Rice தான் Weight குறைக்க Best Food ! | Mr Asia Aravind Fitness Advice | GYM

[@ஆதவன்வரா]

சோறு தின்னலாம்னு ஒரு வார்த்த சொன்ன பாரு... அதுக்காக fulla பார்த்த. யதார்த்தமா பேசியிருக்கீங்க சிறப்பு.

[@riyovlogger]

New jumping fitness 😂🤣😂🤣 kzbin.info/www/bejne/lYrEdJmspsSClc0

[@இறைவனின்அடிமை]

Nanum bro..

[@badmoodcrafts6392]

Naanum bro

[@SCIENTIFICTARGET]

But it's not White rice,our Traditional Rice.Such as,Red Rice,Semi-brown rice,Mappilai samba,etc,These are our traditional nutritious Rice.

[@cutson9700]

🤣🤣🤣🤣🤣 bro normal food oru level la saptutu workout pannittu yeppayachiiii non veg sapdalam

[@srinivasank5714]

கடைசியாக சொன்னீங்களே சோறு தான் நல்லது ன்னு அதுதான் இங்கே பல பேருக்கு தெரிய வேண்டிய புரிய வேண்டிய உண்மை.

[@respectfriends5675]

❤Yes but 😝

[@inpermation9995]

No bro rice adhigam eduthukita fatty liver problem varum long time pona liver poidum

[@pulsarsekar5827]

அனைவருக்கும் புரியிற மாதிரி அழகா சொன்னிங்க ஒவ்வொரு விஷயமும்....💐💐💐

[@jonalprince4267]

He looks like a perfect gym trainer, the way he speaks.cool& casual

[@Krishnamoorthy.P]

👍

[@raru456]

*தண்ணி தான் அம்மா அரிசி தான் அப்பா. பிள்ளைகளுக்கு சொல்லி valakuren*

[@ramar4813]

Finally found Absolutely Genuine Gym coach..Superb coach..

[@RazakAr]

These days it's really rare to see Trainers who are really knowledgeable. This person is really knowledgeable and mainly NO BRO SCIENCE. 🙌💯

[@krishnanaasevagar2345]

Razak yenna indha pakkam

[@RajKumar-ig8wl]

rice best fat loss food hae ila bro... avaru yatho slraru... rice la calroies kami bt fiber kami so sikiram digest agum sikriam pasikum pasicha sapuda thonum thrirpi caloires increase agum.... fibrr iruka foods calroies jasthi konjam ana ful ah vachikum nambala over eat panamatom....

[@RazakAr]

@@RajKumar-ig8wl You're right bro, but it depends on each individual. If you're a south indian, asking you to eat chappathi for fat loss is unsustainable rather educate them about portion control and calorie Deficit within the foods that are sustainable by each individual. Eating chappathi / rice more than what your body needs, will make you fat. If you like rice, you don't have to force eat chappathi. Moderation is the key. 🙌

[@Ar_ram07]

Bro

[@fitnessismywitness2554]

Bro I had a doubt I am not fatty abs or visible and there is small amount of fat if needs to follow fat loss diet or bulking deit because I need muscle mass

[@keshavraj8441]

We need more trainers like Mr Aravind not salesperson trainer who pushes supplements to client.

[@DineshThangappan]

Thank you, Master, you are speaking very logically. @NewsGlitz, please take Part-2 with Master.

[@radix2383]

Why only 12 mins newsglitz?? He is giving useful information but short. Anyway Thanks Master 💪🏋🏋

[@riyovlogger]

New jumping fitness 😂🤣😂🤣 kzbin.info/www/bejne/lYrEdJmspsSClc0

[@vikram9198]

1:40 video starts

[@Santhosh.21_]

Thankyou bro

[@MkMk-es6ml]

Excellent trainer... சரியா சொன்னீங்க🔥🔥🔥🔥

[@SS-fu6zh]

I was not eating rice for years... Thanks boss... U opened my eyes 😍

[@forpublic2010]

Ayyayo...

[@raghu.r6841]

He was my master in 24X7 Fitness studio Gym Thorapakkam. Nice man, Arvind Spartacus. Congratulations master.

[@arunmurukesh2830]

Bro avaru insta id share panuka pls

[@GeorgeVerse]

Can I get his number please

[@karthikkarthik471]

Sammaiyaaa pesuringa sir...vera level....neengatha ennoda hero......kandppa ungala follow pandra Aravind sir 🤝

[@rajabavai7554]

சூப்பர் அண்ணா நல்லா தெளிவா சொன்னிங்க நன்றி அண்ணா.... தொகுப்பாளரும் நன்றாக கேள்வி கேட்டார் வாழ்த்துக்கள் இருவருக்கும்

[@mohammedazrin1260]

Great speech sir , this guy deserves more likes!!

