of thousands each year :-( You have both the skills and matching pedagogic explanations regarding your thorough knowledge about nutrition related epigenetics ... thank you so much Dr. Rhonda !! :-)

[@samjam7546]

Great introduction to nutrigenomics. Thank you Dr. Patrick

[@_jamesbradley__]

Excellence in communication and knowledge. Thank you so much.😎👍

[@Heroqualle9]

What a great time to be alive and being able to watch this. Thank you! :)

[@peterpham9813]

Thank you Dr. Patrick for this valuable info. Our multiple systems slows down with age among the causes are free radicals. Activate the NrF2 pathway to promote the gene expression to produce anti-oxidants from within our cells to remove free radicals and activate the NrF1 pathway to restore the mitochondria optimum efficiency for ATP production are vital for our body to expand its longevity through keeping things in balance.. The technology already exists.

[@brownboysgolf]

Peter Pham pro T :)

[@mv8908]

Cruciferous am I right

[@Kirsten_is_cursed10]

This woman is the reason I want to be a doctor 👏🏻

[@NataliesImperfectJourney]

Smart chicks rock!!! Awesome presentation!

[@tehgreg2]

Greatest commercial for science I've ever seen. You've spent a lot of time and resources on this. Awfully nice of you to share. Thanks.

[@sylvialeftin5094]

Thank you Dr. Patrick for your amazing resesrch findings!!! Shalom, Sylvia Leftin

[@TheToothGoose]

31:36 - Dr. Patrick delivers a prophesy while in a trance state.

[@eternal_stoic_]

I wish I could have her as a profesor, teacher or something. She is amazing

[@lilacosmanthus]

This is such an important presentation. More people need to see it. Shared.

[@g.s.5868]

1) people are afraid to skip 1 meal 2) people are too addicted to their carbs 3) people prefer to inject themselves with insulin than to give up the food that is causing their illness

[@haileyrowe793]

Amazing insight and presentation. I LOVE Dr. Rhonda Patrick.

[@suziealt6842]

I love listening to and learning from you!

[@sweetmintkiss]

She knows what she is doing looking like a teen at 45y.o. amazing speech ❤️

[@googleone9209]

So relevant and high yield Dr. Patrick!

[@jameswalsh8816]

Always love your videos Rhonda. Incredibly intelligent and gorgeous woman!!

[@michelbisson6645]

Wonderful presentation as usual so brilliant...

[@WYLOEvelin]

Rohnda, thank you! Very, very powerful!

[@paulcohen6727]

There have been two studies involving monkeys and calorie restriction. One, done at the University of Wisconson, found that thin monkeys (who were calorie restricted) had fewer medical problems than obese monkeys who could eat all they wanted, and so, the thin monkeys lived longer than the obese ones. So, this proved nothing that we didn't already know. Obesity often shortens lives. However, what would happen if calorie restriction was compared to a prudent healthy diet of normal calorie content? This experiment was done on monkeys at the National Institutes of Aging and it found that there was no difference in life span; calorie restriction only annoyed the monkeys who were subjected to it. In addition, when people went into the animal's quarters, they had to wear surgical masks to avoid spreading microbes to the monkeys? Why? because calorie restriction depresses the immune system, making it impractical in the real world. It may also weaken bones and muscle. I've seen six-footers on calorie restriction who only weight 130 pounds. You call that healthy?

[@jackbravo8496]

Does isolated protein,such as in a protein shake, intake lower NAD as well or just fats and carbs? And if it does, is it dose dependent or threshold dependent?

[@josemiguelmandolesi4199]

I love watching her videos.

[@macjoyjoy]

Regarding 5:40 - What happens if you take Collagen Peptides which contains Proline? Is that a proper go-around way to mitigate that problem?

[@kirillgedde3645]

Thanks for your work!

