RICO VERHOEVEN & SIMEON PANDA CRAZY CHEST WORKOUT

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‘Aim to do something everyday that pushes you forward.’
About Simeon Panda:
Simeon Panda is one of the most influential fitness professionals in the world. He is a fitness entrepreneur who is featured on Forbes as one of the worlds top ten influencers for fitness. Simeon has immense popularity not just because of his amazing physique, but for his character and high standards in representing the sports fitness industry.
With a social media following in excess of 18 million, he is respected for many reasons amongst his fans and followers worldwide, not least because of his highly positive and motivational approach to everything he does.
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#SimeonPanda #RicoVerhoeven #ChestRoutine

[@FluksWorkouts]

Wij houden van Rico - 🇳🇱 Lets go, sick Collab!

[@spankitosito685]

Ben saddik

[@gravitrxyt1624]

Rick is Gwn te goed in kickboksen

[@grgrjgirjgrjrg]

@@spankitosito685 ook een goede alleen rico is wel beter. dat heeft ie vaak genoeg bewezen.

[@craigbeasley8614]

Rico is definitely stronger than I imagined. Watched him fight for years and a huge fan. Just didn’t see him as having put much time in on the bench! Dope collab, even a bigger fan of Rico’s now - King of Kickboxing!

[@GT010]

Love from the Netherlands❤️✊🏾

[@tyrellwreleck4226]

I didn't know him but i definitely underestimated his strength. He nailed every workout despite not being a body builder.

[@lxufazetrap1670]

Zelfde man sicke fysiek

[@luca.97-q5p]

tbh I kinda expected him to bench 300 pounds , he s a huge guy and he s very muscular for a fighter. with a bit of advice like arching his back hand placement etc, he could put around 320-330

[@elonsumk]

same here i never thought he'd handle so much weight, he's not the world champion for no reason doe

[@actsofkindnessinspiredhelpingo]

There is nothing better in the world than a humble person like yourself with an awesome attitude and always being positive. Keep up the great workout, no pain no gain. As most of us have already learned over the years in order to grow we have to suffer first. Good things in life don't come easy. Wish everyone a safe and wonderful holiday season. God bless

[@gvillalobos11]

Super dope collab! Really enjoyed watching and learning. Rico is a beast in the ring and your a beast in the gym and I love to see the mutual respect you guys have for each other. Very motivating!

[@Jgfvids]

I still have a long way to go, but I just dropped 32lb in 15 days! Going from 500lb to 468lb so far. I never thought it would be possible to get my weight control, but this is really happening.. Thank you for always being an inspiration Simeon.. Lets keep pushing folks! 😎💪🏾

[@crossfirekid3253]

You should upload videos of your weight loss journey!! 👏

[@Jgfvids]

@@crossfirekid3253 I am. Check me out.. Watch this space! 😎💪🏾

[@rifeanimated]

You just earned my sub! 👏🔥

[@Gabru8xeditz]

I my Big Fan Brother ❣️😘

[@jayb.5114]

Just subbed as well. I reckon you’ll be my inspo to get my health in check too, so thank you in advance!

[@Marco_Saitama]

I've always wondered how strong professional heavyweight fighters were, would love to see a videos with other fighters if possible Sim.

[@mso]

Pretty strong for someone who isnt a bodybuilder or powerlifter but also needs speed

[@blacksilver6832]

Should maybe phrase it in terms of “how much weight they can lift”.. I mean who’s stronger.. the man that can lift more than the guy that can smash him? Lol.

[@Marco_Saitama]

@@blacksilver6832 you can be stronger than someone who's a better fighter than you.

[@garethellison01]

😂This guy is hilarious! Get him back on again for the banter!

[@nkcubekoklaas2765]

Rico is breathing as he lifts is something we all should note

[@maels-nl]

Ahahaha you guys got chemistry bro, love to see it!

[@AfrikanGod1]

Dope Collab indeed, Rico is the main man as well , his last fight was a freaking gore battle!

[@bl4ckout36]

You both are such an inspiration, thanks for the collab❤️

[@ACurioussCat]

Inspiration for the juice industry to keep making that poison

[@mr.invisible3770]

Simeon should definitely be given a super-hero movie contract. His physique is better than anyone in Hollywood, plus awesome personality.

[@rick0432]

Rico is not only a beast in the ring he is crazy strong in de gym to what a beast 💪🏼

[@ppcrols6535]

The part with the different dumbells was hilarious. Keep making great content like this!

