LETS TALK ABOUT GENETICS!

[@Force4949]

Many people don’t like Rich, but the guy was a down to earth,good human being. Thanks Ric for having him on your show. He will be missed.

[@tommegalis]

great conversation----sad you won't be having these again with Rich.

[@jbs9373]

No more interviews with Ric either!

[@masajistafitness]

Either Rich with Ric anymore

[@masajistafitness]

@@jbs9373 yeah both out of Breathe and fat too many years

[@mdubya53]

Both of them are gone... damn

[@jbs9373]

@@masajistafitness Well, when you have as much money as Arnold, you can just buy extra organs...

[@WILD__THINGS]

Your genetics will always limit you and you might not be able to get huge or reach your own personal goals but dont let that discourage you because everybody can reach their own full potential. Everyone should strive to be the best that they can be.

[@WILD__THINGS]

Mark Richardson You must be doing something wrong

[@bikashrajak2093]

Very nicely said brother

[@eriks8382]

If I can’t be Mr Olympia why bother.

[@COUNTYGAINS]

There talking about Dave Haft living legend! Someone needs to interview him!!

[@eriks8382]

Thanks! I had no idea who the hell…

[@guillermo3947]

i like how both locate this guy without "exposing him" placing him as a good example

[@parthgupta4580]

"There will be people who are better than you.You need to accept it and learn from them". Awesome line that sums up how to be happy and humble in life.

[@ENZOxDV9]

the statement means some people are better than you in some things but you are better than them in other things

[@powertreadssupremacy]

@@ENZOxDV9 Or that there are people that are better than you in just about everything you value but that there are people better than them in some aspects.

[@albertargibay3979]

when rich passed away ,ric really spoke highly of him and helped clear the air about comments that rich might had made considered racial and really preserved his legacy as a geniune good overall guy. Ric is a great person himself /great friend we all could hope for

[@dennis300cr]

I remember two brothers that would simply do push ups, sit ups with some weights and both grew stout arms, good shoulders with great abs with no specific routine or diet.

[@shark11175]

Eggzachly

[@AjaychinuShah]

Programme is fool proof.

[@mr.policeman6129]

I do 200 pushup every other day and I'm jacked. It's genetics while my brother works out everyday and looks like shit.

[@vlinderversteeg1778]

The brothers shoop and aah.

[@jvl3097]

real talk from two guys who know A LOT. seeing these older videos is when Rich was his best with advice. call him what you want but he knew his stuff.

[@jakemarshall666]

Don't worry about genetics, you can't influence them worry about things you can influence such as training hard and eating clean

[@DavidLaid]

are you talking about ct fletcher

[@Jp-vc9nc]

Man 7 years ago huh, if we knew what we knew now am I right

[@teddy98100]

David fucking Laid 😅

[@Thatguy6maniac]

Ct fletcher never did pen time dumbass. The guy they are referring to is Dave haft. Ric drasin did a interview with him. They call him the mystery man.

[@TheUPSviking]

@@Thatguy6maniac I’ve wondered for years who they talking about, thanks man!

[@deez994]

Hey fraud

[@ShinkuGouki]

My man Rich looked like a Gears of War character. Dope man,he left us too young. Life sucks and then we die but I wish he was still around. He was real,opened up to all of us. RIP Rich,you are missed.

[@isaacmettle]

Satsui Nohado MY MAN DOMANIC SANTIAGO!! R.I.P!!

[@WoodymanIKE]

I can't get enough of these Ric/Rich videos!!!!! Thumbs up before I even watch them!

[@lazarorivera3384]

I love how this show is focus on education the public in a positive way!

[@d01362333]

Yall brothers are the truth keep up the knowlegde

[@chicanoblvd]

All I'm hearing is straight truth. You both make a great partnership!

[@ecalhoun1682]

Just wanna say I love what you guys do. It's so nice to have someone in bodybuilding finally telling it how it is. Ric I wish I could afford your training and Rich you are awesome. Keep em coming guys.

