Rich Froning - “The World’s Fittest Man” | Keep Hammering | Ep. 005

[@Jimminityjabooboo]

Rich Froning changed my life. There will never be another era in CrossFit like the 2010-2014 era. You had to be there to know. Amazing role model and deserves all the success

[@bs431980]

Agree

[@FunkyBobFett]

CrossFit right now just doesn't feel the same. The Froning era was something special.

[@roblee2544]

Same for me. It just felt different.

[@TacticallyFitOfficial]

Rich is the GOAT! Sad he’s retiring but if he goes masters everyone will start watching that 😂

[@tylerrisser7159]

Respect for Rich, however the one who changed my life is Cam. You can't go wrong with either

[@BamWingler1]

I’ve lost 155 pounds to be in good enough shape to go on my first Colorado Elk hunt this year. I love everything y’all do, keep up the great work, Cam. 💪

[@devinshaw3316]

Congratulations and good luck man 💪🏻💪🏻

[@BamWingler1]

@@devinshaw3316 thanks buddy!

[@raymondlines3359]

This felt like a 10 minute episode it went by so fast. Two absolute BEASTS but also incredible role models for fathers and men.

[@BuiltonGODSrock]

I listen on 2x speed so 5mins? 😅

[@bradyholder530]

Cameron Hanes is the best of the best and inspires many through his unending drive and determination. Keep hammering 10/10

[@TalonStone]

I want to show my gratitude towards this podcast! I believe in the power of positive thinking and winning the mental war every day with my my self! Sometimes I ask myself my I enjoy the pain and suffering when I could doing what everyone else’s is doing. At the beginning of this year I let go of my father. Graciously enough I found Cameron Hanes through jockos podcast at the beginning of 2023. I heard him tell the story of missing the big bull on the tree line. GOOSEBUMPS!! I stopped the podcast and googled Cameron Hanes. Ordered his book and found the keep hammering podcast to remind me that I am not along on this adventure everyday to be better than I was the day before. I recommend reading ENDURE. This review is for Roy! True inspiration came this man. All within a few words shared in the voice of Cameron. Thank You , Talon

[@gabewilson8591]

Two greats in one room. To God be the glory! I enjoyed listening.

[@jordondrilling5751]

This is easily my new favorite podcast!!!

[@adamcrumb9959]

I started hunting 3 years ago when my uncle gave me his hand me down Hoyt. I spent my first year just practicing. Shooting every day trying to emulate the way that Cam shoots. I’ve had the privilege of taking 2 bucks the last two years. It’s a blessing to see hard work pay off when you spend the time on target and then see it in the woods. I have listened to all of these episodes and it is amazing to see all of these incredible people join Cam to do what he does every day. Consistency is the key! Keep Hammering Cam! Love the podcast!

[@hcdomage03]

Discipline•Hard Work•Legendary This is one for the books.

[@mitchelpirnat8918]

LFG! This podcast is by far my favorite and we’re only 5 episodes in? Keep hammering. Your book and this podcast has been evolutionary for me. Got me up and running 30-40 miles every week. Now all I need it that new HOYT!

[@duncanhansberry3174]

I’ve been following Froning since 2013 and Cam for the last 4 years. Unbelievable duo 🤘

[@AdamZuercher]

Keep Hammering is a must watch for all competitors. I especially enjoyed this episode with Rich Froning where he shares his experiences and what it took to achieve the title of fittest man on earth. Rich is a true competitor with a humble personality. I’m new to hunting (pushed by my 10 year old son who can’t wait to go hunting and get his first buck in 2023) and I enjoyed hearing Rich’s hunting stories as well!

[@brettcarroll596]

Appreciate the grind. Keep Hammering. Self motivation is key.

[@johncannon6180]

Super rad podcast of you and Rich!! Being a first responder can be tough at times but listening to “keep hammering and into the storm” help me to continue to grow in my profession! Need more guys like you two! And pretty cool giveaway to listeners at the end!

