FULL DAY OF PROGRAMMING FROM HWPO TRAINING | HWPO TRAINING

Test out a day of training from Week 2 of the HWPO Training program. This is early on in the 12 week cycle - weights are lighter percentages with higher rep schemes to get comfortable with the movements. Intensity will continue to build over the 12 weeks.
For more on Mat’s HWPO Training Program visit: www.hwpotraining.com
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[@AlLR-yj6jp]

The funny part is that this is not even the competition program he used to do, this i like the light for everyone version.

[@tomogorman3947]

Yeh but he also had all day to do it!

[@shalvami]

That’s looks like my workout for a whole week

[@EmilianoZap]

Well u are sir Paul McCartney you are old dont worry

[@shalvami]

@@EmilianoZap I'm a bit younger version

[@americanmambi]

You need to step it up.... Buddy

[@shalvami]

@@americanmambi maybe Mat needs to step it down)

[@aquiestaminhavida]

ahhahhah Esse tipo de treino é para performance, ele é mais intenso e concentrado.

[@cesarneri5091]

Matt, thank you for taking the time to share this knowledge. I think its now getting clear to all of us how hard you've been training all those years.

[@korlic_]

This is extremely good programming. You can tell it's thought out very well and the effort is there in terms of creation. As an Olympic weightlifting coach/crossfit coach this is a great marriage between the two in a realistic approach for the public 🙌

[@Saucy27YnZ]

Agreed!

[@sndr9347]

You are an inspiration! Greetings from the Netherlands. HWPO

[@kelseyc5715]

Just finished day 1, it was awesome! Never done so much accessory volume.

[@oliverbarrett9203]

Such intelligent, thought-out programming. You can see why he's the champ

[@craigstevenson2181]

App all set up, I have read through the first 31 works outs of this session and the progression is superb. The programming is awesome. I am starting Monday as that will flow better for me but can't wait. Well done Mat and the team.

[@corefitclients]

Thank you for giving us a peak at your programming. Really appreciate it.

[@BDGKruger]

I thought you are mad when I saw the workout 😭 I just came back from the gym....and I was able to do it and it felt great 👊👌👏I just didn’t have time to do the 40 min spin session. Thank you Mat!

[@kiki-leigh]

Watching this again a year later, still love the way Mat explains the workout and target areas for each movement. Great programming - my hubby and I are both looking forward to joining the HWPO program very soon. Thanks for all the hard work and effort you and the team put in 🙏

[@andriy4646]

So glad you are putting your energy into something useful! Positive you will make it!!! Keep it up 👍

[@kcummo]

“Do you think if we do a second workout today, we’ll die?” Rich Froning, 2010ish.

[@sergigasso7043]

Awesome program! I love the thorough explanation of the movements and the intention of each piece. It would be great to see a more home gym friendly version in the future.

[@thedavenaugler]

This is the type of breakdown that would be nice to have inside the Hybrid Coaching App. Having solid understanding and guidance on why we are doing what we are doing and to what level of intensify as well as what we’re focusing would really help elevate the program.

[@jessicahennessey1142]

Perfect programming will take a lot of time to reach your potential. THANK YOU!!

[@GojoIsMe16]

Hey, Mr Mat Fraser, I met you at the syndicate crown this past Saturday May 21st. I was so excited to see you and you inspire me to work out more and to test my strength and mentality.

[@ZenT933]

Really enjoying your videos. Thanks for being amazing!

[@ronnieeaton5514]

Great stuff Mat, keep it coming!

[@michaelserrano4597]

Nice work! This is super helpful. I love the detail and intent behind each movement. Sub’d!! 💯

[@lucasrose8272]

This looks like great programming, thank you Matt

[@dino_rider7758]

Great programming thanks for posting, hope to see more!

[@LukeMackie]

Solid workout there, great stuff Matt.

[@CompleteCommando]

Did day 1 today it was cool man thanks!!

[@codeelite4354]

Dammm u the man. I was absolutely gutted when u retired but so glad u started a channel. Much respect from Tonga and New Zealand and all the best will sign up. I don't even crossfit just rugby and rugby league background but I love watching your training and performance and love watching the crossfit games

[@brianmccormack3621]

Amazing. This is great programming and I wish my box did this. Definitely subscribing

[@7331warrior]

This sounds like my cup of Tea ☕️

[@aaronhoodoo7886]

Thanks for giving me the schedule for a whole month ❤️

[@markhamilton50]

I hope the programming will explain in detail, what and why am I performing the workouts. When Matt explains the tabata bike to ensure you don't blow out in the first rd, is super dope.