[@holt2706]

Another great video guys!! Checking KZbin every day for new videos and getting through some of the old ones like ric with robbie Robinson

[@beauhatch]

Finally someone comes out and talks the truth. Genetics play a huge role. "you are blessed, the only problem you have is you have to eat MORE" SO TRUE. Rich you're the man.

[@junkrat1]

Love the interviews with you and Rich. Keep them going forever please!

[@faithyahwayo7658]

you 2 are SO much HELP and I am thankful for you both ..I hope you know how wonderful you guys to US .....

[@6624ProjectAR]

Thanks for these real videos Ric and Rich.

[@aldhairrosas7188]

Thank you I really enjoy listening to you guys!

[@akurdas1986]

This is one of your best videos ric! Thanks a lot.

[@grimsonfart]

I got a big back, and even before i started working out i had a big v-taper.

[@lolathescruff]

Nothing is Impossible! I wanna see this dude with the big triceps!

[@nickcollins9170]

No impossibility is a logical concept. Some things are impossible. Also their not showing any proof that the guys natty. Their just saying hes in prison so he cant take gear which is horse shit. Only true proof is a random drug test. That guy was absolutely on gear in prison. Im an example of someone who ppl think are a fake natty but Im not and ive been radomly tested. Im 5'10 and fluctuate between 220 and 223 and Im at 16ish % bodyfat. Most ppl cant be that big without being 30%+ bodyfat. But 5'8 260 is equal to 5'10 275 which if hes even remotely not obese is not naturally achievable unless ur the chosen one. It is more likely hes on gear than natural.

[@kxracer27]

i fuckin love these Rich Piana and Ric Drasin vids. definitely my favorite content Ric!

[@realityfighting]

This was a really good video with Rich on genetics and how important a role it plays. just awesome!

[@LeoMumford]

Ric my friend and bodybuilder whose 80 told me that he read about people a few hundred years ago who could work for hours with heavy stone hammers. He said there was an article in a mag called life extension that claimed genes can be switched on and off by work habit and food intake. I wonder whether the key to that dudes arm growth was that he did them every day? that the daily work turned on some of his genes?

[@gangabiss]

Or he was lying and took gear. Oral steroids are readily available in prisons.

[@Randy2221]

Muggsy Bogues was 5'3 and he was a professional basketball player lol

[@Clichet8]

Rich mentioned 5'2. "lol"

[@m74d3]

Randy2221 But he also had the athleticism required of a pro athlete, so genetics still were responsible for the fact that he had the potential to be a pro athlete. NBA players can be short, they just have to be amazingly athletic/skilled. Which requires amazing athlete genetics and lots of hard work. But make no mistake - the genetics are what control potential in terms of athleticism, so Muggsy can thank his genes for that while simultaneously cursing them for his height

[@windmill63]

Exceptions don’t make the rule

[@bigpoppa32670]

Awesome video Ric. Thanks so much.

[@entre9199]

Great chats I'm binging this is the eight episode and I'm feeling like a marathons coming

[@Poonshine637]

Rip to two legends

[@MrDrewhamish]

Correct. The opposite is true. In stressful roles as you say cortisol goes up..big inhibitor of muscle building. And naturally you are not in a fight or flight situation in the office, so your body is not freaking out and protecting itself (to an extreme state).

[@letrasherfou]

such a great vid! thanks and keep them coming Ric!!

[@riazamod8108]

Love these videos Ric. Rich u the man

[@anthonyjones1061]

I have to agree. My boy did them in Prison for entire year.....D ball was readily available through the quards.....

[@djtreeman1]

Love these videos , great straight up no bollox advice !!

[@GueVonez]

Wow man. Really open with what u take and what u have taken.. Respect

[@peterhalat913]

Hey, Rich. Your honesty is what sets You apart from the rest in this bullshit ridden world. Keep it up, brother!