[@sponusic9878]

Regarding the question about how do we know that our nutrients are being utilized well... See the Fenech study, Carcinogenesis 2005; 26(5): 991. High levels of some nutrients led to genetic destabilization (B2, B5, biotin, some of this related to folate deficiency), while supplementing high with others proved positive.

[@dennismcgraw9659]

We love your videos!!

[@823850]

I'm intrigued by the fact that beta carotenes are fat soluble and better used when eaten with fat. I can't get myself to eat carrots or bell peppers by themselves. But some additive-free peanut butter as a dip or spread, and I've got a meal. Now I'm wondering if I was sensing something.

[@whiteeagle5969]

Rhonda you are stellar! - intellectually of course

[@giankolbjornsen]

Rhonda, thank you! A very clear, informative and interesting explanation. Well done.

[@lyleburns8532]

I love Rhonda "get your vitamin D!" Patrick!!!

[@anthonydmorse]

Mind Blown!!

[@mcbowler]

amazing info here. thanks!

[@sponusic9878]

Loved your video BUT, with all the talk about magnesium and vitamin D, you didnt explain the vital role of magnesium in converting 25OH )vitamin D to the active form. This is what we nutritionists think about....

[@sponusic9878]

You need to check out how magnesium is vital in converting the pro-hormone into the active hormone, 1,25 dihydroxyvitamin D.

[@hikerJohn]

Why no response to SaysRobert's good question? Did you find one on your own?

[@lt9316]

How can we get access to her reports?

[@truthtrekker]

Good for Rhonda Patrick. Another thinker confirms at 37:00 what HeLa cells have taught us already: Human Cells are Immortal. Immortal means that you never die. Death is a grave mistake. The energy of the dead goes back inside of the Sun.

[@absbi0000]

truthtrekker the sun is slowly dying

[@truthtrekker]

@@absbi0000 *Next thing you'll be telling me is that there is an invisible man living in a castle on a cloud in the sky and that a woman can bear a male child without a load of sperm.*

[@failyourwaytothetop]

Autophagy seems to contradict what she says. Fasting for days on end from another lecture I saw has benefits of regeneration and elimination of residual cellular components not removed from the normal biological waste systems. That lecture highlighted the benefits of every once in a while about 2 to 3 times a year the necessity of multiday fasts. It would be interesting if she would address and respond to this.

[@FlorinGN]

52:40... very nice! A woman asking questions about men issues, very nice, thank you :)

[@lt9316]

What a brain she has!!!

[@albertouribe435]

Thank you

[@Percyfaith7]

Rhonda Patrick mentioned 60 as an optimal Vit D level I have heard between 60 and 80 are optimal. Not sure she mentioned not good to be over 60 and I am wondering her reasoning. Anyone seeing this know how to determine our own optimal D level?

[@qthirteen13]

Martha Ray look up Ivor Cummings... has done some good work in Vitamin D area

[@hikerJohn]

Once this is really understood I bet you could manipulate gene expressions to reduce risk to older couples wanting to have children.

[@agent7224]

HI RHONDA PATRICK. I DIDN'T EVEN KNOW WHAT NUTRIGENOMICS... DIDN'T EVEN KNOW IT EXISTED! SO HOW MUCH VITAMIN D CAN MY FRIEND TAKE? HE'S 186 POUNDS, ATHLETIC. THANK YOU. YOU ARE AN AWESOME HUMAN BEING!!

[@wdalence]

Agent 722 blood test... she said

[@agent7224]

k thx walther!

[@qthirteen13]

Agent 722 look at Ivor Cummings work into Vitamin D... we should probably be getting 4000IU a day at minimum.

[@highvoltage5933]

Brilliant job rhonda are statins involved in anyway with changing the way we consume and obsorbe nutrients from what we eat or do they change our dna in anyway. and it's true what they say you are what you eat 😁 👍👏

[@boogihoff]

Interesting. You would love Dr Joel Wallach...he has several books but the two I am thinking are Epigenectics and Dead Doctors Don't Lie😀y'all will love his research!