[@umayrmostafa6491]

Love the respect between you both ZERO EGO💯💪🏾

[@Nas_worldwide96]

Perfect collab👌🏽, I love the whole vibe, good vibes🤝

[@jjtube35]

Rico actually benching 3 plates for reps, thats strongg. Dont be fooled by all these influencers, 3 plates is impressive

[@AfrikanGod1]

That's what I thought , he's surprisingly strong on the bench

[@kushmush8714]

It's not that surprising, he's a big guy.

[@frankvanbeek4786]

Besides all the heavy weight and stuff, can we appreciate how humble they are, which is one of the biggest reasons they got this far

[@GenyroWestmaas]

Dope ! To see this Greetings from The Netherlands Amsterdam 🤞🏾❤️ 🇱🇺

[@nickfitness8696]

Simeon :Or you wanna play a little game and tell me when to press Rico : I’ll come back in a half hour 🤣🤣🤣

[@FlexTonga81]

Awesome collab! Simeon & Rico 🏋🏽‍♀️ 🥊. Much respect ✊🏽🇦🇺

[@MajinXarris]

Haha I can't believe this came out. It was only a few days ago that I watched your first collab. Great vie

[@zgamer7626]

great video. love the dynamic between you guys

[@AzizKhan-en7dj]

Love the video - Rico is a cool guy. The vibe between you guys was really good!!! 🔥🔥

[@ssmd7449]

Rico and Simeon are beasts

[@workitforme2]

Excellent workout with Rico; good to see strength on different levels. Appreciate the insights and techniques Simeon; add this to my workout. Again great workout with Rico.

[@elonsumk]

big love to simeon very respectful and humble guy

[@juliusjacob1416]

Damnn Rico is damn strong really didn’t expect him to easily bench 140kg

[@forumvoordemocratie1940]

Hé weighs more then 120 kilos

[@juliusjacob1416]

@@forumvoordemocratie1940 still 140kg is no joke even if you’re heavier.

[@forumvoordemocratie1940]

@@juliusjacob1416 true!

[@manbiteslife3110]

@@juliusjacob1416 It's nothing crazy tbh. I did 140 with 93kg bodyweight you just have to train powerlifting a bit. Somehow the golden standard is 2 plates while it;s super easy to reach them.

[@JerrtjeeeMoDz]

@@manbiteslife3110 Just reached 2 plates couple weeks ago but now the gyms are closed here in The Netherlands haha. I weigh around 83 kg, hoping to get to 3 plates sometime next year.

[@KrulAliGator]

Super Kämpfer. Scheint auch sehr sympathisch zu sein 💪🏼

[@mo_gunner_417]

Dope session, Great vid 💪🏽

[@AlphonsoFitTrader]

Respect 🏆 Great duo.. That was a massive chest pump 🔥

[@onpointmr9368]

Brooo that guy is an athletic BEAST!!!!

[@mirtehehemann1006]

Asome collab They push eachother with reps super asome! Lets Go!

[@lilnikolayski5753]

I knew he was a good fighter but I got surprised that he is a good lifter as well

[@mrwin3511]

this guy is so strong + stamina of a wolf + speed + these legs man

[@henriqueszowa]

Very nice to see Glory Heavyweight Champion Rico 👏🏿👌🏿👊🏿

[@dailywiththeword]

I'm a simple man... when i see a Simeon Panda video, I click!

[@ymmusical773]

Even though He is World champion Rico is so humble dude... Huge respect for this guy..

[@MaDFroG88]

F yeahh Panda promised a new workout content soon in the previous video and delivered!! 🥳 🎉

[@GridironVideos]

Rico is lifting a lot of weight with those long arms of his! Long arms are benifital in boxing, but not on the bench. The man was build for kickboxing.

[@WorkoutwithDiv]

Hey sir I'm ur fan from India 🇮🇳

[@Nick_db]

Next time you should do a leg workout Rico his kicks are insane with such power 🔥

[@TheRR-s6v]

My favorite channel on youtube.

[@strongerthanever100]

love the intro song :d

[@jonjonesmp5783]

Rico is real athlete,humble and exemplary.Great guy.

[@vfreek0299]

U should do a collab with "the dutch giant" that would be sick

[@mitchellsmit5090]

You should go to one of his kickboxing trainings. His kick and leg power is insane

[@jaatje63]

Rico is a real boss💪🏽

[@axelbramisch7337]

The King is a Maschine

[@MrJaymzt1]

I would never of thought that someone could flat bench 3 plates aside with proper form and not know how to set up correctly on incline dumbbells, what a mad lad

[@dfworld731]

This Collab was absolutely phenomenal 💪🏾👌🏾

[@barbarosaksu2396]

They are both strong and humble.

