rich piana natural training

[@erickjohnson7703]

R.I.P Rich and Ric. Can’t believe there both gone.

[@stevearnold8265]

Rip. I saw this on my feed and realized they are probably talking just like this somewhere out there.

[@foxhuntertom]

It’s so sad and Franco who was outside the box bodybuilder is gone now too😢

[@Ledeni]

yeah so sad i dont know i replay these few episodes they had all the time, its so chill and light...and im really not in to bodybuilding just really like the vibe the talking they had

[@TheGripMuse]

Damn i didn't know Ric passed Rip 💪

[@acac1218]

Yes brother im happy that you remember these 2 Legends 💪 they are Deeply missed 💙

[@CapnKrunk123]

I miss the big guy. His honestly was so refreshing.

[@adamgardner2244]

I agree

[@Guns7469]

👍👍👍

[@kuttenlicker]

Yes indeed!

[@melissaonorati2243]

@@kuttenlicker JESUS Loves you

[@robertgladden9870]

Except for the fact that he was a lying fraud right? Claimed he "made money daytrading"...lovvvved to talk about that lol - Didnt. Also theres the small fact he had Dr. C in Tijuana inject all of his muscles with liquid glass gel called PMMA. - Claimed he used it once for a bicep tear ...sooo. yea dont be a sheep.

[@nixazizu]

Rip Rich and Ric. I will miss you and i will remember this videos and tips till i die ✊✊ love you guys 🤗

[@guitarself-improvement1623]

I nixa jos uvek gleda pianu

[@nixazizu]

@@guitarself-improvement1623 da uvek se vratim najjaci klipovi

[@xFlow777]

if you do you'll end up like them, taking advice from 2 dead guys is not a smart idea

[@nixazizu]

@@xFlow777 you will die also noob. Ric lived a long time. Dont be jealous of them.

[@xFlow777]

@@nixazizu i will, and so will you, but probably not at age 40, you call that a long time? my grandpa is 92

[@serdaryavuz6996]

The most decent bodybuilding chat on youtube by far.. Not about money, cars, cribs or showin off.. Just decent chat n decent info.. Good job guys, thanks

[@hexkwondo]

Man I miss Rich. I used to watch him all of the time!

[@27359]

I appreciate their honesty. That Rich Piana seem to be a cool straight up and down guy.

[@MK-dg8gr]

RIP Rich Piana & Ric Drasin. I remember watching this legendary videos like it was yesterday.

[@MK-dg8gr]

2013 Rich Piana was the best version with Mutant & Ric Drasin shows. I remember watching these regularly when it was uploaded - times flies...

[@walidsadaoui8238]

rip big fella

[@rolbar9406]

WE MISS YOU RICH......

[@generosen999]

Love the honesty with steroids

[@ClassicKrusty]

Ric looked glowingly healthy here. RIP Ric and Rich. Two icons and affable individuals.❤️

[@soofitnsexy]

10 years makes a difference

[@abdieltorres6134]

Miss These 2 !!! I’ll Watch This Over And Over

[@Theblackbeltagent]

ITS INSANE HOW THESE TWO HELPED SO MANY OF US AND THEYRE BOTH GONE’ RIP RIC AND RICH

[@junkiebaxXxter]

these episodes give me more than any trainer/ coach/ workout buddy has given me in the past years. Thank you, Rich and Ric!

[@kbderek610]

This video is only 3 years old. How did he age so rapidly?

[@jcotty7]

this video is 13 years old

[@gsmith5014]

+Watermelon go back to school

[@pkfit445]

he fucked his face up with all that plastic surgery.. cheek implants botox, tattoo eyliner

[@Joseph1NJ]

A lot of people are saying that about a lot of people on video/tape. A good part of the "ageing" process is accelerated by cameras with higher and higher resolution. Wanna look years younger? Take a photo of yourself with a low res camera.

[@juanbaclavab]

dog years bruh

[@heatbucspies55]

The idea of there being no overtraining and that you can train the same muscle hard every day only applies to people on steroids, just saying.

[@hillbillybackwoods]

He said that dumbass, keep up.

[@LTPottenger]

It doesn't really apply to anyone and he never really worked out like that. You need to overreach at times to progress and I think that's more what he's talking about but using wrong terms.