[@SotirisVenetis]

at 32.24..she says INTERMIDIATE FASTING FOR 48 hours....does this mean eating in a window of 8 hours or once a day..and after 48 hours this will be activated...?OR it means intertemidate fasting..EATING EVERY 48 HOURS..so taht after 48 hours of not eating at all...and you will get teh autophagy benefits....?

[@sponusic9878]

when you up the vitamin D supplement you deplete mg stores... and what about vitamin A and other fat soluble supplements and their role in vitamin D binding to receptor? there are consequences of taking too much D! This alone wont solve the problem.

[@peytonrivers7526]

In another video Rhonda says the proper vitamin D dose is 30-60IU/day, and that you don't want to go below or above it.

[@carlosfernando7552]

carlos Fernando #@#98632

[@user-cm9ef4fw7m]

SP Onusic idiot

[@sharmannobody7889]

Dickhead.

[@cha55am]

Tony Tiller one or two abusive comments here. You should be ashamed of yourselves

[@Hevlincris]

Awesome

[@peacefulpony]

Kind of hard to watch this and not load up 23andme to flirt with the "order now" button.

[@sponusic9878]

23andme is a great tool but you need to use other apps to interpret- she metioned Promeathese but I dont personally care for that one.; easy one is Genetic Genie, then Sterling's MTHFR support, Nutrihacker; Livewello, even then there is much to learn--- it's about the time you want to invest ...you could try start with a couple major genes like MTHFR, COMT, PEMT, SUOX, etc.

[@hikerJohn]

Thanks for this reply

[@BenDickey]

Thanks.

[@LasVegasSand_s]

31:01

[@Kitopa]

I fucking LOVE rhonda patrick

[@ReeferMadman]

All hail Ming! I mean Mrs Rhonda!

[@dwightjessup507]

So -- Rhonda, are you willing to share your Power Point? BTW I am a patreon.

[@attractiveness999]

i love you rhonda

[@nobodynothing2594]

She looks the same even now 8yrs since this video 😮

[@dangheck]

Please do an ama on reddit. Please!!!

[@FoundMyFitness]

Silver Mean I actually did a couple of "Author AMA" sessions on /r/science when some of the papers I authored were posted there. Part 1... www.reddit.com/r/science/comments/1yk41h/in_faseb_journal_today_serotonin_oxytocin_and/ Part 2... www.reddit.com/r/science/comments/2x4k39/omega3_and_vitamin_d_may_control_brain_serotonin/

[@dangheck]

I didn't think to search outside r/ama ! Thanks!

[@arcidiavolo]

yeah. but how they wiped out vit d receptors in that mouse? with poison of some kind perhaps? or one by one?

[@thejerryj]

I understand that the obese male mouse had offspring that the offspring was type I diabetic. If that same male mouse were to return to a normal weight would his offspring still be diabetic?

[@Ironmurs]

This woman is the most beautiful cyborg evers. Love you Doc 😘

[@bshef3424]

"SCIENCE" :)

[@brandonbigisland844]

why cant they make all women like this?

[@qthirteen13]

Brandon BigIsland too many fall into the vegan bandwagon...sadly

[@marynordseth2788]

you pig

[@davidstrong7854]

These people that all they think about is supplements. Why not tell them to supplement with WHOLE FOODS

[@qthirteen13]

David Armstrong cause her middle name is Supplement and Sulphuropane....lol Whole foods aren’t as profitable. ;-)

[@hikerJohn]

She does all the time - just not in *every* lecture. So what do you mean by "These people"?

[@paulgent9203]

Can’t work out weather she’s over smart or over hot. Just saying

[@MattBuysHouse]

Who's this fox? 🦊,

[@mauimike81]

I wonder why her face looks so greasy. Maybe diet.

[@eCitizen1]

I'm guessing she has one of the best diets of anyone ever. Harsh lighting is more likely.

[@Indieauguste]

Dr. Rhonda has a sense of humour. She spews out faster than the mind can bear. Cheers!