Micronutrients for the Prevention of Age-Related Diseases and Brain Dysfunction

Lecture highlights: HOW ARE OPTIMAL LEVELS OF MICRONUTRIENTS CRUCIAL TO AGING AND BRAIN FUNCTION?
- Vitamin D controls over a thousand genes and ties into longer lifespans
- Depression correlates with inflammation and omega-3 fatty acids
- Internal gut environment affects mood and immune system
- Magnesium is essential in DNA repair
- Caloric restriction impedes cardiovascular disease, cancer, brain atrophy, and nerve degeneration
- Gene expression is influenced by food, stress, and exercise (epigenetics)
About the speaker: RHONDA PERCIAVALLE PATRICK, PH.D.
Dr. Rhonda Patrick’s research is in molecular mechanisms that interrelate aging, cancer, and nutrition. She shares insights from her academic studies and research on the best ways to increase healthspan using a proactive, preventive approach.
- Ph.D. Biomedical Science, University of Tennessee Health Science Center; B.S. Biochemistry, University of California, San Diego
- Postdoctoral Fellow, Children’s Hospital Oakland Research Institute with Dr. Bruce Ames
- Research and publications in the links among mitochondrial metabolism, apoptosis, and cancer, in micronutrients, inflammation, and DNA damage, in Vitamin D, brain function, and behavior, and in insulin signaling, protein misfolding, and neurodegenerative diseases
- Co-Founder, “Found My Fitness” online platform promoting optimal health and performance through deeper understanding biology
Lecture organizer: BioBalance Institute

[@vladi1475S]

I have to admit that all these talks with Dr. Rhonda Patrick, Dr Michael Greger, and other doctors and researchers who analyze the scientific literature is very helpful! I am a university researcher too but in the neuroscience field and the amount of literature is huge. It is literally impossible to read it all. They are bringing the research to the population which it should be as almost all the research is public domain coming from taxpayers. I am deeply thankful to all those researchers who are trying to fill the gap between the research world and the community bringing the scientific knowledge to everyone!

[@crystalgreco5699]

Yes your so right friend, I have been listening to all of the doctors as much as possible endless info thank you so much for your opinion

[@marilynvillanueva1874]

I am an avid listener for those doctors who really demonstrates their willingness to help us to know How our body needs to be nourish with several vitamine . I listen and watch for so many different kind of topics and this add more information and knowledge How to take care of my physical body

[@fibber2u]

The greatest value in these lectures is for people like me. I have no science background but find I can follow lectures like this and learn from them. This lady can communicate. She is part of the antidote to the morass of misinformation and lies that is the internet as a whole.

[@FactualCounterpoints]

Dr Greger isn’t objective. He filters everything through his vegan lens. Rhonda is the best. Chris Kresser is great too

[@ayeyebrazorf7527]

As a fellow scientist, I would highly advice to stay clear of Michael Greger given his anti-scientific almost dogmatic systemic bias in the type of research he covers (and the literature he ignores because doesn't support his cause, i.e. veganism). Just few points proving he is just another anti-scientific fear mongerer 1) supports "the china study book" 2) claims eggs are bad for your health 3) claims fish is bad for your health 4) claims there is no healthy amount of meat you can eat 5) veggies are the cure for everything

[@davidcooper177]

I AM GLAD DR. RHONDA PATRICK IS VERY YOUNG. SHE WILL LIVE 80 MORE YEARS SO THAT SHE CAN MAKE A CONTRIBUTION IN SCIENCE, MEDICINE, NUTRITION, BASIC HUMAN HEALTH, AND WELLBEING.

[@eiric6958]

When Dr. Patrick speaks I feel that she has a lot more information to give but not enough time

[@periteu]

05:19 Vitamina K 12:21 Magnesio 20:40 Vitamina D

[@Sandrae7560]

Thanks Ocram Oilut.

[@santinorider7536]

My wife had bad sciatic pain with degenerating discs and inflammation. Doctors fed her pain killers. But after seeing her blood tests with a little research we started her on Vitamin D3, K2, plus magnesium and tumeric pills. All pain gone within 3 weeks. Also improved her diet with less sugar, less bread, more green vegetables, berries, greek yogurt, cheeses, eggs, fish.

[@broadbandtogod]

Merci!!