[@liftsbytg]

@@LTPottengeryeah the way of training natural vs enhanced isn’t much different. You just use somewhat heavier load. Even the sets and reps don’t vary much if any.

[@HanstheDestroyer215]

I love how we can openly discuss this stuff instead of fearing what others who don't understand it think, love it

[@rock76_76]

I have huge respect to Rich for his honesty. This is the best way to educate someone (what ever you wanna do Juice or staying clean, 'cause both sides are always curious, and disinformation leads to sad mistakes) - comparing natural and Juice and explaining training differences, life style/rhythm and mental mind set when you make your decisions. Just because I'm reading/searching articles about roids, doesn't necessarily mean I want to do them, - I want to know and understand it as much as possible.

[@bryceflanigan4636]

This video is two years old but Rich looks hella young here. He looks old af now tho.

[@brandondavies5651]

Steroids

[@ilililililillillil1453]

+bryce Flanigan cosmetic surgery, a bit of mascara(:O:D),contact lenses. he looks really different now

[@RobSteez]

+IlIlIlIlIl IllIllIL I found it was mostly his new eyebrows

[@hankschrader149]

+quest he looks way better in this video and seems normal in this video vs his current videos

[@tehunexspected]

guys he films with an insanely high resolution camera now this was low quality.

[@meleymel]

Always loved watching when these two got together... RIP RICH

[@brandonmuse5532]

If you notice. Rich's voice really changed through out the years.

[@kariusbaktus165]

I had to look closer after he spoke to see if it really was him.

[@nickzema4683]

As a natural athlete I noticed that the movers (legs,hip extension,arms) need heavy and/or explosive training. Stabilizers, need longer time under tension or isometric work. Lats, erectors, upper back, and core need volume to learn how to maintain good posture all day.

[@melissaonorati2243]

JESUS Loves you

[@tkerby91]

I think you have to admire Rich. At least he gives us his honest opinion and discusses his usage etc. Transparency is extremely hard to come by in this industry

[@jcdenton5828]

Tom Kerby well it’s kinda hard for him to hide it anyway lol

[@gmoreira56]

Thanks again for the great video, always a pleasure to watch great mentors talking about what they know the most!

[@thecrazyjoe250]

What happened to Rich's face? He looks like 15 years older now :/

[@SOLDOZER]

+Chuck B He now wears gay blue contacts. I think he's going to become a woman.

[@davidthompson4764]

He sure does wowwww and his voice has changed dramatically!!!

[@SOLDOZER]

David Thompson It's the estrogen treatments he's receiving.

[@GreatRedGeneral]

he is tired these days cause he works his ass off and of course anabolics makeyou age more

[@hottopic9333]

ANABOLICS

[@bravoa5928]

This was a happy time. I was in college burned with pain and Rich was that big brother telling, 5%ter for life. #doyouevenbro

[@kjing8109]

Overtraining is real people. It is a medical term and can be diagnosed by a sports doctor and results in hospitalisation. People need to learn the difference between this and temporary overreaching. Feeling tired and sore is in no way overtraining. If you go and do 5x5 squat, bench and deadlift every single day, you will end up in an overtrained state no matter how much you're sleeping or eating

[@goobermcdabs8869]

[@KennyGuyemusic]

Hey Ric, I've been watching for a while and just wanna say these videos with Rich are some of the best yet and I'm really enjoying them. I hope there are more to come because I'm learning new things!

[@NSSTalks]

Rich Piana likes to say there is no such thing as over training, but he even admits to it existing, just doesn't say it flat out. He mentions having to listen to your body. Overall, very good video on natural training. Ric's Corner is one of the best bodybuilding channels on youtube.

[@AnabolicGod]

overtraining exists, but not like people think. You basically can't get overtrained in the gym. And if you get overtrained, you will be out for MONTHS. Not two or three days.

[@NSSTalks]

TheImp Over training isn't necessarily one thing or another, and yes, you can over train in the gym. There are some good videos of it online. There are also very good demonstrations of various types of over training. The very first levels of over training will not harm you at all, but it will cause your gains to suffer slightly. The more you over train, the more your gains will suffer, and eventually it can lead to either injury or too great of fatigue to the CNS.