[@brandonhunt7580]

I've been enjoying the show, all the episodes are great. Great motivation to keep getting better each day. God bless

[@savannahagee8342]

Two absolute GOATS! Enjoyed this one!

[@aaronnoble8235]

Can’t get enough of this new content. Thank you and Keep Hammering

[@andres7h1]

Best podcast in a long time! Enjoyed every second of it!

[@adriangorka1629]

Polish man is watching it and getting a lot of inspiration!! 🇵🇱Guys, your mindset helps me achieve more everyday. Thanks! Keep hammering! 🔨🔨

[@really999]

awesome podcast - 2 legends sharing stories about hammering!

[@justinnickel6715]

Finally a great representative for oregon. Your podcast is amazing, thank you for the great conversations and guest.

[@lucasprice8797]

Just finished episode 6 with Rich Froning (absolute legend) it was a great podcast and is something that I have been eagerly awaiting. I have a baby girl due in May and getting some perspective on parenting from these two men is invaluable. I am going to share it with all of my room mates from college (we used to binge watch Froning’s CrossFit games and Cam’s Elk hunting videos). Great content, keep hammering! P.S. I am building an archery range in my backyard and a new bow would be super sweet

[@brettsearles8478]

So glad Cam revived the podcast!!! You both have made me a better man and dad! PS I really need a new bow!!💯💯💯🔨🔨🔨

[@thedriftlessdrifter]

Interviews like these are my favorite. Absolutely zoned in the whole time and couldn't believe it was over so fast. I cannot imagine the amount of drive you could absorb from these two just listening to gym and train chat for a couple of hours. Badass podcast!

[@AndrewHarker7]

This has officially become my new favorite podcast. I’ve looked up to Cameron Hanes as a hero for some time now, and this podcast has allowed me to see every aspect that makes him such a great man. And, not to mention all of the fantastic guests. Thank you for all the inspiration you bring to us, Cam! Keep hammering!

[@mmatson8625]

Great listening to two good guys…Ignoring the haters and keeping it real

[@emanuelduciuc7726]

Thank you for being an inspiration to all of us.

[@adamwientjes5562]

Two absolute beasts are talking about what sets them apart. Great episode

[@nathanmcomber8392]

It's awesome listening to a local guy I've looked up to for years for physical mental toughness, and archery elk hunting. Would love to hear an episode with some hunting stories and your journey from Cam Hanes himself to but listening to all these cool people is also awesome. Keep Hammerin💪

[@mackenzieoneil6241]

Been watching cam since 2017 started me off in shooting archery! Loving this series I’ll have to get my old bow tuned up and get back to shooting again!!

[@brandtchandler6766]

Great interview, Rich got me watching and participating in Crossfit. Good humble guy. Keep hammering Cam.

[@giancarlosh.pizzini69]

Thank you gents! You’re both inspiring family men that drive us to be better. Keep 🔨!

[@JacobSponsel]

Rich Froning and Cameron Hanes, to listen to this entire podcast has inspired me to live a better physical, mental life in fatherhood and fitness. keep hammering.

[@matthewcaldwell2215]

Listened to on Spotify but watching it again on KZbin makes it a completely different experience. Best podcast out there.

[@anthonylullo1116]

Love this podcast while working out. Fired me up the entire time!

[@jandrews8602]

Awesome podcast! Love the content on from Cam! Keep Hammering brother!

[@torreynielsen8511]

great podcast! love these guys

[@JosephEakinYT]

The guests so far have been insane man. Fav podcast to look forward to now

[@jacobharwood2890]

Being from the Eugene Springfield area I have met several Cam haters long before I even knew who he was. After listening to these pod casts and following Cam I get it. They are subconsciously jealous of all of the hard work it took for him to succeed. It’s easy to make excuses as to why we are not succeeding and others are. It’s pretty obvious that Cam and his guests have all had obstacles that they had to overcome through hard work. For Cam hard work is just part of everyday life by choice. The rest of us have to force ourselves into choosing hard work over comfort. Most of us don’t make that choice to sacrifice comfort for success. But some of us do choose to hate on others and make excuses as to why others are successful and they are not because they are afraid to admit that they are lazy and weak.

