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Пікірлер: 603
@ஆதவன்வரா4 жыл бұрын
சோறு தின்னலாம்னு ஒரு வார்த்த சொன்ன பாரு... அதுக்காக fulla பார்த்த. யதார்த்தமா பேசியிருக்கீங்க சிறப்பு.
@riyovlogger4 жыл бұрын
New jumping fitness 😂🤣😂🤣 kzbin.info/www/bejne/lYrEdJmspsSClc0
@இறைவனின்அடிமை4 жыл бұрын
Nanum bro..
@badmoodcrafts63924 жыл бұрын
Naanum bro
@SCIENTIFICTARGET4 жыл бұрын
But it's not White rice,our Traditional Rice.Such as,Red Rice,Semi-brown rice,Mappilai samba,etc,These are our traditional nutritious Rice.
@cutson97003 жыл бұрын
🤣🤣🤣🤣🤣 bro normal food oru level la saptutu workout pannittu yeppayachiiii non veg sapdalam
@srinivasank57143 жыл бұрын
கடைசியாக சொன்னீங்களே சோறு தான் நல்லது ன்னு அதுதான் இங்கே பல பேருக்கு தெரிய வேண்டிய புரிய வேண்டிய உண்மை.
@respectfriends56752 жыл бұрын
❤Yes but 😝
@inpermation99955 ай бұрын
No bro rice adhigam eduthukita fatty liver problem varum long time pona liver poidum
@pulsarsekar58273 жыл бұрын
அனைவருக்கும் புரியிற மாதிரி அழகா சொன்னிங்க ஒவ்வொரு விஷயமும்....💐💐💐
@raru4563 жыл бұрын
*தண்ணி தான் அம்மா அரிசி தான் அப்பா. பிள்ளைகளுக்கு சொல்லி valakuren*
@jonalprince42674 жыл бұрын
He looks like a perfect gym trainer, the way he speaks.cool& casual
@Krishnamoorthy.P4 жыл бұрын
👍
@keshavraj84414 жыл бұрын
We need more trainers like Mr Aravind not salesperson trainer who pushes supplements to client.
@RazakAr4 жыл бұрын
These days it's really rare to see Trainers who are really knowledgeable. This person is really knowledgeable and mainly NO BRO SCIENCE. 🙌💯
@krishnanaasevagar23454 жыл бұрын
Razak yenna indha pakkam
@RajKumar-ig8wl4 жыл бұрын
rice best fat loss food hae ila bro... avaru yatho slraru... rice la calroies kami bt fiber kami so sikiram digest agum sikriam pasikum pasicha sapuda thonum thrirpi caloires increase agum.... fibrr iruka foods calroies jasthi konjam ana ful ah vachikum nambala over eat panamatom....
@RazakAr4 жыл бұрын
@@RajKumar-ig8wl You're right bro, but it depends on each individual. If you're a south indian, asking you to eat chappathi for fat loss is unsustainable rather educate them about portion control and calorie Deficit within the foods that are sustainable by each individual. Eating chappathi / rice more than what your body needs, will make you fat. If you like rice, you don't have to force eat chappathi. Moderation is the key. 🙌
@villagecircle17883 жыл бұрын
Bro
@fitnessismywitness25542 жыл бұрын
Bro I had a doubt I am not fatty abs or visible and there is small amount of fat if needs to follow fat loss diet or bulking deit because I need muscle mass
@sameersiddiq59194 жыл бұрын
1,Pray 5 times a day. 2,eat healthy food always. 3,do some home workout like different types of push up,pull up, squats, skipping etc.. 4,spend some time with your family, neighbors and friends... (please avoid phone when your with them). 5,help the poor people. 6,be yourself. Always be thankful to Allah al malik.
@mohamedyunus92574 жыл бұрын
Good
@roshmethakumar61964 жыл бұрын
Oombu
@ManiRam-ly8uy4 жыл бұрын
Number 6... thank God ...not particular god
@tamilshortsROFL4 жыл бұрын
ththaa idhulayum madhatha kondu vara paaru... Selfishah irukaathinga mullahs, last point god nu mention pani irukalaam
@RajKumar-ig8wl4 жыл бұрын
@@mohamedyunus9257 shit
@ramar48134 жыл бұрын
Finally found Absolutely Genuine Gym coach..Superb coach..