[@marcelomartinamaral3196]

Please, NO SUGAR, NO BREAD and Milk Products ( even cheeses and yogurt), if your wife wants to have no more INFLAMATION.

[@crystalgreco5699]

@@santinorider7536 be careful with cheeses 🧀

[@Sadrul-Amin]

I need to listen at least 5 times. So much beautiful information here. Thanks

[@johnswimcat]

Surely one of the most important lectures I'll ever be lucky enough to watch

[@justinamusyoka4986]

Sure,most age related problems like dementia can be avoided in early years .So impressed.

[@mijuajua4820]

John M.- I always read the comments 1st before I watch a video of this type of content and your comment made me want to watch this video. Thank you:)❤️✌️🙏🏻

[@johnswimcat]

@@mijuajua4820 Thank you MinJua jua, it's very kind of you to say that. I regularly watch, or listen to, Dr John Campbell and Dr Been (Mobeen Syed) in connection with the pandemic. I find both of them much better sources of information than the UK government. Both post videos on KZbin most days. Both are very keen on vitamin D, zinc in the right quantity and Dr Been and his colleagues have been talking about Ivermectin for months. Dr Campbell has just got onto that. Both super keen on mask wearing and Campbell on ventilation. It seems this is not likely to be the last pandemic and it is well worth accumulating the knowledge and understanding necessary for survival. I usually listen to their talks while getting up or doing something else

[@cbritt328]

So important! It could help our future society end the drastic sad decline of our elders😬 My imagination came to life while listening... I dream of Disney and Pixar creating a line of new movies, similar to the behind the scenes aspect of “Inside Out”. They could make it fun and easy to learn and understand the reason to be motivated to eat and live well ❤️

[@benphartine]

Oh I agree BUT here is another topic that needs far more attention… take a look at one or more of these videos: Why did we all get sick - Goodrich kzbin.info/www/bejne/d2WaY36Qqd18a68 Ending the debate over seed oils. Saladino / Goodrich kzbin.info/www/bejne/sH7WhISalNiLb5I Omega 6 apocalypse - Chris Knobbe kzbin.info/www/bejne/lYuumqRsgKhkhtU Linoleic Acid - Saladino / Goodrich kzbin.info/www/bejne/nnfJg5yiqJlgj6M How seed oils destroy your mitochondria and lead to chronic disease - Saladino / Goodrich kzbin.info/www/bejne/eqq5qKFmoLd6gNU Lenolytic Acid is making you fat - Saladino / Goodrich kzbin.info/www/bejne/n2XFf4OKZtqEl68

[@meagain2222]

I have seen many many nutrition lectures but this one should receive a Nobel Prize in medicine very compact and powerful.Blessing to you Dr. Patrick

[@armaanrampadarath4436]

I so agree 👍👍👍

[@Dave-lr2wo]

Lol. A Nobel. Ok. Do you have any idea what it takes to earn a Nobel? No, you don't because you are science illiterate like mostly everyone else.

[@geomancer6371]

OMG, Dr. Rhonda Patrick was in Manila. I would have gone to see this lecture personally. Fortunately, it was recorded.

[@EstephaniaLeBaron-Rios]

This lecture is packed with good information! Thank you!

[@thomasfraser9072]

As senior citizens with medical problems my wife and I took Famotidine 20 mg a day; Vitamin D3 2000IU a day Quercitin 500mg a day Zinc 40 mg a day Vitamin C 1000 mg a day. Magnesium 400mg a day; CoQ 10,100mg a day for the past year. For the heck of it we both had our blood tested for reactive positive COVED19 antibodies and both came out positive. We still have no obvious symptoms and intend to remain on these supplements for life; along with takings multiple vitamins and mineral tablets daily. Cheers

[@chinookvalley]

Famotine is known to cause cancer. The other supplements seem good, and I take them myself. I wish you the best of health, but please talk to a naturopath about replacing the Famotine with digestive enzymes and probiotics.

[@henryjohnson280]

Famotidine?

[@thomasfraser9072]

@@henryjohnson280 yes. Sorry about the misspelling.

[@ronaldlankshear7234]

@@thomasfraser9072 p

[@lostboi3974]

Switch CoQ10 for Ubiquinol. When you get older, the body becomes less efficient with turning CoQ10 into the readilly available version known as Ubuquinol .

