WHAT I EAT FOR THE BEST PERFORMANCE IN THE GYM | MEALS & ARM WORKOUT

[@richard_duchon]

what’s up guys 🤘 apologies for the long wait, I had to get a new camera because I broke the screen of the one that I used for basically everything 😓 but we’re back! I hope you enjoy this vid and thank you for your support 🙏

[@ashish2423]

Hello sir big fan from 🇮🇳 india

[@adhokshajkarhade2697]

Did you change your House?

[@richard_duchon]

@@adhokshajkarhade2697 yes I moved, will do a house tour when it’s all done :)

[@adhokshajkarhade2697]

Cool. Congratulations on your new house🏡. Waiting for new house blog 🤟

[@ganeshroman8557]

Hey Richard if you have any workout playlist on spotify will you please make it public

[@gerardrique3229]

You are changing lives out here bro! I've been learning so much and seeing a difference. Keep up the great work 👍

[@richard_duchon]

happy to hear that man 💪

[@mijingsabrahma2454]

Thangs for you Sir to shere this video's❤️

[@tarapill8826]

Hey Richard so glad your back missed your videos and by the way a Big Happy Birthday

[@richard_duchon]

Thank you 🙏

[@tarapill8826]

One more thing Richard, do you still have your cool black squad jacket??

[@jack-0134]

Congrats on your new appartement! 🙏🙏🙏

[@jonikej]

It’s so fun watching you cook Richard. You are so funny

[@cameliaghenciu9664]

La multi ani !!!!!Happy birthey !!!!Gefeliciteerd schat met je verjaardag ❤

[@MuhammadSaad-oy8bo]

Mann that satisfaction and motivation after seeing that arm workout is on another level 🔥🔥

[@richard_duchon]

appreciate it man, workouts are awesome at the moment 👊💪

[@Internmilked]

Awesome work!!! 😉💪🏾💪🏾💪🏾

[@georgepavlou8093]

Thanks for sharing that big guy! 💪🏼

[@visoluxberlin1985]

Thanks for sharing the nutrition and workout advance, I can always learn something new! Btw I didn't know the kitchen before, did you change your flat, if so, congratulations!

[@richard_duchon]

yes thank you Christian

[@M1991-u9r]

Nice video Richard like always

[@thesmachareyt3849]

Thanks for avry thing

[@giannibugelli3779]

Awesome video. You grew a lot from the last few videos, keep it up.

[@mahdid9631]

I enjoy your videos Anyway happy birthday

[@manolis.stamatiadis]

finally you are back again with a very nice video!

[@daviidfonseca9093]

ME GUSTAN MUCHOS TUS VIDEOS , TE SIGO DESDE COLOMBIA

[@rounaksubramanian1686]

Very well said bro about this topic and keep it up and keep training hard and be strong and positive always bro

[@k1arim777]

You are the best 💪

[@tyler1985]

Super content brother ❤️

[@1IIms]

Just the Basic, cool

[@vannguyen-bf4ij]

Hey Richard! Awesome social media influencer 👍✔️. Nice clean and balance lifestyle 💯💥😇.

[@ggfit4everfitnesslifestyle329]

Did I see you in a video at the Maankwartier? Small world. I didn't know you live so nearby. 💪

[@erickstanley503]

Happy birth day Richard I wish you many successes 🎂 Enjoy your day 🙂 I like your content, you are my favorite fitness influencer 🔥💪

[@becky4102]

What's your pre bed meal

[@lidiaduchon7040]

La multi ani!Te iubesc 💖💖💖mama

[@viennawachelder3134]

“jUSt a LiTtLE biT oF sAuCE” 😂 meals are delicious

[@richard_duchon]

never enough sauce

[@jinbez7973]

My favourite food & fitness guru channel, great advice and entertaining.. legend Richard

[@emiibbb]

who is your coach dude?

[@karunyavlogKB1432]

Nice bro💪💪💪💪💪💪💪💪💪💪💪

[@nicholasscott4493]

What make/brand is the air fryer? Great videos. Glad you’ve got a RR evoque. I help build them in Liverpool England.

[@robbin_17]

Did you get bigger the last couple of months, because you look huge bro! Great video again!👊🏽

[@alvlhead]

hey man, what air fryer do you have? looks sleek👌🏻

[@jojomargaux9295]

I see food, I clicked like. My greedy @ss can’t resist a well prepared meal, especially if it’s properly seasoned. Good job buddy. Workout is stellar too. I am heading out to the gym later today, I will implement these.

[@mehamedami4245]

Haw are you bro me mohamed de moroco you verY GoOd BrO🔥🖤💪🏼

[@yannickkurvers3537]

Welke gym hit jij en waar zit die?

[@ayushdubey6968]

I enjoy alot

[@mrbartuss1]

Do you have any intra-workout nutrition?

[@richard_duchon]

just the pre-workout meal an hour before my session

[@tomsmith2688]

Nice house by the way but can say which is better

[@krisweigand]

How do you get your arms so lean and vascular?

[@Superbibo2013]

Thank you for this great channel.

[@in_timchik]

What is the car, man?

[@ertugrulkorpinar51]

Calories for the post workout meal ?

[@ameershkhedim9801]

Finally what u eat on day

[@jihadwipa5494]

What your shoes?

[@IVHOCKEY]

happy birthday братан

[@aymanaitoufkir6692]

From maroco 👌👌

[@icarofilho6524]

Do a video about steroids pls, we want to know what you take and what you don't

[@waqarkhanan7047]

How come u moved houses?

[@siddharthvyas5649]

Bro why so late..... I was waiting from decates

[@richard_duchon]

i’m sorry bro, will be more consistent again from now on!

[@siddharthvyas5649]

@@richard_duchon at least you reply on my comment that all for me bro...tnx

[@johnparajo6916]

Breh I thought this guy was zac efron for a second

[@brahimrbh3802]

Finally 😎

[@badawyhaji9288]

New house

[@sly9214]

Shoot, I really thought he would show his stack. Oh well, I guess he is all natural like he claims.

[@sharafalhassani]

😂😂13:16

[@badawyhaji9288]

And we you are a new house

[@applepie4860]

It is too rare to be handsome genetically the only way is gym and styles that's truth thank you for not using steroids because having best body dont need drugs most people made a gym drug achievement

[@tomsmith2688]

I'm waiting till you got beard

[@mattlanglois6862]

lekker

[@josephking9519]

❤️🤴

[@marlenenithburiticaserna9398]

Hehehehehe u r crazy!

[@marcosolvera4644]

😇😇😘😙😚...........

[@jylongbun8790]

why not get a manual car

[@lajkl9198]

You look terrific handsome

[@raulalexandru8503]

Why TF you throw the food like that !?

[@roneltaghoy4994]

Praying that I can afford that lots of food here in the Philipines :(