[@benreko1298]

Loving this podcast. The world needs to know masculinity is not toxic, and God is good. You, Rich, Michael, Wayne, and Roy have displayed these elements in a wonderful way and never sugar coat the hard stuff. Keep it up can't wait to see who's next.

[@Donoharmfury]

Cameron! Thanks for grinding out the content this year. We have all been thirsty for it. Some days your content is the only encouragement I need to Run, Lift and Shoot! Keep Hammering Ya'll!!

[@lucasprice8797]

I’ve been waiting for this Collab forever. Loved the content, Keep Hammering!

[@davidmacella9648]

This is 2 worlds I love colliding and it’s awesome!

[@tostrowski8313]

Best duo to listen to for sure!! Awesome pair and been following each since I first picked up a bow and first started CrossFit!! This has been a long time coming and looking forward to Cam visiting Cookeville!!!!

[@TexasUT84]

I have been waiting for your 2 paths to cross for years! Finally Cam the Man has made it happen, cheers brother 🥃!

[@TLFbrosh]

Two absolute legends, awesome to see you guys together finally!

[@kevinfruge6270]

Never heard of Hanes before, I watched this because of Rich. Hanes actually made Rich work on that trail run, very impressive! Just purchased Endure, can’t wait to read it!!

[@ajsmall3272]

Loved the podcast. 2 legends. Lift run shoot it’s a lifestyle

[@LucasRosener]

Cam you are such a great interviewer. I love how you get to the root of peoples identity, because then it gives a trail for what they’ve done and why! Definitely the most epic podcast. Love the point back to the local archeries!

[@nickscheld]

Awesome interview! Every guest so far has been great. Currently saving for a compound bow!

[@tristanvanwie8795]

Cam has changed my life in an immensely positive way, shooting and finally starting to get my weight under control. Reading endure and listening to these podcasts have dug me out of some dark times. Bow hunting and archery has become my new found obsession and purpose.

[@NahgallacKnarf]

Cam, Rich, thanks for this. Genuine visit between friends, that just so happens to inspire the rest of us.

[@johnthomas3505]

If you’re ever looking for a great podcast or any form of motivation, this is the place to find it. I listen to a wide variety of podcasts every week, and this one is probably my favorite. I’ve never had a podcast make me want to run through a wall more that the Keep Hammering Collective does.

[@taylorbeardsley1202]

These two are so inspiring.

[@uksk8ter]

Great podcast came to it from video of the run in the mountains. Two passions that are so connected.

[@jeremyhendrix3477]

Massive Froning fan from his early years tearing apart the CrossFit competition and obviously I’m a huge fan of you Cam; living here in the Willy Valley and big time into fitness and hunting myself how could another local not admire all you do…it is about damn time Mayhem starts Hammering together, this podcast was at the top for me with what I’ve heard so far…Cam get out to Cookeville, we all wanna see you hammer down at Mayhem with Rich and the fam…God Bless fellas!!!

[@colinbores3511]

Great conversation! Been loving the new podcast as a whole!

[@nickfazio9075]

Cam and Rich are as real as they come! What an amazing conversation, so many great take aways. You guys are both very inspirational!

[@joshuasoto212]

Rich Froning x Cam Hanes are 2 living legends. Half way through the podcast I paused it to go on my first run in months. Time to get back on the grind and be an absolute savage like Cam and Rich. Thank you both for be so inspirational #keephammering

[@logangarvin7203]

These are great - the second half of this conversation was my favorite thus far. The dive into hunting, providing and family life was great. Just in case this medium counts as one to enter into for a new bow, here's my pitch: I just started bow hunting last year, with encourage from a friend which was followed by reading Endure. I was able to chase a few bulls around in Eastern Oregon for the first time in my life, and I'm hooked. I grew up in a small Oregon town in the Willamette Valley, just like Cam. However, the bow isn't for me, it's for my wife. She's never hunted before, but she is more than interested. A former college athlete and stay at home mom to our three young kids, a bow for her for us to shoot and hunt would be amazing!