[@michael43567]

He has a great sense of humour for someone who doesn't speak english as his first language

[@Sheban_Powell]

Picked up the wrong dumbbell cos you're always on your phone! 😂

[@MorabezaEntertain]

Lekker hoor boys!

[@jakegibbons3577]

Panda and the king 🔥🔥🔥

[@pm_mods]

We Dutch people know Rico Verhoeven very well, he's a good and strong Dutch fighter..😃👍

[@ThatBoyFredd]

Love u simeon keep it up

[@sarthakpanda8947]

The fun part is , Rico can literally kill simon under 10 seconds at will 😂😂

[@elyad67]

Nederlandse legende Rico!

[@yamkelamtebeni5607]

Dope 👌🏽Collaboration.much respect to Rico💪🏻and he’s really fan😂. Simeon should back to vlogs I really miss it😢

[@jaydenkrishen]

Absolute banger ❤🔥

[@Remco9500]

These 2 have great chemistry

[@jeanslenfitness1037]

You're my inspiration, i want to see you one day and training with you

[@mathewdoesfitness6214]

That lit 🔥🔥mr panda, one day i will be like u man.💪💪💪

[@df9834]

Rico is a beast 💪💪

[@remy3362]

voor alle nederlandersss smashh op deze like knop! 💪🏾💪🏾

[@mrunknown164]

Nerd

[@remy3362]

@@mrunknown164 noob

[@mrunknown164]

@@remy3362 🤣

[@larsvangelderen]

Just two big humble guys haha. Insane machines

[@randymuaythai492]

It's crazy that Rico still so buff and ripped with all the HIT he does? Holy shit he bench press bodybuilding heavy. No wonder those punches are devastating

[@kacpermoney2820]

A guy on peds doing 315 for 2 is impressive?

[@samanthaconnie7008]

Simeon panda you super motivational I know I'm gonna get successful like you one day and get my own Chan. Love from South Africa 💯🔥

[@razz9474]

De Nederlander die je zocht🙋‍♂️

[@nsm4384]

Mr Simion Should do a video with Andei Deiu😉

[@aminetarkane655]

Badr harri🔥

[@krushnajadhav113]

Sorry bro for long break .... love you from.. india

[@aermotion]

What I’ve realised it’s if you really work well and intelligent on your warm ups, cool downs and joints mobility it’s have a such a positive experience with training athletic long-living as calisthenics, gymnastics and bodyweight disciplines. Thanks for sharing I love to share what I’ve got as well, best luck!

[@mattnalepa3931]

Very good training

[@mmfitldn]

this is a good one

[@jonathanallenjr1963]

Love your content. It is very knowledgeable and I am on my fitness journey to build a better me help others. To keep developing your knowledge of the body did you study any other books by Frederic Delavier other than Strength Training Anatomy?

[@lapandapower]

Love It👌👌

[@tarikelshiekh2005]

Meticulous with intel detail and super dope energyy

[@dhananjoybaro8039]

❤ you simeon from India 👍👍

[@Karim35505]

My best channel✨✨❤️✌🏾

[@gs9m]

Go Rico!!!! Power

[@Ploddypop11]

Hi folks, not a bodybuilder here, just trying to get leaner in 2022. Question: can you do keto on a pescatarian diet? I get the general idea of using animal fats to give energy, but is it doable? Thanks🏋🏻‍♂️🔥

[@denniseli7040]

Rico The Unbeatable

[@AnthonyVenmans]

*Rico lives in my city, where he also grews up.* *Cool dude, nice house, cool kids!*

[@305Solo]

I’m going to watch this before I hit chest later. Need to get those plates up, stuck on 110kg at the moment 😤

[@broenslee1981]

You will get there... 2022 is youre year

[@danjones6702]

dang simeon is a beast

[@julekbodrum]

letsgooooooooo

[@Blazzify]

12:25 thought i was the only one! hahaha

[@farshadbehashti7659]

Good job 👍

[@dmjezo7317]

Imagine doing your regular session and then you see two giants in Simeon Panda and Rico Verhoeven walk in.

[@rolandlee5170]

Nice nice but want to see more of that new house I know you added a lot of new things

[@Jerry_Bboy]

Rico constantly checking his tinder on all the matches.

[@akkiekippekakkie7157]

You must be real strong when a 120 kg block of pure muscle an world champion kickboxing calls you strong😂

[@ahmadyoutuber2648]

My favourite s panda

[@teamnatty6150]

Lately I've been warming up with pec flyes/rear delts superset 4x10-12...then empty bar...better chest workout for me...excellent mind and muscle connection 💪🏿.

[@gracefullygraceful9776]

think i got some tips from this upload

[@bosna9573]

Best glory fighter

[@rob99043]

the juice is working guys :D