[@THE-VVATCHER]

Very informative. I watch many health videos on nutrients, but I learned many new things in this one.

[@songbirddiane48]

I just love the way Dr Patrick explains mechanisms what a gift

[@notadonna5983]

The speaker is a national treasure. Thank you!

[@elijahconnorcole5497]

I love these online doctors, they've helped me learn how to eat food, take supplements, and stop six of seven asthma prescriptions. Asthma kicked my ass 45 years. 48 now I take lessons from these people to get off the last :)

[@annathewise]

Thank you Dr. Rhonda Patrick my personal hero

[@barbaraduncan3126]

Powerpacked. A lot to absorb. Thank you for getting this information out.

[@earlj.d.6285]

As a Filipino, she is correct about the umbrellas usage and extreme avoidance of the sun. Filipinos back home hold European beauty standards extremely high. They have whitening soap and do EVERYTHING they can to not be sun kissed because it signifies you might be a field worker 🤦🏻‍♂️ It’s a classist and colorist thing. How a people from that land have such little appreciation for their genetics is beyond me. I grew up in NY, moved to SF and now Oahu. I love the sun but I limit my time in it for vitamin D absorption Thanks for this, Dr Patrick!

[@NathanSmutz]

Meanwhile all the white women are hitting the tanning beds trying to look darker. The grass is always greener.

[@jammin6816]

Not wanting the dark skin of a field worker goes back thousands of years to Solomon times and likely thousands of years before that. It’s actually addressed in the book of Song of Solomon (or Song of Songs) where the woman tells her lover not to judge her for having black skin because her brothers got mad at her and made her work in the vineyard fields. Solomon was about 2500 years ago.

[@justinamusyoka4986]

@@jammin6816 they were people of color thats why Jesus could hide in Egypt without recognition.The identity was later replaced. The Former Egypt president Abdel Nasser in his autobiography stated he could hardly recognise the modern day state of Isreal because from his knowledge," they left black but returned white ". Peace.

[@laurentbriere8825]

Awesome video. Dr. Rhonda is so knowledgeable with real science facts. I'm always fascinating with our human body system and engineering. We are beautifully made.

[@jerdog333]

Dr. P is amazing! She is so darn smart!

[@nicmart]

It's just the pills she takes.

[@CBDav]

Yes smart and so easy on the eyes I might add...

[@Yellowjacket45Wall]

@@whiteninja9481 also says we need grains so not too impressed by her knowledge

[@alepta8476]

@@Yellowjacket45Wall yeah, she's only a PhD; you should definitely ignore everything she says and follow the gym rats channels

[@crystalgreco5699]

@@alepta8476 also dr. Sinclair and dr. Goldhammer

[@mskelly-ji7qo]

What an excellent presentation!

[@destressfrlyf843]

Excellent Information & Engaging Delivery

[@gazorbo]

Doctor Rhonda Patrick a national treasure… doctor Rhonda Patrick for president!

[@2369drew]

this woman can be trusted. scientifically she knows what she is talking abouy

[@MikeEnRegalia]

She surely knows how to find the right studies and exaggerate their findings in order to make it all seem soooo exciting.

[@youwhatmadeidk]

Michael Riess she’s a scientist mate.

[@AndyMorrisArt]

I really enjoyed this talk and took a lot of notes. Ordinarily, I have the attention span of a small dog, but listening to your talks is easy. You make every word count. No filler and that's awesome, thanks again.

[@TrudyContos-gq1bw]

I can't believe I'm sitting through these nutritional seminars . I thank Dr Patrick

[@Rose-hw3dm]

Most informative explanations of bio chemical pathways I have had pleasure to listen to. I love getting my magnesium from Epsom Salt bath or footbaths, and my vit D from the sun of course, and high quality cod liver oil, not as the vit D by itself.

[@Yogananda13]

Try magnesium flakes and also k2 for absorption of vitamin D

[@Rose-hw3dm]

Thank you Yogananda for that: am about to buy mg flakes for footbath. Will be adding a sea salt, as very aware at moment that Mg, Na and K are a delicate mineral balance: magnesium lowers sodium, which in turn can mess with the sodium/potassium ratio. Seen people crashing/extreme fatigue with single use of magnesium over time. Thank you

[@varghessmith2985]

Can anyone believe the speaker is over 90-years old, truly outstanding!

