Get Huge Arms | Full Workout For Bigger Biceps & Triceps

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www.richardduchon.app/
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Song: ElementD - Fallin' (feat. Micah Martin) [NCS Release]
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Watch: • ElementD - Fallin' (fe...

[@richard_duchon]

Here’s the full workout: Seated DB curl 4x 8-12 Seated DB overhead extension 4x 10-12 Single arm cable curl 4x 12-15 each arm Single arm cable pushdown 4x 12-15 each arm DB hammer curl superset with overhead cable extension 3x 10-12 (last set dropset to failure)

[@priyanpatel5880]

Tomorrow is Bicep day, ill try it out...

[@josephking9519]

🤴🤴🤴🤴❤️

[@Chris-vt6nl]

What is the weight of each dumbbell you used to do hammer curls is 40 kg each

[@eponir6083]

💪💪💪

[@abdirahmanmohamedmohamoud3922]

Nkfhjd💚 Dñdjdj💙 Hdjjdj💛 Hfodk❤️ Hdjjdj ♥️

[@CatamaranChannel]

Amazed by how much result you get from such light weights, incredible! Goes to show that genetics and a little juice go a long way.

[@berkicy]

1:12 Seated DB curl 4x 8-12 4:00 Seated DB overhead extension 4x 10-12 6:30 Single arm cable curl 4x 12-15 each arm 9:17 Single arm cable pushdown 4x 12-15 each arm 11:50 DB hammer curl superset with overhead cable extension 3x 10-12 (last set dropset to failure)

[@vivekraghava4205]

Watched many of your workout and diet videos, and the best dialogue you say is all the things you capture are your personal way/choice that suits your body! This shows that you just display the correct way to perform exercises and not just tells us compulsive sets to do. Great to have a human like you motivating self-minded beings!

[@JMorgan51511]

One of the best supersets I've ever seen. I love the variations in-between each set while still maintaining the fundamentals of each exercise. This is an absolute keeper! Thank you.

[@raygookey26]

Great information, kept it simple and never tried to over complicate things, and he seems a humble guy which is nice to see

[@fabianengeling6936]

Thanks for the great workout. :) Gonna try it right away tomorrow - btw love the positive and motivative vibe of this video!

[@amanamin7308]

Love the content Richard. Keep up the good work 💪

[@taurusview9]

Loved it, thank you, I will add the overhead tricep to my routine :)

[@SahinurUK]

You've earned a new subscriber. Nice content and a great physique. Well done bro.

[@PoisonJarl71501]

My man, I haven’t watched you in a while and I gotta say, I see the growth and you look fkn amazing! You looked amazing months ago too, but damn!

[@vannguyen-bf4ij]

Just awesome broad physic not lacking in shoulders and arms sizes. Super natural looking Richard 💯💥.

[@matthenderson5931]

Thank u for your videos. U are very informative and explain well. Also that shirt is awesome. I've learned alot from u and wanted to thank u

[@josephcaliwan2043]

THANK YOU SO MUCH BUDDY IVE LEARN SO MUCH FROM YOU..THANK YOU THANK YOU SO MUCH

[@thomasabbott8974]

The reason I like Yr Videos Richard. Is because you talk about what yr doing in the videos. Have a cool day today Richard ☘💪💪☘

[@simbungureino4434]

I always watch this videos so it helps me alot

[@kantisdel1]

As always great job!

[@williamturcios4830]

Great muscle Body Excellent Workout men

[@NicksHEAT1995]

This guy has one of the best physiques in the game. Great videos, good information....enjoy the channel.

[@richard_duchon]

Means a lot man, appreciate it 🙏

[@NicksHEAT1995]

@@richard_duchon I know you have done this already, but can you do another full day of eating vid?

[@nazmulali1992]

Roids

[@daynealdane9562]

@@nazmulali1992 haters lol

[@bufflatino5121]

@@daynealdane9562 *How is he a hater when the dude is literally on steroids?*

[@sergioricardo5040]

Great tips and arms workout. Great shape by the way. And man, very nice and beautiful shirt 😉👊💪

[@visoluxberlin1985]

Hey Richard, your biceps is huge 💪🔥👌 the basic are the best, perfect workout, great video! Keep it up!

[@MegaExperiential]

Great vlog! Next: perhaps share your future plans? Are you going to compete and if yes when? How are your business ventures going? How do you rebound after a cheat day/meal? What supplements do you take? Any plans to travel? Are tou going to collab with any other influencers? Just a few ideas.

[@QuantumNoir]

Uno de los mejores influyentes de fitness! 💪🏼💪🏼👌🏼⬆️

[@Googlegugle]

Awesome! Thank you so much Richard, mate🙏. Your Wonderful. I mean Your Absolutely Wonderful, Squire!!! 😇 ❤

[@juank4439]

Very descriptive thanks for the vid

[@rounaksubramanian1686]

All exercises are very excellent and brilliant bro doing the workout of arms workout and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always bro

[@simonwittwer3980]

Thanks rich, appreciate it 👍

[@paulwilson1831]

From experience those routines speak for themselves along with the compliments that you'll receive.

[@flavioasuncion2532]

Thank you for sharing

[@bornevil6665]

Those delts and arms are insane bro..

[@carlosarreolajr2863]

Great video !!

[@aldelacruz5526]

Awesome video!!!

[@Willy-9ts9go9v]

Perfect genetic! You helped me with my workouts in the pandemic with your videos, thank you very much! Greetings from Uruguay 💪🏼🇺🇾

[@yebdah]

steroids bro perfect steroids.

