Rhythm is Important - Tempo Run Philosophy - Dr Jason Karp

[@tommythomasson1]

If anyone wants to comprehend the difference between receiving a training plan and being coached, he will have to watch this video !

[@gengar678]

Great video. And how wonderful to see the kid run like that with a big smile.

[@therealjaxonsmith]

The kid is the future of running!!!

[@angusteeton6918]

Dude his form was magic to watch

[@veins91]

@@angusteeton6918 His form was amazing. Knees in perfect position

[@danielweiss664]

The videography/editing of this video is a real step ahead. The coach's interview dubbed over the running segments helped keep the pace watchable, and the various angles of the runners were very interesting. Especially the slow-motion foot strikes - it helps point out the similarities (and differences) between elite runners' forms.

[@sweatelite]

Thank you so much! We really appreciate this kind of feedback

[@raghuhariharan]

Loving the 3:00-3:30 mark where the front two are hitting their feet at the same. Same foot same strike. Metronomic!

[@MrBarros143]

I have two of his books. But this is his best work. Priceless! Finally he has reach his Inner runner...

[@adamashley9405]

Was able to meet Dr Jason Karp at a cross country conference a couple months ago, really brilliant, charismatic and funny guy.

[@markmcglincy3907]

Another great video 👍 it's all about finding that nice and controlled sweet spot in any training session from recovery running, aerobic sessions to anaerobic training, training not straining.

[@TheFODRunner]

Just dropping knowledge bombs from the start, love it 💪

[@gilsonpsvita8446]

Thanks Sweat Elite, Runners and Coach (inspiration) 1000 thumbs up.

[@BillyTeeton]

one of my favourite vids.

[@delaneypratt]

Loving these training videos with Dr Karp having been a follower of his work for a while, really hope there’s more of these videos to come!

[@sweatelite]

Should be some more coming your way

[@iFlarsky]

Great video! Loved the editing with the talking in the background, and also that kid can move!!

[@navs8603]

I got into recreational running a bit late. I know it is never too late, but still hate that i dint catch the running fever sooner . This video was so so awesome at different levels 😍

[@sweatelite]

Thanks man, sure your running journey will be beautiful regardless of starting late

[@chrisvarelabenitez4690]

Recently stepped up my tempo / threshold game. Really gets you fit, fast!

[@gitanbestial9191]

Thanks

[@sereab]

@6:00 that kids crazy fast! Keeping up with a backpack, sheesh

[@rivercityrunners8587]

Great philosophy! This helps a lot!

[@LeeMc12]

Great runners 👍

[@jameschaves5723]

Absolutely tremendous content!!! No bullshit just training. I would love to see to visit my coach

[@sigmatau8231]

poetry in motion

[@EnvyTraxus]

great video. a lot to learn from jason

[@julienarrijs]

Great ! Thanks

[@maliwyd3432]

The form😍

[@everaldoalmeida4924]

wanna to read all books made from him/// he is an real love of run...

[@_gameing2166]

Good work broo💛

[@adewabakkelmonsoor2865]

Dr Jason is like a young Salazar, one of those runners will be the next farah

[@waterproof4403]

🤣🤣😂

[@waterproof4403]

The mo farah era is gone. Weak era. Say goodbye to winning a championship with a 14 minute 5k

[@jasonkarp1029]

I appreciate the compliment behind the comment, but please don't put me in the same category as Salazar. Unlike Salazar, I have been trained and educated for this profession.

[@jameschaves5723]

@@jasonkarp1029 damn straight!! I’m sure they meant well but I agree

[@ivarmeesen9521]

6:08 that kid is like 6 and going on 3:22 per kilometer 🤯

[@홍콩탁]

무슨말인지는 모르겠지만 달리기영상은 최고영상👍

[@bentosekai]

that kid inspired me

[@andreasweigert6047]

Very awesome video, I greatly enjoyed it! What is the race they are planning to do?

[@sweatelite]

It was going to be the Discorvery 10km but unfortunately was called off last minute

[@andreasweigert6047]

Thanks for your response. It's very interesting to see what they are training in the sessions before a 10k. Ah that's sad. I hope they will get an opportunity to race and show their potential soon!

[@dewylee6441]

That kid is faster than me.

[@michaelyoung6837]

Life is Balance.

[@arceus54321]

angus PLEASE add in the temperature during the black screen at the start

[@sweatelite]

Sure thing, sorry about leaving that out

[@narendraghoshi-lz3dc]

Very very very video

[@Ajumi-]

the looks of the guys: "Don't talk so much, just tell us what to do and we think about if we really do it this way."

[@narendraghoshi-lz3dc]

I like it

[@TreBeL1000]

Ive noticed when i use my ears and move with the sound of my feet i run more efficiently

[@AR-bo5bx]

Hi I'm a half marathon runner i use to run everyday while I'm running i don't get tired i don't feel the pain but now why I tired when I run my chest burning and i can't resist the heat on my chest now and i can't even make it to 3 to 4k why give me some advice.

[@na-dk9vm]

Covid??

[@waterproof4403]

@@na-dk9vm could ve

[@na-dk9vm]

@@waterproof4403 because, I'm not a brilliant runner, but I used to run at around 6.30 mile pace . Then I got COVID , and now I'm wheezing if I'm anything under 7.30 pace per mile.

[@Tricky850]

that kid ran well

[@surendravishwakarma1417]

Hello sir

[@pauls.2679]

the kids running form is sick

[@RealStrategyGamingClassics]

He said a big mistake is to make easy runs too fast... My mistake is to make my hard runs too easy.. ;-(

[@gengar678]

Some serious overpronating on those Hoka's!

[@matttherunner1396]

What u mean?

[@gengar678]

@@matttherunner1396 the runner on the Hoka’s has extreme overpronation