@radix23834 жыл бұрын
Why only 12 mins newsglitz?? He is giving useful information but short. Anyway Thanks Master 💪🏋🏋
@riyovlogger4 жыл бұрын
New jumping fitness 😂🤣😂🤣 kzbin.info/www/bejne/lYrEdJmspsSClc0
@DineshThangappan4 жыл бұрын
Thank you, Master, you are speaking very logically. @NewsGlitz, please take Part-2 with Master.
@raghu.r68414 жыл бұрын
He was my master in 24X7 Fitness studio Gym Thorapakkam. Nice man, Arvind Spartacus. Congratulations master.
@arunmurukesh28304 жыл бұрын
Bro avaru insta id share panuka pls
@GeorgeVerse3 жыл бұрын
Can I get his number please
@michealraj60564 жыл бұрын
Marketing எல்லா துறையிலும் தான் இருக்கும். இதை அப்படியே கடந்துவிடனும் பார்க்க கூடாது.
@harindrakumar.s98314 жыл бұрын
Soltaru.. Parungaa
@SS-fu6zh4 жыл бұрын
I was not eating rice for years... Thanks boss... U opened my eyes 😍
@forpublic20103 жыл бұрын
Ayyayo...
@vasuthangaiyan22422 жыл бұрын
வணக்கம் சார் எனக்கு வயது 50 இந்த வயசுக்கு மேல வெயிட் கெயின் பண்ண என்ன மாதிரி உணவு எடுக்கனும் யாருமே 45, 50 வயதுக்கு மேல் உள்ளவர்களுக்கு வீடியோ போடமாட்டேஙுகுறாங்க தயவுசெய்து நீங்களாவது 45, to 50வயதுக்கு மேற்பட்டவர்களுக்கு வீடியோ போடுங்க
@MkMk-es6ml4 жыл бұрын
Excellent trainer... சரியா சொன்னீங்க🔥🔥🔥🔥
@aravindm13634 жыл бұрын
He is strong enough but also he was Humble and wise, By the way he speaks🔥❤...Video is short😐
@mohammedazrin12604 жыл бұрын
Great speech sir , this guy deserves more likes!!
@jothip66734 жыл бұрын
kzbin.info/www/bejne/jommhqR5eNtkZsk
@vikram91984 жыл бұрын
1:40 video starts
@Santhosh.21_4 жыл бұрын
Thankyou bro
@rajabavai75542 жыл бұрын
சூப்பர் அண்ணா நல்லா தெளிவா சொன்னிங்க நன்றி அண்ணா.... தொகுப்பாளரும் நன்றாக கேள்வி கேட்டார் வாழ்த்துக்கள் இருவருக்கும்
@sidrixs81474 жыл бұрын
Rice is very stable food.. dont skip rice, adjust amount of rice intake according to your body needs. Thanks Champion 👌👌
@allanignatiusvp4 жыл бұрын
Not white rice by the way.
@jothip66734 жыл бұрын
kzbin.info/www/bejne/jommhqR5eNtkZsk
@sidrixs81474 жыл бұрын
@@jothip6673 Thanks for the information 👌👌
@sgmathavan90434 жыл бұрын
He is my masters friend 😻
@psalmstv3254 жыл бұрын
Where he lives in Chennai
@ronaknanda61754 жыл бұрын
He is my master poda
@myself35653 жыл бұрын
@@ronaknanda6175 really
@solohuntereditz91953 жыл бұрын
@@psalmstv325 japan
@GeorgeVerse3 жыл бұрын
Can I get his number please 🙏
@rajanarunjunai4 жыл бұрын
Happy to see you Aravind Anna. You trained me in 24x7 fitness studio some years back 🙂
@arunmurukesh28304 жыл бұрын
Bro need his insts id... pls share f u have
@rajanarunjunai4 жыл бұрын
@@arunmurukesh2830 I don't have it bro. If you find it share with me
Rice is Simple carbs ... wheat is complex carbs ... Best Is wheat... Don't eat so much of Rice ... Carbs 60 Fat 20 Vit 20 this is healthy diet weight loss and weight gain
Dear news glitz, indha madhiri experts kitta dhayavu senju dieting pathi mattum kelvi ketu oru vedio podunga. Adhu dhan romba mukkiyam and adha pathi dhan reliable information internet-la illa. 1 vedio fulla nammaloda goals-ku thangundha mari eppadi diet set pannanumnu practical examples-oda solla sonna useful-a irukkum🙏
@hrdheeshaan2714 жыл бұрын
best information.please can you upload more information about the cardio ,back pain .hip pain ,and how to get more strong & energy on hips & back gluts ?