[@frankmyers_whereisthesound4739]

10

[@elisiodominguesdesouza5388]

An interesting video, very well explained. Thanks you!

[@tomjones2348]

Just watching Dr. Patrick is elevating my Bdnf:-)

[@ahrmiller2003]

Excellent, eye opening presentation. Thank you.

[@onestepahead1736]

Thank a lot Dr Patrick. You explaind the necessity of taking and consuming the vitamins D and omega 3 and the unavoidable consequences of not to use them by a beautifully easy science language.👌👏

[@grizzly9960]

Because of this video I had my blood work done for vitamin D hoping to find out why I recently started to have vertigo, chronic headaches, migraine along with general fogginess in the head. I already had my head scanned and a whole whack of other tests with no results as to why this is happening to me. I am a fit guy who has been active at bodybuilding and combat sports for a lifetime now at 40 years old I am currently unable to work its so bad and the symptoms came on fast.. When my vitamin D blood work came back I had (( 5 ng/ml )) not even enough for basic cellar function... I am now taking 12,000 IU's a day and will have more blood work done in a month. I hope this was the source of the issue because the doctors i have spoken with have no idea whats going on

[@totallyraw1313]

How do you feel now that you have been taking vitamin D for some time?

[@paulmfti]

Do you have dental issues, root canals, bad crowns?. I had an absess that became very dangerous and created a lot of those symptoms....had a root canal still had issues, then when tooth finally pulled all went away...just something to consider...check out first testominal. thriveinjoy.com/testimonials/

[@Mrs.TJTaylor]

Grizzly What a story! Wow. I think that may be happening to my sister too. I’m going to find out.

[@gratitude2880]

Supplements can't replace sunshine and it improves levels the best...directly on skin and NO sunscreen...even 15 minutes everyday is amazing for more D than one can get from supplements and many other healthy benefitsincludingenergy production. Happy healing : ). H

[@bradreviews]

Lyle Saccucci Spruceland farms ltd while sunlight is a more natural way to get Vitamin D, during the winter and in northern latitudes, it’s almost impossible to get the proper amount. Also, excess sun exposure can lead to sunburns and skin cancer.

[@hoalinae]

Omg she went to Manila...she is a great help & blessing for people with inborn bad health like me.

[@sheilasmith1109]

I used to work for a world class Rx Nutraceutical company and trained doctors in Applied Clinical Nutrition. I’m always bewildered by how our MD’s are SPECIFICALLY NOT TRAINED in Nutrition! It’s criminal when you see such rampant disease from LACK of simple nutrition!! When I run Optimal Blood Chemistry labs and find deficiencies in someone, then go with them to their medical appointments as pt Advocate, these MD’s are clueless and sometimes insulted! You CANNOT CHANGE OUR BIOLOGY!! These facts this doctor speaks is TRUTH! Listen, WORLD!

[@booiiiiibsyoutube]

Amazing!! Vitamin D Is Crucial Especially now with This Pandemic in US & Around the Globe Talk About Zinc Vitamin C &E and Foods Eaten withing 3 Hours of Preparations. I So Agree With You We Can Tie All of This With Meditation, At least 15 Mins Twice Daily Namaskar, Doctor.

[@KenWang2]

Vitamin D is in fats found in animal based foods which Americans have been avoiding since the 90s and Americans have been getting sicker and sicker.

[@toni4729]

@@KenWang2 Absolutely right, and that's down to the big companies like Kellogg's, the guys that own the huge areas of wheat belt.

[@justinamusyoka4986]

Thank you for sharing. I've learnt alot,i've been battling immunodeficiency effects in my body for so long.

[@alrent2992]

Intelligent woman are priceless! Just an amazing lady.

[@AntiTheismForever]

That kind of education has a price and it's quite high. At least she decided to study STEM subjects instead of pursuing one of the many useless degrees women graduate with today.

[@williehorstmann1784]

Good voice for presentations.....works well.

[@salahahmad6515]

absolutely a priceless lecture I 've ever luckily watched. Thank you doctor for the tremendous efforts you had put in it till it was ready for the public as well as the interested ones.