[@logangarvin7203]

I'd pack up the entire family and come over the mountain from Central Oregon to meet at the Bow Rack!

[@andybodi5264]

Love this Pod! Cam has inspired me to pick up a bow for the first time and push myself harder every day! Rich’s story and testimony are an incredible thing to archive here!!

[@Wild_Albertan]

Another epic episode. I’ve been following Rich for a long time. Super excited to see his hunting journey evolve now. Love to see him crush the Masters. Thank you Cam for creating this podcast. I look forward to every episode.

[@DennisforTruth]

Man - seeing Rich Froning in the title, I new this would be an awesome episode! Can't wait for the lift, run, shoot video!

[@trailrunaddiction6927]

Another crushed episode. Amazing humans with drive and determination that inspires and makes one check themselves. “Am I doing enough?” Lift, run and shoot this evening for this guy!

[@ksto13]

Rich and Cam are as REAL as they come. Loved this listen and need more people like this.

[@flameforGod]

Mad respect for Rich’s humility, drive, and faith. Thanks Cam for this incredible episode with one of the best men of our generation! Rich inspired me to join CrossFit years ago and I have followed his journey ever since!

[@BroadHeadedAK]

I’ve been listening to Rogan, Jocko, Goggins and the former Keep Hammering podcast for years, but the Keep Hammering Collective has not only surpassed Cameron Hanes original podcast, it is quickly surpassing all other inspirational podcasts. Not in the way some people might think of as your stereotypical inspiration, but in the way that this podcast tells the story of how regular people decided to dedicate themselves to something and then give it their all. Through that they have achieved a level of success that so few people achieve, because they lack whatever that drive and discipline requires to make it happen. These stories show a real path and that you don’t have to be born into money or status or even have unnatural talent to become great. It’s a choice that you make to overcome adversity and the mental obstacles that hold us back. What I love most about this podcast is that so far, every guest has incorporated FAITH into the equation as to how they have found the strength and the ability to persevere and overcome everything life has thrown at them. It’s not common to hear some of the most successful people out there speak publicly about the role their faith has played in shaping their success. A very powerful podcast I’d recommend to anyone who wants to see real life examples of how you can change your life from ordinary to uncommon through your own actions and not live your life in default mode. This podcast has inspired me to work harder and longer even when it’s cold and wet out. My body wants to give up or clock out early, but my mind is stronger when I am reminded of what uncommon looks and feels like. That’s what this podcast is, Uncommon. Thank you Cameron Hanes and all of your guests for sharing your stories and for being examples of how we can achieve what it is we want most in this life. Buster Hanson

[@rodm49]

This has been a LOOOOOONG TIME coming 🙌

[@jaredcampbell1902]

Fantastic episode. Two of the most humble/driven men on the planet coming together and having engaging dialogue that is captivating and pertinent to the modern man. Don’t know how you’re gonna top this guest Cam. 🤙🏻

[@tobyupshaw3671]

Cam, i must say that your pod has changed the way i look at suffering and attacking life. Thank you for this.

[@seanhart4743]

I've never left a comment yet, but these are two men I respect deeply, for many reasons. I'm half way through your book now Cam, and Rich I've appreciated you since I started CrossFit. Respect to both, more than anything, for displaying your faith openly. Thank you

[@korycoe7500]

Thanks for letting us in on your conversation fellas

[@shawiniganbowhunter]

Awesome works. Thank you so much.

[@chadyensen4775]

Great episode Keep them coming !

