Ribcage Mobility and the Pelvic Floor

The ribcage and pelvic floor work together to support healthy movement and function. During inhalation, the diaphragm descends, the ribcage expands, and the pelvic floor relaxes. During exhalation, the diaphragm ascends, the ribcage contracts, and the pelvic floor contracts.
Pelvic Physiotherapist Claudia N. Benavides shares how proper coordination and timing between the ribcage and pelvic floor muscles are crucial for optimal breathing mechanics and overall physical function.
Please Note: The information provided in this video is for educational purposes only and is not meant to replace professional medical advice from your doctor or primary health care provider.