[@novaordemdesantiago1890]

Everyone should listen to this talk....

[@barryminor616]

valid point... stop the face diaper Nourish our gutHEARTbrain

[@raretvwliukane4261]

Using spices In your smoothies is really the best!

[@karengilbert9016]

CDB oil is good from Holland and barrant

[@jimjmcd]

It would be nice to have access to a more legible version of the slides--I can't read them, at all.

[@danielvonbose557]

I want her as my doctor!

[@nadjadavidson411]

Mind-blowing presentation. Thank you so much for the upload, I LOVE it!!!! Im a self-taught biochemistry junkie. So if tryptophanhydroxylase II is regulated by Vitamin D and estrogen, this may explain menopausal mood-swings and depression. Not enough available of either as most people are D deficient.

[@laurieparis2203]

My very thoughts. As soon as she said that I had an "ah ha" moment! 😊

[@carrollhoagland1053]

Dr. Patrick is my GURU ... tracking my telomeres now and exercise is a plus besides a salad, and yes we do the smoothies designed for phytonutrients, for example we use the skins of lemons and oranges in the smoothie, i.e. the whole fruit ... 70 Going On 100

[@carrollhoagland1053]

There are testing companies now ... or ask you doctor, and companies like 20andMe ... and testing for ploymorphisms ... some are testing for what is being called "Cellular Age" ... part of the Hayfield equation ..

[@carrollhoagland1053]

TeloYears ... just started their ads ... this is the team that got the Nobel Prize for the discovery of telomeres ...

[@thunderstrike-rw4hn]

how do you track your telomerees?

[@livelongenoughtoliveforeve1114]

with lots of money lol

[@youwhatmadeidk]

Nice one dude!

[@roxannc8333]

She’s awesome!

[@barryminor616]

YOU're AWEsome too

[@safouhappesh402]

you are fantastic in all aspects clear language beautiful accent scientific mind..God bless you.

[@priscillaallen5276]

Rhonda, a force for the good of humanity! A suggestion regarding Vit D: Adele Davis was emphatic that Vit D is made in sweat on the skin. From there it is absorbed into the skin and the blood stream. This requires time. Washing sweat off too soon washes vit D away. Could this be why in modern times people who get good sun exposure also have low vit D?

[@cferrario40]

Priscilla Allen hmmmmmm

[@davelawson2564]

being over weight , lacking vit k2 , magnesium can also result in poor absorption usage in the body

[@MrYoubet]

I truly appreciate Rhonda's lectures, great to have her in the front lines of health videos

[@singsereybot9585]

Thank you for this helpful informations to us, really appreciated your service as a researcher. Thank!

[@piscinediquinto]

Just brilliant lecture super informative and interesting

[@pokemew1000]

As a counselor I find this information really helpful. I work with a lot of children and teens who have behavior disorders and autism, I highly recommend that anyone interested tune into this speech at 35:00 minute mark and follow what the Dr says about vitamin D's importance in seratonin production.

[@elysiawilland1056]

From personal experience behavioral problems are vitamin and hormone deficiencies. As well as toxins. Can all be changed through diet. Carbs play a large factor in behavioral problems as well as certain asthma meditations restrict nutritional intake.

[@lynnevenables7193]

So much important information, thank you.

[@kingofcelts]

Fascinating talk, especially the part on Autism...

[@mirokirschner5288]

Rhonda is my hero! thanks for nice video!

[@barryminor616]

BEE our own HEALTH CARE GURUs

[@iwnunn7999]

Boy! Life is a delicate balance, isn't it??

[@arthurrobey4945]

The Quantum Erasure experiment suggest strongly that the past is adjusted to support the present observation. Once you have assimilated this then the necessary complexity to support your observations becomes obvious.

[@youwhatmadeidk]

Atrhur Robey wut

[@peplegal8253]

Only for modern life style. Our ascestors spent 200 thounsand years just eating everything they could find without much concern of nutrients. Human chemistry had plenty of time to adapt to that kind of diet. Then came modernity f*cking all our foods ....and now we are totally out of tune. .

[@Doriesep6622]

Yes, our bodies are so strong, yet vulnerable. Like a jet plane flying an amazing height, yet one little nut or bolt is missing and boom!