[@AnabolicGod]

Noblet Street Soccer and More No, can't overtrain doing regular bodybuilding. And if you reach a point of overtraining it's because of lack of rest and nutrition.

[@NSSTalks]

TheImp Wrong. Even heavily enhanced bodybuilders can over train, it's just harder.There is an optimal amount of stimulation the muscle needs for growth, and that's all you should do. Doing any more isn't beneficial, and after a point you could harm yourself physically.

[@emreuludogann]

if you are doing the same weight from the last week, or barely lifting those: You are probably overtraining.

[@rafalkukisz]

Both, Rich and Ric are fantastic guys, thanks for all You do!

[@marijnclaesen]

Been natural all my life. And i've been training low weight's high reps all my life. Works the best for me and given me the result that i'm so defined and muscled that people think i'm on juice. I laugh at the one's throwing/cheating their way in 8 reps with a weight they can barely hold.

[@lancer717]

Hyperthrophy baby!

[@Carflip]

You ain't big tho

[@nightwalker7198]

@@Carflip that's why he uses that bull excuse about low weights high reps . Boy is afraid to lift something that will actually make him sweat

[@liftsbytg]

So u tried nothing but low weight and high reps and thinks that’s the best for you? Makes no sense😂. How u know if that works the best when you’ve tried nothing else but that???

[@mlr6213]

Love having Rich on the show. very honest, very informative. Obviously knows a lot about his craft as does Ric

[@3Runner95]

Crazy how both of them are gone now :(

[@utewbd]

I still come back to these videos years later.

[@Lavabug]

Rich is legit and I hope his ideas about natural lifting get more widely disseminated. There are a whole lot of youtube clowns out there suggesting natural lifters should train exactly like IFBB pro's, wasting people's time (cough Kalimuscle)

[@MrFredstt]

Manny Clav What’s the best for natty? Low rep high weight?

[@doctrineofbuddha9547]

you are the most HONEST Coach. Thank you.

[@stevezane7920]

I trained in the begining in the 6-8 rep range and it made me grow rapidly but after a few years the size gains stopped and all I got was strength gains. I lightened up the weight, started working in the 10-15 rep range with the occasional 8,6 or 1 rep set and it's been working good. Low rep high intensity builds muscle well but I think it is overused. A lot of heave hoing going on

[@mikeyloveridge3978]

We need to realise how lucky we are having people like Rich Piana talk about his experiences really good advice. Legend!!

[@jorgefernandez6407]

It's surreal watching this again... RIP Rich...

[@sniffingdogartofficial7257]

I love these videos. Really miss Rich, but yeah really glad these videos are still up.

[@Orca2.1]

Rich looks young and healthy there

[@Football4388]

I love watching these two talking about lifting. Rich is a beast and love the honesty about his lifestyle and training.

[@YellowKurt]

Watch his face go from yellow at 8:20 to blood red at 8:27 when he answers the question "where do you get your energy from"

[@ronnysterling7694]

Bahzad23 my mennntalllll strenngth?? Yeah thats it mental strenff.

[@hubertwisniewski2111]

The best Rich Piana! Miss you buddy!

[@peterl2017]

Rich looked great here. Still huge, not sure how much he weighed here compared to before his death. Too bad he couldn’t have known when to slow down instead of always wanting to get bigger. In my opinion he looked terrible in his last years.

[@vaitefoderotario]

yet another brilliant video.. lower weights with high reps is great for growing muscle and the chances of getting a torn ligament is next to zero.. each time i lift heavy, i have wrist ligament problems.

[@Advection357]

I incline bench 85 lb... On the smith machine. Please don't laugh :3

[@Advection357]

***** I'm up to 115 lb x 6 now hehe... slowly but surely :3

[@Brkchey]

+Advection357 not bad for a husky

[@aleksi.niemela]

Igor Brkic talking abot me?

[@bigboytv7210]

Bro no one's gonna laugh everybody has to start somewhere nothing funny about it

[@jcdenton5828]

I laughed, puny human

[@jeremiehmagic253]

I am natural and Richs training's tip with the intuitive training brought me the most R.i.p Rich

[@poolboyinla]

Steve Reeves is still the best.