@karank17623 жыл бұрын
He is very polite and Cam and answering
@ntnentertainment41054 жыл бұрын
Good trainer 👌right statements 🥳happy teachers day
@tamizhnidhi4 жыл бұрын
Unless one is competing professionally I humbly request all gym goers to limit the workout to three days max a week. In India people have zero knowledge of recovery. Recovery is as much important as training. For an average guy minimum 36 hours recovery is must. There are ample research to show the so called body builders, marathon runners , iron man participants dropping dead suddenly due to over exercising and chronic inflammation. Pls concentrate on recovery...recovery...recovery ....
@RajKumar-ig8wl4 жыл бұрын
bro recovery mukiyam dhan ana 3 days la yala workout podratha split pani podranga avlo han diff..... weekly twice pothum bro rest single day kuda pothum..... sceience weekly oru kuscle ha 2times activate pananum nu sli iruku....
@NagaRaj-fi5py4 жыл бұрын
Correct bro... Iam a lean person.... Did work out daily ... Didn't gain muscle... Apram alternate days chest exercise panne... Chest muscle came.... Muscle needs 1 or 2 days rest n activated again
@suryaprakash18ms4 жыл бұрын
Adhuku dhan split nu oru concept iruku🚶
@3ryverwzm6033 жыл бұрын
Lol I concentrate only on Recovery no exercise
@asuraacademy61053 жыл бұрын
You are right brother
@srinivasansujatha30263 жыл бұрын
I went gym daily more then 2 hrs , 12 kg reduced with in 75 days after one year I got knee pain ...now both knees damaged ...and my big mistake was treadmill I used non stop 30 minutes and slowly increasing the speed ..finally my chest portion through my both nipple blood came ....I shocked very much God saved my life ...so please take advice and do properly....
@sakthivel-pu2cm3 жыл бұрын
😱😱😱😱😱
@karthikv50494 жыл бұрын
Perfectly guiding Good knowledge about body building Always correct food comes first to build muscle
@srivatsanraman28274 жыл бұрын
bro jus 12:mins than poturkeenga, innum konja neram interview eduthadha poturkalam full ah edit panniteenga uffff, useful diets ah pathi sollitu irukaru , onnu interview edukatheenga, edutha full video podunga aragoraya video podatheenga , incomplete ah iruku epde pochu na channel eh incomplete aagidum
@keerthanakumaravel4864 жыл бұрын
Want more details about this .... And about the food for diet.....very useful content but too short video... anyway it's good
@hishorefoodie81193 жыл бұрын
En modivation neenga than master♥️
@allanignatiusvp4 жыл бұрын
Rice may be the best. But not white rice is the best option to lose weight. It must be brown, red, or black rice.
@gokulnathh52074 жыл бұрын
Violet
@allanignatiusvp4 жыл бұрын
@@gokulnathh5207 funny.
@kasperavi4 жыл бұрын
No one consumed foods as per GI in the olden days. Avoid highly artificial processed foods. Eat anything and workout for 1 hour. That’s all! What ever is in your plate, ask yourself, is this processed ? If yes then avoid it!
@jothip66734 жыл бұрын
kzbin.info/www/bejne/jommhqR5eNtkZsk
@Viralulagam4 жыл бұрын
body building apps la varamari 5 min 10 min workout pannale body nalla kondu vara mudiyuma? Is that legit???
@yogipillai4 жыл бұрын
At least 40 mins
@Karthik_yt943 жыл бұрын
Sir protein powder pathi ethume solala sir athu ethavathu video panna konjam useful ah irukum
@kavyas8324 жыл бұрын
the only person on internet said rice is good for health
@keerthanakumaravel4864 жыл бұрын
True
@krishn4734 жыл бұрын
It is really healthy.It gives us the energy to do workouts.it gives the energy for daily activities tho.
@akshayachinnu91683 жыл бұрын
This vdo really helpful for me ...thank u
@prathibamerlin19793 жыл бұрын
White rice pathi soningala athu semma sir bcoz ippo thaan diet start paniruken athula rice cut panum pothellam sapta mathiriye irukathu pasikum but irunthalum white rice konjam thaan sapda poren🙃🙃
@arunyogeshwaran30834 жыл бұрын
Do your own research about white rice. Fibre content matters more than calorie content
@RajKumar-ig8wl4 жыл бұрын
exactly.. fiber make guts full for longer time....
