Julien Wanders - 19km Tempo Run

[@gabornyers7091]

The TRI Guy Max Studer was amazing to keeping up with these World class Runners!!!Big thumbs up for Him.Very inspiring video,thanks for sharing!

[@largeeddie]

I lolled when the Polar people got to stop and the Garmin boys had to keep running. But really, watching a fantastic workout by these world-class runners that happened in East Africa this morning... That really is mind-blowing. Thanks for bringing it to us!

[@SuperflyBeebsta]

The infamous Garmin kilometer that is in average 5% longer than the Polar one :)

[@greganikin7003]

No way. I tested it on the track and garmin was precise as a Swiss watch. 10 k were exactly 25 laps and not even a meter more

[@hellojose9h]

Loving the Kenyan coverage recently!

[@abhishekdude66]

This channel has been an inspiration for me to improve upon my running

[@russamehta]

Amazing that these guys run 3:03 for 20k. I couldn’t keep that for 400m. Fantastic video again.

[@santiarenas9028]

so basically for me, this would be a very long run at my sprinting pace…

[@soraya217]

This is so surreal, like I'd maybe manage to stay attached for 1min30 at most

[@mxlex9991]

Insane indeed, my maximum sprint pace for like 400m is like 3min/k after which I'll blow my lungs out 😂

[@crazymonkee608]

@@soraya217 Meanwhile they can literally jog my 400m PR for 12 miles for TRAINING!

[@donynuransyah7024]

amazing content Kenya is like a holy place for all runners around the world

[@rahulbarca4112]

Man these slo-mo close up of strides are just freaking awesome!!!

[@osasumweneweka2183]

Excellent, terrific, tempoo run 19km Julien and friends, hi fives Sasu and Julien

[@CuanWalker]

LOVING these Kenya training videos! Makes me want to go back to Iten so badly

[@mckonal]

this channel is a gem. god bless.

[@aristodiga82]

3:03 pace 😂😂😂 I never reached that pace in my entire life 😂😂😂

[@Pynx-eo7lu]

pace 4 😏

[@romainfardel6923]

L'émulation autour de Wanders est juste incroyable ! Belle perf' de Studer sur cet entraînement face à des coureurs pros alors que lui est triathlète...

[@FrederickFongTW]

Amazing run.... even from the footage you can feel how fast they running.

[@uditbru2871]

I feel tired just by watching them run, they are really a gifted runners

[@greganikin7003]

They are hard workers. Hard work pays off

[@Eagle-zl4gz]

Love watching the Kenyon running

[@martinhodik416]

Top content with top athletes. Thank you for your work. 😊👏

[@leighsymons5619]

Angus' content is improving weekly!

[@angusteeton6918]

Appreciation mate! Let me know if there's ever anything I can do better :D

[@joelguilbert8078]

Awesome content as usual, any chance we could get a gym session or track session from Julien Wanders goup ?

[@sweatelite]

We'll try get something to you soon ;)

[@enkidu2562]

Great vibes from the coach Luca. Good video!

[@angusteeton6918]

He's an absolute legend!

[@radrunning8535]

Long run boys! Congrats

[@julianairestarforce]

Long run crazy amazing guys god bless you

[@tyresejackson9665]

Shout out to the "Garmin Boys”! 🤙🏾

[@meznine44]

Superb content

[@francescodefendi3201]

03:30 Yeman Crippa: 🇮🇹 italian record holder for 3.000m, 5.000m and 10.000m. Go Yeman!! 💪🏼💪🏼💪🏼😃😃🤘🏼🤘🏼

[@thiefoftomorrow]

max did amazing, was hoping to see him stay with the pack the whole way

[@Regimeshifts]

top notch content.

[@mhmm29]

What would that pace convert to, for Julian, at sea level? Like 2:50?

[@govindjethava8212]

I like this man

[@adamumodi85]

how do I join this team please.

[@sudjutharianto5676]

Teknik berlarinya saya suka sekali....🙂

[@rohit4fitness]

Running on concreate roads is it safe?

[@7crab]

what pace are they running list

[@jonathanrenaut8208]

impressionnant...

[@garibvlogs07]

SHOES NAME PLEASE? 🤔

[@eliasbergman7961]

How many countries are represented in that crew?

[@NeillyVille]

Jacob Kiplimo next? Lettttssss goooooo

[@tha5289]

Brutal running speed!

[@RunnerRemRem]

Shout out to the triathlete guy.

[@fisiculturista0113]

Nuevo seguidor duro

[@bacteria5184]

Angus do you have a drone?

[@sweatelite]

I don't! I'd love to get one! But a few other things on the gear shopping list to pick up first. Think it'd be so cool for some of these long long runs!

[@bacteria5184]

@@sweatelite it would be fabulous with the long run and the landscape.

[@imonbora9271]

Lukakiptangkandi 🔥🔥🔥🔥🔥🔥 is the man 👍

[@angusteeton6918]

He sure is! Legend

[@lukakandi1474]

I am humbled

[@imonbora9271]

@@lukakandi1474 respect to You Mister Luca, stay blessed always 🙏

[@princekumar-yb4oq]

@@lukakandi1474 hi luka can i get your email or contact no

[@sgthrottle7943]

how to increase long breath ?