[@vinniedeluca2188]

Riiigghht

[@yiri123]

Every time i watch one of your video's i learn something and i can improve myself and my training, thanks for the help ric!!

[@Doesitinvolvedogs]

"Im saving for you guys 15 years of trial and error". Yeah, and now R.I.P. Thanks for the lesson.

[@aab350z]

Everyone dies so luckily it doesn't matter much, we'll be dead with him soon enough. You weren't looking far enough down the road buddy.

[@VDR2612]

Man I miss rich so much As a skinny guy His videos were motivation for me

[@danielvalluzzi1024]

Ive trained with Rich, seen him hit back and shoulders, he never goes below 10 reps! And take it from me, i've met almost all the huge IFBB pros, Phil, Kai, Dorian in his prime, Ronnie and trust me when I say, Rich dwarfs ALL of them. I mean, when Rich is talking face to face with Shawn Rhoden and makes Shawn look like a child you know he has some serious size!! Moral of the story.... pumping the muscle and going for higher reps does work! Don't be naive however and think that it works for everyone, Rich is talking about himself. You may need the old fashioned 6-8 reps to grow, you may need 10-15. Everyones 'genetics' are different....

[@matteocicaloni]

He dwarfed Coleman? Lol nice joke

[@jayandrews6178]

Hi thank u for saying this I love doing high reps and I got so confused when he said about natural doing low reps. Now I can relax and keep pumping 😂🤘👍 rich is a legend he got me into bodybuilding and we all miss him

[@zackhouse3059]

Lots of respect for both these men..these two diffantly have some knowledgeable info regarding bodybuilding and overall healthy nutritional choices for bodybuilders..thanks for the great videos..R.I.P to rich piana..will diffantly miss your videos.

[@nypeterte]

445lbs bench natty?

[@alnosaints]

i did 446

[@Maverick092DED]

Genetics plays a hand.. there are a few people out there that can naturally bench close to 500 natural

[@KongLuvs]

I like a lot of these vids of yours, Ric. Piana and yourself have given me some further ideas to work into my training regimen. Thanks for posting.

[@uglytiger23]

Rich is a steroided up freak. That is why i love him.

[@saxonsteve]

It's too bad, it killed him! R.I.P. Rich

[@stevenunua2118]

It takes a combination of heavy, HIT and tension pause partials. I like to finish each set with partials. It takes it ALL. I like to combo with 3 heavy sets, 3 high rep sets and 3 HIT sets then 3 sets of pump. But...WTF...there really is no secret other than CONSISTENCY. You can do everything "wrong" and still get results...IF...you do it 5 or 6 times a week. I do each muscle twice a week.

[@gangstargash]

Liked the video before it even started. Love you two together, two genuine, honest people. Legends! Shout out from England.

[@blachshiip]

show me just one successful natural bodybuilder who trains 3h in the gym with a high intensity

[@mrbouncelol]

Show me one successful natural bodybuilder... :D

[@spinksy173]

Another good honest video, honesty goes along way - especially with subjects such as this. I train natural and don't really ever want to get on gear but I respect and accept those that do, keep up the great vids guys!

[@dmoeller0]

nice video without the usual bullshit you find on other channels

[@tolbster.]

dmoeller0 you do know this guy was a bodybuilder back in the 9th century, right?

[@dmoeller0]

Heyy my first sticky

[@johnfergusson5963]

hey rich! just wanna say that you are one of my idols. NOT just because of your body, just because of ur mindset and character. props!!!

[@tomgr96]

00:12 that look from rich piana

[@KeepHimAtBay]

Tomislav Grubisic scared the shit outta me

[@jasonv.8990]

Tomislav Grubisic It's a classic case of "rape face".

[@chris77777777ify]

jason v. Richs a good guy.....but on steriods he becomes a guy you might wanna avoid.

[@0ptimal]

Def went through some changes in appearance quite rapidly after this. His lifestyle started taking its toll. Diet, sleep deprivation, drugs, foreign substances, they all make changes to the body on a fundamental level, combine that with the resulting damage of natural aging and it can come about quickly and drastically. Take care of your body people. Everything you put in it will have an effect, good or bad. Learn about gut microbiota/health, how vital it is to overall physical and mental health, gene expression and how diet makes actual changes to your genes(good or bad depending on what you eat, take, do), even genes passed down to your children, and sleep, you don't wanna be sleep deprived. Time gets us all, but what we do has a huge influence on when and how.