@muruganadhansaraswathimuru32834 жыл бұрын
தம்பி உணவு மூணு வேலை எப்படி எடுப்பது என்ன வகையான உணவு உண்பது எனது எடை 105கிலோ உடம்பில் கட்டிங் வேண்டும் மார்பு எடை140 மூண்று முறை துக்குவெண் அக்றிவுறை வேண்டும் வயது 45
@yogipillai4 жыл бұрын
3 வேளைக்கு பதில் 6வேளையாக உணவை பிரித்துகொள்ளுங்கள்
@fabbest36O4 жыл бұрын
Hope second part will come. It looks like the interview has not completed.
@jayachandran62874 жыл бұрын
ஹாய் ப்ரோ எனக்கு வயசு 35 வயசு ஆகுது எனக்கு இப்போது சுகர் லெவலை கொஞ்சம் அதிகமா இருக்கு நான் பாடிய ஃபிட்டாக வைத்துக் கொள்ள நினைக்கிறேன் நான் ஜிம்முக்கு போகலாமா இல்ல வேற ஏதாவது பாதிப்பு வருமா இது என்னனு தெரிஞ்சுக்கனும் கொஞ்சம் பதில் சொல்லுங்க ப்ரோ சொல்லுங்க
@sabarinath21094 жыл бұрын
Bro ..vera level interview..innum time extend pani videos poduga...( aravind bro body awesome)
@sasir65333 жыл бұрын
Aravind bro🤝
@l_o_a_d_i_n_g45523 жыл бұрын
Bro ஒல்லியா இருக்கவுங்க என்ன food எடுக்கணும் சொல்லுங்க அது போக உடம்பு epdi எதுறது சொல்லுங்க plz
@SPrabakaranPraba3 жыл бұрын
ரேசன் கடை அரிசி சாப்பாடு சாப்பிடலாமா I'm beginner
@kannan85684 жыл бұрын
nanu gym pana ana eppo lam panave thonavematuthu ena na kai pazhakam eruku atha pana udabu koraium ma na think panura athunala panave thonala😁😞😞😫😫😫
@gowripriya1134 жыл бұрын
Super sir thank you 👍 continue
@livonrozelds39574 жыл бұрын
My age is 23 and my wight 56 before 5 months 65 suddenly i loss weight and again i can't to increas that level what os the problem
@SelvaKumar-ux2hw4 жыл бұрын
Vera level bodybuilding sir..💪
@markandanvengai63324 жыл бұрын
Thank you master 🤝🙏
@sreesree75114 жыл бұрын
Thanks but for vegetarian people what is the diet to build the body muscles even without consuming egg
@rajrajprasanth2161 Жыл бұрын
Mr Aravind Spartacus fan boy 💗
@mdhayalanmariappan64443 жыл бұрын
அண்ணா வே புரோட்டின் யூஸ் பண்ணும் போது எப்படி யூஸ் பண்ணனும் காலையில் சாப்பாட்டுக்கு முன்னாடியா Protein saptanuma illa athuku aprama va anna evening la work out ku munnadiya illa work out ku apram konjam sollunga anna பால்ல கலந்து குடிக்கலாமா
@anthonybilla20474 жыл бұрын
First time I thought why wouldn't the video will be more in length.thank u master.
@vasanthr80423 жыл бұрын
Bro really thanks for your information. And plese give us some information about supplement and steroids
@newroyal68574 жыл бұрын
Lots of good tips thanks a lot arvind
@imransheik36054 жыл бұрын
Pls good information video atleast ,30 mins shoot achum upload panunga use ful ana video awareness ah thane iruku
@vimalvimal50463 жыл бұрын
Bro எனக்கு chest colories reduce pana ena panarathu
aravind bro neenga gym vachiruthingana sollunga unga gym la odane vanthu join pannidura.
@SK._akashi4 жыл бұрын
Body building la price adicha ya peru reach agamattuthu.. 😒
@MultiWilliampaul4 жыл бұрын
Sir oats wheat brown rice vida rice than carb low nu solringa but main thing is white rice carb is different than oats carb sir oats wheat is complex carb sir very good carb
@karthikp39674 жыл бұрын
Millet is the best substitute for complex carbs.
@harswathgopinath89764 жыл бұрын
Dark chocolate good or bad, and milk good or bad, bread good or bad , nuts good or bad, please tell me sir
@arunkumar-kw3bg4 жыл бұрын
Enalam food sapudalam nu konjam solluga sir.pls..