[@keeprunning5457]

these people are vicious pace is so fast wow

[@davidjohn9911]

Сколько км час они бегают я не понимаю

[@Exodianotforbidden]

I would be mad if someone throws his sweaty shirt on me face like that 😂😂😂😂

[@abdellahrahou3352]

Great

[@doctoradrift]

I would be really interested in videos looking into the average East Africa Runners nutrition, and how it changes with different training demands. Thanks for the great content.

[@angusteeton6918]

From what I've seen over the last few weeks, recovery food is not amazing. There's some decent stuff happening for supper, some awesome greens, some meat and then Ugali (ground corn) but so many of the guys just have tea and bread as a post-run meal.

[@BensleyDRAKE]

For most of us (Kenyan not Elite runner lol) there isn't any special diet just a light breakfast before the run (Tea and bread) normal lunch and supper our staple food is Ugali so maybe a lot of Ugali, beef and skumawiki (Kales) which btw is what 80% of the population would have on a normal day...I personally can't do the paces this guys are doing but its not in the nutrition lol

[@legendofstreet2408]

Mr. Tsegay is running machine

[@jacksmit6474]

Amazing video. Does anyone know what their average heartbeat is like??

[@nauding1035]

They probably have resting heart rates of 20 wouldn’t be surprised

[@maloxi1472]

@@nauding1035 More likely between the high 20s and low 30s

[@Cricket-fj5bg]

What’s the difference between a polar and a Garmin watch?

[@philipwood7673]

About 300m by the looks of things

[@TheBaltino]

@@philipwood7673 in a 20km run

[@philipwood7673]

@@TheBaltino Yeah, it's not a big % really. I think Garmin say there's a +/- 2.5% error with GPS, so it's within that margin. Just funny to see such a marked difference between the two brands.

[@Stroguable]

This is an obscene workout. Well ran.

[@shanegill5091]

Hi Angus. Are they a new Metaspeed prototype Julien is wearing? Did he tell you anything about them?

[@sweatelite]

I'm not entirely sure. The information he's allowed to give is limited. But from what I can tell talking around it that its a new shoe... Don't take as gospel though :D

[@TheSeeker372]

Just bought some running shoes…time to get my lazy ass to work…been a while

[@kudalumping6915]

8:50 what the fuck😂😂

[@philellul4476]

Just 64 half marathon pace in altitude no biggggyyy 😂

[@gokuljaras1998]

💯

[@crazymonkee608]

They can literally jog my 400m PR for 12 miles for TRAINING! Shows how crazy fast these Kenyan runners are going.

[@justinyeom1828]

They are not jogging💀 it’s their threshold pace.

[@georgenowak8854]

petros looks super smooth

[@gleysercuritiba452]

🙋🏻‍♂️🇧🇷👏🏻👏🏻👏🏻👏🏻

[@blabla7855]

This is my 3km pace...And i barely keep it up

[@sweatelite]

Yeah these guys fly! Difficult to comprehend

[@paologiambersio]

3:35 grande Yeman !

[@KKHONEST99]

🇮🇳🇮🇳🇮🇳🏃🏻🏃🏻🏃🏻

[@alexanderponomarev3596]

Да, крутые ребята...

[@pantaleondomingo5184]

Amazing i can’t even run 3 in 1km ,these people are the best

[@peterkabiru5144]

nimechoka matako....🤣

[@stefanx360]

❤🙏🏃‍♂️

[@ShuKatashSam]

7,874 ft elevation there.

[@jazz3695]

Slightly faster than my 100m pace🤣

[@이보성-e9z]

대단하다…

[@chensipbirth6285]

👍👍

[@pravinpawar7642]

Keneya players are best😎

[@user-rl3ef4ju9k]

Definitely threshold run, not tempo?

[@matthewcarolan3461]

Many people have different understandings of those words. I feel like they are so often interchanged that it doesn't really matter whether it was tempo or threshold... it was fast.

[@markblaze9793]

Guys but why their legs have no muscles and why do footballer have muscle but stamina also. Can anyone tell me?

[@sweatelite]

Angus here. An interesting thing I learnt recently is that one of the benefits for Kenyan runners, especially those from the Iten region, is that their leg strength to muscle mass in lower legs is very good. It is not good for running efficiency to have high muscle mass in the lower legs. Imagine wearing small weights around your ankles (or having wet/muddy shoes) it is way more difficult to run than if that weight was around your waist or even upper legs. As for why footballers can have more bulk, I am not sure, maybe for short bursts it is ok to have bulk or that for changing direction/acceleration more bulk is better than higher efficiency.

[@davidfox7983]

What's with the white guy calling the shots lol

[@honeysingh-bm9ej]

There jogging is the fastest for someone

[@jonatangabriel.cabrera]

Just a little bit of advice, DON'T talk to a runner in a tempo run. You think they're running easy? Shame on you

[@king_has_no_clothskul8635]

I wan to know where do kenyans get money to afford those 200 dollar plus shoes? unless you have a sponsors it is impossible not to mention other gear you need and time and DIET( isotonic drinks, jells that and this). Not to mention how many pairs you need in a year(6 pairs?). And these folks dont work. I know white folks dropped it on their credit card and it is nearly 10k dollars already. BOOK IT! This has become an expensive endeavor as is.

[@jazz3695]

Slightly faster than my 100m pace🤣