[@amansingh7939]

Some people are just too naive to think that he is natural 😂

[@waltermathonsi76]

Very nice consistency there

[@alexdraikhell1457]

Huge, impressive, defined and veiny arms !!💪

[@bxi1547]

All from steroids

[@amoremedia]

Great insight

[@garymorgan75]

Good advice and good video bro

[@jamesstallworth2721]

Thanks

[@Jashi_M]

Not bullshitting straight to the video and to the point advises... Gem

[@robertschaefer3223]

Luvs arm workouts!

[@10till4ish]

🔥🔥🔥 with the hardsyle tunes

[@mikedalglish5468]

Cool video Richard

[@raulhidalgo2909]

Impressive!!!

[@tomsmith2688]

You should do a vlog going to Forrest for picnic, it's just something that I wanna do but I like seeing others do it😁. Oh and then work out there😎💪.

[@VenuGopal-js7gw]

Sir I like your video of biceps and triceps. I want your videos if Shoulder, back, chest and leg exercises

[@mahadhusein8556]

Thanks alot

[@MAKSGaming]

Thanks Bro 🙏🏻

[@sachinlee6673]

Bro, great video useful, plz try to make video serious about how to do the workouts in right form ,teach the position and movement of elbow, shoulder and other

[@jeethealthcare3778]

Good training 👍

[@jaimegoncalves8975]

Nice video bro👍🏽 could you make one workout for the forearms pls?

[@thomasabbott8974]

Excellent Tone in Yr Arms. ☘💪💪☘

[@richardcalisi9188]

great video thanks for the tip.

[@imran4968]

The shredded arms look nutty

[@kamalhjdin7791]

I follow this video and my muscle strong

[@yabsramanyaz8065]

good work

[@brambram5912]

Nice..workout amazing

[@477Shinigami]

I love your videos 🤙🏻🤙🏻 What about a chest workout?

[@godsonsylvester4821]

appreciate the tip...

[@thomasabbott8974]

Hi there to you Richard. Good Video here. An enjoy your time at the Gym. Enjoy watching your videos. ☘💪💪☘

[@peterlindner8819]

Good tips little buddy

[@7stars7stars32]

Good one ✌️

[@michaelfrancis1715]

Good workout

[@tarapill8826]

Really good workout I can’t wait for you to do another video, where did you get your Nike trainers from Richard?

[@richard_duchon]

These are the Nike PG 4 oreo, got them at a basketball store in Germany

[@murarikhanal]

Love from Nepal 🇳🇵

[@erickstanley503]

my favorite influencer successes

[@gopinathanaugustinemunusam911]

Best!

[@hridoyadhikari6373]

love u brother

[@agusromero9148]

Un entrenamiento de pierna a 100/gracias 👏👏💪💪💪

[@traigym6725]

Wow so good the gym 👍

[@aryankhosravi9761]

Excellent dear

[@user-gi1lq2re9t]

Super 💪💪💪

[@updyhaji6686]

❤ keep on going

[@catwoman7770]

For future videos, pls have the camera at full view so we can see your foot placing and the equipment. Thank you.

[@danialhashemi3253]

Richard💙💙💙

[@namaste-nepalanil8877]

Wow nice ❤❤❤❤

[@cesarmartinez4808]

The whole gym all for you cool

[@A2afamily]

Good channel 👍

[@lidiaduchon7040]

🔥🔥🔥😍😍😍

[@viennawachelder3134]

Great quality 🤩 and Love the music 🎶

[@martijn7593]

Ja zeker en nou nog is zelf in beeld komen he 😉

[@KingKhan-ep8ez]

Best bicep

[@dixoncider6786]

What a good looking lad

[@user-gd1dy8jo5k]

Best of me

[@snnhomefood3343]

Nice

[@chrisifeanyi4188]

Great

[@azadrouzbayani257]

I trained my biceps last week it’s getting pumped I have bigger arms

[@baktihartanto4121]

Richard is the only guy that finds empty gym on world chest day

[@Loremipsum6665]

That's because it's his home gym

[@stevensong8618]

I know most are here talking about whether he is natty or not... Do not worry about that his workouts are legit Main thing is to set your own goals and be realistic. You are not going to be Richard Duchon. My man first off gets paid to workout and lives in the gym. Again be realistic and set realistic goals. Remember even if you are not natural and juice the hell out you still need to work stupid hard to try and even get close to the shape he is in. So why hate, either learn and appreciate or do not watch.

[@dallastoto3189]

I don’t hate if a guys juiced up. However, watching a guy that is not a natural bodybuilder brings me to the realization that I won’t get the same results

[@stevensong8618]

@@dallastoto3189 fair enough!!

[@ernest1576]

Give me a break I might have just been born but it wasn't yesterday there is no way he isn't juice n

[@nnamdidestiny5406]

I love this blush😊

[@user-ws2nq7nk4o]

Cool

[@lajkl9198]

Superman

[@takkie2406]

0 dislikes thats what I like to see

[@shaikhfarid1068]

❤️❤️

[@junjuraudha5485]

You look awesome 👌

[@ayoubbelfit]

❤️

[@fitnytech]

Continuous improvement is better than delayed perfection

[@Normalll999]

Dear Richard, I did this sport in previous years, I had to stop due to my neck and back pain. The support I expect from you is that I want to practice the exercises you do exactly, but unfortunately I cannot do them while standing. In which positions can I do it without damaging my waist and neck? It would be great if you could provide support on this issue.

[@aesthetic__vik7890]

If its cool pls make a video on how you trained your shoulders and got them to grow so well, might be my genetics but i train my shoulders hard asf and they dont grow properly

[@2i7px]

God genetics and roids

[@mikeprice8307]

What supplements do you take?

[@hennywheel8457]

damn i swore i saw you sitting at my local coffee shop like a few days ago but didnt want to bother you so i just let you enjoy your coffee 🙏🤝

[@jonnyd580]

Hey Rich you ever come to NY?