[@jothip6673]

kzbin.info/www/bejne/jommhqR5eNtkZsk

[@hrdheeshaan271]

best information.please can you upload more information about the cardio ,back pain .hip pain ,and how to get more strong & energy on hips & back gluts ?

[@akshayachinnu9168]

This vdo really helpful for me ...thank u

[@aravindm1363]

He is strong enough but also he was Humble and wise, By the way he speaks🔥❤...Video is short😐

[@keerthanakumaravel486]

Want more details about this .... And about the food for diet.....very useful content but too short video... anyway it's good

[@sameersiddiq5919]

1,Pray 5 times a day. 2,eat healthy food always. 3,do some home workout like different types of push up,pull up, squats, skipping etc.. 4,spend some time with your family, neighbors and friends... (please avoid phone when your with them). 5,help the poor people. 6,be yourself. Always be thankful to Allah al malik.

[@mohamedyunus9257]

Good

[@roshmethakumar6196]

Oombu

[@ManiRam-ly8uy]

Number 6... thank God ...not particular god

[@tamilshortsROFL]

ththaa idhulayum madhatha kondu vara paaru... Selfishah irukaathinga mullahs, last point god nu mention pani irukalaam

[@RajKumar-ig8wl]

@@mohamedyunus9257 shit

[@karthikv5049]

Perfectly guiding Good knowledge about body building Always correct food comes first to build muscle

[@karank1762]

He is very polite and Cam and answering

[@sgmathavan9043]

He is my masters friend 😻

[@psalmstv325]

Where he lives in Chennai

[@ronaknanda6175]

He is my master poda

[@myself3565]

@@ronaknanda6175 really

[@solohuntereditz]

@@psalmstv325 japan

[@GeorgeVerse]

Can I get his number please 🙏

[@jayakumar9061]

Super massage bro thanks

[@ntnentertainment4105]

Good trainer 👌right statements 🥳happy teachers day

[@markandanvengai6332]

Thank you master 🤝🙏

[@newroyal6857]

Lots of good tips thanks a lot arvind

[@vasanthr8042]

Bro really thanks for your information. And plese give us some information about supplement and steroids

[@gowripriya113]

Super sir thank you 👍 continue

[@harisalbert1]

ஒவ்வொருத்தன் ஒன்னு ஒன்னு சொல்றநுங்க.. இதெல்லாம் பாக்காம இருந்தாலே போதும்

[@Bala-st3lq]

Yellam appdithan silluvanga unna yaru pa yellaru solrathaum ketka solra I thing unaku manda kolambi poitu Pola

[@Nonecares452]

Just consult a doctor.

[@Vijay_gowsy]

neenga yen nanbare yellaraium follow pandringa evar soldrathu ongalukku correctta eruntha follow pannunga, enakku terinji evar soldrathu mamma dhinamdhorum namma vitlaiye saapidugindra saapatadhan follow panna soldranga,arumaiya coreccta soldranga😗😗

[@Karthik_yt94]

Sir protein powder pathi ethume solala sir athu ethavathu video panna konjam useful ah irukum

[@joshuamahadevan9550]

Dear news glitz, indha madhiri experts kitta dhayavu senju dieting pathi mattum kelvi ketu oru vedio podunga. Adhu dhan romba mukkiyam and adha pathi dhan reliable information internet-la illa. 1 vedio fulla nammaloda goals-ku thangundha mari eppadi diet set pannanumnu practical examples-oda solla sonna useful-a irukkum🙏

[@rajanarunjunai]

Happy to see you Aravind Anna. You trained me in 24x7 fitness studio some years back 🙂

[@arunmurukesh2830]

Bro need his insts id... pls share f u have

[@rajanarunjunai]

@@arunmurukesh2830 I don't have it bro. If you find it share with me

[@arunmurukesh2830]

@@rajanarunjunai sure bro... kedacha kandipa msg panre...

[@leohunterrian6228]

Rice is Simple carbs ... wheat is complex carbs ... Best Is wheat... Don't eat so much of Rice ... Carbs 60 Fat 20 Vit 20 this is healthy diet weight loss and weight gain

[@chandrumano3883]

What about protein bro

[@kumaresh5962]

Carb 45 proteins 40 fat 15

[@harswathgopinath8976]

Dark chocolate good or bad, and milk good or bad, bread good or bad , nuts good or bad, please tell me sir

[@sreesree7511]

Thanks but for vegetarian people what is the diet to build the body muscles even without consuming egg

[@imransheik3605]

Evlo bodybuilder interview iruku but one of the best and genuine ana interview ithan 👍🔥

[@michealraj6056]

Marketing எல்லா துறையிலும் தான் இருக்கும். இதை அப்படியே கடந்துவிடனும் பார்க்க கூடாது.