[@ppg4667]

I stopped at about 16 minutes into the video, got up and took some magnesium and other vitamins and came back feeling ALIVE !

[@beautifullife3490]

I take it every day

[@jasonji1900]

😂😂😂

[@rolandpankewich7623]

awesome info! great share

[@transkryption]

Love her woRk!

[@dannyalexander5153]

OMG! Who is this speaker/lecturer! I think I love her!

[@michelecrouse5284]

Thank you great information I have asked these questions for years and doctors never awnserd me now I know.

[@masada2828]

Your average GP doesn’t know. It’s a specialist field.

[@justinamusyoka4986]

They prescribe drugs.

[@michelecrouse5284]

@@masada2828 never saw GP I saw Endometriosis specialist......

[@gavin7miller]

Unbelievable information. Have been working my way through your talks since finding you on JRE. Every talk extremely important and information everyone can benefit from to improve our health in a preventative way. Glad I’m still 26 and found this as had been really struggling along in winter months and since adding vitamin D and multivitamins I’ve seen a huge improvement. In addition to using a SAD light as I live in not so sunny Scotland. Keen to make some further changes based on this info and see how I continue to improve.

[@AlamBarzakh99]

Hey Gav. I’ve been trying things last 10 years, my best no1 recommendation is Magnesium if your not already having it, I use ocean mag by one nutrition. 20£ will last good few months, within 3 weeks you’ll be sleeping better, hair growth nail growth, male production , you’ll thank me later buddy

[@gavin7miller]

@@AlamBarzakh99 cheers mate. I’ll give that a go. I’ve got a magnesium spray for bed that was recommended and some zma supplement that I hadn’t taken for a good while that I’ve taken for last couple of nights and I have actually had a couple of uninterrupted sleeps which is unusual for me and was good. Thanks for the advice and all the best on your journey 👏

[@gavin7miller]

@@AlamBarzakh99 is the magnesium by one nutrition?

[@AlamBarzakh99]

@@gavin7miller yes by one nutrition known as ocean mag powder. Better than everything I’ve tried in the past, all the best

[@katriel8693]

Interesting but all research depends on outside factors ie increased rate of awareness and identification of autism, genetic inflammatory diseases, increased pollution, societal/environmental, hereditary causes of depression etc. I am glad that new Vit D and serotonin information is ongoing. Some have to ingest serotonin as a treatment for depression, which exists in all cultures to some extent regardless of diet. You mentioned that too much can cause gut inflammation, and I would hope no one stops their meds if the have both depression and an inflammatory disease. Oddly, I don’t see many comments on the animal experiments. During the 80,s we were all told by the scientific community to eat carbs not fats. The disease types and rates are evidence. No need to torture any more monkeys, dogs etc.

[@briseboy]

Serotonin production varies due to social reasons as well, as does numerous neurotransmitters, modulators, hormones. Do NOT look to isolated drugs like SSRIs to save you if attempting to persist in unhealthy social behaviors or ideations.

[@katriel8693]

@@briseboy I would hope no one is looking for an SSRI to save them. My point is basically the same as yours- too many factors to have a knee-jerk reaction from social media, which is not uncommon these days.

[@lottesrensen8004]

Isn't some of the problems that the soil I depleted of micronutrients so that the greens does not contain enough of those anymore

[@pramuanchutham7355]

Minute 15:00 Magnesium helps repair DNA-damage from ROS(reactive oxygen species). Every 100mg deficiency results in 24% increase in pancreatic cancer. Magnesium also pulls calcium and prevents its loss from bones and intestines in menopausal women, the first one is bone brittleness and the second one is colon cancer.

[@tennesseetruckgirl8591]

Wow!!! That was so informative! Thank you

[@DivaEagle77]

This information is life changing. Thank you so much Dr.

[@phantumgrey]

I would love to know what the perfect diet is and I would just eat it. I already completely cut out sugar and breads and I feel amazing.

[@laserflexr6321]

The problem is that the perfect diet depends on your dna, your personal history and your current lifestyle. We are all different so what is excellent advice of what to/not to eat for one person is totally wrong for the next. No easy way. You need to study what your own system doesnt seem to be doing right and study to see if there is potentially some deficiency cause for it. Most people are unwilling or unable to spend the time to discover their own deficiencies, and some even when told and supplied with documentation will refuse to do what they need to improve their health. If I see a deficiency in someone I will tell them, in one ear and out the other 99% of the time. The information is available now in a way that has never been possible in the history of humanity, do you care enough to study yourself and act on what you learn? chia seed smoothie? Really?