@karthikp39674 жыл бұрын
Ena venalum sapdlam just take care of food based on nutritional value
@SaranmediaSalem4 жыл бұрын
Very short interview,,,could have been asked more questions,,,
@rajaramm23164 жыл бұрын
Seriously?? Brown rice is bad? I lost lot of weight because of brown rice. White rice sapta immediate ah stomach uppidum.but it doesn't happen with brown rice.
@balavendran15064 жыл бұрын
Correct sir rice is the best food to weigh Loss 👍 in my won experience it's 💯👌🔥 burning fat
@rajkumar-pf9nx4 жыл бұрын
Epdi bro
@kumaresh59624 жыл бұрын
How ji
@venkatvijay9804 жыл бұрын
Quantity matters
@kumaresh59624 жыл бұрын
@@venkatvijay980 which means if we eat more like we do normally,then we would gain weight right?
@venkatvijay9804 жыл бұрын
@@kumaresh5962 Alava sapta weight moderate ah erukum bro.. Rice quantity kami panitu vegetables neraya vechi sapta weight loss agum
@bulbulk93644 жыл бұрын
Diearya na ena sir
@jayakumar90614 жыл бұрын
Super massage bro thanks
@raavanwithearphones16573 жыл бұрын
Who wants to have more interviews with him? Hit like
@hishorefoodie81193 жыл бұрын
Workout kum and sleeping kum edhum sammantham irukka madter
@AKsTOP53 жыл бұрын
Inemey morning ,afternoon ,and night only sooru dhaan 😍
@karthickkck55413 жыл бұрын
Anupavame sirantha aasan spr bro
@akbaralishaikh18263 жыл бұрын
அடுத்த ஒரு மாதத்தில் நீ சாகபோகிறாய் என்று டாக்டர் சொன்னால் அப்போ இதுயெல்லாம் என்னத்துக்கு உதவும்.
@arrthisampath30004 жыл бұрын
Romba cute ah irukaaru ivaru 🥰🥰🥰😉🎈🎈🎈🎈
@vijaym34774 жыл бұрын
Simple and effective, valuable advice for beginners
@dhevaagiyanaan4 жыл бұрын
எனக்கு ஹார்ட் சர்ஜரி பண்ணி இருக்கு. எனக்கு ஒடம்பு பிட் பண்ணனும். ஜிம் போகலாமா??? இல்ல வீட்லயே ஒர்க் அவுட் பண்ணலாமா???
@manikandans91703 жыл бұрын
BRO I AM 15 YEARS OLD PLEASE ASK THIS BODY BUILDER THAT .. I AM BEGINNER WHAT FOOD ITEMS AND WEIGHTS CAN I TAKE AND IS THIS AGE OKAY TO DO WORKOUT PLEASE CLEAR THIS DOUBT
@satishg79874 жыл бұрын
Thank you Aravind brother 😊
@muralileo93993 жыл бұрын
Super bro.. Clear ah soininga
@sunfaceff26162 жыл бұрын
Bro Gym ku pona Hight aga mattagala
@defender1794 жыл бұрын
Exactly kanji kudicha sugar nalla kaatudhu.. rice laiyum sari
@GeorgeVerse3 жыл бұрын
Excellent video 👌 Very frank speech and the way he explained his very polite. A Good Coach 👍 @ Friends, Can anyone help me to get his number please 🙏 Where he located in Chennai now ?
@sp.murugansp64482 жыл бұрын
Great body builder 👍👍👍
@supernatural48134 жыл бұрын
Diabetic patient workout panna body shape kidaikkuma, and grow aaguma
@jothip66734 жыл бұрын
kzbin.info/www/bejne/jommhqR5eNtkZsk
@mohammedshakeel88984 жыл бұрын
Bro eapdi fast ah weight gain panrathunu sollunga bro
@miniprabhakaran49453 жыл бұрын
Super good morning 😃😃😃😃🤝🤝🤝🤝👍👍👍👍👍🙏🙏🙏🙏super 👍👌🆗️ Thank you🙏
@aravindansaia43033 жыл бұрын
Weight loss pathi mattum ha soluringa konjam weight gain pana ena pananum nu solunga bro 😕
@ZodYTMaveric4 жыл бұрын
Sema bro sema.. perfect huh soninga
@krishijam2021 Жыл бұрын
Yevalauv nalla workout panna bady improve ahagum sollunga
@chandrusham72713 жыл бұрын
💪நன்றி அண்ணா 🔥🔥
@myself35653 жыл бұрын
Enakkum bodybuilding pannanum nu aasa yaarukkaavathu help pannanumnu thonuchinaa one like hit pannunga