[@harindrakumar.s9831]

Soltaru.. Parungaa

[@prathibamerlin1979]

White rice pathi soningala athu semma sir bcoz ippo thaan diet start paniruken athula rice cut panum pothellam sapta mathiriye irukathu pasikum but irunthalum white rice konjam thaan sapda poren🙃🙃

[@rajkumarperiyathamby2413]

மிக்க நன்றி வாழ்த்துக்கள் 👍👍👍

[@rajaSekar-nm9in]

Good message

[@firstofvirat6113]

Nice Speech sir,

[@fabbest36O]

Hope second part will come. It looks like the interview has not completed.

[@akrajsurya007]

Coach Neenga Pesama Cinema la Villan a try pannunga Brother 👍 Looking Like Terror Villan 👍😊👍Try to Ur Best...

[@sanjaikumar8672]

ivara villainah potaangana apro arnold ah tha herova kondu varanum😂 dhanush ah herova kondu vantha😂🤭

[@riyovlogger]

New jumping fitness 😂🤣😂🤣 kzbin.info/www/bejne/lYrEdJmspsSClc0

[@ajayramm1315]

Aioo gvm neengla

[@sivas9646]

@@ajayramm1315 😂😂

[@hariharansj6115]

@@sanjaikumar8672 😂😂

[@satishg7987]

Thank you Aravind brother 😊

[@agatheshagaa9847]

Thanks for your advice broooo....

[@muralileo9399]

Super bro.. Clear ah soininga

[@sidrixs8147]

Rice is very stable food.. dont skip rice, adjust amount of rice intake according to your body needs. Thanks Champion 👌👌

[@allanignatiusvp]

Not white rice by the way.

[@jothip6673]

kzbin.info/www/bejne/jommhqR5eNtkZsk

[@sidrixs8147]

@@jothip6673 Thanks for the information 👌👌

[@karthickkck5541]

Anupavame sirantha aasan spr bro

[@miniprabhakaran4945]

Super good morning 😃😃😃😃🤝🤝🤝🤝👍👍👍👍👍🙏🙏🙏🙏super 👍👌🆗️ Thank you🙏

[@vijaym3477]

Simple and effective, valuable advice for beginners

[@citizenindia4740]

super bro ... I'm impressed

[@GeorgeVerse]

Excellent video 👌 Very frank speech and the way he explained his very polite. A Good Coach 👍 @ Friends, Can anyone help me to get his number please 🙏 Where he located in Chennai now ?

[@balakrish9831]

Good info

[@krishijam2021]

Yevalauv nalla workout panna bady improve ahagum sollunga

[@hishorefoodie8119]

En modivation neenga than master♥️

[@defender179]

Exactly kanji kudicha sugar nalla kaatudhu.. rice laiyum sari

[@SPrabakaranPraba]

ரேசன் கடை அரிசி சாப்பாடு சாப்பிடலாமா I'm beginner

[@premalathasubash3896]

Super information

[@veeravelu3333]

Creatine monohydrate supplements mattum use pannalama na

[@SelvaKumar-ux2hw]

Vera level bodybuilding sir..💪

[@sabarinath2109]

Bro ..vera level interview..innum time extend pani videos poduga...( aravind bro body awesome)

[@sasir6533]

Aravind bro🤝

[@vigneshrahul3938]

Its nice and good Advise

[@vinothKumar-rq6fp]

நன்றி மாஸ்டர்

[@shajahanarimalam7225]

மாஸ்டர் வாழ்த்துக்கள்

[@mugeshckpt3125]

good question and good answer

[@anthonybilla2047]

First time I thought why wouldn't the video will be more in length.thank u master.

[@paritheeswarandhandapani2424]

What is rhe right age to go fir gym? 🤔

[@kannan8568]

nanu gym pana ana eppo lam panave thonavematuthu ena na kai pazhakam eruku atha pana udabu koraium ma na think panura athunala panave thonala😁😞😞😫😫😫

[@sridhar9192]

Nice Brother.. Upload next video!

[@arrthisampath3000]

Romba cute ah irukaaru ivaru 🥰🥰🥰😉🎈🎈🎈🎈

[@beard_ravana]

Thnk u so much bro.... u r awesome...