[@GrayAreaAmbience]

This is spot on. I have a slow metab and have to work my ass off to get lean, to some extent it may limit growing potential because of restriction during bulking phases to not get too fat. Just gotta work with what u have and do your best.

[@problemchild5050]

I remember I hated being so fuckin scronny with the tiny little joints as a kid and in high school those are the worst because everything is based off of size and strength all there is growing up is contact sports where you get dominated on nobody told me about weights now it’s a blessing look twice as big due to the illusion of the small joints 👌🏽

[@DecimateZ]

I have no idea why people give Rich an hard time. He's seems like a really good guy, and has admitted he's done whatever it takes to get to his size, including Steroids and even trying synthol....Give the man a break.

[@ny5280]

Some of the best vids on youtube! Thanks Ric!

[@zakbarakat6767]

god i miss these videos...RIP Rich Piana...hope you are doing well Mr. Drasin

[@whoadoe]

for real!! been rewatching all the videos this weekend.

[@AlsavierWoW]

Been waiting on a new Rich Piana video on Ric's channel!

[@jared_s2]

It's true. I know, at least in bodybuilding, that success is going to be solely determined by your willingness to do what it takes. And I'm not talking about steroids. Talking about working workouts diet sleep physical therapy strategy willpower discipline emotional control sexual activity (with a spouse) meditation prayer supplication FAITH . Right there is a list of fourteen things that EVERYONE can change to improve. Strategy in and of itself will subdivide in to endless ideas for growth or Dat loss or shape or cardio. There is no simple answer. If you are not succeeding something needs to change you need to do what it takes.

[@HomicidalDavid]

I know what you mean, but keep in mind, you are only seeing those people in that one moment. That may have done a lot before to put on that muscle. Personally, I feel like my strength is garbage compared to the amount of muscle I have. I see people my size lifting more.

[@badhabitz69]

Another fantastic video guys!!! Genetics do play a massive role as said. Just do the best with what you have. You can always improve regardless of genetics!

[@Sheikhsepic]

Love these videos, much respect to you guys

[@Hardbass9]

i have small wrists too, but what's worse, i also have wide hips (unusual for an ecto? i dunno) my hip is basically wider than my rib cage which looks ridiculous (kinda like a woman) so i have to make a huge effort to correct that "deformity" ... i basically have to work out in order to achieve the looks of an actual man!

[@salfetka]

No. Rich Piana posted on his Facebook page that he was not talking about CT Fletcher or Kali Muscle. It is someone else.

[@HomicidalDavid]

How do you know what body parts are genetically gifted, average, or below average?? I noticed it seems like I gained Trap muscles pretty easily even though I don't lift a ton of weight with shrugs.. I see people doing 405 lb shrugs and have the same size traps as me pretty much. And I dont do 405 for shrugs. Would like to eventually, though. Grip is a problem when doing 300+

[@Paulie1974]

Rich Ric different eras but both Legends, love the vidz Ric keep up the gr8 work man

[@mikebird5148]

What Rich said about being skinny with small joints and hving a fast matabolism, I totally agree, I was 150lbs when I started lifting now Im around 200ish but people swear Im 220, it's all about that illusion, small waste, wide shoulders, big arms yesirrrrrrrrrrrrrrrrr

[@JB-qt3wo]

100% Flex Wheeler was like this

[@hummelperformance]

RICK AND RICH! PLEASE A VIDEO ON THE DO'S AND DON'T ABOUT GOING FROM "NATURAL" TO TAKING YOUR FIRST CYCLE!

[@ProfGoodlife]

please watch Ric's vid where him and Rich talk about synthol.

[@MRCroosingTootH]

i would love to see that guy on the show... plzz.. ALL THE PEOPLE WANT THAT!!

[@jasonnasiry]

rich piana you are amazing, keep up the good work. Love your positive energy and everything u offer. Also a great sense of humor u have. I find ur videos very entertaining and your fun to watch. Keep up the work its definitely working. Ur great guy.