[@feralvoodoochild]

"all natural"

[@vfddcv7445]

Wow 4 years later after this video before he passed he looked like 15 years older

[@christianempire3909]

How did Rich age 20 years in 3 and a half years...?

[@NotoriousBBB]

Gear.

[@internationalloverboy]

He stopped taking growth hormones

[@glasshalffull8471]

Artificial Intelligence God dammit....I thought exactly the same,his voice,everything changed,maybe he was playing a role later on in his own vids.....Even My Girlfriend Agrees...Right Babe?

[@Joseph1NJ]

Everyone did. The resolution on cameras just keeps getting better and better, you see more detail, and everone seems to age faster. Wanna look 5 years younger? Just lower the resolution on your next picture.

[@Seven-pl9rd]

The truth? Stress.

[@mehmetakif5842]

Rest in peace you two guys, learned a lot of you!

[@MrGaragenation]

There is no overtraining ... when your on 'recovery' steroids, for us nattys there is a thing such as overtraining

[@akay5036]

Only if you are training like 4 hours a day, like a boxer or Olympic athlete. Squats/full body everyday as a natural can build up your work load capacity and then switch to a bodybuilder split. You can easily train hard everyday if your diet and sleep is on point.

[@akay5036]

+DCee I'm always open to new information.

[@Theorcman2008]

DCee LOL! Right and you got so much proof right? like I said get off google. Over training exist for lazy weak minded fools.

[@RumbleFish252]

+Theorcman2008 Lmao so you're saying the fighters that have been publically known for over training (Brian Strann, Chael Sonnen, Cain, Cruz, Varner etc) are "lazy weak minded fools"? GTFO here.

[@Theorcman2008]

***** Overtraining in MMA and fighting is different then overtraining with weights guy. LEARN YOUR SHIT BEFORE MAKING STUPID FUCKING COMMENTS.

[@FilleCastro]

Your interviews are amazing, keep raising awareness to people! Hurray! Subscribed. Cheers from Sweden

[@cobaltss50]

Man that's crazy I remember watching these. It wasn't that long ago. He even looked youthful and vibrant. Even his voice was different a few years back. Shame rip rich.

[@alnosaints]

botox and tanning made him look bad

[@Syrpens]

The first thing i noticed was the voice.

[@MattEdwards1]

Rich: If you enjoy what you do and believe in it then it will work. Ric: There was a guy doing curls and jumping jacks, what an idiot.

[@johnthomas209]

Its sad aye? Im not even going to go into the benefits of keeping a high heart rate while working out but that all comes down to what YOUR GOALS ARE. Ric you sound like a jackle. Bashing on someone in the gym that is putting in work. Some fitness advice aye? the more I watch this video the more I wish I didn't. SAD SAD SAD!

[@blaisetelfer8499]

Doing jumping jacks in front of the dumbbell rack is pretty cringe tho

[@slickchiefjefe]

thank you guys for doing these interviews. this information is never discussed enough

[@mrpeter557]

How strange is life.. It was a normal day for them 7 years ago and vzoooom vanished Now it's like all their lifetime never happened

[@sass174]

they will still be remembered as inspirations and legends. Their legacy's are living on.

[@Luka23567]

Peter - that’s how it will be for all of us one day.

[@WestUpOutlaw]

Another great vid guys! I can tell you recorded this yesterday. Damn was it hot in Southern Cali.

[@zorkan111]

"There is no such thing as overtraining. As long as you rest enough, there is no overtraining". Tnx, captain obvious. There is no such thing as a gunshot victim. As long as you don't get shot by a gun, you won't be a gunshot victim.

[@proctorlove]

lol

[@bys2]

give him a break man.. the steroids fked his head to the point where he can't think logically anymore.