[@larrygoldfarb9244]

You would enjoy a you tube video from 2010 presented by Dr. Nicholas Gonzalez, entitled "What should I eat"? After listening to a non stop 2 hour and 13 minute lecture without as much as looking at a piece of paper, you will get a good idea of what you should eat. He was brilliant, (like Rhonda Patrick is) and presents a plethora of information that at times during his career I sometimes found hard to follow it was so fluid. Good luck.

[@Doriesep6622]

GBOMBS greens, beans, onions, mushrooms, berries, seeds (nuts)

[@VwapTrader]

Now it’s October 2019, do you still feel the same way?

[@beaware354]

There’s no perfect diet because we are all different, everyone needs is different. And a diet that works for you now may not work for you tomorrow

[@testinginstruments7785]

Great presentation Dr.

[@josephdettelis5397]

Excellent, highly informative. Surprising was the segment around 30:00 on Pregnancy, D3, autoimmune, estrogen, Tryptophan, Serotonin, pathways and their connection to autism in boys and lower autism occurrences in girls..

[@g.s.5868]

boys are known to get more autism because of the effect of testosterone (high) .... most people are insulin resistant : for women -> don't convert testosterone to estrogen = PCOS or high testosterone = more boys with autism ? maybe more lesbian girls when they get this testosterone high from the mother in utero ?

[@ccmkoho]

does fasting affect these deficiencies? Or is it only short term. I guess we could supplement with a multi vitamin

[@PFLEONARDI0906]

Thank you Dr. Patrick!

[@barbthompson2715]

I wanted to say thank you for this video, you are such a blessing sent from the CREATOR OF THE UNIVERSE!!

[@IsaacGerg]

At 43:13, the wrong math is there. Per an earlier slide, its 1000IU for 5ng/mL. To go from 20 to 30 you need 2000IU, not 4000IU. Not a big deal but just wanted to clarify in case someone was confused.

[@karga9014]

Yes i noticed that as well and was scrolling down the comments to see if anyone else did too

[@arhanraakesh8052]

Exactly

[@donaldyoung8130]

I wish Rhonda would do a video on her thoughts about Corona virus and the immune system I'm a big fan a vitamin D3 MK2 recently found out the D3 raise the number of Ace 2 receptors on cells virus uses a Ace 2 to enter cells

[@jamesblankenship5439]

Thanks useful information

[@mauricemaffeo8080]

Thanks Amazing 👏

[@AllenBarclayAllen]

Very nice you have a Exelent speeking voice didn't miss a word wile typing up a political paper..! Yes I can muilty task like that, but the person narrating absolutely must have a clear and concise voice..!

[@randomperson-ob4pu]

Great information. I believe that you can see DNA damage. Dark circles under the eyes , puffy eyes age spots and many other things.

[@Indusxstan]

Dr R Patrick has given me priceless information today. I actually popped my cod liver oil capsule during this lecture 😂 And I am not missing my kefir milk again!

[@Robert-kz8nw]

EXCELLENT!

[@debstayblessed9549]

Thanks for the video. What about those with blood clotting issues. The need to limit vitamin k or take more drugs ie warfarin. Therefore i severely limit my vitamin k. And get my nutrients from the abundance of other food sources beets, nuts, seeds, onions, garlic, squashes, mushrooms on and on🍇🥑🍉🍎🍒🍓🍅🍋

[@jasie26]

I think they need to use vit. K2 and limit vit K1

[@betzib8021]

She's smart and looks like a teenager so I'm listening

[@bobcocampo]

Please forward to our senators and congressmen in the Philippines.

[@mijuajua4820]

Has anyone read the book,”How not to die”? The author talks about the importance of getting macro and micro nutrients from food and not just popping supplements. I know, I know, it’s tough but not my research or book just asking what people think of the book? Thanks:)❤️🙏🏻✌️

[@gf4353]

I was so impressed by the book that I bought 7 books to give to friends

[@Gabe62046]

People look like the y are walking in a bed box. Thank you for your dedication for the truth Sandra bullock.