[@MrDrewhamish]

Your friend who is huge after coming out of prison > The reason for this is that when people are incarcerated they are entering a dangerous environment, life threatening etc, so their body responds to this environment by producing physiological responses such as increased hormone production etc to protect themselves..I.e. get bigger/stronger. People in 9-5 jobs in offices are not in the environmental situation which naturally enables their body to produce greater hormone output.

[@JordanRolph]

Another great video. Entertaining and informative as always. Thanks guys!

[@beauhatch]

they have to work super hard, eat super correct (clean) and supplement with anything from fat burners and pre workouts to test and aas. real talk.

[@kahlonjatt09]

everyone got muscles and can get big and strong - just follow three simple rules - 1. eat right 2. workout hard 3. sleep tight genetics doesn't stop you from making gains and getting stronger.

[@shooskidid]

Im not a fan of steroids, but this is a honest guy. Everyone should respect that.

[@jpwraider13]

Keep the videos coming! Really inspires me!

[@WestUpOutlaw]

Another great video guys! Also, I wonder if Rich has ever met CT Fletcher since they both make videos at Metroflex in Long Beach.

[@Nuth34d]

Absolutely everyone can gain muscle, genetics determine: shape, thickness, firmness and size/ mass, anyone can build a fair muscle mass and look good, don't believe that just because you were a lanky skinny guy your entire life theres absolutely no hope for you, if youre skinny and tall that automatically means you have a fast metabolism, which is a great thing, just train right, go for the pump, brake down the muscle and then repair it with a decent diet, and just eat alot more overall, height packed with size makes you look like a tank.

[@jcdenton5828]

Nuth34d firmness? lol bullshit that’s genetics

[@davidjd123]

the only thing i had that was genetic was my speed. i alwasy had a natual tendecny to be fast in running and in boxing, but muscle was average, my brother had that department.

[@DjBacto]

I think it might be kali muscle not sure since he rich said he saw him when he was 18 , kali was suppose to be locked up at that time

[@Bearattacka]

you're correct, if you're only looking at that one aspect of the human body .

[@lintownboy]

Great video guys, I enjoyed every second of it. And I agree about all those people complaining on others and they will never learn how to acheive it.

[@bobjones7357]

It seems logical, people's bodies respond to their environment pretty well.

[@mrithun15]

did he say Victor Richards at 7:45? Didn't know he was that famous

[@CraigSips]

I think its the ectomophs that look the best when developed. Good for you sir

[@p0ngl3]

Love these vids! so much truth, my training is so much better after watching these videos. I get so pissed off and angry at all the jealous skinny loosers, all over facebook bodybuilding pages trying to put down people with awesome physiques. Keep up the good work! Us real bodybuilders appreciate it

[@revshadows7]

that's the best attitude you can have bro, keep it.

[@nonewnames012]

There is only one thing I disagree with Rich about and that's meal frequency. Constantly elevated levels of plasma amino acids has a refractory response on protein synthesis in studies (as per Phd. Layne Norton). The study found that the most optimal spread of protein intake for muscle protein synthesis was 4 meals. However, this doesn't necessarily mean that you couldn't down carbs and fats in large volume in between high protein meals. This study also doesn't take into account effects of aas.

[@maggot1111666]

My natural mile time was over 9 min and I had a very slow metabolism and a high body fat percentage. I've cut my time it in half in less then 2 years. I sped up my metabolism and lost the weight with dieting and I don't plan on ever stopping. I can tell you from personal experience that genetics can be overcome. And yes, i am fucking crazy.

[@StrongBear]

Ric you need to bring this guy on the show that you and Rich are talking about!

[@motionman0]

Yeah, it is not CT. He works out at Metroflex Gym.

[@dagnabbit6187]

Jees You guys are honest. The lies being told to people . I am a crumpled package I have outlived s lot of in shape mesomorphs . I can catch a football. By the time I was 14 I could shoot a free throw better than Shaquille O’Neal but that didn’t make me a basketball player .