[@miketaylor1965]

Huge fan of Cam Hanes, love this podcast and enjoyed listening to Rich Froning talk more about his personal life and becoming the best cross fitter ever.

[@shainsaw8441]

Two legends just having a conversation. So cool to see Rich be self taught at crossfit and now bow hunting and see him succeed so much. Down to earth guys who have shared respect for each other! Love it

[@MrKlondice]

I loved this episode. I actually go to college in Cookeville so I’ve heard all about Rich. Great job!

[@dillonbailey2710]

After competing against Rich now for a few competitions and looking up to him as a competitor in CrossFit it’s so cool to see how real he is. He’s the person you think he is as a person and athlete. This podcast illustrates the person he is. Glad you guys connected and hopefully more to come from you guys.

[@dillonbailey2710]

Hopefully I’m not to late for the giveaway.

[@Shoie79]

I've been following you for a long time. Love the new podcasts.

[@nicolasruggio2013]

Great listen! Faith, family, working out, and hunting! What more could you want?!

[@andyb7475]

Great Podcast! The format is great, not just talking and most importantly to archers is the introduction for newbies Cam is giving exposer too!

[@archdan77]

Great conversation! Love the message and the Podcast!

[@almonmiller4158]

How do you not get fired up listening to these guys. Thanks for the inspiration boys, keep hammering

[@elevationculture2435]

Without a doubt a fresh and motivational conversation. I highly recommend watching the pre-show Lift, Run, Shoot as Cam gets to show his guest his passions and most importantly sets the tone for a raw and authentic version of his guest. I was left ready to get after it and push my own limits. Rich and Cam are the GOATS!

[@weshill4864]

I've been training for my mountain 50-mile ultra. Already listened to this episode 3 times while running. Great content! Keep hammering!

[@devincavendish2727]

Rich helped me get through tough times and now cam is helping me love this podcast!

[@kennydean6242]

Killer podcast, super inspiring for a young dad and new guy in fitness and in bowhunting. Thank you🤘🏻

[@jolbert88]

This episode hit every button for me! Training, competing, hunting, fatherhood. Just an Excellent listen! Great fuel to stay inspired and keep grinding!

[@trouperkrueger6400]

Another amazing conversation between two inspiring men. You represent the hunt community so well and you demonstrate how we can live out our faith no matter what field we are in.

[@unbrkblctzn]

Loved the podcast. Especially enjoyed hearing you share your faith. God bless. Keep Hammering!

[@justindailey3336]

Great podcast, great individuals!

[@Kevironi13]

Been following both of you for years. I have always said Rich and Cam are cut from the same cloth and should be brought together. To have that happen is awesome. I listened to the whole podcast and felt like I knew what you guys were going to say to each other before you said it, but to see and hear the reactions was special.

[@joekelly2819]

Every episode just keeps getting better. This podcast will motivate you like no other. Cam Hanes makes you wanna do more than you think is possible. Got my lift and run in this morning... now I just need a bow to complete the "Cam Hanes' Day".

[@joelguthriemusic]

Great episode with two men I’ve looked up to for a long long time. It was incredible to see y’all come together for a convo.

[@coletaylor2427]

Keep Hammering Collective has found its way into my rotation of podcasts and this episode was a great example of why. It’s incredible to hear from people at the top of their fields talk about what makes them tick. I’m getting inspired to lift and run. Only one part left!

[@NicoleJoseph6]

Loved this episode! Each one is getting better and better. I am also here for the chance to win that bow!

[@FrankMularcik]

I have yet to be disappointed by an episode of this podcast. All the guests have been top tier and truly extraordinary. Thanks Cam!

[@joebuchalski]

These two men are the epitome of iron sharpens iron. A joy to listen to!

[@jaredburkey8]

Amazing podcast cam! Thank you for taking the time to make these. Looking up to you big time. Hope I can become even half the mountain hunter you are

[@kellenblum5866]

Love this podcast and the message y’all are spreading about the faith