Rich Froning in Double Grace

[@SuperKMao]

The MVP of this video is still Sean Woodland for timing his call with the reps. Legend.

[@jovialjayou]

The GOAT of CrossFit sportscasting

[@이성준학부졸업행정학]

it wouldn've been funny though if that last rep was no repped for dropping the barbell behind

[@Rufio0618]

The greatest call in CrossFit games history!

[@ccbuttsak]

And Crossfit goes and fired him… yes

[@BearsBetterHaveMyHoney]

Sean Woodland's call is absolutely legendary here. The timing was perfect and Rich drops the bar behind him as the cherry on top. I couldn't even tell you how many times I've seen this.

[@tlctilljcb]

This was hands down my favorite CF era.

[@chief5981]

Why is that?.. honest question

[@Wotan123456789]

The greatest of them all. A league of his own. No one comes close... no one!

[@TheGuitarNerd]

I remember this! Watching him win again was so freaking awesome!

[@therahmbo9625]

When he throw it over his head at the end, that was the coolest thing to me back then.

[@PLou-ne9jb]

This is the absolute blueprint of what technique really means. Look at Khalipa, Hackenbruck etc. and how their technique suffers through fatique. Rich's reps ALWAYS look the same, first rep or last rep, first day or last day. This is what I absolutely love about this GOAT of a competitor of CrossFit.

[@dennishena1399]

That behind-the-head bar drop tho! I know it’s illegal now, but it’s still baller.

[@santiagoferrari1973]

illegal due to being possibly dangerous?

[@dennishena1399]

@@santiagoferrari1973 That would be my guess.

[@spencergsmith]

Rich Froning, the epitome of “head baller, shot caller” LOL

[@bodybyvlad2]

When you were actually in the stadium and watched every heat… such a energetic vibe.

[@IkJ007]

What a finish! Great commentary as well. Legendary.

[@Pigpensblanket]

Freaking awesome throw back of Rich doing Rich

[@Jimminityjabooboo]

The golden years

[@WayneGlass1]

It is wild to think this was eight years ago.

[@Jimminityjabooboo]

I feel so old right now

[@richfroning5156]

@@Jimminityjabooboo me too

[@rcajal]

I can’t believe im that old

[@rcajal]

My favorite moment in Games history. The Golden days

[@Mrod16]

Give it up for Woodland on that final call in Rich’s closing reps!

[@CFTrucker]

Classic and classy!

[@murilopires4553]

the best games, froning vs khalipa 🔥🔥🔥

[@vicjac40]

Never gets old!!! Goat!!

[@АлешаПопович22]

Rich u are the best,legend 😍😍😍🙌🏽🙌🏽👍🏽👍🏽👍🏽💪🏽💪🏽💪🏽💪🏽

[@PakitoVlogs]

Este día fue épico 😭😍

[@humbertochavez8147]

Me palpitava el corazon al ver este video( ya sabia quie iba aganar)

[@spencergsmith]

Rich always ends well. While everyone else is trying to hang on, he’s usually throttling up heading to the finish line.

[@MitigateOurRuin]

The GOAT is a baby here. Look how small Mat is.

[@igorcarvalho998]

Épico Froning x Fraser 🔥🏋🏻‍♂️

[@riley.cluff1]

Chills down the spine

[@edbauerfit]

F Yeah! The Good Ol' Days. Is anyone else wondering how this would play out at the 2022 CrossFit Games? 😉

[@adrianconway__]

Sean Woodland's call here.......ridiculous. #legend

[@Horndog08]

HQ knows what content gets the views they need

[@SaLVeTaSport]

so great

[@Deenocon]

Possibly repeating this workout for this years Games?

[@ChrisKAloha]

The good old days

[@japanesereadingandwriting]

Magnífico

[@Manuelcaicedo21]

The Best 💪🔥

[@Bumzi]

That bar drop though …😮‍💨

[@philipsparks7550]

So how many CF Games athletes in 2022 will beat Froning's time when they announce this event? Probably a lot depending on when in the weekend they complete this.

[@XxDeath2FreshxX]

Good observation

[@DanielSanchez-pk1mg]

Would be hard to compare since it would be different stimulus. This being the last event on top of doing it right after another event, we will see.

[@XxDeath2FreshxX]

@@DanielSanchez-pk1mg that’s a good point

[@nsookroo]

The time didnt matter...its pacing your opponents and keeping ahead...

[@felixfernandogonzaleznavar9239]

Fraser is doing the jerk almost strict. Froning doing it efficiently

[@semperfitdeliis]

One thing can be said, Froning has beaten Fraser. Fraser cant say that! Well one can say Fraser has 5 chips yeah without Froning 😀

[@karsenan]

I mean it was Rich's 5th games and Mat's 1st and it was a close contest

[@semperfitdeliis]

@@karsenan Rich could have adjusted too maybe lose 2015 but comeback and 2016 after another year of scouting matt out.

[@federicobianchini5123]

Unbeliveable😱

[@justrione]

Chills

[@DeliaJones-b7i]

This is GRACE, can I sue yet? “Grace is one of the fastest Crossfit bench workouts”

[@midgetkartvelli]

Fro N1

[@craigherbert25]

So this plus the video of 225lb grace on Castro’s KZbin - I predict double 225lb grace at the games this year.

[@Jeremyha0918]

Athletes in the early years of Crossfit were good. Athletes now are freakish. Rich understood the game and when to go team instead of individual.

[@_majohn92]

lol Nah, man. Rich was different (i.e. his mindset) - and knew the game and play his cards right every year. He would've no doubt have 6 CF Games Individuals titles.

[@Jeremyha0918]

@@_majohn92 Yeah because Ben Smith stumbled upon his Championship. After Fraser took over, he didn't have a chance that's why he went team. He saw the writing on the wall or he would have stayed individual.

[@miller8084]

Epic

[@gabrielchacon2292]

Got a pump of of that

[@leighcotter4337]

Weapon

[@mehmetfatihgunduz5071]

Halterlerin yere fırlatılarak bırakılmasını çok kötü buluyorum.Bu eşyaya değer vermemek,zarar görmesinden rahatsız olmamak manasına gelir.Batı medeniyeti ne yazıkki herşey de israf,müsrif davranıyor.Dünyamızın kaynaklarının kısıtlı olduğunu biliyor ama umursamıyor.Halterler omuzlardan aşağıya yavaş ve düzgün olarak indirilmeli,bu güç kaybına sebep olabilir,kişi az sayı kaldırabilir.Fakat kural herkesi için aynı olunca,yine en çok sayıyı bulan kazanır. maksat hasıl olur.Sayı çok-az farketmez.

[@cm2485]

But Fra3er is the “goat” 🥴

[@PochoNieves]

This is the true Crossfit GOAT... the only reason there is Fraser is because Frowning got tired of beating him.