[@Kane6676]

This is the most honest video about bodybuilding I have ever seen. I have lived this. I know it's true. You can do everything perfect and still look like shit.

[@titianarasputin]

Many prisons allow you to order suppliments, protein powder, and creatine. Drugs, including anabolics, are also quite accessible in prison too.

[@CorderoIvan]

I barely eat and gain muscle quick, but I have to do a bunch of cardio to lose weight.

[@Thesuperiorkind]

Doesn't Rich go to Golds gym Hollywood? I saw in Fletchers vid he said he goes to Metroflex in Long Beach. But the stats might match up... idk if Fletchers waist is that small but maybe

[@subhanaslam6414]

Smallest NBA player 5'3. Never give up

[@CodyTokumoto]

I prefer to think that hard work gives better results for everything than genetics.

[@eloy573]

What can you tell me about overgtraining, because CT Fletcher said there's no such way as overtraining there is no overtraining.?

[@GaeasBlessing]

Ric, I would like to see you interview Roland Kickinger sometime. He's had a really interesting life according to his bio.

[@tubekyle2]

While it may not necessarily be about genetics. I feel feeling good in your own skin and stop worrying about others is that should be taught before even touching weights. It took me years to get over my own I securities. I love lifting too much to quit because I'm never going to look like that guy and etc...

[@winbuma1]

Luv u guys. Great combo team. Great knowledge. Just awesome herring you tslkhe

[@vegnewb]

I'd love to see the guy they were talking about.

[@paularmy246]

Two of the best guys in bb rich an ric make a good duo. Honest and the real deal . Keep up the good work ric

[@saystart]

the thing is you can get steroids in prision

[@sirturd2954]

saystart prison steroids sound like a recipe for HIV.

[@jonnyfranco7]

saystart i had a neighbor, short and black. He would sleep and drink and work out 20 mins a week and have a full 6 pack and separation with decent size all year around. I struggled to even look lean in a t shirt and i was always working out.

[@michaelfox9618]

There are so many oral steroids. You think an inmate gives a fuck about his liver lol

[@PhoenixBlacke]

you know from experience?

[@DJYC21215]

People seem to forget genetics affect how your body responds to drugs as well, and how long you can continue to juice before you crash.

[@mattclancy4356]

DJYC21215 so I tried to research steroid crash an nothing comes up. So what is a steroid crash ?

[@ricdrasin]

you're right. I changed it. The gh igf is the next show coming up. Thanks

[@CrossLeon1811]

That's what they mentioned in the videos, it's the metabolism, the faster it is the more food you can eat without getting fat. Or say you have some certain amount of muscle, it also burn calories even at rest

[@TheTribal85]

Rics the man, trained with arnold in the golden age in the original golds, no one more knowlwdgeable about training, hes been around the best. Got to meet him when im in LA. rich too, seems cool.

[@HomicidalDavid]

Oh wow I think he was talking about CT Fletcher! Many peoople accuse him on being on steroids because he claims natural and is very big. But now that I saw his recent video, i don't think he is on steroids...

[@tanit]

I see you got some links in your video description now. Nice :) The ricdrasin one isn't a hyperlink though because it needs a h t t p in front like the anabolic outlaws one.

[@BigBadOzBoyMark]

Genetics refers to bone structure, the length of your muscle bellies, natural body type. Ideally your shoulders should be wider than your hips, your muscles will attach as low down as possible - biceps close to elbow, same for triceps, lats attach down closer to your navel, calves closer to your ankles than your knees. What you're looking for is long muscle bellies. If you have all of the above, you have great genetics for bodybuilding. Regardless, you can still make great improvements with some consistent effort and determination. Genetics does not refer to that extra 20 kilos of additional muscle mass that you will not obtain by natural means.....

[@LimitlessFitness]

I'd rather have wider shoulders than my hips and waist, creates that V taper

[@BigBadOzBoyMark]

Team Limitless Yes that's how it should be, typing error on my part when I posted that comment......