[@licsaravanan5726]

Full video upload please

[@SaranmediaSalem]

Very short interview,,,could have been asked more questions,,,

[@vasuthangaiyan2242]

வணக்கம் சார் எனக்கு வயது 50 இந்த வயசுக்கு மேல வெயிட் கெயின் பண்ண என்ன மாதிரி உணவு எடுக்கனும் யாருமே 45, 50 வயதுக்கு மேல் உள்ளவர்களுக்கு வீடியோ போடமாட்டேஙுகுறாங்க தயவுசெய்து நீங்களாவது 45, to 50வயதுக்கு மேற்பட்டவர்களுக்கு வீடியோ போடுங்க

[@kasperavi]

No one consumed foods as per GI in the olden days. Avoid highly artificial processed foods. Eat anything and workout for 1 hour. That’s all! What ever is in your plate, ask yourself, is this processed ? If yes then avoid it!

[@jothip6673]

kzbin.info/www/bejne/jommhqR5eNtkZsk

[@rajeshrajesh-ww7nq]

Wait gain panna ena pananu bro tips soilluga✨️

[@karthikgowthaman2328]

Thanks to newsglitz😊👍

[@tamizhnidhi]

Unless one is competing professionally I humbly request all gym goers to limit the workout to three days max a week. In India people have zero knowledge of recovery. Recovery is as much important as training. For an average guy minimum 36 hours recovery is must. There are ample research to show the so called body builders, marathon runners , iron man participants dropping dead suddenly due to over exercising and chronic inflammation. Pls concentrate on recovery...recovery...recovery ....

[@RajKumar-ig8wl]

bro recovery mukiyam dhan ana 3 days la yala workout podratha split pani podranga avlo han diff..... weekly twice pothum bro rest single day kuda pothum..... sceience weekly oru kuscle ha 2times activate pananum nu sli iruku....

[@NagaRaj-fi5py]

Correct bro... Iam a lean person.... Did work out daily ... Didn't gain muscle... Apram alternate days chest exercise panne... Chest muscle came.... Muscle needs 1 or 2 days rest n activated again

[@suryaprakash18ms]

Adhuku dhan split nu oru concept iruku🚶

[@3ryverwzm603]

Lol I concentrate only on Recovery no exercise

[@asuraacademy6105]

You are right brother

[@mdhayalanmariappan6444]

அண்ணா வே புரோட்டின் யூஸ் பண்ணும் போது எப்படி யூஸ் பண்ணனும் காலையில் சாப்பாட்டுக்கு முன்னாடியா Protein saptanuma illa athuku aprama va anna evening la work out ku munnadiya illa work out ku apram konjam sollunga anna பால்ல கலந்து குடிக்கலாமா

[@baduhulibrahim5770]

Super sir very nice interview.

[@syedameer6735]

Weight loss ku paleo diet best ah.yarna sollunga

[@Viralulagam]

body building apps la varamari 5 min 10 min workout pannale body nalla kondu vara mudiyuma? Is that legit???

[@yogipillai]

At least 40 mins

[@MultiWilliampaul]

Sir oats wheat brown rice vida rice than carb low nu solringa but main thing is white rice carb is different than oats carb sir oats wheat is complex carb sir very good carb

[@karthikp3967]

Millet is the best substitute for complex carbs.

[@sreesree7511]

Thank you sir

[@srinivasansujatha3026]

I went gym daily more then 2 hrs , 12 kg reduced with in 75 days after one year I got knee pain ...now both knees damaged ...and my big mistake was treadmill I used non stop 30 minutes and slowly increasing the speed ..finally my chest portion through my both nipple blood came ....I shocked very much God saved my life ...so please take advice and do properly....

[@sakthivel-pu2cm]

😱😱😱😱😱

[@chandrusham7271]

💪நன்றி அண்ணா 🔥🔥

[@sujinsujin432]

Yannakku weight loss training thanka master

[@AbdullahAbdullah-sy9qu]

Thank you so much master

[@shajisreedhanyam7096]

Nice 👍

[@supernatural4813]

Diabetic patient workout panna body shape kidaikkuma, and grow aaguma

[@jothip6673]

kzbin.info/www/bejne/jommhqR5eNtkZsk

[@arunkumar-kw3bg]

Enalam food sapudalam nu konjam solluga sir.pls..

[@karthikp3967]

Ena venalum sapdlam just take care of food based on nutritional value

[@bulbulk9364]

Diearya na ena sir

[@thalapathivijay1327]

Thanks anna

[@endlesswar3200]

Thank u master . Pls send 2 part

[@sp.murugansp6448]

Great body builder 👍👍👍

[@domnicarasu4067]

aravind bro neenga gym vachiruthingana sollunga unga gym la odane vanthu join pannidura.

[@thenmozhi3708]

Super sir tq sir