[@emilio_penn]

I love it Mat!!! Thank you brother

[@SAMIR33333]

Thank you champion for this amazing workout

[@rfidler073089]

I appreciate you sharing a sample!! It's great to know what you're getting into

[@sapphirewright6258]

This seems like something that definitely builds the muscle you want and build endurance.

[@edbauerfit]

Great idea to give out one for free. I, like probably many others, aren't sure about signing up for this or that, but letting people try one day of training will let people know exactly what it feels like. I may run this tomorrow.

[@Saucy27YnZ]

Doing day 1 right now and I'm loving it. Always been a fan of hybrid so had to jump in and give this a try

[@stephenmorello2688]

@Krum Daddy 40/month

[@martyr8688]

The GOAT. thanks for the advice brotha

[@dake2788]

Looks really great. I want to follow that programming when the gym is open again. 😍

[@IrfanSehic]

I like how Mat breaks down a week worth of workouts in one simple video.

[@amj3602]

Great programming. I like the buy in. Excellent design to avoid ripping through round 1.

[@rbrishi96]

Matt this is amazing man , loved it ! , Hoping to join u on the #HWPO prog soon , cheer bud 🍻

[@grant_m]

this is the best video i've ever watched on youtube

[@danielmasunungure]

I like the methodical approach to training!

[@steveadkisson2921]

The warm up may very well kill me ! Thank you for the great programming and the direction and rationales for the movements .

[@adiwoodzko9495]

Matt U know I respect your man

[@coversbymanu93]

Youre a beast, Mat!

[@javi8129]

Holy sh*$# , this guy is a machine. His daily work load boggles my mind.

[@codyaxon1501]

And this is the “weekend warrior” version of how he trains/trained. He did way more than this to be champ.

[@dimitrisgian7089]

Awesome training day!!

[@AlbertAldridgeAAFitness]

Awesome Matt looks wicked 💪🏻💪🏻

[@imaneliaso2875]

Saving this workout for this weekend

[@DarylUrbanski]

This looks great. I’m joining this Tuesday. This is almost how I program my workouts now. But of course, way better. Already he has better, lower impact movements. It’s super gentle. But high volume and specific. Works with my schedule too. For years I’ve now done 8-12min warmups. 8-15min strength/skill. 8-35min WOD. Done. Or variations. Then I always do afternoon walk o’clock with my dog. 30-45min. I can turn it to a run. This now only adds 10-15min of accessory work. I can add 15min to my current routine. Mat’s programming will be 10,000% better than anything I could come up with on my own. Done. I’m so in. Ha ha ha. I have no clue what the other 99.99% of the program looks like. But I love this already. I’m joining.

[@jjmichaels3537]

DUDE!!! This channel is F'N awesome. Free workout programs from 5 time CHAMP.

[@leokuosmanen5965]

Its not free, just a sample

[@DarylUrbanski]

@@leokuosmanen5965 which is still free.

[@leokuosmanen5965]

@@DarylUrbanski yea

[@jorgearistizabal7951]

Looks awesome!

[@NoelNole1221]

Going to be doing Day 2 this evening, very interesting programming and enjoying it already, excited to keep going! 💪🏾 thanks for this

[@TheDwighteagle]

so do a subscibers get a video like this everyday.. or just a whiteboard?

[@almiratovieirarocha2105]

please what is the program? flagship, pro, sweat or classic?

[@fightstrike8752]

Very good Ideas. Thanks for it 💪🏾💣

[@androcrossfit8676]

The best, thanks for the information

[@seanelucero]

His warm up is a whole training session for me

[@scottwalburn6193]

Just started program....I love the program. It is long but really well though out. The app is just ok but hopefully it continues to improve.

[@keithlittle293]

This is why he dominated!!! What a guy!! My man🤙👌😉

[@rebeccamunoz1645]

Holy crap This is awesome

[@giancarloparente3744]

Thanks Matt

[@cooper5947]

Just starting this today should be fun

[@hamzasabati1856]

How did it go

[@theegress3131]

@@hamzasabati1856 wondering the same at this point

[@richardkenny7555]

Beside the crazy work ethic/ discipline/ the meticulous planning is a real key.

[@AnarchyDucky]

Look like an insane amount of work.