[@maisie6904]

Excellent.

[@386mak]

well done.

[@Professional_ProCraftinator]

What about vitamin B12 deficiency in the United States?

[@toni4729]

It seems she completely for b12, the most important one.

[@davidedeblasio1783]

GOOD WORD DOC,,,,,,,,,,,,,,,,,,,,,,,,,,, sowhatwe need is CLEAN ,,, WATER< AIR< and ORGANIC FOODS,,,,,,, etc, etce etc AND NOT MORE MEDS,,,,,,,,,,,,,,,,,,,,,,,,,,, keep up the GREAT WORK,,,,,,,,,,,,,,,,,,,,,,,,

[@bigguy130]

She makes it sound as if amino acids like leucine and isoleucine are bad because they cause a big, long lasting drop in seratonin. I am sure this would concern a lot of fitness enthusiasts who consume protein shakes after their workouts. I wish she had mentioned how best to counteract that problem, besides avoiding consuming those amino acids.

[@1007yt]

Excess amino acids (easy to get from too many animal products) are one of the leading problems with metabolic issues. Go plant based. B2B101 (Back to Basics Health) Facebook group:- m.facebook.com/groups/553235201434948/

[@normanspurgeon5324]

Outstanding material- where are all of these micronutrients coming from? there are too many of them to keep track of. Hopefully they are coming from your diet.

[@thesoundpurist]

does someone knows an intelligential woman as articulate as Rhonda Patrick? Surprised myself to made it to the end. Woha a ton of matter covered.

[@donaldyoung8130]

Dr. Patrick I would like to know what you think of in him nmn at your earliest convenience

[@achristfollowingturnbullma8237]

Your stunning and so clever I caught you on the Joe rogan podcast and have since bought Vitamin D3 4000 I.U and take one tablet daily. Triple Omega 3, Vitamin B complex, Vitamin K2, Calcium, Zinc magnesium & calcium. I’ve just ordered Vitamin A and C this is all in aid of muscle building and a better metabolism. Thank you Ronda

[@justineandserena]

I found k2 gave me heart palpatations like a few extra beats .. it could have been the magnesium , it also could have been I was not eating enough calcium .

[@prettyme3150]

@@justineandserena Wow! You're the first person Ive come across who experience similar symptoms like me when I take Vit K. It was a petrifying experience, I almost called 911. Ive still gone ahead to take them on 2 other occasion, same cardiovascular side effect. I've since dumped it. Not good for me. Ever since, I shutdown when I hear any discussion on Vit K.

[@justineandserena]

@@prettyme3150 hey I read what you wrote.. I found with the k2 it happened when I took the capsule version an it was taking 2x daiky 200 mcg total Not sure if it happened only with 1 So I switched to a serum k2/d3/A combo 50 mcg k2/1000 iud3 an some vitamin A I with had no palpatations an I went up to 150 mcg.. you can start on 50 an see how u feel.. Also I added more calcium food to my diet .. an that also helps I haven’t tried my capsule k2 yet as I’m scared of it .. but eventually I might try

[@bramblebop1904]

Redirecting calcium is the function of K2 not K1.

[@santinorider7536]

Yes.

[@radiojoehead]

Yeah I was thinking isn't it k2mk7 that pulls dissolve calcifications of arteries? Why does she say k1 does this?

[@averyt6521]

As stated

[@narikim3248]

Thank you

[@toni4729]

How could you have forgotten B12? The most important vitamin for everyone.

[@sleepsmartsmashstress740]

She forgets nothing She was just teasing you. There is a part 2 to this. she talks a lot I mean A LOT. Unstoppable actually. Look at the size of her mouth.

[@michaelb41]

Thank You!!!

[@barryminor616]

Front page news.. WE are what WE ASORB #LoveMySolAlchemySnacks Thank You alllllll😉😉😍😍😍

[@mich4445]

Luthein is fighting for abrostion against Tryptophan, but Luthein is in a lot of vegetables so when we eat a lot of vegetables the Serotonin levels should drop ? Or am I getting it wrong?

[@jimtempleton4312]

Im lost too a thought BCAAs were great protein most trainers take it for workouts!!! Wtf?