[@jeffknonig8743]

You obviously missed the point

[@johnthomas209]

Using PED's realistically you cannot over train. "Captain obvious" you can twist Rich's words how ever you want but your running from the facts with your stupid wordplay. As long as your eating enough food and the right food you can drastically minimize symptoms of overtraining. Im not advocating steroid use at all. You sound stupid though...just a heads up. You realize this is a fitness channel right? RIc gets views having Rich on just for his following to bash him with ZERO facts and stupid wordplay. WHAT A JOKE!! RIP RICH

[@gianlucastrong8197]

Rich and Ric great video! You tell the truth that only people who trained a life know

[@callofdutygym7166]

dorien yates and ronnie coleman train heavy and they are both mr olympia winners

[@Ek3R]

You should make all your videos with Rich! Hes an amazing and outstanding guy!

[@GuyFromInternet00]

oh no, rich is on steroids? *i had no idea*

[@Psartz]

Its 5 years now its still stupid.

[@TheYagomestre]

I'm loving this "in your face" videos, if it is or isn't the truth... But it's very good to say those things, braking dogmas and tabus... learning things, wondering things and evolving :] thanks Rich, thanks Ric.

[@vitaliyilich]

this ric guy is funny. he envites rich to talk yet he speaks about himself every chance he gets. enoying. doesnt look like he trains either

[@pell557]

HE HADE HIS DAYS A LOOOOOONG TIME AGO

[@sfprivateer]

And you do realize that guy is ONLY 69 years old? How many 69 year olds have you seen working out in the gym at that age, not to mention their entire lives? I bet if Ric took his shirt off, you would see pretty decent muscle, and for 69 year old that's pretty fucking impressive.

[@NSSTalks]

Are you serious? Ric is actually quite jacked, especially considering his age. When he was young, he was a fucking beast. He was huge. Ric Drasin is one of the most knowledgeable people in the entire bodybuilding community.

[@ResetReality]

you must be new to the BB community

[@matsnosk8]

Try Google his name, noob

[@taylenday]

".. if you're killin it, and pushing it to the limit and the intensity is as high as it can be, you're gonna get results" This sums up the whole video and in effect the whole question of what works best. Just my 2 cents though.

[@jeremyreevessicg2218]

I’ve never watched any other bodybuilders since Rich has passed and I train like an animal day in and day out.

[@iaincullen83]

Solid advice!!!,im natural and have always wanted to know whats better rep range for nattys,good vid

[@stephenmarklay]

This older video has a lot of good information. Even natural I am really doing well of 20 reps sets. I wish I would have known this years ago.

[@necrazzar]

another great video from ric and rich :) thank you .. seriously so much knowledge and honesty you can rarely see that anymore

[@hds9980]

Rich looks pretty good there. He was a stand up bloke at the end of the day and its sad watching this atm like watching a video of dimebag. He was a brother and would help anyone. Be good to have seen him grow old. Rip mate.

[@onebigkahuna69]

Its good to see old school and not so old school talking the truth and having a good time.

[@stevenunua2118]

I love the trained muscle soreness. I don't lay off to recover. I lower the weight and intensity for a week or so till I feel recovered and energized again.

[@brandonman2109]

That's Ric Draisin. He's a former competitive bodybuilder (who trained with Arnold), actor, stuntman, pro wrestler and the guy who designed the logos for both Gold's Gym and World Gym. So he knows a little about bodybuilding.

[@Elendil963]

Honestly Ric, I'm a young dude, and I consider myself very well-informed, trained and educated on training, building muscle etc. But, and that's me stopping my boasting haha, from your videos, your honesty, your straight-forwardness (if that's even a word), I've gained so much knowledge. You treat every subject by asking and answering all the questions that a kid like me wants to know about. I am thankful, without this medium, and your willingness, I'd be even more ignorant than I am. Thank you

[@ndavis459]

Another great informative video rich is such a cool guy and humble got to meet him this year at the Arnold. Keep these videos comin ric

[@tjbb26]

Great vid guys, always tune in when Rich is on.

[@1Impossibleguy]

The first 50 seconds is the best intro in all of KZbin. 💯🚫🧢

[@achilleslikouras1542]

10/10 truth here! Seriously you don’t have to go to any other sources Rich says it all 🙌

[@junglisticluxx]

Hes a real inspiration to me, I'm not going into body building however the fact that hes so honest and gives brilliant advice in all his videos! Getting into the gym next week! :D

[@illeststyles2650]

Solid intellect and personality Rich Piana, and also I've noticed he has high social skill control. I'm impressed and he got my respect.