[@sethhall6200]

This is actually pretty typical for competitive training. Honestly nothing special here. Just like he says haha

[@bengaston1620]

Class videos as always

[@jorge11463]

That was awesome

[@thomasard1028]

Gonna give this a go

[@krishnaatri6486]

Please make such more videos Looking forward for more Great fan of urs from 🇮🇳 India

[@jakedivarano7097]

Could we get a visual video like this for every day Matt? I got your emails for the videos where you explain the full workout for weeks 1 and 2 so far.. but a visual like this would be awesome!! Thanks

[@bobkelso10]

The workout looks incredible! Have you ever considered making a program for people who don’t have all the equipment?

[@COREC1]

I was thinking the same. in the meantime I used jump rope for ski, mountain climber for tabata assaulted bike, Home Depot water jug for sand beg, lying leg extension for reverse hyper. I have set of power block that I add too barbell for push and press. cool workout.

[@_Oscar326]

Good programming and I appreciate your walking the watcher through it. Do you provide options for individuals who don’t have all of that equipment?

[@jeanaubenas2318]

This IS thé futur This IS perfect I Hope you Will give more pièce liké that

[@SpencerThomasA_V_O_85]

Just picked up the training playing today

[@urisquirt]

Tried doing this. Couldn’t do all the reps because I was too fatigued but godamn, insane workout.

[@jessemosqueda1603]

Mat's hamstring flexibility is bananas! Like wtf?! haha

[@MrZD6]

Keep it up Mat

[@JC-ed7pt]

He said eazy on da warmup, he was going hard as hell on da skierg lmao

[@jannahrehab8647]

Wow 🤩 This is the one ☝️

[@martinkoppen8043]

I will try it

[@Marc-nc9yv]

100lb is light, yep no problem, call 911 please

[@tomaskafunek825]

Insane 🙈💪

[@ishakojonskis213]

Sounds like this workout is for the week haha. Nice uso✊🏾

[@ItsBTrue]

Hey Mat, any suggestions on rest times between lifts? In the app most lifts have no recommendation on rest

[@Smitlors]

That warm up would have killed me 🤣

[@kevinloteryman3509]

Matt how many times per week would you do the zone 2 bike?? Program looks good man 💪🏼

[@benesteves736]

Loved this sample so joined I the team on Hybrid Strength. Any chance you will release more vids like this to go with other days in the program?

[@MatFraserHWPOTraining]

Weekly coaching videos are available to members through a newsletter with direct links to each day. The videos will be integrated directly into the app in the near future as well for a one-stop-shop experience.

[@mattslater37]

Can you make a video with your warmup routing using elastic bands and crossover symmetry? Maybe another one just with your stretching routine?

[@Fernandosoto1]

Legend

[@kalebtourist8258]

The GOAT

[@quentinleroy2169]

Thanks 🇫🇷🇺🇸

[@rhysman1969]

Hey Mat is the rest of the program going to be presented like this? its perfect explanation and visual reference

[@MrBeeMeR320D]

I guess not, since there are paying customers for the full program.

[@rhysman1969]

@@MrBeeMeR320D yea i get that I was asking from that perspective as I am one of those people just thought its really well done and easy to decrypt rather than many other exercise platforms

[@chestermoney3]

It’s a really good question. If does a video like this everyday for the subscribers, that’s amazing value and would provide good guidance for those who aren’t as familiar with mats style.

[@TGPrince666]

@@rhysman1969 .. yeah I’m signed up .. this everyday would be awesome !

[@seanclarke6733]

Seems like a lot of effort for mat and his editor if he doesn’t do it himself. I’d say there would be individual explanations in writing and maybe a video per movement in a library. I have the program but haven’t bothered to check yet 😅

[@jeremyporoj8904]

Thanks Mr.Fraser 🙌🏼🙌🏼

[@henriquenassif1433]

Just epic

[@MAHDi-vh9uw]

Thanks

[@tarbybahbell4086]

Couldn't believe the program I designed based on his 2018 interview is almost the same. He mentioned weight before cardio and sometimes cardio before weights. Love it

[@jamespaoletti6589]

Wow!

[@richienolan4327]

Ya DA MAN!

[@emom605]

nice !

[@mikerenshaw7867]

💥💥💥

[@KeithGreenshields]

Hey Mat, curious if you cycle your training and take a week off for recovery every 2 or 3 months? Appreciate feed back if you read this, thanks bud! I ask cause I feel burned out mentally/physically during my plateaus.

[@tayeblondon]

thanks